Calories ib 100 grams celery

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom muaj txiaj ntsig ntawm celery tau paub txij li lub sijhawm tsis nco txog. Nyob rau hauv ancient sij hawm, muaj xws li kev ntseeg hais tias yog hais tias koj dai celery stalks thoob plaws hauv lub tsev, ces kev zoo siab thiab kev noj qab nyob zoo yog guaranteed. Thiab cov khoom siv tshuaj ntawm cov nroj tsuag no tau siv los ntawm Hippocrates hauv nws txoj kev kho mob. Ntxiv nrog rau kev nyiam kev zoo siab thiab kho kev nyuaj siab tsis zoo, celery tau siv nyob rau hauv ancient Greece hauv wreaths rau cov yeej.

Nws siv li cas?

Hnub no, tau kawg, tsis muaj leej twg kho lub tsev nrog celery, tab sis rau cov neeg poob phaus thiab cov uas ua raws li lawv daim duab, qhov no yog cov khoom lag luam thib ib. Cov kws tshawb fawb tau pom ntev ntev tias cov nroj tsuag zoo li yooj yim muaj peev xwm hlawv rog vim yog cov ntsiab lus tsis zoo calorie. Celery yog nyob rau hauv daim ntawv teev cov khoom noj uas tsis muaj calorie ntau ntau, yog li yog tias koj xav hais lus zoo rau cov neeg ntxub kilograms, ces sai sai mus yuav khoom rau cov nroj tsuag noj qab haus huv no. Nutritionists tsis txwv kev siv celery,yog li ntawd, yog thaum yav tsaus ntuj koj yeej xav noj mov, tus Cawm Seej ntsuab yuav los cawm. Cov ntsiab lus calorie tsawg tshaj plaws ntawm celery stalks yog 13 calories.

Hauv qhov xwm txheej, muaj peb hom: nplooj, cag thiab petiole. Hauv kev ua noj, siv tshuaj tsw qab celery, thiab koj tuaj yeem noj ob lub hauv paus thiab stems ntawm cov nroj tsuag. Lawv sib npaug sib npaug thiab muaj kev nyab xeeb rau daim duab, tab sis lawv cov ntsiab lus calorie yuav txawv. Piv txwv li, calorie ntsiab lus ntawm celery paus ib 100 grams yog 42 calories. Nws tseem tsim nyog sau cia tias nws yog cov khoom nyoos uas muaj txiaj ntsig zoo rau kev poob phaus, vim tias kev kho cua sov ntev ua rau nws tsis muaj txiaj ntsig ntawm txhua yam khoom siv.

Kev noj zaub mov tsis tu ncua, txawm tias nyoos lossis ua ke nrog lwm yam khoom noj, yuav muab lub cev nrog cov tshuaj vitamins thiab minerals. Txhawm rau ntxiv qee cov txiaj ntsig kev noj qab haus huv rau cov kua zaub, zaub xam lav, lossis haus dej haus, tig mus rau celery rau kev pab. Txawm hais tias koj tab tom noj zaub mov nruj, cov nroj tsuag ntsuab no yuav pab koj tswj lub suab nrov thiab lub zog, txhawb koj lub zog thiab tiv thaiv koj kom tsis txhob npau taws. Nws yog qhov tshwj xeeb tshaj yog siv cov nplooj tom qab kev ua haujlwm hnyav lossis kev ua haujlwm nyuaj, piv txwv li, tom qab kev kuaj mob nyuaj - qhov no yuav pab rov qab muaj zog thiab zoo siab ntawm lub siab los ua haujlwm tshiab.

Tus nqi noj haus thiab calorie ntsiab lus ntawm celery

Ntxiv rau cov txiaj ntsig tsis tau pom dua, cov ntsiab lus calorie tsim nyog tau txais kev saib xyuas tshwj xeeb, uas tsawg heev, txawm tias muaj txiaj ntsig zoo heev. caloriesCelery qia ib 100 grams yog 13 calories. Zoo tagnrho rau cov rog rog rog.

tsob ntoo no nplua nuj npaum li cas?

Ua ntej tshaj, nws yog dej (95 g), proteins (1 g), rog (0.2 g) thiab carbohydrates (2 g). Txawm hais tias nyob rau hauv me me, lawv muaj nyob rau hauv cov hauv paus hniav thiab nplooj ntawm celery. Cov npe ntawm cov khoom muaj txiaj ntsig yog raws li hauv qab no: cov vitamins C, E, B9, B6, B2, B1, A. Raws li peb tuaj yeem pom, celery yog nplua nuj nyob rau hauv ntau cov vitamins tsim nyog rau lub cev. Tab sis cov txiaj ntsig tsis xaus rau ntawd, muaj pes tsawg leeg ntawm celery suav nrog cov txiaj ntsig zoo thiab microelements xws li phosphorus, potassium, magnesium, calcium, thiab hlau. Tsuas muaj ib qhov xaus xwb: cov tshuaj muaj pes tsawg leeg ntawm cov nroj tsuag muaj ntau haiv neeg.

Celery kuj tseem siv tau los ua seasoning: ob tablespoons ntawm cov nplooj crushed yuav tsis tsuas ua rau lub tais noj qab haus huv, tab sis kuj ntxiv ib tug piquant tsw rau cov zaub mov. Thiab qhov no tsuas yog 3 calories thiab ntau npaum li 15% ntawm qhov xav tau txhua hnub ntawm cov vitamins C thiab A.

Kev poob phaus, celery nyoos yog cov txiaj ntsig zoo, uas tuaj yeem siv ua khoom noj txom ncauj. Tsis txhob hnov qab tias celery paus muaj cov ntsiab lus calorie ntau tshaj.

Rau cov neeg uas ua raws li kev noj zaub mov kom raug lossis kev noj haus, nws yuav muaj txiaj ntsig kom paub cov ntsiab lus calorie ntawm cov tais diav uas suav nrog celery.

• Yog tias koj nyem ib khob kua txiv los ntawm nplooj celery, koj tau txais 29 calories.
• Zaub kua zaub nrog celery, txiv apple ntsuab, txiv ntseej thiab yogurt tsuas yog 140 calories, thiabtxaus siab 300.
• Nqaij qaib nrog Celery, Carrots, Ntsuab Peas thiab Dos - 60 calories.
• Radish-celery-dab-pepper-cabage zaub xam lav hnav nrog ntuj yogurt - 38 calories.
• Koj tuaj yeem ci pancakes tawm ntawm celery yog tias koj xav kho koj tus kheej rau ib yam dab tsi qab, thiab koj tsuas yog 80 calories xwb.
• Surprise koj cov qhua nrog noj qab nyob zoo celery gazpacho? Tsis muaj teeb meem - txiv lws suav, dib, zaub basil, zaub txhwb qaib, kua txob liab, txiv roj roj thiab me ntsis celery - thiab cov tais diav yog npaj txhij. Thiab nws cov ntsiab lus calorie tsuas yog 55 calories xwb.

Celery yog lub sijhawm zoo rau dilute cov tais diav uas twb paub lawm nrog saj piquant thiab tsis muaj teeb meem rau daim duab. Calorie ntsiab lus ntawm celery ib 100 grams tsuas yog 13 calories, koj yuav tsum xav txog nws thiab suav nrog cov khoom no hauv koj cov zaub mov.

Siv dab tsi?

Tsis muaj teeb meem dab tsi odes nutritionists hu nkauj rau celery, txij thaum ancient sij hawm, lub luag hauj lwm tseem ceeb ntawm cov nroj tsuag yog cov txiaj ntsig kev noj qab haus huv. Dab tsi yog?

1. Celery yog ib lub tsev khaws khoom ntawm cov vitamins uas yuav tsis tsuas yog nce kev tiv thaiv kab mob, tab sis kuj txhawb kev ua haujlwm ntawm lub hlwb, qhov no yog kev tiv thaiv zoo heev ntawm cov neeg laus dementia.
2. Celery yog lub ntuj antioxidant uas tshem tawm tag nrho cov co toxins thiab co toxins los ntawm lub cev, thiab qhov no txo qis kev pheej hmoo ntawm kev tsim cov qog nqaij hlav cancer.
3. Lwm qhov ntxiv ntxiv yog ua kom qeeb ntawm cov txheej txheem kev laus los ntawm kev txhim kho cell rov tsim dua tshiab.
4. Cov nroj tsuag dulls qhov kev tshaib kev nqhis thiab yuav pab tau koj nyob rau hauv koj noj.
5. Cov kws kho mob pom zoo cov khoom no rau cov neeg uasDiabetics.
6. Celery yog cov zaub mov tsis zoo calorie. Qhov no txhais tau hais tias lub cev siv ntau calorie ntau ntau rau nws txoj kev zom zaub mov ntau dua li muaj nyob hauv cov nroj tsuag.
7. Txhim kho plab zom mov thiab tshem tawm cov txheej txheem ntawm putrefaction thiab fermentation hauv plab.
8. muaj cov nyhuv analgesic. Pab tau rau gastritis thiab plab ulcers.
9. Pab tawm tsam insomnia. Es tsis txhob noj tshuaj tsaug zog, noj ib stalk ntawm celery.
10. Txo cov ntshav siab, tones thiab txo qhov qaug zog. Zoo rau kev rov zoo tom qab kev ua haujlwm hnyav.

Cov txiaj ntsig ntawm celery paub tsis muaj kev cia siab, thiab cov khoom no tsim nyog tsis yog rau cov neeg uas xav tshem tawm cov phaus ntxiv, tab sis kuj rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv.

YContraindications

Txawm li cas los xij, txawm tias muaj txiaj ntsig zoo li no, celery, zoo li txhua yam khoom, muaj nws tus kheej contraindications:

• Postoperative mob thiab rov zoo tom qab kev ua haujlwm loj thiab kab mob yav dhau los.
• Celery nce ntshav txhaws, yog li cov neeg uas raug kev txom nyem los ntawm varicose leeg thiab thrombophlebitis yuav tsum ceev faj.
• mob xws li mob plab thiab raws plab.
• Celery muaj ntau cov roj tseem ceeb, yog li koj tsis tuaj yeem tsim txom cov khoom nrog mob hawb pob.

Yog hais tias tsis muaj ib qho ntawm cov saum toj no thab koj, ces nws yog lub sij hawm mus rau tom khw thiab npaj cov celery rau yav tom ntej. Qhov tseem ceeb yog tsis txhob hnov qab tiaszoo yuav tsum nyob rau hauv moderation, tsis txhob tsim txom txawm xws li ib tug pab tau cov khoom xws li celery. Txwv tsis pub, tsis muaj txiaj ntsig, koj tuaj yeem ua mob rau lub cev.