Protein pancakes: cov zaub mov zoo tshaj plaws rau kev noj qab haus huv thiab khaws kev zoo nkauj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis yog zais cia tias yuav ua kom lub cev zoo, koj yuav tsum ua raws li kev noj haus. Nutritionists pom zoo kom tshem tawm cov hmoov nplej thiab cov khoom noj uas muaj calorie ntau ntau kom ua tiav qhov hnyav. Tsis tas li ntawd, kev noj zaub mov zoo yuav pab kom tsis txhob muaj ntau yam kab mob cuam tshuam nrog cov hlab plawv thiab cov hnyuv. Tab sis tsis yog txhua leej txhua tus tau npaj siab tso lawv cov khoom noj uas nyiam ua kom muaj kev noj qab haus huv. Nyob rau hauv cov ntaub ntawv no, nutritionists pom zoo kom nrhiav lwm txoj rau cov tais diav qab. Piv txwv li, es tsis txhob ntawm pancakes zoo tib yam, koj tuaj yeem noj cov pancakes protein. Lawv cov txiaj ntsig yog nyob rau hauv cov cuab yeej ua noj tshwj xeeb, ua tsaug uas lawv muaj roj tsawg thiab muaj txiaj ntsig zoo. Peb muab rau koj ntau yam zaub mov txawv rau ua cov pancakes.

YClassic Protein Pancakes (Flourless)

Protein pancakes tsis muaj hmoov ntxiv yog suav tias yog ib qho piv txwv classicnoj qab haus huv. Txhawm rau npaj lawv, koj yuav xav tau cov khoom xyaw hauv qab no:

1. 300 grams ntawm cov rog tsawg thiab tsis qab zib tsev cheese.
2. Ib nrab ntawm cov protein.
3. 5 qe qe.
4. 300 grams ntawm oat flakes.

Sib tov tag nrho cov khoom xyaw kom huv si kom tsis txhob muaj pob. Tshav kub lub lauj kaub, ncuav nyob rau hauv lub batter. Thaum cov npoo ntawm pancake tig xim av, tig nws dua. Protein pancakes tuaj yeem noj nrog txiv laum huab xeeb lossis almonds.

Nrog blueberries thiab txiv tsawb

Txhawm rau npaj lawv, npaj cov khoom hauv qab no:

1. 3 qe dawb.
2. Ib tug stingy protein.
3. 500 grams ntawm blueberries.
4. 500 grams ntawm oat flakes.
5. Baking Powder (2 teaspoons).
6. Ib nrab txiv tsawb ripe.

Muab cov oatmeal tso rau hauv ib lub blender, grind kom txog thaum tau hmoov. Tom qab ntawd ntxiv cov hmoov ci, cov protein, txiv tsawb thiab cov protein, sib tov txhua yam ntxiv. Ntxiv blueberries rau cov protein pancake sib tov thiab do. Tom qab ntawd, koj tuaj yeem mus ncaj qha mus rau kib pancakes. Lawv yuav tsum tau kib rau 30 vib nas this ntawm ib sab thiab 40-45 ntawm lwm qhov. Garnish nrog cov blueberries thiab txiv tsawb ua ntej noj.

Kefir pancakes

Kefir protein pancakes xav tau ntau cov zaub mov los npaj, tab sis kev tshuaj xyuas qhia tias lawv tau yaj hauv koj lub qhov ncauj.

1. 600 ml yogurt tsis muaj rog.
2. 500 grams hmoov.
3. 500 grams ntawm oat flakes.
4. Ntsuab ntsev.
5. Ib tug teaspoon ci hmoov.
6. 500 ml mis nyuj tsis muaj roj.
7. 3 qe dawb thiab ib lub qe.
8. Vanilla qab zib.
9. Cov txiv hmab txiv ntoo tshiab (blueberries, raspberries, strawberries, thiab lwm yam).

Cov hmoov nplej, ci hmoov, oatmeal thiab ntsev yog muab tso rau hauv ib lub saucepan, nyob rau hauv lwm yam peb do mis nyuj, kefir, vanilla qab zib thiab qe. Peb yeej txhua yam zoo. Peb muab ob qho kev sib xyaw ua ke, cuam tshuam kom tsis muaj lumps. Thaum koj tau txais ib homogeneous mov paj, koj muaj peev xwm ntxiv berries rau nws thiab Fry lub pancakes nyob rau hauv ib lub lauj kaub preheated. Kefir pancakes ua noj rau li 1.5 feeb ntawm ib sab thiab tib tus nqi ntawm lwm qhov.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Chocolate-flavored protein pancakes yog qhov pib zoo rau hnub. Xws li ib lub tais yuav ua rau koj zoo siab thiab ua rau koj muaj lub siab zoo. Txhawm rau npaj cov protein chocolate pancakes, npaj cov khoom xyaw hauv qab no:

1. Ib nrab protein stingy. Txhawm rau txhim kho saj ntawm chocolate, xaiv txiv laum huab xeeb flavoured protein.
2. 5 qe dawb.
3. 1 tablespoon txiv laum huab xeeb.
4. 2 tablespoons txiv maj phaub flakes.

Qe dawb ua ntej yuav tsum tau ntaus, ces sib tov tag nrho cov khoom xyaw. Nws yog ib qho tseem ceeb uas lub khob noom cookie yog tuab. Tom qab sib tov cov khoom xyaw, xyuas kom meej tias tsis muaj pob hauv cov protein pancake sib tov. Yog hais tias txhua yam yog nyob rau hauv kev txiav txim, pib ncuav lub mov paj rau hauv ib lub lauj kaub preheated. Fry zoo li pancakes li niaj zaus. Thaum ua noj, koj tuaj yeem dai nrog txiv laum huab xeeb, chocolate butter lossis berries.

Banana pancakes

Kev ua txiv tsawbprotein pancakes yuav xav tau cov khoom xyaw hauv qab no:

1. 1 stingy protein, vanilla tsw yog qhov zoo tshaj plaws.
2. 300 grams txiv maj phaub flakes.
3. 1 txiv tsawb ripe.
4. 1 tablespoon txiv maj phaub roj.
5. 6 qe qaib.
6. Cinnamon.
7. Maple syrup (mus saj).

Protein pancakes nrog txiv tsawb yog npaj raws li hauv qab no: ua ntej, qe raug ntaus zoo, ces txiv maj phaub flakes, ib nrab ib tug txiv tsawb crushed rau hauv lub pulp, me ntsis maple phoov yog ntxiv rau lawv. Sib tov tag nrho cov khoom ua ke kom txog thaum lub homogeneous loj tsim. Txiv maj phaub roj yuav tsum tau rhuab nyob rau hauv lub microwave, ces ntxiv rau lub pancake sib tov.

Cua lub lauj kaub, ncuav qee cov roj thiab pib kib pancakes. Lawv tau npaj tib yam li pancakes zoo tib yam. Thaum ua hauj lwm, drizzle nrog tus so ntawm maple phoov thiab garnish nrog txiv tsawb.

Protein pancakes nrog strawberries thiab almond butter

Txhawm rau npaj cov pancakes protein, koj xav tau yam tsawg kawg nkaus ntawm cov khoom:

1. 1 stingy protein, nyiam dua vanilla tsw.
2. 400ml dej ntshiab.
3. 3 qaib qe dawb.
4. Qee cov txiv pos nphuab tshiab.
5. 1 tablespoon roj almond.
6. Maple syrup.
7. 1 teaspoon sweetener.

Sib tov tag nrho cov khoom xyaw. Thaum lub khob noom cookie yuav siv sij hawm ib tug sib xws, koj muaj peev xwm pib kib lub pancakes tshaj medium tshav kub. Lawv yuav tsum tau tig ntau zaus: txog ib zaughauv ib nrab feeb. Ua hauj lwm, diav ib co almond butter rau ntawm lub phaj, sab saum toj nrog sweetener, maple phoov thiab halved strawberries.

Instant Protein Pancakes

Daim ntawv qhia pancake protein hauv qab no yog tsim los nrog peb cov khoom xyaw:

1. Ib nrab txiv tsawb ripe.
2. 1 yolk.
3. 2 qe dawb.

Tau qe qe thiab dawb kom txog thaum foamy. Mash lub txiv tsawb nrog rab rawg, ntxiv rau lub qe kua. Do cov zaub mov kom txog thaum sib tov thickens. Tom qab ntawd, pancakes tuaj yeem kib.

Protein Pancakes yog cov zaub mov zoo tshaj plaws rau pluas tshais kom ua rau koj muaj txiaj ntsig micronutrients rau kev tsim khoom txhua hnub.