Ua noj xav: Sofia zaub xam lav nrog smoked cheese thiab ntau dua

Cov txheej txheem:

Ua noj xav: Sofia zaub xam lav nrog smoked cheese thiab ntau dua
Ua noj xav: Sofia zaub xam lav nrog smoked cheese thiab ntau dua
Anonim

Muaj ntau yam zaub mov txawv thiab hom zaub xam lav: ntses, nqaij, nqaij qaib, nqaij nruab deg thiab, tau kawg, cov txiv hmab txiv ntoo qab zib. Peb tau txiav txim siab los nyob ntawm qee qhov ntawm lawv, uas yog, ntawm cov kev xaiv rau kev npaj Sofia zaub xam lav. Nws tsis paub meej vim li cas nws thiaj li hu ua qhov ntawd, tab sis, raws li koj paub, lub davhlau ntawm tus tswv ua noj lub tswv yim yog unlimited. Cia wb mus saib cov kev xaiv rau nws qhov kev npaj.

Sofia salad nrog smoked cheese

Sofia zaub xam lav nrog smoked cheese
Sofia zaub xam lav nrog smoked cheese

Cov khoom xyaw:

  • tswb pepper - 1 pc.;
  • nqaij npua - 200 g;
  • dib tshiab - 2 pcs.;
  • smoked cheese - 150g;
  • ntsuab;
  • mayonnaise.

Ua noj:

  1. Yuav zaub hauv qab dej, txiav rau hauv ib daim hlab.
  2. Ntxhais nqaij npuas los ntawm zaj yeeb yaj kiab, npaj cov cheese rau kev txiav.
  3. Cia li koj nyiam.
  4. Nkauj ntsuab.
  5. Y Muab tag nrho cov khoom xyaw, caij nrog mayonnaise, mix.
  6. Ntxiv ntsev thiab kua txob yog xav tau. Feem ntau, qhov no tsis tas yuav tsum tau, xws li cheese, nqaij npua, mayonnaise yog ntsev los ntawm lawv tus kheej.

Sofia Salad nrog smoked cheese yuav txaus siab los ntawm txhua tus neeg, koj yuav pom.

Cabbage thiab crab sticks - sim ib yam tshiab

Salad yooj yim heev los npaj. Cov khoom no txaus rau 4 servings.

daim ntawv ua noj:

  • cabbage - ib feem peb ntawm ib lub taub hau ntawm cabbage;
  • ib txiv apple yog ib nrab qaub;
  • dos - ib nrab taub hau;
  • pob kws hauv kaus poom - 4-5 tbsp. l.;
  • crab sticks - 5-7 pieces;
  • qe - 2 pcs.;
  • crab-flavored croutons - 1 pob;
  • yogurt / qaub cream - 1 tbsp. l.;
  • mayonnaise - mus saj;
  • mustard - mus saj;
  • seasonings.
Sofia salad daim ntawv qhia
Sofia salad daim ntawv qhia

Ua noj:

  1. Ntxuav cabbage thiab chop finely. Ces ntxuav tes thiab ntsev.
  2. Kua tev, raws li nws yuav superfluous, tshem tawm cov tub ntxhais.
  3. Txiav rau hauv ib daim hlab lossis me me.
  4. Chop cov dos mus rau hauv nyias nyias (kom txog rau thaum pob tshab) rings, ces txiav mus rau hauv plaub seem.
  5. Txhob pub qaib npua los ntawm zaj movie no thiab.
  6. Boil qe, ces grate.
  7. Muab hnav khaub ncaws hla txhua yam khoom xyaw. Txhawm rau npaj nws, koj yuav tsum sib tov qaub cream (yogurt) nrog mayonnaise, ntxiv mustard. Kua txob, do.
  8. Txhawm croutons ua ntej noj kom lawv tsis txhob sib nrug.

Sofia zaub xam lav nrog cheese, ntawm chav kawm, yog qhov txawv ntawm qhov no, tab sis qhov notsis tiv thaiv nws kom qab thiab ua kom zoo.

qaib ntau ntau

Cov zaub mov no yooj yim heev thiab calories tsawg. Zoo heev rau cov neeg noj zaub mov. Nqaij qaib mus zoo nrog txiv hmab txiv ntoo, thiab yog li ntawd peb tau txais ib qho txawv saj thiab aroma.

Sofia zaub xam lav nrog nqaij qaib
Sofia zaub xam lav nrog nqaij qaib

Cov khoom xyaw:

  • nqaij qaib mis - 1 daim;
  • pineapples - ib nrab hub;
  • apple (septenary) - 1 pc.;
  • dib tshiab - 2 pcs.;
  • mustard (yuav ua tau grainy) - 1-2 tbsp. l.;
  • mayonnaise (mus saj);
  • seasonings.

Ua noj:

  1. Boil nqaij qaib hauv dej ntsev. Txias cia. Txiav.
  2. Txiav thiab txiav pineapples.
  3. Peel dib (yeem), txiav.
  4. Ua tib yam nrog txiv apples.
  5. YSeason, ncuav mayonnaise thiab mustard, mix.

Zaub xam lav "Sofia" nrog nqaij qaib yuav zoo siab rau koj nrog nws qhov kaj thiab kev zoo nkauj. Thaum ua noj, muab cov nplooj ntsuab ntsuab tso rau ntawm ib lub tais thiab rau saum - ib lub tais zoo nkauj.

Nyob zoo ib tsoom phooj ywg

Khoom noj khoom haus:

  • nqaij npuas - 200 g;
  • tswb pepper - 2 pcs.;
  • dos - 1 pc.;
  • parsley, dill - ib nrab ib pawg;
  • txiv qaub - ib nrab tablespoon;
  • sunflower roj - 3 tbsp. l.;
  • suluguni - pigtail;
  • seasonings.

Zaub xam lav "Sofia" nrog cov cheese thiab nqaij nyug tuaj yeem muab rau cov menyuam yaus. Cia peb pib!

Ua noj:

  1. Yaug kua txob, ntxuav nruab nrab, ntxuav sab hauvnoob.
  2. Qub, chop rau hauv ib daim hlab li 3 cm.
  3. Tev cov dos los ntawm husk, chop heev finely los yog grate.
  4. Ntxhais zaub ntsuab. Qee tus nyiam txiav npluav, tab sis tsis txhob overdo nws. Cov zaub ntsuab yuav tsum tau hnov hauv cov zaub xam lav.
  5. Boil nqaij nyug hauv dej ntsev, txias. Txiav rau hauv cubes.
  6. Undo the suluguni pigtail, khaws nws nrog koj txhais tes.
  7. Sib tov txhua yam, lub caij, sprinkle nrog txiv qaub kua txiv. Sib tov tag nrho cov khoom xyaw nrog sunflower roj, muab tso rau hauv qhov chaw txias los yog lub tub yees rau ib nrab teev.

Sofia salad: daim ntawv qhia ua noj

Rau cov zaub xam lav koj yuav xav tau cov khoom hauv qab no:

  • ripe avocado - 1 pc.;
  • pob kws - 100 g;
  • lettuce nplooj - 3-4 pieces;
  • 100 g;

  • crab sticks - 6 pcs;
  • tshiab dib - 1 daim;
  • qej - 2-3 cloves;
  • dos - 1 me;
  • qe - 3 pcs.;
  • coriander - ob ceg;
  • seasonings;
  • sunflower roj;
  • kua txiv qaub (mus saj).

Ua noj:

  1. Marinate dos hauv kua txiv qaub rau 20 feeb, tom qab tev thiab txiav mus rau hauv ib nrab rings.
  2. Tom qab marinating, ntws cov kua rau hauv lwm lub tais.
  3. Yaug, tev thiab coarsely chop lub avocado.
  4. Tua kua txob nplooj nrog koj txhais tes.
  5. Chop crab sticks rau hauv loj pieces, zoo li ib tug tshiab dib.
  6. Nyob zoo cov phooj ywg.
  7. Boil qe, txias, txiav.
  8. Txhob cov coriander, hlais qej los ntawm xovxwm.
  9. Txhua yamcov khoom xyaw, ntxiv pob kws.
  10. ntsev, kua txob. Ncuav txhua yam nrog zaub roj nrog ntxiv kua los ntawm hauv qab marinade. Caij nrog crushed qej.

Nyob zoo!

Pom zoo: