Cashews, calories ib 100 grams

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cashew nrov thoob plaws ntiaj teb. Nws muaj lwm lub npe: western anacardium, Indian walnut, acajou. Nws yog siv tsis tau tsuas yog rau zaub mov, tab sis kuj rau kev kho mob thiab kev lag luam lub hom phiaj. Ntau tus kws tshaj lij hu nws cov zaub mov ntawm lub neej yav tom ntej. Cov txiaj ntsig ntawm cov khoom no yog qhov dav heev.

Yuav ua li cas yog cashews

Indian walnut yog tsob ntoo ornamental belongs rau tsev neeg sumac. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog ib qho khoom noj khoom haus zoo. Ib tsob ntoo evergreen hlob mus rau qhov siab ntawm 10-12 meters. Nws yog cov txheeb ze ze tshaj plaws ntawm tsob ntoo lacquer, txiv nkhaus taw, tshuaj lom ivy, pistachio thiab Peruvian kua txob tsob ntoo.

Outwardly, cov txiv hmab txiv ntoo ntawm sab hnub poob anacardium yog txawv heev thiab muaj ob feem. Qhov loj tshaj ntawm lawv yog ib tug o pedicel ntawm ib tug impressive loj (nws yog hu ua apple-kazh), qhov me me yog txiv ntseej nws tus kheej, them nrog lub plhaub tawv. Nws zoo li ib tug rog comma nrog ib lub noob hauv. Qhov kwv yees qhov hnyav ntawm ib lub txiv ntoo tsis pub tshaj ob grams, txawm li cas los xij, cov ntsiab lus calorie ntawm cashews rau qhov hnyav no yog qhov tseem ceeb.

Thaum cov txiv hmab txiv ntoo siav, nws poob rau hauv av los ntawm nws tus kheej. Tom qabLub cev nqaij daim tawv no zoo li yuav tsum tau noj tam sim ntawd, vim tias nws yog cov khoom puas tsuaj. Vim li no thiaj li nrhiav tsis tau hauv peb lub tebchaws.

Hauv Is Nrias teb, muaj ntau tsob ntoo zoo li no, uas tau txais ntau dua 20 txhiab tons txiv hmab txiv ntoo. Kua txiv apples yog siv los ua kua txiv hmab txiv ntoo, jams, khaws cia thiab haus cawv.

Composition

Acajou muaj cov khoom siv hauv qab no: phosphorus, potassium, magnesium, sodium, hlau, calcium, zinc, nrog rau cov carbohydrates, fiber ntau, qab zib ntuj, phytosterol, saturated thiab unsaturated fatty acids, nrog rau cov vitamins PP., B1, B2 and E.

khoom muaj txiaj ntsig

Kev siv cov cashews tsis tu ncua pab txhawb cov hlab ntsha thiab lub plawv. Indian walnut muaj txiaj ntsig zoo rau kev txo qis cov ntshav qab zib, yog siv thaum mob plab hnyuv.

Cov kws kho mob pom zoo suav nrog cov txiv ntoo no hauv cov ntawv qhia zaub mov rau ntshav qab zib thiab qaug zog, vim tias cov ntsiab lus calorie ntawm cashews pab ua kom lub cev saturate nrog cov ntsiab lus tseem ceeb.

Ntxiv rau, nutshell decoction pab tiv thaiv kab mob dermatitis, psoriasis, eczema, warts thiab tawv nqaij tawg, thiab tseem pab nrog lwm yam kab mob ntawm daim tawv nqaij.

Western Anacardium yog ib qho zoo heev tonic, tshuaj tua kab mob, tshuaj tua kab mob, stimulant thiab tshuaj tua kab mob. Nyob rau hauv tas li ntawd, cashews kuj yog ib tug haib aphrodisiac. Nws muaj txiaj ntsig zoo rau lub cev xeeb tub.

Daim ntawv thov hauv lwm lub tebchaws

Japanese cov kws tshaj lij tau ua pov thawj tias hauvkakazhu nuclei muaj cov khoom uas tuaj yeem rhuav tshem cov kab mob uas cuam tshuam rau cov hniav enamel. Nrog kev saib xyuas qhov ncauj kom zoo thiab siv cov khoom zoo kawg no, cov teeb meem ntawm cov hniav thiab cov pos hniav yuav yog ib qho dhau los.

Latin America tuaj yeem " khav theeb" tias lawv tau kawm siv acaju decoction rau o thiab kab mob ntawm cov kab mob ua pa: rau bronchial hawb pob, mob npaws thiab ntau yam kab mob kis.

Hauv Is Nrias teb, lawv ua ib qho decoction raws li cov plhaub thiab cov husks ntawm cov noob qhuav. Nws yog siv los ua tshuaj tua kab mob muaj zog rau cov venomous nab tom. Cov kev kho mob zoo li no yog siv sab hauv lossis sab nraud, txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov tshuaj tshwj xeeb.

Harm

Cashews tuaj yeem ua mob rau lub cev thaum lawv nyoos. Nruab nrab ntawm lub plhaub thiab lub plhaub yog ib tug caustic resin - cardola. Kev sib cuag ntawm daim tawv nqaij tuaj yeem ua rau mob hnyav heev. Ntawm qhov chaw ntawm daim tawv nqaij puas, hlwv tshwm sim, ua rau mob rau tus neeg raug tsim txom. Yog li ntawd, kev txiav cov txiv hmab txiv ntoo Indian walnut tsuas yog tso siab rau cov kws tshaj lij. Lub oily kua yog tshem tawm los ntawm ib tug tshwj xeeb frying, thaum lub sij hawm cov tshuaj lom evaporates. Tom qab cov txheej txheem no, koj tuaj yeem noj txiv ntoo yam tsis muaj kev ntshai ntawm kev lom. Los ntawm txoj kev, cov tshuaj lom no yog siv hauv kev lag luam. Nws yog siv los impregnate ntoo thiab tiv thaiv kev lwj.

YContraindications

Txawm hais tias qhov zoo ntawm Anacardium sab hnub poob, tsis yog txhua tus neeg raug tso cai siv nws. Yog li, piv txwv li, nws tsis pom zoo rau cov neeg muaj kev tsis haum tshuaj thiab nrog tus kheejintolerance rau lub Cheebtsam ntawm Anacardium western.

Nws tsis xav noj nws thaum lub sijhawm peb lub hlis thib peb ntawm cev xeeb tub. Nws kuj yog qhov zoo tshaj plaws tsis txhob siv rau cov neeg uas muaj kev pheej hmoo siab ntawm lub raum pob zeb / xuab zeb tsim, vim tias tus kab mob tuaj yeem ua rau lub cev.

Tus nqi noj zaub mov ntawm cashews

Txawm hais tias muaj calorie ntsiab lus ntawm cashews yog heev (li 600 kcal / 100 g), nws yog dav siv nyob rau hauv kev noj haus. Qhov no yog vim acajou muaj roj tsawg piv rau txiv laum huab xeeb, almonds, thiab walnuts.

Calorie cov ntsiab lus ntawm cashew ceev rau 100 g ntawm cov khoom - los ntawm 590 mus rau 630 calories; rog - 48 g, proteins - 25 g, carbohydrates - 13 g. Cov kws tshaj lij hais tias txhua hnub ntawm cashews yuav tsum tsis txhob ntau tshaj 40 g.

Indian txiv ntoo muaj nyob hauv ntau yam khoom noj. Nyob ntawm lub hom phiaj, cov khoom no ntawm cov ntawv qhia zaub mov tuaj yeem pab nrog qhov hnyav nce lossis poob phaus. Lub uniqueness ntawm Anacardium western yog hais tias nws yog sai absorbed nyob rau hauv lub cev thiab ua rau ib tug zoo siab satiety. Thaum noj, acajou txo cov khoom noj thiab calorie ntau ntau.

Western Anacardium tseem pom kib. Cov ntsiab lus calorie ntawm kib cashews yog tsawg dua li niaj zaus thiab yog 570 kcal / 100 g ntawm cov khoom. Cov ntsuas ntxiv ntawm cov txiv ntoo kuj hloov pauv: rog dhau 42 g, proteins 17 g, thiab cov carbohydrates nce mus rau 31 g.

Yog tias koj piv cov ntsiab lus calorie ntawm cashews nrog zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nws yeej yuav siab dua.

Yuav ua li cas xaiv

Hnub no tsis nyuaj nrhiav thiab yuavtxiv maj phaub. Txhua lub khw muag khoom muaj kev xaiv tshiab, s alted, roasted ceev thiab txawm cashews hauv zib ntab los yog chocolate glaze. Tab sis qhov loj tshaj ntawm cov as-ham muaj nyob rau hauv raw kernels.

Thaum xaiv Indian walnut, koj yuav tsum tau xyuam xim rau cov tsos ntawm cov txiv hmab txiv ntoo. Lawv yuav tsum tau zoo, tsis muaj ntau yam kev puas tsuaj, xws li khaws cia ntev dua. Qhuav, shriveled los yog moldy yuav tsum tsis txhob noj.

Lub tub yees yog suav tias yog qhov chaw zoo tshaj plaws los khaws nws. Qhov ntsuas kub qis yuav pab tswj lawv qhov zoo rau tag nrho 365 hnub. Thaum khaws cia hauv lub tub yees, cov txiv ntoo yuav dag txog 3 lub hlis, tab sis tsuas yog nyob rau hauv qhov chaw qhuav - tsis pub ntau tshaj 30 hnub. Yog tias cashews muaj iab saj, lawv yuav tsum muab pov tseg.

Indian walnut yog cov khoom noj qab haus huv heev, txawm li cas los xij, nws muaj calorie ntau ntau. Calorie ntsiab lus ntawm cashews ib 100 grams yog kwv yees li 600 calories. Txawm li cas los xij, nws yog ib qho khoom siv nquag hauv kev noj haus. Cov kws tshawb fawb hauv Spain tau tshawb fawb ntau xyoo, vim tias lawv tuaj yeem txiav txim siab tias kev siv acajou tsis ua rau hnyav nce. Tsuas yog ob peb lub txiv ntoo, vim lawv cov ntsiab lus calorie siab, tuaj yeem ua rau muaj kev tshaib plab rau ob peb teev. Vitamin-nplua nuj, cua sov txiv hmab txiv ntoo muab lub zog rau lub sijhawm ntev. Nrog nws, lub cev tsis poob hluas, muaj zog thiab ua haujlwm zoo.