2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Cov ntsiab lus calorie ntawm "kev zoo nkauj" no yuav txawv nyob ntawm seb cov khoom siv tshiab lossis thermally ua tiav, lwm cov khoom xyaw muaj nyob rau hauv cov zaub mov, los yog delicacy muaj ib tug natural saj tsis muaj additives. Kab lus no tham txog qhov teeb meem ntawm lub zog tus nqi ntawm cov txiv hmab txiv ntoo, uas yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum ua raws li ntau yam kev noj haus.
Txoj kev txiaj ntsig ntawm strawberries yog dab tsi?
Nws tsis tuaj yeem sau tag nrho cov tshuaj muaj nyob hauv cov txiv ntoo no. Ntawm lawv yog yuav luag tag nrho cov vitamins thiab ntau kab kawm. Vim li no, strawberries tau dav siv los ntxiv dag zog rau lub cev thiab lub cev tag nrho, nrog rau ntau yam kab mob. Nws yog feem ntau siv raws li ib tug choleretic thiab diuretic, nyob rau hauv kev kho mob ntawm cov poj niam cov kab mob, bronchitis thiab ntshav qab zib. Koj yuav tsum tau ceev faj kom suav nrog cov txiv hmab txiv ntoo liab no hauv koj cov zaub mov rau cov neeg muaj kev fab tshuaj thiab rau cov teeb meem nrog rau lub plab zom mov vim qhov qaub saj.
Strawberries: calorie cov ntsiab lus ntawm tshiabkhoom
Qhov tseem ceeb tshaj plaws yog siv hav zoov zoo nkauj rau zaub mov, txaus siab rau nws qhov qub saj. Ib puas grams ntawm cov khoom qab zib no tsuas muaj 32 kcal. Tab sis tsis yog txhua leej txhua tus nyiam los ntawm cov qaub saj ntawm strawberries. Yog li ntawd, ntau zaus nws yog sweetened los yog lwm yam tais diav nrog ib tug tshwj xeeb aroma yog npaj - jellies, mousses, compotes los yog jams.
Strawberry: calorie jam los ntawm nws. Daim ntawv qhia kho mob
Ib puas grams ntawm cov khoom npaj ua tiav muaj 113 kcal. Qhov no tus nqi yog hais txog cov classic daim ntawv qhia, nyob rau hauv uas proportions ntawm berries thiab qab zib yog sib npaug. Cais cov txiv pos nphuab, ntxuav los ntawm cov khib nyiab thiab stalks. Tom qab ntawd yaug sai sai hauv dej ntws kom tsis txhob cuam tshuam kev ncaj ncees ntawm berries. Tom qab ntws cov kua, txav lawv mus rau lub lauj kaub, sprinkle nrog qab zib. Cia cov txheej txheej txheej thaum hmo ntuj kom tso cov kua txiv hmab txiv ntoo. Thaum sawv ntxov, coj mus rau ib tug boil tshaj tsawg tshav kub, tshem tawm cov npuas dej. Boil tsib mus rau xya feeb. Rov ua cov txheej txheem no ob zaug ntxiv tom qab ua tiav qhov txias. Thaum kawg ntawm lub thib peb theem, ncuav lub jam rau hauv sterile jars thiab yob li. Ib qho khoom qab zib zoo nrog tag nrho cov candied berries yog npaj txhij!
Strawberries: calorie compote. Daim ntawv qhia rau cov kaus poom rau lub caij ntuj no los ntawm sterilization
Tus nqi zog ntawm haus dej ntau yog nyob ntawm cov ntsiab lus qab zib. Kuj tseem muaj ib txoj hauv kev uas cov berries khaws lawv lub ntuj saj yam tsis muaj cov khoom ntxiv - sterilization. Calorie ntsiab lus ntawm xws li ib tug compote yog txawm me ntsis qis dua cov txiv hmab txiv ntoo unprocessed. Ua nojhaus, siv cov ntim me me, xws li ib liter. Cais cov berries, ntxuav nyob rau hauv dej ntws thiab cia lawv ntws nyob rau hauv ib tug colander. Tom qab ntawd hloov mus rau lub xub pwg-ntev jars. Sau cov berries nrog dej txias boiled mus rau lub brim, npog nrog tin hau thiab qhov chaw nyob rau hauv ib tug tsawg tab sis dav saucepan kom sterilized, npog hauv qab nrog ib tug calico ua ntej. Thaum sau cov tais diav nrog dej, xyuas kom meej tias theem ntawm cov tom kawg tsis ncav cuag rau sab saum toj ntawm lub hub los ntawm ob centimeters. Hluav taws xaiv tsawg siv. Tom qab maj mam boil thiab pib qeeb "gurgling" nco lub sij hawm. Rau liter hub, peb caug feeb yuav txaus. Tom qab ntawd tshem cov khob ntim ntawm lub lauj kaub thiab yob li. Tig rov qab thiab qhwv nrog ib daim ntaub tuab.
Raws li koj tuaj yeem pom, strawberries tuaj yeem sau tau yooj yim heev rau lub caij ntuj no. Cov duab ntawm no qhia tau hais tias kev cog qoob loo raug teeb tsa hauv cov tsev cog khoom tshwj xeeb thiab kev nplua nuj npaum li cas tuaj yeem sau tau. Tab sis koj tuaj yeem tau txais cov txiv hmab txiv ntoo qab hauv koj lub tiaj nraum qaum tsev. Qhov tseem ceeb tshaj plaws yog ua raws li thev naus laus zis thiab tsis txhob tub nkeeg!
Pom zoo:
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Cov txiv hmab txiv ntoo thiab cov txiv ntoo hauv kaus poom: nta, zaub mov txawv, khoom thiab tshuaj xyuas
Koj tsis tas yuav yog kws kho tsiaj kom nkag siab tias koj cov txiv pos nphuab, txiv pos nphuab lossis txiv apples muaj kev noj qab haus huv ntau dua li cov txiv hmab txiv ntoo tshiab, ci, tsis muaj kab mob los ntawm lub tsev muag khoom. Thiab muaj pov thawj scientific rau qhov no
Npe txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qab zib. Lavxias teb sab txiv hmab txiv ntoo
Nyob rau hauv peb lub sijhawm, thaum lub sijhawm xa khoom, kev ua haujlwm thiab kev cia khoom ntawm cov khoom puas tsuaj tau tso tseg tsis muaj teeb meem, thiab cov kws yug tsiaj tau niaj hnub muab ntau hom txiv hmab txiv ntoo tshiab, cov npe ntawm cov txiv hmab txiv ntoo uas feem ntau tshwm sim ntawm peb lub rooj tau hloov pauv. tseem ceeb
Fig peach: calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo tshiab thiab cov tais diav los ntawm nws
Txhua yam ntawm qhov zoo tshaj plaws delicacy yog qhov txawv me ntsis ntawm qhov tsos (xim, qhov loj), tab sis yog tib hom hauv cov duab thiab muaj tib lub npe - fig peach. Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo los ntawm nws yog qhia hauv qab no hauv kab lus no. Qhov sib xyaw ntawm cov khoom siv cuam tshuam rau qhov loj ntawm cov ntsuas
Yuav ua li cas cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus niam laus: cov kua txiv hmab txiv ntoo zoo, txoj hauv kev ua noj, nias tshiab, cuam tshuam rau lub cev ntawm niam thiab menyuam
Cov kua txiv tshiab yog ib qho ntxiv rau txhua pluas noj. Cov dej haus no yog saturated nrog tag nrho cov vitamins. Tab sis nws puas tuaj yeem haus kua txiv rau niam laus? Puas muaj kev cai rau noj cov dej haus no? Cov kua txiv dab tsi tuaj yeem ua rau niam laus? Koj yuav tsum haus cov kua txiv nrog ceev faj, lossis nws puas zoo dua tsis haus nws?
