Dishes los ntawm zander: zaub mov txawv nrog cov duab
Dishes los ntawm zander: zaub mov txawv nrog cov duab
Anonim

Pike perch yog ib qho ntses qab heev thiab noj qab nyob zoo uas muaj ntau cov vitamins thiab amino acids. Hauv kev ua noj, pike perch tau txais txiaj ntsig zoo vim nws yooj yim ntawm kev ua, nws yooj yim heev los ntxuav, thiab nws muaj ob peb pob txha. Cov chav kawm thib ib thiab thib ob yog npaj los ntawm cov ntses no, nws tuaj yeem ua khoom noj, haus luam yeeb, ntsev thiab ntau ntxiv. Cov zaub mov txawv txawv tshaj plaws thiab nthuav ua zaub mov muaj nyob hauv qab no.

Pike perch ci nrog zucchini thiab butter sauce

Pike perch nrog butter sauce
Pike perch nrog butter sauce

Cov zaub mov no zoo li qub thiab zoo nkauj heev hauv txoj kev niaj hnub. Cov khoom xyaw txheem tau siv ntawm no, tab sis qhov no ib zaug ua pov thawj tias koj tsis tas yuav yuav cov khoom kim tshaj plaws los npaj lub tsev noj mov. Txhawm rau npaj cov zaub mov yooj yim pike perch raws li daim ntawv qhia nrog daim duab, koj yuav tsum nqa cov khoom hauv qab no:

  • zander - 1 pc. (yog tias koj yuav cov ntses txiav, koj yuav tsum tau yuav 2 lub fillets huv si);
  • tshiab parsley - 50g;
  • txiv ntseej - 150 g (zoo tshaj yog yuav pitted, txwv tsis pub koj yuav poob ntau lub sijhawm tshem lawv);
  • butter- 80 g (koj yuav tsum noj cov khoom lag luam zoo, yog tias muaj kev sib kis, cov ntses yuav delaminate thiab muaj qhov tsis kaj siab tom qab);
  • txiv qaub - 2 pieces;
  • zucchini - 1 daim

Koj tseem yuav xav tau me ntsis roj txiv roj, ob peb cloves qej thiab ib lub pob bouillon rau ua noj.

Kom tsis txhob muaj teeb meem nrog kev ua noj, koj yuav tsum ua raws li cov lus qhia ua ntu zus raws nraim:

  1. Yog cov ntses tau tag nrho, ces yuav tsum tau ntxuav, tshem tawm sab hauv thiab txiav lub taub hau. Tom qab ntawd raws tus txha nraub qaum koj yuav tsum tau txiav nws hauv ib nrab. Nws muab ob lub fillets, ib tug huv si, thiab lub thib ob nrog ib tug ridge, uas kuj yuav tsum tau muab tshem tawm. Tom qab ntawd rub tawm tag nrho cov pob txha uas twb muaj lawm nrog tweezers.
  2. Txhua lub fillet yuav tsum tau txiav rau hauv peb daim thiab muab tso rau hauv ib lub tais. Drizzle cov ntses nrog txiv roj roj thiab sprinkle nrog 25 grams ntawm tws parsley. Ntxiv ntsev, kua txob, do thiab tso tseg.
  3. Ntxiv dill rau ntses
    Ntxiv dill rau ntses
  4. Tam sim no koj yuav tsum muab lub lauj kaub rau ntawm qhov hluav taws thiab hliv cov txiv ntseej rau nws. Lawv yuav tsum tau kib me ntsis kom cov kua ntau dhau los. Cov khoom xyaw no yuav tsum tau kib me ntsis thiab dhau tshav kub.
  5. Muab cov txiv ntseej rau hauv lub tais lub tais, ntxiv bouillon lub voos xwmfab thiab qej. Sib tov txhua yam kom txog thaum homogeneous dub loj tshwm.
  6. Puree txiv ntseej
    Puree txiv ntseej
  7. Zucchini yuav tsum tau ntxuav thiab txiav lengthwise rau hauv nyias slices.
  8. Tam sim no koj yuav tsum tau nqa lub tais ci, ua tib zoo muab cov zaub rau ntawd, muab cov txiv hmab txiv ntoo qhuav rau saum,thiab ncuav mashed txiv ntseej rau nws. Nws txheej yuav tsum tsis pub tshaj 1 cm.
  9. muab txiv ntseej rau ntses
    muab txiv ntseej rau ntses
  10. Preheat qhov cub kom 180 degrees thiab ci ntses rau 20 feeb.
  11. Thaum lub zander yog ci, koj tuaj yeem npaj cov txiv qaub butter sauce. Nyem cov kua txiv hmab txiv ntoo los ntawm ob lub txiv qaub rau hauv ib lub lauj kaub me me, ua kom sov me ntsis, tom qab ntawd ntxiv 80 g ntawm butter thiab pib ua kom muaj zog sib xyaw. Nqa mus rau ib lub boil thiab muab tso rau ntawm qhov hluav taws kub tsawg tshaj plaws, cov ntses yuav tsum simmer rau ob peb feeb, ces ntxiv ib nrab ntawm tws parsley thiab ntsev. Coj mus saj.
  12. Thaum cov ntses npaj tau, nws tuaj yeem muab tso rau ntawm daim phiaj. Drizzle nrog txiv qaub butter sauce thaum noj.

Recipe for a delicious pike perch phaj

Grilled pike perch
Grilled pike perch

Txoj kev ua pike perch raws li daim ntawv qhia no yog tsim rau cov neeg nyiam ntuj. Hauv qhov no, cov ntses yuav tsis ci hauv qhov cub lossis kib hauv lub lauj kaub. Nws ua noj rau ntawm qhov hluav taws kub. Hauv qhov no, pike perch hloov tawm incredibly cua thiab muaj kua. Lub peculiarity ntawm lub tais yog siv cov khoom xyaw uas muaj ntxhiab heev thiab txuj lom. Txhawm rau npaj pike perch rau ib lub tuam txhab thiab tsib tus neeg, koj yuav tsum noj li 2 kg ntawm ntses fillet thiab 150 g ntawm ketchup.

Ntxiv nrog rau zander, koj yuav tsum noj 100 g ntawm soy sauce, 10 g ntawm Ginger tshiab, ob peb tablespoons ntawm noob hnav roj, zib mu, ib tug txiv qaub, qej thiab parsley. Nws kuj tseem pom zoo kom noj ob peb nplooj horseradish - qhov no tsis yog qhov yuav tsum tau muaj, tab sis nws yuav txhim kho qhov tsw ntawm lub tais zoo.

txheej txheemua noj

Raws li yav dhau los tau tshaj tawm, pike perch yog ib qho yooj yim los npaj, yog li nrog cov lus qhia yooj yim-ib-kauj ruam, koj yuav muaj lub tais zoo meej rau txhua lub picnic. Yog li, koj yuav tsum ua cov hauv qab no:

  1. Txiav cov ntses fillet rau hauv feem. Lawv qhov loj tuaj yeem pom hauv daim duab hauv qab no.
  2. txiav ntses
    txiav ntses
  3. YYuav tsum muab ib lub tais tob tob uas sib tov: soy sauce, grated Ginger, sesame oil, juice of 1 lemon and ketchup. Yog tias koj nyiam cov tshuaj ntsuab ntau, koj tuaj yeem yuav cov txuj lom "Rau cov tais diav" thiab ntxiv rau lub tais.
  4. Tom qab ntawd, chop lub parsley thiab grate 2 cloves ntawm qej on ib tug nplua grater, muab cov khoom no kuj nyob rau hauv lub marinade. Sib tov txhua yam kom huv si.
  5. Muab cov ntses tso rau hauv lub tais nrog cov marinade thiab rub nws kom zoo. Tsis yog ib qho yuav tsum tau tso tseg yam tsis muaj qhov hnav khaub ncaws no. Muab cov ntses tso rau hauv lub tub yees rau ob peb teev. Yog tias qhov kev mus rau qhov xwm txheej tau npaj ua ntej, ces pickling yog qhov zoo tshaj plaws ua ib hnub ua ntej ua noj ntses.
  6. Nyob hauv cov ntses ci ci, tso ob peb nplooj ntawm horseradish thiab ntses daim rau saum. Cov nplooj yuav muab qhov qub tsw thiab tiv thaiv cov khoom los ntawm kev kub hnyiab.
  7. Grilled zaub
    Grilled zaub
  8. Grilled zander yog qhov zoo tshaj plaws nrog zaub ci, qos yaj ywm thiab tshuaj ntsuab tshiab.

Yog tias koj tsis pom cov nplooj horseradish, ces ntawm ib sab nws yog qhov zoo dua los muab cov ntawv ci, nws yuav tiv thaiv lub zander ntawm kev kub hnyiab.

Pike perch nrog zaub hauv qhov cub

Daim ntawv qhia yooj yim thiab ceev heevua noj ntses. Ntxiv mus, nws yog qhov tsim nyog rau cov neeg noj zaub mov, vim tias tsis muaj cov khoom noj "hnyav" ntawm no. Cov npe ntawm cov khoom xyaw yuav sau qee hom zaub, tab sis koj tuaj yeem xaiv qhov koj nyiam tshaj plaws. Hauv daim duab tom ntej ntawm pike perch phaj, koj tuaj yeem pom qhov kawg tshwm sim yuav tsum yog.

Ci pike perch
Ci pike perch

Cov Khoom Tseem Ceeb

Txhawm rau npaj pike perch phaj rau peb servings, koj yuav tsum noj 600 g ntawm cov ntses ntshiab, nrog rau:

  • carrots - 2 pcs.;
  • qej - 2 pieces;
  • txhua yam cawv dawb - 100 ml (koj tuaj yeem siv ntau yam pheej yig);
  • Kream 18% - 30 ml;
  • butter;
  • txiv lws suav - ob peb daim;
  • fennel.

Koj kuj siv tau lwm yam zaub xws li asparagus, ntsuab peas, pob kws.

Daim ntawv qhia ib ntus rau pike perch nrog zaub ci hauv qhov cub:

  1. Yog tias koj yuav tag nrho pike perch, ces ua ntej koj yuav tsum txiav nws mus rau hauv huv fillets. Txhawm rau ua qhov no, koj yuav tsum ntxuav cov ntses, tom qab ntawd ua ib qho kev phais hauv lub peritoneum thiab rub tawm tag nrho cov sab hauv. Txiav lub taub hau, Tail thiab fins. Koj yuav tau txais tag nrho cov carcass, uas yuav tsum tau txiav raws ntug.
  2. Koj yuav tau txais ib qho nqaij huv huv, qhov thib ob nrog cov pob txha, nws kuj yuav tsum tau ua tib zoo sib cais los ntawm cov nqaij ntu nrog rab riam. Tam sim no koj yuav tsum rub tawm tag nrho cov pob txha nrog tweezers, yaug cov ntses kom huv si dua. Pike perch npaj txhij rau kev ua thiab ua noj ntxiv.
  3. Txiav cov fillet rau hauv feem, ntxiv ntsev thiab kua txob, yog tias xav tausiv seasonings rau ntses tais.
  4. Tam sim no koj yuav tau txiav cov zaub. Fennel thiab carrots yuav tsum tau txiav mus rau hauv me me pieces, thiab qej rau hauv nyias yas. Txiav cov txiv lws suav rau hauv slices.
  5. Nqa lub lauj kaub, ntxiv cov roj zaub rau ntawd, sov me ntsis thiab muab pov rau hauv fennel nrog carrots. Koj yuav tsum tau kib rau ntawm cov cua kub tsawg thiab tsis tu ncua kom paub tseeb tias cov roj tsis hlawv tawm, txwv tsis pub cov saj ntawm cov zaub yuav lwj thiab lawv yuav poob lawv cov txiaj ntsig zoo.
  6. Thaum cov zaub me ntsis kib, ncuav cov cawv dawb uas xav tau rau hauv lub lauj kaub. Koj tuaj yeem ntxiv qee cov ntsev thiab kua txob. Tom qab 1-2 feeb, ncuav nyob rau hauv cream, simmer txhua yam nyob rau hauv lub qeeb hluav taws rau ob peb feeb.
  7. Ntxiv cawv rau zaub
    Ntxiv cawv rau zaub
  8. Tam sim no koj yuav tsum tau qhib lub qhov cub thiab teem qhov kub ntawm 200 degrees.
  9. Muab ib lub tais ci, ncuav cov zaub npaj ua rau hauv qab, ua tib zoo tso ib feem ntawm pike perch rau saum, thiab muab cov txiv lws suav txiav.
  10. Muab tso rau hauv qhov cub rau 45 feeb. Tom qab lub sij hawm no, lub tais yuav npaj noj.

Thaum kawg ntawm kev ua noj, ntses nrog zaub tuaj yeem garnished nrog txiv qaub slices thiab dill sprigs. Cov zaub mov zoo tshaj plaws nrog boiled mov.

Fried zander hauv lub lauj kaub qhuav

Kev zoo nkauj ntawm cov tais no yog cov ntses yuav tsum tau muab kib rau hauv lub lauj kaub qhuav qhuav hauv lub hnab ntawv tshwj xeeb. Pike perch hloov mus ua ib qho tsw qab ntxiag, vim tias tag nrho cov ntxhiab tsw nyob hauv lub hnab ntawv, thiab muaj txiaj ntsig zoo, vim tias kev kib yuav tshwm sim yam tsis muaj roj ib zaug hauv lub lauj kaub.

Ntses tuaj yeem kibcais, tab sis nws raug pom zoo tias nws yuav tsum tau siav nrog rau lub garnish, nyob rau hauv cov ntaub ntawv no zaub.

Yam koj xav tau rau ua noj

Txhawm rau npaj ib lub tais rau peb tus neeg, koj yuav tsum noj 3 pike perch fillets (yog tias cov ntses me), 200 g txiv lws suav, ob peb tablespoons capers, carrots, asparagus thiab tswb peppers.

Y Rau lub marinade, koj yuav tsum tau npaj ob peb tablespoons roj txiv roj, ib tablespoon ntawm dej dawb, rosemary, thyme thiab tarragon. Yog tias koj tsis muaj cov txuj lom hauv tsev, koj tuaj yeem hloov lawv nrog lwm yam lossis yuav khoom thoob ntiaj teb, uas yog hu ua "Rau ntses tais".

marinating thiab ua noj

Nyob rau hauv daim ntawv qhia no rau pike perch, nws tsis tsim nyog qhia yuav ua li cas tua ntses, cov txheej txheem no twb tau piav qhia meej hauv cov zaub mov dhau los. Txhawm rau ua noj qab zib pike perch, koj yuav tsum ua cov hauv qab no:

  1. Hauv ib lub tais me me, sib tov tag nrho cov txuj lom thiab zaub roj.
  2. Dip slices ntawm zander rau hauv marinade thiab sib tov txhua yam zoo. Cia txias li ob peb teev.
  3. Thaum lub sijhawm teem rau marinating dhau lawm, cov ntses yuav tsum tau rub tawm ntawm lub tais thiab xa mus rau ib lub hnab ntawv.
  4. Tag nrho cov zaub saum toj no yuav tsum tau txiav rau hauv me me, thiab cov txiv lws suav txiav hauv ib nrab. Muab lawv tso rau hauv lub hnab ntawv thiab ntxiv 1-2 tablespoons dej.
  5. Muab lub lauj kaub hnyav-hauv qab rau ntawm qhov hluav taws kub thiab teem caij rau nruab nrab. Tsis tas yuav nchuav roj rau hauv lub lauj kaub.
  6. Siav ntses thiab zaub, li 5 feeb ib sab. Yog tias tag nrho cov khoom raug txiavcov tuab tuab txaus, lub sijhawm ua noj yuav ntev me ntsis.

Qhov no ua tiav cov txheej txheem ua noj ntawm cov zaub mov no. Thaum ua tiav, koj yuav tsum tau txais tag nrho cov khoom los ntawm lub hnab ntawv thiab muab lawv tso rau ntawm cov phaj sib faib. Garnish nrog ib tug sprig ntawm rosemary thiab txiv qaub wedges. Ua ib sab phaj, nws yog qhov zoo tshaj plaws los siv ntsim boiled mov thiab zaub zaub tshiab.

Ib co lus qhia

Thaum txiav cov ntses, txiav lub plab kom zoo zoo kom tsis txhob kov lub gallbladder, uas yuav ua rau cov khoom tsis zoo.

Sim kom tau pob txha, vim tsis yooj yim noj ntses thaum cev nqaij daim tawv.

Pike perch yuav tsum tau ua kom sov tshaj qhov nruab nrab, txwv tsis pub nws yuav qhuav thiab tsis qab.

Tam sim no koj paub ntau yam zaub mov txawv rau kev ua noj pike perch. Tag nrho cov ntawm lawv yog heev yooj yim. Pike perch yog cov ntses me me, yog li nws ua noj sai heev, sim tsis txhob nce lub sijhawm ua noj, vim tias koj tuaj yeem overdry cov khoom tseem ceeb, thiab saj ntawm cov tais diav tag nrho yuav lwj.

Pom zoo: