Cov khoom noj uas muaj cov ntsiab lus protein ntau tshaj: zaub mov rau kev noj qab haus huv thiab kev zoo nkauj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav kom noj kom zoo thiab noj qab nyob zoo, nws yog ib qho tseem ceeb kom paub qhov piv ntawm cov as-ham hauv zaub mov. Rau cov neeg uas xav kom poob phaus, cov khoom noj uas muaj cov ntsiab lus muaj protein ntau yog xav tau rau kev noj haus. Qhov xwm txheej ntawm cov rau tes, plaub hau thiab tawv nqaij kuj nyob ntawm nws daim ntawv txais nyiaj. Tsis tas li ntawd, nws yog los ntawm cov protein uas lub cev nqus tau ntau cov amino acids tsim nyog rau kev noj qab haus huv. Pom tseeb, tau txais cov protein ntau txhua hnub yog qhov tseem ceeb rau txhua tus neeg. Yog li, yog tias koj txiav txim siab kom paub seb cov ntsiab lus ntawm cov protein, cov rog hauv cov khoom, thiab ua kom noj qab haus huv, koj yuav tsum paub tias cov twg yog cov tseem ceeb los ntawm qee cov as-ham.

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Yuav ua li cas yog protein?

Muaj ntau yam ntawm nws, txhua yam tseem ceeb rau lub cev. Ib qho protein xws li casein tau zoo absorbed los ntawm cov leeg, tab sis digested es maj mam. Nws txo qhov mob ntawm cov leeg thiab pob qij txhathiab nce cov ntsiab lus ntawm lipoproteins hauv cov ntshav. Whey protein yog absorbed sai heev, nws muaj ntau cov amino acids. Soy tsis nrov, tab sis rau cov neeg tsis noj nqaij nws hloov cov tsiaj protein, vim nws muaj cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev. Tsiaj proteins muaj nyob rau hauv qe thiab nqaij.

Khoom noj muaj protein ntau tshaj

Yog li, txhawm rau kom cov protein ntau hauv cov zaub mov, koj yuav tsum noj ntau cov zaub mov hauv qab no. Ua ntej tshaj plaws, cov no yog qe, pheej yig thiab noj qab haus huv. Txhawm rau kom tsis txhob noj cov rog ntau, noj tsuas yog cov protein, cais cov yolks. Yog tias koj noj ntau lub qe txhua hnub, koj yuav ntsib teeb meem ntawm cov roj cholesterol siab. Sim, piv txwv li, ua ib qho omelet nrog ob peb xim dawb thiab ib lub qe. Nws yuav yog cov zaub mov uas muaj protein ntau uas tsis tau poob nws saj, tab sis tsis ua mob rau lub cev. Cov zaub mov zoo tshaj plaws nrog cov ntsiab lus protein ntau tshaj plaws rau cov neeg uas tsis ua si thiab tsis siv cov cocktails tshwj xeeb yog cov nqaij los yog ntses tais diav. Lean nqaij qaib, nqaij nyuj thiab tuna muab lub cev nrog cov amino acids thiab protein, txhawb cov leeg nqaij. Kev noj zaub mov tsis tu ncua yog qhov zoo rau kev noj qab haus huv thiab pab tsim lub cev zoo nkauj thaum ua si. Nws kuj tau lees tias cov rau tes thiab cov plaub hau noj qab haus huv, cov tawv nqaij zoo.

Cov khoom lag luam zoo tshaj plaws yog nqaij qaib mis. Nws yog ib qho yooj yim mus ua noj nyob rau hauv qhov cub los yog chav. Lub teeb zaub sab zaub mov - thiab proteinnoj mov npaj txhij. Koj yuav tsum tau them sai sai rau cov khoom noj uas muaj cov ntsiab lus protein ntau, xws li cheese thiab tsev cheese. Cov nplej, avocados thiab txiv ntoo yog nplua nuj nyob rau hauv protein thiab fiber. Rau cov neeg laus, cov khoom noj siv mis uas muaj protein ntau yuav pab txhawb cov pob txha uas tsis muaj zog ntau xyoo. Cov cheese tsis muaj roj tsawg tsis hem lub cev, thiab muaj cov protein ntau txaus. Cov khoom noj uas muaj cov ntsiab lus protein ntau tshaj plaws kuj tuaj yeem siv los ua ib sab phaj. Piv txwv li, buckwheat porridge yog nplua nuj nyob rau hauv protein. Legumes kuj yog ib qhov zoo ntawm cov protein. Lentil kua zaub los yog pea porridge tsawg kawg ib zaug ib lub lim tiam yuav ua rau kom koj noj qab haus huv proteins. Avocados yog ib qho tseem ceeb ntawm cov proteins thiab cov rog noj qab haus huv. Thaum kawg, txiv ntseej. Lawv kuj muaj cov protein, tab sis kuj muaj roj ntau, yog li lawv yuav tsum noj khoom txom ncauj.