2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cutlets los ntawm broccoli ua noj hauv tsev yog qhov yooj yim heev. Nws tseem yuav tsum tau muab sau tseg tias xws li ib lub tais tuaj tawm ntau pheej yig dua thiab noj qab nyob zoo dua li noj su ua los ntawm cov khoom noj nqaij.
Delicious broccoli cutlets: ua zaub mov txawv
Thawj zaug, cov zaub mov hauv nqe lus nug tau npaj tshwj xeeb rau cov khoom noj me nyuam mos. Tab sis dhau sij hawm, cov neeg laus pib nquag siv nws.
Raws li cov kws paub ua zaub mov, broccoli cutlets yog cov khoom qab heev thiab muag heev. Txawm tias muaj tseeb hais tias xws li ib lub tais yog lean, nws saturates tsis tau tsuas yog cov me nyuam lub cev, tab sis kuj cov neeg laus lub cev zoo heev.
Peb yuav qhia koj tias noj hmo txawv txawv li cas tam sim no. Txhawm rau siv nws, peb xav tau:
- broccoli tshiab - txog 200 g;
- qos yaj ywm tubers - 2 pcs.;
- dos - 1 lub taub hau;
- loj carrot - 1 tuber;
- unflavored sunflower roj - 3 diav loj;
- nplej breadcrumbs - txog 2 diav loj;
- fine table s alt - txog ½ diav qab zib;
- kua txob dubtws - 3 g;
- lim dej - txog 1.5 litres.
txheej txheem npaj khoom
Ua ntej koj ua zaub mov broccoli cutlets, cov ntsiab lus calorie uas tsis pub tshaj 250 lub zog (100 g), koj yuav tsum npaj lub hauv paus rau lawv. Ua li no, qos yaj ywm yog peeled, thiab ces kis nyob rau hauv boiling dej thiab maj mam s alted dej. Sai li sai tau cov tubers ua mos, lawv tau ua tib zoo tshem tawm thiab kneaded tam sim ntawd nrog ib tug pusher (kom txog rau thaum ib homogeneous puree yog tsim). Tom ntej no, broccoli raug xa mus rau tib lub qos yaj ywm broth. Nws yog boiled li 5-7 feeb.
Tom qab tshem cov zaub los ntawm cov kua zaub, lawv txias thiab txiav rau hauv nruab nrab pieces. Dos thiab carrots kuj raug tshem tawm nyias. Thawj cov khoom yog finely tws nrog rab riam, thiab lub thib ob yog rubbed rau ntawm ib tug ntxhib grater.
Yuav ua kom ntshiv broccoli cutlets kom tsw qab li sai tau, sautéed zaub yuav tsum tau ntxiv rau lawv lub hauv paus. Ua li no, muab dos thiab carrots rau hauv saucepan thiab ntxiv roj (sunflower). Fry cov khoom xyaw hais saum toj nruab nrab kub kom txog thaum browned thiab mos mos.
Tom qab tag nrho cov khoom raug thermally ua tiav, lawv tau ua ke ua ke. Ua li no, cov khoom xyaw boiled ntxiv rau cov zaub kib, nrog rau cov kua txob thiab ntsev.
Sib xyaw cov khoom sib xyaw, tau ib homogeneous thiab haum cov nqaij ntshiv.
Yuav ua li cas thiab kib rau ntawm qhov cub?
Broccoli patties yog tsim raws nraim tib yam li cov khoom noj niaj hnub. Ua li no, lawv siv li 2 teevloj diav ntawm minced zaub, thiab ces tsim ib lub pob tawm ntawm nws, uas yog ces me ntsis flattened. Tsis tas li ntawd, tag nrho cov khoom tiav ib nrab yog hloov pauv hauv cov nplej breadcrumbs.
Fry broccoli cutlets hauv lub lauj kaub kub. Ib me ntsis roj yog poured rau hauv nws, thiab ces ib co ntawm cov khoom yog nteg tawm. Fry lawv on ob sab kom txog thaum Golden xim av. Feem ntau nws tsis siv sijhawm ntev.
Siv rau lub rooj
Muab cov nqaij npuas kib ua tiav lawm kub. Raws li txoj cai, nws yog siv los ua zaub mov tag nrho (uas yog, tsis muaj ib sab phaj). Tab sis yog tias nws zoo li koj tias cov khoom no qhuav dhau lawm, ces koj tuaj yeem ua haujlwm rau lawv nrog qee hom ntses ntshiv.
Ua nqaij qaib cutlets nrog broccoli thiab cauliflower
Yog tias koj tsis yog neeg tsis noj nqaij, thiab tseem tsis ua raws li Kev Cai Loj, ces cov khoom hauv nqe lus nug tuaj yeem npaj siv lub mis qaib. Xws li ib feem yuav ua rau noj su ntau txaus siab.
Yog li, txhawm rau ua noj broccoli thiab cauliflower meatballs, koj yuav tsum tau yuav cov hauv qab no:
- broccoli tshiab - txog 300 g;
- zaub qhwv - 200 g;
- dos - 2 taub hau;
- qe qaib - 1 pc.;
- unflavored sunflower roj - xaiv tau;
- nplej breadcrumbs - txog 4 diav loj;
- fine table s alt - txog ½ diav qab zib;
- chopped dub kua txob - 3 g;
- chilled qaib mis - txog 350g
Tag nrho cov nqaij thiab zaub cutlets yog npaj nyob rau hauv ib txoj kev zoo sib xws. Ua ntej koj yuav tsum tau npaj lub mix minced nqaij. Ua li no, kom huv si ntxuav lub cauliflower thiab broccoli. Nyob rau tib lub sijhawm, zaub yog ntxuav ntawm txhua yam tsis xav tau.
Tom qab cov khoom hais tau npaj lawm, lawv muab tso rau hauv dej npau npau thiab boil rau 5-7 feeb. Lub sijhawm no, cov khoom xyaw yuav tsum ua kom mos.
Raws cov nqaij qaib txias, lawv kuj tau ntxuav thiab tag nrho cov leeg inedible raug txiav tawm. Xws li cov khoom yuav tsum tsis txhob ua ntej-boiled.
Nws tseem yuav tsum tau ntxuav cov dos loj loj cais.
Tom qab tag nrho cov khoom xyaw tau ua tiav, lawv yuav tsum tau crushed. Ua nrog nqaij grinder. Broccoli thiab cauliflower tau dhau los ntawm cov cuab yeej ua noj no, nrog rau cov nqaij qaib tshiab thiab dos.
Tom qab ua tiav cov lus piav qhia, cov ntsev zoo thiab allspice ntxiv rau cov khoom crushed.
Ua kom cov cutlets elastic thiab tsis poob sib nrug thaum lub sijhawm kho cua sov, cov qe nqaij qaib yuav tsum tau ntxiv rau cov nqaij minced.
Sib xyaw cov khoom sib xyaw nrog koj txhais tes, koj tau txais homogeneous thiab qab heev.
Peb tsim cov khoom thiab ua rau lawv kho cua sov
Daim ntawv cutlets los ntawm nqaij qaib mis thiab zaub yuav tsum zoo ib yam li hauv thawj daim ntawv qhia.
Thaum tag nrho cov khoom tiav tiav tiav lawm, lawv tam sim ntawddov nyob rau hauv breadcrumbs. Tom ntej no, cov khoom yog nteg tawm nyob rau hauv ib tug kub frying lauj kaub nrog roj thiab sai sai kib on ob sab. Tom qab qhov tsos ntawm ib tug golden crust, lub cutlets raug xa mus rau ib daim ntawv ci, uas tam sim ntawd muab tso rau hauv ib lub qhov cub preheated.
Ntawm 200 degrees, nqaij thiab zaub yuav tsum ci rau 17-20 feeb. Lub sijhawm no, lawv yuav tsum tau npaj txhij.
Muab zaub rau lub rooj
Tsis zoo li yav dhau los lean cutlets, nqaij qaib cov khoom hauv nqe lus nug tuaj yeem muab rau lub rooj nrog rau ib sab phaj ntawm qos yaj ywm mashed, boiled pasta los yog buckwheat porridge. Tsis tas li ntawd, koj tuaj yeem cais cov ntses rau cutlets thiab nphoo nrog tshuaj ntsuab.
Recommendations
Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuaj hauv kev npaj cov zaub qhwv zaub qhwv hauv nqe lus nug. Yuav kom tau txais cov khoom qub qub, koj tuaj yeem ntxiv rau cov nqaij minced tsis yog cov khoom xyaw uas tau teev tseg saum toj no, tab sis kuj, piv txwv li, kib nceb, txiv lws suav tshiab, qej, tshuaj ntsuab, thiab lwm yam.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj zaub mov rau cov teeb meem hauv plab: cov lus pom zoo, cov zaub mov txwv tsis pub, cov ntawv qhia zaub mov
Lub plab yog ib tus neeg ua haujlwm txo qis uas ua haujlwm loj ntawm txhua txoj haujlwm cuam tshuam nrog kev ua thiab nqus zaub mov, tab sis tib lub sijhawm tseem nyob hauv qhov ntxoov ntxoo, pom tsis pom. Tab sis qhov no tsuas yog txog thaum nws pib mob. Nws yuav tsis muaj peev xwm hais tias koj tsis paub tias nws nyob qhov twg hauv koj. Cov mob tau hais tawm, yog li nws tsis tuaj yeem tsis quav ntsej cov tsos mob. Kev noj zaub mov rau cov teeb meem hauv plab yog qhov kev kho mob tseem ceeb tshaj plaws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
