2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob zoo cov nyeem, koj puas paub yuav ua li cas ua pancakes qab tshaj plaws hauv ntiaj teb? Yog tias tsis yog, peb yuav pab koj qhia qhov zais cia. Nws muaj nyob rau hauv ib qho tshwj xeeb pancake hmoov, uas yog qhov zoo rau kev ua lawv. Cia peb saib lub tswvyim ntawm "pancake hmoov", nws muaj pes tsawg leeg (cov khoom xyaw uas nws suav nrog) thiab, tau kawg, cov ntsiab lus calorie.
Ntsuab
Feem ntau cov zaub mov hauv ntiaj teb muaj npe nrov rau lawv cov zaub mov ua ntau yam pancakes, pancakes, pancakes, ncuav qab zib thiab pancake rolls, lub hauv paus ntawm cov hmoov nplej. Tau kawg, nyob rau hauv cov npe sib txawv ntawm cov tais diav no, cov khoom sib txawv thiab cov txheej txheem ntawm kev npaj tau muab zais. Nrog rau lub sijhawm tsis muaj sijhawm, kev ua noj tuaj yeem pab tau zoo heev los ntawm kev siv pancake hmoov. Cov muaj pes tsawg leeg ntawm no hmoov sib tov yog txawv heev. Nws tag nrho yog nyob ntawm tus neeg tsim khoom. Qhov no yog qhia ncaj qha rau ntawm tus nqi thiab qhov zoo ntawm cov khoom tiav.
Composition
Qhov tseeb, qhov sib xyaw ua tiav yog pancake hmoov. Cov muaj pes tsawg leeg yuav txawv ntawm kim (qe hmoov, tag nrho cov hmoov nplej, ntsev, granulated qab zib, whey hmoov) mus rau ntau tshaj.pheej yig (qib hmoov nplej, qe hmoov, ci hmoov, granulated qab zib, ntsev).
Feem ntau qhov no yog luam tawm ntawm lub ntim los ntawm cov chaw tsim khoom. Kev npaj yuav siv sij hawm tsawg, qhov no yooj yim. los ntawm pancake hmoov. Cov muaj pes tsawg leeg, tau kawg, yuav tsum tau kawm thaum yuav nws. Ib yam khoom zoo thiab zoo yuav yog tus yuam sij rau kev ua tiav ci. Guaranteed!
kev sib tw
Peb twb paub lawm tias pancake hmoov yog dab tsi. Peb kuj tau kawm txog qhov muaj pes tsawg leeg. Nws yog lub sij hawm los tham txog yuav ua li cas ntsuas.
Ib khob muaj 10 grams ntawm cov khoom.
Ib tablespoon sib npaug 30 grams. Ib khob muaj 160 grams.
calories
Yog tias peb tham txog cov khoom noj muaj txiaj ntsig, nws hloov tawm cov hmoov nplej pancake zoo heev. Cov hmoov nplej muaj xws li cov khoom xyaw uas muaj calorie ntau txaus. Cov hmoov nplej muaj cov ntsiab lus calorie ntawm 336 kcal, proteins hauv nws 10.2 g, rog - 1.8 g, carbohydrates - 69.7 g.
ua mov hauv tsev hmoov rau pancakes
Rau ib khob hmoov:
• Ib thiab ib nrab teaspoons ntawm ci hmoov.
• Ib tablespoon ntawm hmoov.
• Ib tablespoon ntawm granulated qab zib.• Ib nrab ib teaspoon ntsev.
Kev Npaj:
Txhua yam sib tov thiab sib tov zoo.
Nco ntsoov khaws cia rau hauv lub tais kaw lossis lub thawv nrog lub hau kaw.
Pancakes thiab yuav ua li cas pab lawv
Lo lus "pancake" txhais tau tias yog cov khoom uas tau npaj los ntawm cov khob noom cookie nyias, kib hauv lub lauj kaub kub uas tsis muaj roj. Hloov daim ntawvpancakes cim lub hnub, uas tau pe hawm nyob rau hauv lub qub hnub. Lawv tuaj yeem ntim nrog nqaij, ntses, txiv hmab txiv ntoo thiab lwm yam. Pancakes kuj yog siv los ua ib qho filling rau ntau lub tais, nrog rau zaub xam lav. Lawv yuav tsum raug ntaus nqi rau cov tais diav qub tshaj plaws uas tau npaj rau lub sijhawm ua ntej. Piv txwv li, Fabkis cuisine yog nto moo rau nyias pancakes, kib rau ib sab, lawv yog cov khoom qab zib, nqaij los yog ntses. Pancakes kuj nrov nyob rau hauv Asia, America thiab Africa.
Kev lig kev cai, cov khoom noj rau pancakes yog minced nqaij thiab ntses, zaub, liab thiab dub caviar, kib nceb nrog dos, qe, nrog rau quail, ntau hom cheese, txiv hmab txiv ntoo thiab berries, zib mu thiab lwm yam. Ib tug zoo "sauce" yog condensed mis nyuj, zib mu, jam, jam thiab qaub cream.
Zoo kawg
Hnub no peb sim los qhia koj txog lub tswvyim ntawm "pancake hmoov" ntau li ntau tau. Peb tshuaj xyuas cov ntsiab lus calorie, nws cov muaj pes tsawg leeg, thiab raws li koj nkag siab, koj tuaj yeem noj cov hmoov nplej nrog koj tus kheej tes. Tau kawg, qhov kev xaiv yog koj li. Peb cia siab tias tsab xov xwm yuav muaj txiaj ntsig rau koj thiab koj yuav kawm ntau yam tseem ceeb rau koj tus kheej.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Pumpkin: khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, calorie ntsiab lus thiab cov khoom muaj txiaj ntsig
Pumpkin yog ib tsob nroj herbaceous los ntawm tsev neeg Cucurbitaceae. Kwv yees li 8 txhiab xyoo dhau los, taub dag tau cog thawj zaug hauv South America. Cov zaub tuaj rau teb chaws Europe tom qab ob peb txhiab xyoo ua tsaug rau navigators. Cov duab ntawm taub dag txawv ntawm puag ncig mus rau flattened ellipse. Cov xim ntawm cov zaub no kuj tsis meej, nws tuaj yeem ua tau yog xim txiv kab ntxwv lossis ntsuab tsaus, nyob ntawm ntau yam, kab txaij ntawm cov txiv hmab txiv ntoo kuj tuaj yeem pom
Kua txiv zoo: muaj pes tsawg leeg, hom kua txiv hmab txiv ntoo, cov khoom muaj txiaj ntsig, khoom noj muaj txiaj ntsig thiab cov ntsiab lus calorie
Lub hom Dobry tau tsim nyob rau xyoo 1998. Tom qab ntawd lub tuam txhab "Multon", tshwj xeeb hauv kev tsim cov kua txiv hmab txiv ntoo, tau pib nws thawj tsob ntoo hauv Shchelkovo ze Moscow. Tam sim no nws yog ib qho ntawm feem ntau niaj hnub kua txiv kev txhawj xeeb tsis yog nyob rau hauv Russia, tab sis kuj nyob rau hauv cov teb chaws Europe. Kua txiv "Dobry" - tus thawj coj ntawm lub domestic kev ua lag luam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
