Cov txiaj ntsig ntawm kefir rau tib neeg lub cev: qhov twg xaiv, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiaj ntsig ntawm kefir rau tib neeg lub cev yog qhov muaj txiaj ntsig. Lub teb chaws ntawm cov khoom yog North Caucasus. Txij li thaum ancient sij hawm, no zoo kawg nkaus fermented mis nyuj haus tau raug npaj ntawm no. Daim ntawv qhia rau kefir ib txwm khaws cia tsis pub leejtwg paub, thiab nws tsis tau qhia tawm rau ib tus qhua tuaj xyuas. Niaj hnub no, txhua tus paub tias qhov tshwj xeeb saj ntawm kefir yog muab los ntawm cov kab mob lactic acid. Kefir yog tau los ntawm tag nrho los yog skimmed mis nyuj haus cawv fermentation los yog ntxiv tshwj xeeb kefir fungi (fermentation tshwm sim).

A trip to history

Kefir nceb ib zaug muaj nuj nqis hauv Caucasus ntau heev uas lawv tuaj yeem siv tau los ua txiaj, lawv kuj yog qee zaum ib feem ntawm tus nkauj nyab tus nqi tshoob. 1867 - xyoo pib ntawm kev faib ntawm kefir thoob ntiaj teb. Thiab nyob rau hauv peb lub teb chaws, loj ntau lawm thiab muag khoom ntawm cov khoom pib nrog ib tug extraordinary xwm txheej uas tshwm sim rau ib tug hluas nkauj Irina Sakharova. Nws, ib tug kawm tiav ntawm lub tsev kawm ntawv ntawm cov mis nyuj ua lag luam, tshwj xeeb tshaj yog xa mus rau lub Caucasus nyob rau hauv 1906 thiaj li yuav tau txais ib daim ntawv qhia rau ua kefir. Thaum kawg nyob rau ntawd, tus ntxhais nyiam heev ntawm ib tug neeg roob, uas, raws li kev lis kev cai hauv zos, nyiag nws. Undeterred, tus ntxhais foobtus neeg ua txhaum cai, thiab thov kom them nyiaj rau kev puas tsuaj ntawm kev ncaj ncees los ntawm kev nthuav tawm cov ntaub ntawv hais txog kefir. Lub tsev hais plaub txaus siab rau Irina qhov kev thov, thiab nws rov qab los tsev nrog yeej. Thiab ob peb xyoos tom qab ntawd, kev tsim cov dej haus ntau tau pib, thawj zaug hauv tebchaws Russia, thiab tom qab ntawd hauv USSR.

YCov txiaj ntsig ntawm kefir rau tib neeg lub cev

Kefir yog cov khoom siv ntau yam uas siv los npaj ntau yam tais diav. Cov piv txwv nto moo tshaj plaws yog okroshka, pancakes, pancakes thiab ntau yam cocktails. Tsis tas li ntawd, cov khoom no tuaj yeem hloov cov qaub cream thiab mayonnaise tsis zoo. Thiab, ntawm chav kawm, kefir tuaj yeem ua tau zoo kawg nkaus nrog qee yam zaub xam lav, uas yuav ua rau tom kawg txawm tias tastier. Nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau lub cev loj hlob, uas yog vim li cas cov dej haus tau suav nrog hauv cov npe ntawm cov khoom noj tseem ceeb rau menyuam yaus. Tab sis nws kuj tseem ceeb heev rau lub cev ntawm tus neeg laus.

Kefir calories

Raws li qib roj cov ntsiab lus, cov khoom no tau muab faib ua ob peb pawg. Yog li, feem ntau yog: tsis muaj rog, ib-, ob- thiab peb feem pua. Raws li txoj cai, manufacturers qhia qhov ntsuas no ntawm lub ntim.

Kev noj haus

Kefir muaj cov kab mob lactic acid, yog li nws tuaj yeem suav tias yog cov khoom noj khoom haus, tsis hais cov roj ntau npaum li cas. Tias yog vim li cas cov neeg uas xav kom poob phaus suav nrog cov dej haus no hauv lawv cov zaub mov. Yog li, muaj kev noj zaub mov nruj tshwj xeeb, lub hauv paus ntawm cov khoom no. Nws essence yog raws li nram no: kefirkoj yuav tsum siv ob peb zaug thaum nruab hnub nrog kev so ib ntus. Nrog rau nws, koj tuaj yeem noj zaub xam lav. Ua tsaug rau kev noj zaub mov zoo li no, lub plab yuav tau txais qee yam khoom noj, uas yuav cawm koj ntawm kev tshaib plab thiab tso cai rau koj poob ob peb kilograms. Nws raug nquahu kom siv rau xws li kefir yoo mov hnub tsis tu ncua. Haus kefir thaum sawv ntxov, thiab qhov kev xav ntawm kev tshaib kev nqhis yuav tawm hauv koj mus ntev. Thiab muaj ntau zaj dab neeg hais txog qhov "magic" poob phaus nrog kev pab ntawm cov dej haus no. Tau kawg, muaj cov kev tshuaj xyuas tsis zoo los ntawm cov neeg uas ua tsis tau zoo los ntawm kev poob ntau dhau. Tab sis koj yuav tsum nco ntsoov tias txhua tus neeg txawv.

Kefir yog dab tsi?

Cov txiaj ntsig ntawm kefir rau tib neeg lub cev yog qhov tseeb paub zoo, txij li cov khoom muaj txiaj ntsig zoo ntawm nws tus mob thiab tso cai rau koj kom tshem tau ntau yam kab mob. Cov kab mob gastrointestinal muaj txiaj ntsig tshwj xeeb. Cov khoom lag luam ua lub luag haujlwm ntawm cov tshuaj tua kab mob hauv cov neeg mob plab, thiab kefir kuj txhim kho kev zom zaub mov, txhim kho plab hnyuv ua haujlwm, tso lub cev tawm ntawm cov khoom lwj thiab co toxins.

Cov kab mob muaj nyob hauv cov dej haus tiv thaiv kev tsim cov txheej txheem enzymatic hauv lub plab zom mov. Tsis tas li ntawd, kev siv cov mis nyuj fermented, nrog rau kefir, pab kho cov kab mob ntawm daim siab thiab lub gallbladder. Cov txiaj ntsig ntawm kev haus dej yog nyob rau hauv qhov tseeb tias nws pab kom tshem tau cov xwm txheej xws li dysbacteriosis. Ntawm no, kefir yog cov khoom siv tshuaj uas tau noj hauv me me ua ntej noj.

Nov yog ib yam khoomtxhim kho kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Tom qab tag nrho, lawv tuaj yeem hloov ntau yam khoom qab zib qab zib, uas, raws li txoj cai, yog contraindicated rau cov neeg mob ntshav qab zib. Ntawm lwm yam, kefir muaj cov nyhuv calming. Ua tsaug rau nws, lub paj hlwb thiab cov leeg nqaij so. Cov neeg uas muaj lactose intolerance tau pom zoo kom haus kefir, vim hais tias, tsis zoo li lwm yam khoom noj siv mis, nws pab txhawb rau kev nqus ntawm cov tshuaj no.

Kefir hmo ntuj

Raws li tau sau tseg saum toj no, kefir muaj qhov ua kom lub cev muaj zog, so kom txaus, yog li haus dej haus no thaum hmo ntuj yuav muaj txiaj ntsig zoo rau koj kev pw tsaug zog, ua kom muaj zog, raws li muaj pov thawj los ntawm ntau cov kev tshuaj xyuas ntawm tib neeg ua lub neej noj qab haus huv.. Nws tseem tsim nyog sau cia tias qhov no muaj txiaj ntsig thiab tseem ceeb microelement rau lub cev xws li calcium, uas yog ib feem ntawm kefir, yog qhov zoo tshaj plaws absorbed thaum hmo ntuj.

YBiokefir

Biokefir yog cov khoom lag luam niaj hnub, ib hom kev hloov kho ntawm kefir zoo tib yam, uas, raws li cov tuam ntxhab, muaj txiaj ntsig zoo rau kev noj qab haus huv. Qhov no tau piav qhia los ntawm qhov tseeb tias cov kab lis kev cai tshwj xeeb pib siv rau hauv kev tsim cov dej haus no. Biokefir yeej muaj txiaj ntsig zoo rau microflora ntawm lub plab zom mov, tsis ua rau o thiab tsis xis nyob.

Kefir rau pancreatitis

Rau cov neeg mob pancreatitis, kefir yog qhov zoo ntawm cov protein uas yooj yim digestible, uas tsim nyog rauib txwm ua haujlwm ntawm pancreas. Nws kuj tseem paub tias kev noj txhua hnub ntawm cov khoom no ntxiv dag zog rau lub cev tiv thaiv kab mob. Tau kawg, txawm tias tag nrho cov txiaj ntsig zoo ntawm cov dej haus no, txhua tus neeg mob pancreatitis yuav tsum paub haus kefir kom raug. Thiab nyob rau hauv cov ntaub ntawv no, raws li cov neeg uas tau sim no txoj kev kho mob hais tias, tus mob ntawm cov neeg mob txhim kho markedly. Nws yooj yim heev thiab yooj yim ua raws li cov lus qhia no.

Kefir tuaj yeem qaug cawv tsuas yog kaum hnub tom qab pib tus kabmob. Koj yuav tsum tau siv cov khoom tsis muaj rog lossis ib qho uas nws cov ntsiab lus rog tsis tshaj 1%. Thawj koob tshuaj yuav tsum yog 50 ml. Thaum lub sij hawm, lub ntim nce mus rau 200 ml (txog ib khob ntawm kefir). Cov neeg mob yuav tsum tsis txhob haus dej ntau tshaj li qhov no, txwv tsis pub acidification ntawm lub plab yuav ua raws. Nws raug nquahu kom haus kefir ib teev ua ntej yuav mus pw. Nws raug tso cai siv tsuas yog haus ib hnub tshiab xwb, txij li lub sijhawm dhau mus qhov concentration ntawm ethyl cawv hauv nws nce.

Kefir twg zoo dua?

Txhua qhov chaw tsim khoom muaj nws tus kheej kefir, tshuaj xyuas uas yuav txawv. Peb yuav txiav txim siab qhov nrov tshaj plaws, raws li cov neeg yuav khoom, hom. Nyob rau hauv peb lub teb chaws, ntau yam ntawm cov khoom no yog tsim. Qhov nrov tshaj plaws ntawm lawv muaj xws li: "Biomax", "Ruzsky", "Vkusnoteevo", "36 kopecks", "Lub tsev nyob rau hauv lub zos", "Prostokvashino" thiab "Activia". Cia peb xav txog nyias nyias.

Biomax (1%)

Qhov zoo ntawm kefir yog tias nws tsis muaj zaub roj lossis khoom noj khoom haus. Cov dej haus tau pom zoo rau kev noj zaub mov. Rauqhov tsis zoo ntawm cov khoom muaj xws li ntau tshaj ntawm tag nrho cov kev faib ua feem ntawm cov protein los ntawm 10% piv rau cov uas tau teev nyob rau hauv pob.

Vkusnoteevo (1%)

Kefir no tsis muaj cov hmoov txhuv nplej siab thiab khoom noj khoom haus. Tab sis lub sijhawm khaws cia ntawm ob lub lis piam tshaj qhov pom zoo ntawm 3 hnub, uas yog qhov tsis txaus ntseeg tseem ceeb.

Ruzskiy (3%)

Kefir no muaj cov txiaj ntsig zoo ib yam li "Biomax". Nws downside yog tias nws yog overpriced.

"Lub tsev nyob hauv lub tebchaws" (1%)

Kefir no twb muaj ntau tshaj ntawm cov proteins ntawm 26% vim yog ntxiv mis nyuj hmoov rau cov muaj pes tsawg leeg. Feem ntau, cov khoom lag luam yog ntuj thiab nyab xeeb.

"36 kopecks" (1%)

Qhov zoo ntawm qhov kefir no yog lub qab ntxiag saj thiab tsis muaj cov tshuaj tua kab mob. Qhov tsuas yog qhov uas tuaj yeem ua rau tsis meej pem yog qhov siab dua ntawm cov protein txheeb ze rau ib qho qhia ntawm pob (qhov txawv yog kwv yees li 1.5%).

Prostokvashino (1%)

Cov ntsiab lus protein ntawm no tshaj qhov tso cai los ntawm yuav luag 25%. Kuj me ntsis tshaj, nyob rau hauv kev sib piv nrog rau cov tshaj tawm, acidity thiab roj cov ntsiab lus. Txawm li cas los xij, cov khoom yog ntuj thiab nyab xeeb.

Activia (3.2%)

Raws li cov yav dhau los, cov khoom no tsis muaj cov khoom noj khoom haus thiab zaub roj. Lub ntsiab kom zoo dua ntawm cov khoom yog lub xub ntiag ntawm bifidobacteria. Ua tsaug rau qhov no, kefir suav nrog hauv cov npe ntawm cov khoom noj khoom haus. Txawm li cas los xij, lub sijhawm khaws cia tau tshaj qhov tso cai los ntawm yuav luag 8 zaug.

YYuav ua li cas xaiv kefir?

Thaum xaiv kefir hauv khw, ua tib zoo mloogmloog rau hnub ntawm nws cov khoom tsim thiab txee lub neej. Qhov kawg taw tes rau high-zoo kefir yog tsis ntau tshaj 10 hnub. Qhov qhia txog lub neej txee ntev dua ntawm lub ntim yuav qhia tau tias muaj cov khoom khaws cia hauv cov khoom.

Raws li lub thawv nws tus kheej, nws yog ntshaw kom nws pob tshab. Ua tsaug rau qhov no, koj tuaj yeem pom qhov pom ntawm kefir ua ntej yuav nws, xyuas kom meej tias nws cov xim dawb thiab qhov sib xws ntawm qhov sib xws. Lub xub ntiag ntawm cov hlab ntsha thiab stratification hauv kefir qhia tias tsis tsim nyog ua ntej muag ntawm cov khoom.

Nco ntsoov, qhov tiag tiag, noj qab nyob zoo thiab noj qab nyob zoo kefir yog tsim los ntawm kefir sourdough. Cov neeg tsim khoom tuaj yeem, tau kawg, siv cov kua mis qhuav, tab sis cov khoom zoo li no tsis tuaj yeem hu ua kefir. Txhawm rau txiav txim siab seb cov dej haus tshwj xeeb yog tsim los ntawm, kawm cov ntawv sau ntawm lub ntim. Tsis tas li ntawd, kefir yuav tsum tsis txhob muaj lwm yam additives thiab, ntawm chav kawm, preservatives.

Peb vam tias tam sim no koj nkag siab cov txiaj ntsig ntawm kefir rau tib neeg lub cev.