Muesli poob phaus - noj qab nyob zoo thiab cua

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom lag luam zoo li muesli tau tsim nyob rau thaum pib ntawm lub xyoo pua nees nkaum los ntawm tus kws kho mob los ntawm Switzerland, uas nws lub npe yog Maximilian Birker-Benner (tus thawj coj ntawm cov neeg tsis noj nqaij radical). Nws ntseeg tias txiv apples pab nws kho nws tus mob jaundice, thiab nws hais tias slimming muesli, nrog rau cov zaub tshiab thiab tsis suav nrog cov zaub mov muaj protein, yog qhov zoo tshaj plaws rau kev noj qab nyob zoo. Qhov tseeb, tsis muaj ntaub ntawv hais txog cov khoom noj uas tau nthuav tawm. Txawm li cas los xij, koj tuaj yeem ntxiv ntau cov khoom noj uas muaj cog thiab muesli rau koj cov zaub mov kom poob phaus.

Muesli yog ib qho tshwj xeeb sib xyaw ntawm cereals, txiv ntseej thiab txiv hmab txiv ntoo qhuav. Lawv raug muag npaj ua hauv txhua lub khw lossis tsev loj. Classic muesli rau poob phaus yog tsim los ntawm grated txiv apples nrog ib tug tablespoon ntawm oat nplej, sweetened condensed mis nyuj, txiv qaub kua txiv thiab tws txiv ntoo. Cov neeg tsim khoom ntawm cov zaub mov niaj hnub no tau txhim kho thiab hloov kho qhov qub los ntawm kev sib txuas cov oats, txiv kab ntxwv lossis kua txiv apple, crushed txiv hmab txiv ntoo qhuav, yogurt, cinnamon thiab nutmeg.

YYuav ua li cas ua muesli?

Daim ntawv qhia Classic: noj cov nplej los yog oatcereal, ntxiv grated txiv apples (qaub ntsuab ntau yam) nrog melted butter thiab crushed almonds. Yog tias koj txiav txim siab siv slimming muesli hauv koj cov zaub mov, tuaj nrog koj tus kheej lossis siv cov khoom uas muaj cov khoom xyaw ntuj ntau tshaj plaws. Sweeteners, preservatives thiab cov xim dag yuav txo tau tag nrho cov kev siv zog rau xoom thiab cuam tshuam rau koj kev noj qab haus huv.

Xib Fwb Birker-Benner ntseeg tias cov txiv hmab txiv ntoo tshiab, zaub thiab lwm yam zaub mov tuaj yeem kho lub cev thiab ua kom zoo. Cov kws kho mob niaj hnub no thiab cov kws kho mob pom zoo nrog nws. Kev noj zaub mov slimming muesli tsis muaj roj saturated thiab qab zib yuav pab koj ua tiav qhov hnyav. Nws raug nquahu kom hloov cov khoom los ntawm cov hmoov nplej thiab cov khoom qab zib nrog cov carbohydrates nyuaj, ces koj tuaj yeem hnov cov txiaj ntsig ntawm txoj kev no. Tag nrho cov zaub mov noj tshais thiab biscuits uas muaj cov roj trans fats tsuas yog thauj koj lub cev nrog cov carbohydrates yooj yim uas zom thiab dhau los ua kev ntxub ntxaug ntau rog.

Puas muesli noj qab nyob zoo?

Hercules, uas muaj nyob rau hauv muesli, nws hloov tawm, muaj ntau cov fibers ntuj tsim nyog rau kev noj qab haus huv. Raws li Colorado State University cov kws paub txog khoom noj khoom haus, cov fibers ntuj muaj txiaj ntsig zoo hauv kev kho mob cem quav, lub cev pov tseg thiab hemorrhoids, nrog rau cov txheej txheem ntawm kev ntxuav koj lub cev. Thaum sib txuas oatmeal thiab vitamin C hauvtxiv kab ntxwv los yog kua txiv hmab txiv ntoo, hlau, uas muaj nyob rau hauv oats, yog zoo dua absorbed. Yogurt yog qhov zoo ntawm calcium, txiv hmab txiv ntoo qhuav yog qhov zoo ntawm kev noj haus fiber ntau, vitamins, thiab lawv kuj muaj cov saj qab ntxiag thiab aroma.