2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum koj yuav ua zaub mov Indian los ntawm phau ntawv ua noj, koj feem ntau tuaj hla cov khoom xyaw zoo nkauj hauv cov zaub mov txawv xws li garam masala. Nws yog dab tsi? Puas muaj peev xwm ua seasoning koj tus kheej hauv peb cov xwm txheej ntawm sab qaum teb latitudes? Los yog yuav ua noj qab haus huv Indian tais diav nyob rau hauv npau suav unattainable rau peb? Ntawm chav kawm, zira, cardamom thiab coriander tsis loj hlob ntawm Lavxias teb sab bows, thiab koj yuav tsis pom ib tsob ntoo clove nyob rau hauv peb hav zoov. Tab sis nyob rau hauv kev lag luam koj tuaj yeem nrhiav tau tag nrho cov khoom xyaw tsim nyog.
Cia li mus ua lag luam. Peb xav tau dab tsi thiab ntau npaum li cas? Lo lus "masala" los ntawm lus Hindi txhais tau tias "sib xyaw". Ntawd yog, nws yog kev sib xyaw ntawm tshuaj ntsuab thiab txuj lom. "Garam", los ntawm txoj kev, txhais tau tias tsis muaj dab tsi ntau tshaj li "kub". Yog li ntawd, cov txuj lom yuav tsum sov. Garam masala yog ib qho kev sib xyaw ntawm cov txuj lom uas tsis tsuas yog tsw qab qab thiab muab cov tais diav ib qho tshwj xeeb tsw. Seasoning yog indispensable nyob rau hauv lub thiaj li hu"lub caij ntuj no" tais diav - nqaij qaib nyob rau hauv ib tug curry, piv txwv li. Thiab hauv tsev, hauv Is Nrias teb, qhov sib tov yog ntxiv rau ntau yam tais diav: zaub xam lav, kua zaub thiab txawm tias khoom qab zib.
Yog li peb mus ua lag luam rau dab tsi? Nug tus tub lag luam kom muab koj ob tablespoons coriander, cardamom thiab cumin noob. Koj kuj yuav tsum tau yuav ob cinnamon sticks (txog 5 cm ntev), ib teaspoon ntawm cloves (buds) thiab av nutmeg. Zoo, nyob rau hauv tsev tej zaum koj yuav muaj ib nplooj nplooj thiab ob lub kua zaub ntawm peppercorns. Tam sim no cia peb pib npaj garam masala. Daim ntawv qhia yog yooj yim heev thiab zoo li roasting noob.
Peb muab lub lauj kaub hnyav, nyiam dua nrog lub hauv qab tuab, muab tso rau ntawm qhov hluav taws kub me me. Tsis muaj rog! Thaum nws sov zoo, ncuav cov txuj lom sib tov yam tsis muaj nutmeg rau nws thiab do nrog ib tug ntoo spatula. Tom qab ib pliag, cov txuj lom yuav pib tsw qab. Tom qab kaum feeb ntawm xws li calcination, qhov sib tov yuav hloov xim - nws yuav darker. Qhov no yog ib lub cim qhia tias nws yog lub sijhawm los tua hluav taws. Cia lub garam masala txias tag thiab ntxiv ib tablespoon ntawm grated nutmeg. Sib tov dua thiab grind hauv kas fes grinder. Peb muab cov hmoov tso rau hauv lub thawv kaw nruj nreem. Qhov sib xyaw ua ke khaws nws qhov puv ntawm tsw li ntawm peb lub hlis, thiab tom qab ntawd pib ploj mus.
Muaj lwm daim ntawv qhia nyuaj rau garam masala - "Karma". Raws li nws, peb grind txhua txuj lom nyias. Yog, thiab qhov sib tov sib txawv me ntsis: 10 cardamom noob, 5 cloves, 2 cinnamon sticks, 4 bay nplooj, 2 qhuav kub liab kua txob pods, as Well as.ob diav ntawm mustard noob, cumin, coriander thiab peppercorns. Tom qab ntawd peb muab tag nrho cov tws spices nyob rau hauv ib lub tais. Peb sov lub lauj kaub qhuav kom txog thaum lub teeb taws tshwm. Ncuav qhov sib tov thiab ignite nws, stirring tas li nrog ib tug ntoo spatula, rau ob feeb. Txias, ncuav rau hauv lub thawv.
Gram masala pom nws siv tau dab tsi? Nyob rau hauv yuav luag tag nrho cov nqaij, yog hais tias koj xav muab lawv ib tug kov ntawm yav qab teb exoticism. Cov txuj lom sib tov no kuj tuaj yeem tshem tawm cov ntxhiab tsw ntawm cov khoom noj xws li yaj. Fry lub fillet nyob rau hauv txiv roj roj rau 5 feeb kom txog thaum crusty, muab tso rau hauv ib lub phaj. Nyob rau hauv cov roj ntxiv, sauté lub tws dos thiab 2 cloves ntawm qej rau 3 feeb. Ntxiv 2 tablespoons garam masala rau lawv thiab kib rau ib nrab ib feeb. Muab cov fillet pieces nyob rau hauv lub lauj kaub dua, ncuav nyob rau hauv lub broth los yog lws suav sauce, coj mus rau ib tug boil. Tom qab ntawd npog lub lauj kaub nrog ntawv ci los yog lub hau thiab muab tso rau hauv qhov cub preheated rau 180 C rau 4 teev.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Polyphenols - cov tshuaj no yog dab tsi thiab lawv cov khoom yog dab tsi? Cov khoom uas muaj polyphenols
Tshuaj lom neeg polyphenols muaj cov nyhuv antioxidant. Ntau cov kev tshawb fawb tau ua pov thawj tias lawv muaj txiaj ntsig rau tib neeg lub cev. Phytochemicals tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob, yog li nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg muaj ntau tshaj ntawm lawv
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Garam masala siv rau dab tsi? Cov txuj lom no yog dab tsi?
Cov txuj lom oriental nto moo tshaj plaws yog lub npe hu ua "garam masala". Nws muaj pes tsawg leeg yog thawj heev. Nyob rau hauv xws li ib tug txuj lom, aromatic spices yog sau, sib tov ua ke nyob rau hauv ntau yam proportions. Dav dav hauv North India thiab ntau lub tebchaws hauv South Asia