2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Italy yog qhov chaw yug ntawm ntau yam ua noj ua haus. Ib qho ntawm lawv yog ciabatta, cov ntsiab lus calorie uas yog txaus siab rau cov neeg nyiam pastries, tab sis ua raws li lawv daim duab. Lub khob cij Italian no tsis muaj keeb kwm ntau pua xyoo. Niaj hnub nimno ciabatta txawv ntawm qhov uas ib txwm ua hauv nws lub tebchaws. Yog li ntawd lub khob cij zoo li cas, koj ua li cas hauv tsev koj tus kheej?
Raws li peb tau pom lawm, ciabatta (calorie ntsiab lus qhia hauv qab) yog hom qhob cij. Baking yog ib qho khoom noj khoom haus uas muaj cua npuas loj nyob rau hauv thiab ib qho qab ntxiag crispy crust. Lub khob cij no zoo heev ua tsaug rau qhov sib ntxiv ntawm cov dej ntau. Yog li ntawd, npuas tsim, uas muab ciabatta airiness thiab lightness. Ciabatta feem ntau tau txais kev pab hauv cov khw noj mov vim tias qhov pom ntawm lub khob cij no zoo kawg li appetizing.
History
Calorie cov ntsiab lus ntawm ciabatta ib 100 grams yog me me, vim nws muajqhob cij suav nrog cov dej loj. Yog vim li cas no pastry yog nyiam los ntawm ntau. Hnub kawg ntawm kev tsim cov khob cij no yog suav tias yog xyoo 1982, txawm li cas los xij, thawj ciabatta raws li daim ntawv qhia kev sim tau ua tiav hauv 70s ntawm lub xyoo pua nees nkaum.
Nws yog qhov nthuav tias hauv Italian lub npe ntawm lub khob cij suab zoo li "ciabatta", thiab hauv Lavxias - "ciabatta".
Thaum nws tau tsim los ntawm kev lag luam, lub khob noom cookie loj yog thawj zaug, uas yog sab laug rau cov txheej txheem fermentation yuav luag ib hnub. Tom qab nws txias, dej, m alt, ntsev yog ntxiv. Cov khoom tiav lawm yuav tsum sawv, yog li nws raug tso tseg rau qee lub sijhawm ntxiv, faib rau ntawm ib qho chaw. Thaum kawg, lub khob cij nyoos yog txiav rau hauv daim ntawm qhov xav tau loj, ces sab laug kom sawv rau kaum tsib feeb. Ci. Ua raws li cov thev naus laus zis no tso cai rau koj los tsim kom muaj ntau qhov ntawm cov npuas qhib hauv qhov crumb.
Saj nta
Cov pastries niaj hnub muaj lub teeb xim av crust uas maj mam hmoov av nrog hmoov. Nws crunches zoo. Lub crumb, ntawm qhov tsis sib xws, yog kev sib tw thiab xoob, nws txawv ntawm lwm cov khob cij los ntawm qhov uas tsis sib xws. Qhov txiav ntawm lub crumb yog dawb los yog straw-xim. Lub aroma yog heev qab ntxiag, nplua nuj thiab ci, saj zoo li walnut.
pes tsawg calories
Ciabatta cov ntsiab lus calorie yog qhov txaus siab rau ntau tus, vim tias lub khob cij no zoo li airy. Yog li, nws puas tuaj yeem suav nrog pastries hauv cov khoom noj rau cov neeg nrhiavpoob phaus? Cov ntsiab lus calorie ntawm ciabatta ib 100 grams yog 254.90 kilocalories, uas yog 12% ntawm cov nyiaj pub dawb txhua hnub (muab tias koj yuav tsum haus 2000 kcal ib hnub). Hauv ib puas grams, 8.11 g ntawm cov protein (12%), 3.60 g ntawm roj (4%) thiab 46.39 g ntawm carbohydrates (17%) - dua, nyob rau hauv cov nqe lus ntawm cov kev cai niaj hnub. Qhov tshwj xeeb ntawm ciabatta yog tias nws muaj ntau cov carbohydrates nrog cov ntsiab lus calorie tsawg. Calorie ciabatta rye tsawg dua. Nws yog 234.02 kcal. Cov protein - 8.28 g (12%), rog - 2.21 g (3%), carbohydrates - 45.19 g (11%). Cov feem pua tau qhia nyob rau hauv kev sib raug rau tus nqi txhua hnub.
Views
Ciabatta qhob cij tsis muaj calorie ntau ntau piv rau cov qhob cij niaj hnub thiab lwm cov ncuav qab zib. Liguria yog suav tias yog qhov chaw yug ntawm cov khoom, tab sis nws yog ci thoob plaws hauv Ltalis. Needless hais, hnub no ciabatta tau txais kev zoo siab nyob rau hauv Lavxias teb sab khw noj mov thiab ntau yam khoom noj ceev cafes. Nyob ntawm qhov chaw ua mov ci, nws daim ntawv qhia hloov pauv thiab, raws li, nws cov tsos thiab saj yam ntxwv. Piv txwv li, ciabatta, uas yog tsim nyob rau hauv lub pas dej Como cheeb tsam, yog txawv los ntawm nws crispy crust, porosity, thiab softness. Muaj ntau ntau hom qhob cij no hauv ntiaj teb no, txhua tus muaj nws tus kheej daim ntawv qhia.
Yog ib lub pastry yog ua los ntawm cov hmoov nplej tag nrho, ces nws yog hu ua ib qho tseem ceeb. Cov kws ua zaub mov hauv Rome ntxiv ntsev, marjoram, txiv roj roj rau lub khob cij no. Qee cov zaub mov muaj xws li mis nyuj. Nutritionists tsis qhia noj ciabatta, calorie cov ntsiab lus uas rau dieters tseemsiab. Tag nrho vim qhov tseeb tias ci muaj hmoov nplej.
daim ntawv qhia classic: ua noj hauv tsev
Koj puas tuaj yeem ua ciabatta hauv tsev? Koj tuaj yeem ua qhov no tiag tiag, vim tias muaj ntau cov zaub mov txawv rau lub khob cij no. Txawm li cas los xij, cov classic version tsis tas yuav ua haujlwm, vim tias ntau tus yuav tsis tuaj yeem ua raws li kev siv tshuab ua noj. Ciabatta ci hauv qhov cub, daim ntawv qhia classic suav nrog ntau cov khoom xyaw. Cov txheej txheem ntawm kev npaj lub khob noom cookie muaj ob theem: qhov no yog kev npaj ntawm lub oob khab thiab lub khob noom cookie. Sourdough yog tsim los ntawm:
- hmoov nplej - 300g;
- dry poov xab - 2 g;
- dej - 300 ml.
Rau qhov kev xeem:
- hmoov nplej - 600 g;
- qab zib lossis m alt - 10 g;
- ntsev - kwv yees li 20 g;
- dry poov xab - 3 g;
- hmoov nplej rau nplawm nplej tag nrho.
Thaum npaj cov ncuav qab zib, nco ntsoov tias nws zoo li nyias pancake mov paj. Rau ciabatta, nws yog qhov zoo dua los xaiv Italian-ua hmoov. Txhawm rau npaj nws, koj yuav tsum tau yaj cov poov xab qhuav hauv dej (plaub caug degrees), sift lub hmoov, sib tov txhua yam, ntxiv kua rau qhov sib tov. Lub khob noom cookie yuav tsum tau kneaded nrog ib tug ntoo diav kom nws ua mos thiab uniform. Cov tais diav nrog cov tiav sourdough yog npog nrog ib zaj duab xis thiab sab laug rau peb teev. Tom qab lub sij hawm no, nws yuav tsaus thiab muaj npuas.
Txhawm rau npaj lub khob noom cookie, yaj cov poov xab qhuav thiab qab zib hauv dej sov, tawm mus rau kaum tsib feeb. Ces ntxiv rauleaven thiab sib tov kom huv si nrog ib rab diav ntoo. Tom qab ntawd ntxiv ntsev thiab sifted hmoov. Thaum lub khob noom cookie thickens, nws yog tsim nyog los knead ntawm tes rau nees nkaum feeb kom txog rau thaum ib tug homogeneous sib xws.
Cov kauj ruam tom ntej yog hloov lub khob noom cookie rau hauv lub tais, npog nrog zaj duab xis thiab tawm rau ib teev. Sprinkle lub chaw ua haujlwm nrog hmoov nplej, kis lub khob noom cookie rau saum (koj yuav tsum tau txais ib lub duab plaub). Tom qab ntawd faib nws mus rau hauv kaum qhov sib npaug ntawm cov duab cylindrical, npog nrog zaj duab xis, cia sawv ntsug rau ib teev. Cov khob noom cookie yog stretched, muab tso rau ntawm ib daim ntawv ci, uas yog yav tas los them nrog daim ntawv ci. Qhov kub hauv qhov cub yog 240-250 ° C. Nws cov phab ntsa tuaj yeem nchuav nrog dej kom cov crust tsis tsim ntawm lub khob cij ua ntej.
Ci ncuav rau yim feeb, tom qab ntawd txo qhov kub kom txog ob puas degrees, ci tib yam ntxiv. Qhib lub qhov cub, tuav ciabatta rau plaub feeb.
Ciabatta yog qhov zoo tagnrho rau kev ua cov qhaub cij, qhaub cij, ua ntxiv rau cov tais diav loj. Tsis tas li ntawd, lub khob cij no noj qab nyob zoo, vim nws muaj cov vitamins.
Pom zoo:
Noob: calories ib 100 grams
Los ntawm kab lus no koj yuav kawm txog calorie cov ntsiab lus ntawm ntau hom noob. Nws qhia txog cov txiaj ntsig zoo ntawm cov noob, thiab tseem muab qee cov lus pom zoo rau lawv siv
Txiv lws suav. Calories ib 100 grams thiab muaj txiaj ntsig zoo
Txiv lws suav muaj txiaj ntsig zoo rau tib neeg noj qab haus huv. Tsis tas li ntawd, cov khoom yuav pab tshem tawm cov phaus ntxiv. Txiv lws suav tsis muaj calorie ntau ntau. Txawm li cas los xij, lawv ua rau lub cev muaj zog thiab txaus siab rau kev tshaib kev nqhis
Kua: calories ib 100 grams. Calorie ntsiab lus ntawm txiv apples, lawv cov txiaj ntsig thiab khoom noj muaj txiaj ntsig
Apple yog ib yam khoom tshwj xeeb. Vitamins C, P, E thiab yuav luag tag nrho cov vitamin B - qhov no yog tag nrho cov kua. Calories ib 100 grams nyob rau hauv qhov ntau ntawm 35-47 calories tso cai rau nws mus ua tiav ib tug tsim nyog txoj hauj lwm nyob rau hauv qeb ntawm cov khoom noj khoom haus. Ntau cov khoom noj muaj lub npe zoo siab ntawm "Apple" thiab ua rau muaj kev sib tham loj ntawm cov kws kho mob thiab cov neeg siv khoom. Txawm tias cov menyuam yaus hauv kindergarten paub txog cov txiaj ntsig ntawm txiv apples. Crispy, tshiab, ci thiab qhuav txiv apples tau ruaj khov rau hauv peb cov khoom noj txhua hnub
Calories ib 100 grams celery
Cov khoom muaj txiaj ntsig ntawm celery tau paub txij li lub sijhawm tsis nco txog. Nyob rau hauv ancient sij hawm, muaj xws li kev ntseeg hais tias yog hais tias koj dai celery stalks thoob plaws hauv lub tsev, ces kev zoo siab thiab kev noj qab nyob zoo yog guaranteed. Thiab cov khoom siv tshuaj ntawm cov nroj tsuag no tau siv los ntawm Hippocrates hauv nws txoj kev kho mob. Ntxiv nrog rau kev nyiam kev zoo siab thiab kho kev nyuaj siab tsis zoo, celery tau siv nyob rau hauv ancient Greece hauv wreaths rau cov yeej
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
