2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Sorrel yog lub hauv paus zoo rau kev npaj cov tais diav qab thiab noj qab nyob zoo. Nws ua rau nyias nyias, hearty soups thiab lush aroma pies. Koj yuav pom cov zaub mov txawv tshaj plaws rau cov tais diav hauv hnub no tsab xov xwm.
Nut salad
Raws li daim ntawv qhia tau piav qhia hauv qab no, koj tuaj yeem npaj sai sai ua ib qho khoom noj qab zib uas yuav yog qhov zoo ntxiv rau tsev neeg noj hmo. Txhawm rau ua cov zaub xam lav no koj yuav xav tau:
- 350 grams ntawm sorrel.
- 15 walnuts.
- 100 milliliters ntawm nyuj nyuj.
- ob peb sprigs ntawm parsley thiab ntsev.
Sorrel yog ib tsob nroj herbaceous uas nplooj muaj ntau cov vitamins thiab microelements. Yog li ntawd, tsis tsuas yog lub teeb, tab sis kuj noj qab nyob zoo zaub xam lav yog tau los ntawm nws. Los npaj peb lub version, lub sorrel yog ntxuav thiab ces scalded nrog s alted boiling dej. Sai li sai tau cov kua dej ntxiv los ntawm nplooj, lawv raug txiav rau hauv arbitrary pieces thiab ua ke nrog tws parsley. Chop thiab scalded dos kuj raug xa mus rau ntawd. Tag nrho cov no yog poured nrog ib tug sib tov ntawm mis nyuj thiab tws txiv ntseej. Cov zaub xam lav tiav yog me ntsis ntsev thiabmuab rau ntawm rooj.
cutlets nrog sorrel thiab nettles
Nov yog ib qho zaub mov tsis zoo uas yuav tau txais txiaj ntsig los ntawm cov neeg ua raws li kev noj zaub mov nruj. Nws yog npaj los ntawm cov khoom xyaw yooj yim thiab siv tau yooj yim, qhov tseem ceeb ntawm qhov uas ib txwm nyob hauv txhua tus niam tsev uas txawj ntse. Txhawm rau ua cov cutlets zoo li no, koj yuav xav tau tsis yog sorrel nkaus xwb. Daim ntawv qhia rau cov tais diav zoo li no suav nrog kev siv cov khoom siv ntxiv. Yog li ntawd, ua tib zoo saib ua ntej tias hauv koj lub tsev muaj:
- 250 grams txhua sorrel thiab nettle.
- ½ khob grated cheese.
- khub qaib qe.
- 2 lossis 3 tablespoons hmoov.
- Ntsev thiab zaub roj.
Txhua cov zaub ntsuab tau ntxuav, tawm ntawm cov qia tawv, nchuav nrog dej kub thiab xa mus rau qhov cub. Sai li thawj npuas tshwm rau ntawm qhov chaw, cov kua yog drained, thiab nplooj yog nteg tawm nyob rau hauv ib tug colander, txias thiab crushed. Tom qab ntawd hmoov, ntsev thiab qe ntxiv rau cov zaub ntsuab. Grated cheese kuj raug xa mus rau ntawd thiab kneaded zoo. Lub resulting minced nqaij yog kis nrog ib tug diav ntawm kub frying lauj kaub thiab kib rau ob peb feeb ntawm txhua sab. Txhua yam zaub ntsuab tshiab feem ntau yog ua zaub mov noj.
Boscht
Sorrel borscht yog thawj chav kawm qab uas yuav yog qhov kev xaiv zoo rau tsev neeg noj hmo. Lawv muaj peev xwm txaus siab thiab cua noj ntau tus neeg. Nws yog npaj los ntawm cov khoom xyaw yooj yim, kev yuav khoom uas yuav tsis cuam tshuam rau lub thickness ntawm koj lub hnab nyiaj. Hauv qhov no, koj yuav xav tau:
- 6 qos yaj ywm.
- 4 qaibqe.
- 5 pawg ntawm sorrel.
- 3 beets.
- Carrots loj.
- dos nruab nrab.
- 250 milliliters kua txiv lws suav.
- 3 tablespoons zaub roj.
Ntxuav zaub yog tev thiab tws. Grated beets thiab carrots. Dos thiab qos yaj ywm txiav mus rau hauv me me cubes. Cov beets yog immersed nyob rau hauv ib lub lauj kaub ntawm boiling dej thiab sab laug nyob rau hauv lub qhov cub. Sai li nws tau siav, cov qos yaj ywm chop ntxiv rau nws thiab ua noj ntxiv.
Lub caij no, kib dos thiab carrots hauv lub lauj kaub kib, ncuav lawv nrog kua txiv lws suav thiab simmer tshaj qhov kub tsawg rau kaum feeb. Sauteed zaub yog xa mus rau lub lauj kaub ntawm boiling broth. Chopped boiled qe thiab tws sorrel kuj ntxiv rau ntawd. Tag nrho cov no yog boiled rau li tsib feeb thiab tshem tawm los ntawm lub burner. Npaj borscht nrog sorrel hais kom tsawg li ib feem peb ntawm ib teev thiab tsuas yog tom qab ntawd ncuav rau hauv daim hlau. Ua ntej noj, nws yog seasoned nrog qaub cream.
Kefir ncuav qab zib
Cov ncuav qab zib no qab thiab tsw qab yuav yog qhov zoo ntxiv rau hnub Sunday noj hmo. Nws mus zoo nrog tshuaj ntsuab tshuaj yej, kas fes muaj zog thiab txawm tias mis nyuj. Txhawm rau npaj lub ncuav qab zib hauv tsev, koj yuav tsum tau siv sijhawm me ntsis thiab ua siab ntev me ntsis. Tsis tas li ntawd, koj yuav tsum muaj ntawm tes:
- khob yogurt.
- 3 pawg ntawm sorrel.
- khob qab zib.
- 100 grams butter.
- 1,5 khob nplej hmoov.
- ½ teaspoon txhua lub ncuav qab zib thiab cinnamon.
- 2 gramsvanilla.
Nyob rau hauv ib lub tais ua ke ntxuav tws sorrel thiab ib nrab ntawm cov qab zib muaj. Qhov no yuav yog lub filling rau yav tom ntej ci. Txhawm rau npaj lub khob noom cookie rau hauv lub thawv tsim nyog, muab kefir, dej qab zib, qab zib residues, melted butter thiab sifted hmoov. Tag nrho intensively knead kom txog thaum tus. Nyob rau hauv ib daim ntawv refractory, greased nrog zaub roj, kis ib nrab ntawm tag nrho cov khob noom cookie. Sprinkle lub filling on to top thiab sprinkle nws nrog vanilla thiab cinnamon. Lub ncuav qab zib yav tom ntej nrog sorrel yog them nrog lub khob noom cookie ntxiv, cov npoo yog pinched thiab xa mus rau qhov cub. Ci cov khoom qab zib no ntawm qhov ntsuas kub rau plaub caug feeb. Tom qab ntawd, nws raug kuaj xyuas kev npaj nrog ib tug ntoo txhuam hniav. Yog tias tsim nyog, nws luv luv rov qab mus rau qhov cub. Yog hais tias txhua yam nyob rau hauv kev txiav txim, ces lub ncuav mog qab zib yog tshem tawm ntawm qhov cub, txias thiab txiav mus rau hauv feem.
Sorrel soup
Qhov thawj qhov qab no yog ua nrog nqaij qaib. Yog li ntawd, nws hloov tawm los ua ib qho khoom noj zoo heev. Ua noj hmo zoo sib xws, koj yuav xav tau:
- ib phaus nqaij npuas.
- 5 qos yaj ywm.
- pair of ripe txiv lws suav.
- 10-20 nplooj sorrel.
- Ntsev, nplooj nplooj, dos ntsuab thiab zaub roj.
Cov nqaij npuas ntxuav thiab ntxuav yog muab tso rau hauv ib lub lauj kaub ntawm s alted boiling dej thiab sab laug rau boil. Lub sijhawm no, koj tuaj yeem ua haujlwm rau zaub. Lawv ntxuav, ntxuav thiab crushed. Cov tawv nqaij raug tshem tawm ntawm cov txiv lws suav thiab kib kom txog thaum muag muag hauv cov roj zaub.
Lawv muab raus rau hauv cov nqaij npuas kibqos kub. Tom qab lawv, kib txiv lws suav muab tso rau ntawd. Tom qab kaum los yog kaum tsib feeb, tws sorrel yog ntxiv rau yav tom ntej kua zaub. Thiab tsis ntev ua ntej kev npaj, bay nplooj thiab tws ntsuab dos raug xa mus rau nws. Ua ntej pab, shchi nrog sorrel yog sprinkled nrog tshiab dill. Yog xav tau, lawv yog seasoned nrog qaub cream.
Radish salad
Cov khoom noj txom ncauj lub caij nplooj ntoo hlav no yuav ua rau koj lub cev muaj zog nrog txhua cov vitamins thiab cov zaub mov muaj txiaj ntsig. Nws muaj ntau cov zaub ntsuab thiab zaub, thiab yog li ntawd yog qhov zoo tagnrho rau cov neeg laus thiab menyuam yaus cov zaub mov. Txij li thaum sorrel tsis yog tsuas yog noj qab nyob zoo, tab sis kuj kuj ceeb tias qab, daim ntawv qhia rau cov zaub xam lav no yuav muaj tseeb nyob rau hauv koj tus kheej cookbook. Hauv qhov xwm txheej no, koj yuav tsum muaj ntawm tes:
- 200 grams ntawm radishes.
- 3 qe qaib.
Muab cov zaub ntsuab tshiab tshiab nrog cov qe. Yog li ntawd, nws raug nquahu kom ua sai sai ua ntej noj mov. Ua ntej tshaj plaws, koj yuav tsum tau saib xyuas cov qe. Lawv yog boiled nyuaj-boiled, txias, ntxuav, tws thiab pw nyob rau hauv ib lub tais. Nyias rings ntawm radish, tws zaub, tws sorrel thiab torn lettuce nplooj kuj ntxiv rau ntawd. Tag nrho cov no yog seasoned nrog ntsev thiab qaub cream.
Nyob rau lub caij ntuj no
Txhawm rau pamper koj tsev neeg nrog lub caij ntuj sov ntsuab borscht rau hnub txias, koj yuav tsum npaj sorrel ua ntej. Qhov no yog ua tiav los ntawm kev siv thev naus laus zis yooj yim heev uas txhua tus pib tuaj yeem ua tau. Hauv qhov no, koj yuav xav tau:
- 700gsorrel.
- 150g ntsuab dos.
- 10 grams parsley thiab dill txhua.
- 300ml dej.
- 10 grams ntsev.
Ua ntej npaj sorrel rau lub caij ntuj no, ua tib zoo txheeb, ntxuav thiab txiav. Ua tib yam nrog lwm cov zaub ntsuab. Tom qab ntawd tag nrho cov no yog muab tso rau hauv ib saucepan, ncuav nrog boiling dej, s alted thiab boiled rau kaum feeb. Cov zaub xam lav tiav ntawm sorrel thiab tshuaj ntsuab yog muab tso rau hauv cov iav huv si, sterilized rau ib lub hlis twg ntawm ib teev, dov thiab muab tso rau hauv cia.
Sorrel zaub mov txawv ntau yam uas koj txhua tus yuav pom ib qho uas yuav thov rau nws. Piv txwv li, qab zib jam siav raws li cov thev naus laus zis tau piav qhia hauv qab no yuav yog qhov zoo ntxiv rau nyias pancakes lossis fluffy pancakes. Rau nws qhov kev npaj koj yuav xav tau:
- 100 grams qab zib.
- ob dia dej.
Ntxuav sorrel yog txiav mus rau hauv centimeter strips thiab kis nyob rau hauv ib tug tob frying lauj kaub. Qab zib thiab dej kuj ntxiv rau ntawd. Tag nrho cov no yog boiled tshaj tsawg tshav kub rau li ib nrab ib teev. Cov jam tiav lawm muab tso rau hauv ib lub khob iav kom tsis muaj menyuam, dov thiab muab tso rau tom ntej cia rau hauv cellar, pantry lossis tub yees txee.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam