Spinach smoothie: daim ntawv qhia, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg tsis noj nqaij thiab cov neeg ua raws li kev noj qab haus huv tsis tuaj yeem xav txog lawv cov zaub mov tiav yam tsis muaj smoothies. Xws li cov dej haus tuab ua los ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, tshuaj ntsuab thiab zaub nrog ntxiv ntawm cov kua txiv hmab txiv ntoo, fermented mis nyuj cov khoom los yog mis nyuj yog ib qho vitamin cocktail tiag tiag uas muab lub zog tsim nyog rau tag nrho hnub. Ua nws hauv tsev yog yooj yim npaum li shelling pears: cia li yuav ib lub smoothie blender thiab muaj koj nyiam txiv hmab txiv ntoo thiab zaub ntawm tes. Ib qho spinach-raws li ntsuab smoothie nrog rau lwm cov khoom xyaw noj qab haus huv yog suav tias yog tshwj xeeb tshaj yog muaj txiaj ntsig.

txiaj ntsig ntawm spinach rau lub cev

peb coob leej tsis muaj sij hawm los ua zaub xam lav noj noj los yog pib noj xwb. Yog li, qhov kev xaiv zoo tshaj plaws hauv qhov no yog haus ib khob ntawm spinach-raws li ntsuab smoothie rau pluas tshais. Cov dej haus zoo li no yuav them koj lub zog rau tag nrho ib hnub, thiab ua kom lub cev muaj cov as-ham tseem ceeb. Yog vim li cas ib tug ntsuab smoothie suav hais tias yog ib tug noj qab nyob zoo?

Ntau, spinach yog qee zaum hu ua "vitamin foob pob". Yog li cov nroj tsuag no muaj txiaj ntsig zoo rau lub cev. Txhua qhov kev pabcuam ntawm spinachnplua nuj nyob rau hauv cov vitamins thiab antioxidants. Tsis tas li ntawd, cov nroj tsuag no pab kom rov muaj zog, ua kom lub cev muaj zog thiab txhim kho cov ntshav. Qhov tseeb no tau piav qhia los ntawm qhov tseeb tias spinach muaj ob npaug ntau npaum li cov hlau ntau dua li lwm cov zaub ntsuab.

Smoothie nrog spinach, raws li qhov chaw ntawm cov vitamins tseem ceeb rau lub cev, tshem tawm cov teeb meem digestive, ntxuav daim tawv nqaij, tiv thaiv kab mob ntshav qab zib, pab tshem tawm cem quav. Tsis tas li ntawd, cov nroj tsuag ntsuab no muaj calories tsawg, uas txhais tau hais tias nws yuav tsum suav nrog koj cov zaub mov thaum poob phaus.

Green banana smoothie

Tau txais kev noj qab haus huv ntawm cov khoom noj uas yuav tawm tsam cov qog nqaij hlav cancer thaum sawv ntxov. Ua li no, nws yog txaus ua noj ib tug smoothie nrog spinach thiab txiv tsawb. Nws tsis yog qab xwb, tab sis kuj yog ib qho dej qab zib.

Nyob ntawm cov khoom xyaw twg ntxiv rau cov smoothie uas tsis yog spinach thiab txiv tsawb, muaj ntau yam kev xaiv rau kev npaj nws.

1. Smoothie nrog txiv tsawb, txiv duaj thiab spinach. Txhawm rau npaj nws, koj yuav tsum thauj ob txhais tes loj ntawm spinach, lub pulp ntawm ob txiv duaj, txiv tsawb thiab 100 ml ntawm txiv kab ntxwv kua txiv rau hauv ib rab. Tag nrho cov khoom xyaw yuav tsum tau sib tov kom huv si kom txog thaum homogeneous sib xws. Haus dej smoothies yog pom zoo tam sim ntawd tom qab kev npaj. Nov yog tib txoj hauv kev kom tau txais cov vitamins ntau tshaj plaws thiab lwm yam khoom siv los ntawm nws.
2. Smoothie with banana, spinach, mango and pineapple. Cov dej haus npaj raws li daim ntawv qhia no yog qhov tseeb ntawm cov vitamins rau kev noj qab haus huv ntawm koj cov tawv nqaij. Yuav kom nplawm lub smoothie nyob rau hauv ib tug blender, koj yuav tsum tau thauj 2 txiv tsawb siav, 2 khob ntawm spinach, ib khob ntawm tws pineapple, txiv nkhaus taw thiab ½ avocado. Tom qab ntawd ntxiv ½ khob dej txiv maj phaub thiab tuav tag nrho cov khoom xyaw kom txog thaum tus. Cov dej haus no tuaj yeem hloov noj hmo lossis haus nws txhua lub sijhawm thaum nruab hnub tsis yog khoom noj txom ncauj.

YSmoothies nrog spinach thiab kefir

Smoothies npaj raws li daim ntawv qhia no tsis yog tsuas yog qhov tseem ceeb ntawm cov vitamins thiab cov as-ham, tab sis kuj muaj lactobacilli, uas muaj nyob rau hauv cov khoom noj mis nyuj fermented. Thiab qhov no txhais tau tias ua tsaug rau kev siv txhua hnub ntawm cov dej haus no, koj tuaj yeem txhim kho txoj haujlwm ntawm cov hnyuv.

Rau ib tug spinach smoothie, koj yuav tsum noj: ib tug puv tes ntawm spinach, ib tug txiv tsawb, 150 ml ntawm kefir, 2 stalks ntawm celery, zib mu (1 teaspoon). Tag nrho cov khoom xyaw yuav tsum sib tov nyob rau hauv ib tug blender. Smoothies tuaj yeem diluted nrog dej yog tias xav tau. Tom qab ntawd qhov sib xws ntawm cov dej haus yuav ua kua ntau dua.

Zaub Spinach Smoothie: Cucumber Recipe

Unsweetened vitamin shakes tuaj yeem qab thiab. Yuav kom ntseeg tau qhov no, nws txaus los sim zaub smoothies. Daim ntawv qhia nrog spinach ntawm lawv yog tshwj xeeb tshaj yog nrov rau poob phaus, raws li lawv tsis muaj calorie ntau ntau. Ib tug ntawm lawv yog haus nrog spinach thiab dib.

Y Ua kom smoothie, muab tso rau hauv ib rab kom txog thaum tus: ½ dib, pawg loj ntawm parsley, 2 khob spinach, ½ avocado, kua txiv ntawm ½ txiv qaub,ib khob dej (koj tuaj yeem siv dej dawb, tab sis nws yuav siv tau ntau dua los siv cov dej txiv maj phaub). Ncuav cov zaub smoothie rau hauv khob thiab haus tam sim tom qab kev npaj.

Spinach, avocado thiab txiv hmab txiv ntoo smoothie

Ib khob ntawm no smoothie muaj cov txiaj ntsig niaj hnub ntawm vitamin A, uas yog qhov tseem ceeb rau cov tawv nqaij noj qab haus huv, plaub hau thiab ob lub qhov muag, thiab vitamin K rau cov pob txha muaj zog, nrog rau ntau cov vitamin C, manganese thiab potassium. Ib khob ntawm cov dej haus no tuaj yeem hloov tau tag nrho pluas tshais yooj yim.

Y Yuav ua kom daim ntawv qhia ntsuab spinach smoothie koj yuav xav tau: 2 phaus ntawm spinach nplooj, ½ avocado, 15 txiv hmab txiv ntoo (txhua xim), ripe pear, cored thiab sliced, 180 ml Greek yogurt, ib tablespoon ntawm kua txiv qaub los yog txiv qaub. Muab tag nrho cov khoom xyaw rau hauv lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus thiab sib tov kom txog thaum xav tau sib xws.

Blueberry spinach smoothie

Daim ntawv qhia no ua rau qab thiab noj qab nyob zoo smoothie nrog blueberries, spinach, txiv tsawb, strawberries thiab yogurt. Los ntawm kev ntxiv mis nyuj rau haus, koj tuaj yeem ua tiav qhov xav tau sib xws. Lub smoothie hloov mus ua ib qho zoo nkauj lilac xim, thiab tsuas yog tsaus ntsuab blotches nco txog spinach nyob rau hauv nws.

YTxhawm rau ua daim ntawv qhia vitamin co, koj yuav tsum tau ntim rau hauv ib lub tais: ib khob ntawm spinach nplooj, 1 txiv tsawb, ½ khob ntawm khov blueberries, 2 loj strawberries (tuaj yeem khov), ½ khob Greek yogurt thiab ½ khob mis nyuj, ntxiv rau ib tablespoonkua zib mu saj. Cov khoom xyaw no ua rau ob lub khob loj ntawm lub qab blueberry spinach smoothie.

Ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo hauv cov dej haus tso cai rau koj kom paub meej tias qhov saj ntawm spinach tsis hnov tsw. Nov yog txoj hauv kev zoo tshaj kom koj tus menyuam noj cov zaub ntsuab no noj qab nyob zoo.

Berry Breakfast Smoothie

Nws ntseeg tias ib khob ntawm spinach-based smoothie thaum sawv ntxov tuaj yeem hloov tag nrho cov pluas tshais. Qhov no cocktail yog tsawg-calorie thiab zoo heev rau lub cev. Ib qho kev haus dej haus no thaum sawv ntxov muab 60% ntawm qhov xav tau ntawm vitamin A txhua hnub, 24% rau vitamin B6 thiab 125% rau vitamin C.

Daim ntawv qhia spinach smoothie no yuav xav tau ib txhais tes loj ntawm spinach, ib khob kua txiv kab ntxwv, tshiab los yog khov strawberries (5 pcs.), ib tug puv tes ntawm raspberries (10-15 pcs.), 1 txiv tsawb. Cov zis yog 2 servings ntawm ntsuab cocktail.

Tsuas yog cov nplooj spinach siv los ua cov smoothie, cov stems yuav tsum tau txiav tawm. Yuav kom tau txais ib qho zoo sib xws, tag nrho cov txiv hmab txiv ntoo thiab berries yuav tsum tau txiav mus rau hauv loj pieces ua ntej ntxiv rau lub blender. Daim ntawv qhia smoothie no yog tuab txaus uas koj yuav tsum tau ntxiv cov kua txiv hmab txiv ntoo kom nws ntws.

Citrus spinach smoothie

Cov khoom tshwj xeeb hauv daim ntawv qhia smoothie no yog cov noob flax. Lawv yog ib qhov chaw ntawm cov protein thiab muaj polyunsaturated acids Omega-3 thiab Omega-6, uas yog ib qho tseem ceeb rau lub cev.

Kuj ua citrusspinach smoothie koj yuav xav tau 1 txiv kab ntxwv, txiv tsawb, 2 tangerines, ½ khob pineapple, ib txhais tes loj ntawm spinach, thiab 1 teaspoon flax noob. Txhawm rau ua tiav cov kua dej sib xws, ntxiv ½ khob dej los yog kua txiv kab ntxwv rau hauv lub tshuab. Tsis tas li ntawd, qee qhov dej tuaj yeem hloov tau nrog cov dej khov nab kuab thiab tom qab ntawd koj yuav tau txais ib qho dej txias txias.

Spinach-Pear-Celery Smoothie

Daim ntawv qhia yooj yim heev thiab ib qho ntawm cov dej qab zib zoo tshaj plaws uas koj tuaj yeem ua los ntawm nws. Qhov tsuas yog caveat yog tias lub smoothie blender yuav tsum muaj zog txaus los muab cov khoom xyaw tuab zoo li pear thiab celery rau hauv ib qho smooth, pleasing sib xws.

Y Yuav kom haus dej qab zib no koj yuav xav tau: 2 khob ntawm spinach, 2 stalks ntawm celery, 2 pears siav, cored thiab peeled, 1 ½ khob dej huv. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab tuav kom txog thaum tau txais cov qauv homogeneous. Ncuav rau hauv iav thiab txaus siab rau lub qab ntxiag saj ntawm ib tug tuab ntsuab haus. Yog tias xav tau, dej zoo tib yam tuaj yeem hloov nrog koj nyiam kua txiv, mis nyuj lossis kefir.

Cov kab lus nthuav tawm tsuas yog ib feem me me ntawm cov zaub mov txawv ntawm spinach smoothie. Cov nroj tsuag ntsuab no harmonizes zoo kawg nkaus nyob rau hauv saj nrog ntau berries, txiv hmab txiv ntoo thiab zaub. Txaus siab rau kev sim nrog cov khoom xyaw kom ua tiav qhov saj zoo meej rau qhov no yooj yim-ua, noj qab haus huv thiab noj qab haus huv.