Kev noj haus kom hnyav nce: zaub mov rau lub lim tiam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oddly txaus, muaj ntau tus neeg xav nce ob peb phaus. Txawm hais tias muaj kev xav ntawm ib tus neeg niaj hnub los ua kom lub cev hnyav thiab tsis tso cai rau nws nce, qee qhov tsis txaus siab rau lawv lub cev thiab xav tias nws nyias dhau lawm. Cov txiv neej thiab cov poj niam nrhiav kom tau zoo dua yog siv zog los ua qhov no, kho lawv cov khoom noj. Tab sis lawv lub hom phiaj feem ntau yog los tsim cov leeg nqaij, tsis yog cov ntaub so ntswg adipose.

tsis muaj qhov hnyav

Qee lub sij hawm tus neeg tsis muaj peev xwm tshem tau qhov hnyav dhau vim tias nws raug mob hnyav. Tsuas yog ua ke nrog kev noj cov tshuaj ib yam khoom noj tuaj yeem pab daws qhov tshwm sim tsis zoo. Yog li ntawd, yog tias qhov poob phaus sai tau ua ke nrog kev noj qab haus huv tsis zoo, koj yuav tsum nrhiav kev pab kho mob.

Kev kho tau zoo yuav ua tiav qhov xav tau.

YogCov neeg mob xav tau kev noj zaub mov kom hnyav?

Kwv yees li kaum feem pua ntawm cov neeg nyob sab Europe tsis hnyav. Cov lus no siv tau rau cov neeg ntawm ob leeg poj niam. Raws li kev tshawb fawb kho mob, muaj 5 pawg ntawm cov neeg uas xav tau kev noj haus kom nce qhov hnyav:

1. Tus tib neeg predisposed rau nyias.
2. Cov neeg mob uas muaj teeb meem ntawm lub plab zom mov.
3. Cov neeg poob phaus vim kev puas siab puas ntsws (kev nyuaj siab, ntxhov siab, kev xav ntau dhau).
4. Cov neeg tau txais kev phais loj lossis rov zoo los ntawm kev mob loj.
5. kis las uas xav kom cov leeg muaj zog.

Yog tias ib tug neeg nyob hauv ib pawg no, qee qhov kev noj haus yuav pab nws nce phaus. Tab sis txhawm rau tham txog kev noj zaub mov kom raug, koj yuav tsum nkag siab txog cov laj thawj ntawm kev poob phaus.

Key Factors

Ua ntej hloov cov zaub mov, cov kws tshaj lij qhia kom kuaj xyuas.

Tom qab tag nrho, thawj qhov kev piav qhia rau qhov tshwm sim zoo li qhov poob ntawm kilograms tuaj yeem ua rau lub cev ua haujlwm tsis zoo. Cov npe kab mob uas tus neeg mob poob phaus suav nrog:

1. Kev mob plab zom mov.
2. Parasite.
3. Malignant neoplasms.
4. Pathologies ntawm lub paj hlwb.
5. kab mob thyroid.
6. Kev noj zaub mov tsis zoo.

Cov lus nug xws li kev noj zaub mov kom hnyav nce, cov ntawv qhia zaub mov thiab cov qauv kev noj haus tsuas yog txiav txim siab tom qab kev ntsuam xyuas ntawm lub xeev ntawm lub cev.

Raws li lwm yam tseem ceeb uas ua rau kom poob phaus, cov kws tshaj lij hu rau:

1. Npaj metabolism.
2. Kev tsim txom cov khoom muaj cawv, kas fes, luam yeeb.
3. Kev noj haus tsis zoo.
4. Tsis muaj calories.
5. Kev xav ntau dhau.

Kev poob qis tsis yog qhov tshwm sim tsis zoo. Qhov no yog ib qho teeb meem uas nyob rau qee kis tuaj yeem ua rau muaj qhov mob hnyav zuj zus. Nyob rau hauv lub xub ntiag ntawm pathologies, kev kho mob ua ke nrog kev noj zaub mov tshwj xeeb tso cai rau koj kom normalize lub cev hnyav thiab kev noj qab haus huv.

Kev xav ntawm cov neeg xav tau zoo

Lub hauv paus ntsiab lus ntawm kev noj zaub mov kom hnyav nce yog qhov sib npaug ntawm cov as-ham.

Nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog qhov ntim ntawm cov khoom, tab sis cov ntsiab lus calorie. Ntau tus neeg uas xav kom tau txais txiaj ntsig zoo dua noj cov zaub mov loj. Xws li kev noj haus tsis tsuas yog cuam tshuam nrog qhov hnyav nce, tab sis kuj tsim teeb meem hauv daim ntawv ntawm cov kab mob ntawm lub plab thiab cov hnyuv. Tom qab tag nrho, nws yog ib qho nyuaj rau lub digestive system tiv nrog overloads.

Raws li tus nqi zog, nws yuav tsum tau nce ntxiv. Ntau tus neeg yuam kev xav tias qhov no tuaj yeem ua tiav sai sai. Tab sis cov kws tshaj lij qhia ntxiv txog ob puas calories ib hnub rau koj cov zaub mov tsis tu ncua. Kev noj tsiaj rog ntau dhau, khoom qab zib cuam tshuam rau kev noj qab haus huv.

Yuav ua li cas yog cov zaub mov zoo rau qhov hnyav nce?

Cov ntsiab lus tseem ceeb

Yog li, txhawm rau ntxiv ob peb kilograms, koj xav tauua raws li cov lus qhia no:

1. Nyuaj nquag. Nws qhov ntau yuav tsum me me.
2. Sijhawm noj tshais, pluas su, tav su tshuaj yej thiab noj hmo yuav tsum tau teem kom meej.
3. Lub sijhawm ntawm cov pluas noj yuav tsum tsis pub tshaj 3 teev.
4. Qhia maj mam, maj mam.
5. Yuav tsum haus tsawg kawg 2 litres dej ib hnub.
6. Haus ib khob mis los yog yogurt ua ntej pw.
7. Pom zoo kom tso cov khoom uas muaj cawv.

Thaum ua raws li cov ntsiab cai tseem ceeb ntawm kev noj zaub mov kom muaj calorie ntau ntau, koj yuav tsum nco ntsoov tias kev noj zaub mov yuav tsum muaj ntau yam. Kev so zoo kuj tseem ceeb. Tau pw tsawg kawg yog 8 teev.

Sample Diet

Ib qho piv txwv ntawm kev noj zaub mov txhua lub lim tiam rau qhov hnyav nce yog hauv qab no.

Thawj hnub

Thaum sawv ntxov, scrambled qe, qhob cij nrog nqaij npua thiab dib, walnut kernel, compote raug pom zoo.

Rau noj su - thawj chav kawm nrog noodles, 100g kib nqaij qaib thiab peas, txiv duaj, 2 khob cij, tshuaj yej.

khoom noj txom ncauj: ib nrab khob ntawm kefir, 4 txiv hmab txiv ntoo qhuav.

noj hmo yog 150 grams ntawm qos yaj ywm mashed nrog cutlet, 2 cheese qhaub cij, kua txiv.

hnub thib ob

Thaum sawv ntxov lawv noj 100 g millet porridge, 5 kernels ntawm hazelnuts, yogurt, haus tshuaj yej.

Rau noj su - 250 grams nqaij qaib kua zaub, pasta, kua txob qab zib, dib tshiab thiab jelly.

Kefir thiab ib khob ntawm strawberries raug pom zoo ua khoom noj txom ncauj tav su.

Y Thaum yav tsaus ntuj koj yuav tsum noj 100 grams ntawm omelet nrog cheese, txiv lws suav thiab nqaij npua, biscuits nrog mis nyuj thiabzib.

Hnub Peb

Noj tshais yog peb lub qe tawv, 100g zaub zaub xam lav nrog txiv roj roj. Rau khoom qab zib - 30 grams qhuav txiv hmab txiv ntoo nrog tshuaj yej.

noj noodle kua zaub yav tav su. Rau qhov thib ob, 100 g ntawm nqaij nyuj pulp nrog taum yog tsim nyog. Yeem: compote thiab txiv kab ntxwv.

Ib khob ntawm txiv hmab txiv ntoo qhuav thiab ib khob ntawm yogurt raug pom zoo rau noj su thaum tav su.

Noj qhaub cij nrog dib, txiv lws suav, cheese, nqaij qaib thiab lws suav sauce, chocolate, kua txiv hmab txiv ntoo thaum yav tsaus ntuj.

hnub plaub

Thaum sawv ntxov, pearl barley porridge nrog txiv ntseej kernels, zib ntab thiab txiv apples yuav ua. Noj tshais kuj muaj xws li khob cij thiab butter, tshuaj yej.

Nyob yav tav su lawv noj zaub qhwv kua zaub nrog nqaij broth, 100 g ntawm pasta thiab cheese, meatballs, zaub nrog qaub cream, haus compote.

Khoom noj txom ncauj muaj qe boiled, ntoo thuv noob, butter qhaub cij thiab kua txiv hmab txiv ntoo.

noj hmo - 150 g hiav txwv ntses kib nrog mashed qos yaj ywm, zaub xam lav, tshuaj yej nrog mis nyuj.

hnub thib tsib

Noj tshais - 100 grams ntawm pasta nrog zaub, compote, 4 plums.

Nyob yav tav su lawv noj 250 g ntawm smoked pea soup, boiled nqaij npuas pulp, lws suav nyias, 2 slices ntawm mov ci, haus jelly.

Snack is a bun with cottage cheese filling, banana, a glass of yogurt.

Thaum yav tsaus ntuj koj tuaj yeem noj 150 grams ntses fillet (salmon, tuna) kib, cauliflower, qhob cij thiab butter, haus kua txiv.

Hnub Rau

100 g nqaij nyuj stew nrog dos thiab pasta, cocoa thaum sawv ntxov.

Tsav tav su - cheese kua zaub, croutons, lws suav zaub xam lav nrog cheese, kua txiv hmab txiv ntootxiv qaub thiab tshuaj ntsuab, ib puas grams ntawm kib tuna, compote.

Snack - ib khob ntawm yogurt thiab ib txhais tes ntawm almonds.

Thaum yav tsaus ntuj koj tuaj yeem noj 150 grams pasta nrog ntses, kib nqaij qaib fillet, bran qhob cij, haus kua txiv kab ntxwv nrog cream.

xya hnub ntawm kev noj zaub mov kom hnyav (ntawm cov ntawv qhia rau lub lim tiam)

Thaum sawv ntxov lawv noj tsev cheese casserole nrog txiv hmab txiv ntoo qhuav thiab qaub cream. Yeem: cheese qhaub cij, cocoa.

Nyob rau yav tav su - ntses hodgepodge, 100 g meatballs thiab pasta nrog ntses, dib. Noj mov kuj muaj ob daim mov ci thiab tshuaj yej.

Sour cream pancakes, pear, kua txiv, ob peb kernels ntawm txiv ntseej yog tsim los ua ib qho khoom noj txom ncauj yav tav su.

Noj hmo - stewed qaib ntxhw nrog lws suav sauce thiab taum ntsuab, 40 g ntawm cheese thiab cocoa.

Txoj kev noj zaub mov rau txiv neej

Lub cev ntawm kev sib deev muaj zog tsis ua haujlwm zoo li poj niam. Thiab yog li nws yog ib qho tseem ceeb uas yuav tau xav txog qee qhov nuances thaum xaiv zaub mov kom hnyav nce.

Ua ntej tshaj plaws, txiv neej cov metabolism yog nrawm heev. Cov neeg sawv cev ntawm kev sib deev muaj zog tuaj yeem tsis rog los ntawm kev noj cov calorie ntau ntau. Nrog rau qhov hnyav nce, cov ntaub so ntswg adipose tso thoob plaws hauv lub cev. Vim yog cov yam ntxwv ntawm lub cev, kev noj zaub mov kom hnyav nce rau tus txiv neej yuav tsum ua raws li cov hauv qab no:

1. Hais txog xya caum feem pua ntawm cov khoom noj yog cov khoom noj muaj protein ntau (nqaij, mis nyuj, ntses).
2. Porridge yuav tsum tau siav nrog mis nyuj thiab butter.
3. Cov txiv neej cov zaub mov suav nrog zaub thiab tshuaj ntsuab. Nqaij thiab ntsesnoj mov tig. Hauv qhov no, kev nyiam yuav tsum tau muab rau cov ntshiv ntau yam.

Gym workouts raug pom zoo los tsim cov leeg.

Sample Diet

Kev noj zaub mov kom hnyav rau cov txiv neej zoo li no.

Thaum sawv ntxov koj yuav tsum noj oatmeal nrog txiv hmab txiv ntoo qhuav, qhob cij nrog cheese, haus kas fes nrog cream.

thib ob pluas tshais - 100 grams txiv ntoo kernels, milkshake nrog txiv tsawb.

Hnub yav tav su pom zoo thawj chav kawm nrog meatballs, 3 ci qos yaj ywm nrog nqaij nyuj pulp, zaub zaub.

Snack - ib khob ntawm yogurt, txiv hmab txiv ntoo thiab ncuav qab zib.

Rau noj hmo, qe tawv nqaij (4 daim), qhob cij thiab butter, cheese thiab tshuaj yej yog tsim nyog.

Yog hais tias ib tug txiv neej mus rau lub gym, nws yuav tsum haus kua txiv hmab txiv ntoo los yog 50 grams qhuav apricots (txiv hmab txiv ntoo qhuav) 20 feeb ua ntej kev cob qhia.

Nyob zoo rau poj niam

Kev noj qab haus huv rau tus ntxhais hnyav yuav tsum tsis txhob suav nrog ntau cov khoom noj qab zib thiab rog. Tom qab tag nrho, kev nce ceev hauv lub cev hnyav ua rau muaj qhov tshwm sim tsis zoo li cellulite. Txawm tias cov neeg uas muaj lub cev ntshiv yog nquag tsim ntawm "txiv kab ntxwv tev". Cov zaub mov yuav tsum muaj tsib pluas noj. Koj yuav tsum tsis txhob nce calorie ntau ntau thiab sai. Muffins, nqaij qaib ncej puab, zaub mov ua tiav, cawv thiab zaub mov ceev yuav tsum tsis suav nrog.

Cov khoom siv uas yuav ua tiav cov txiaj ntsig thiab tsis ua rau koj noj qab haus huv yog nqaij, ntses tsis muaj roj, cheese, nqaij npua, qhob cij dawb. Haum: tsev cheese,pureed kua zaub, halva, marmalade, compote.

kwv yees kev noj haus

Nyob rau hauv qhov hnyav nce rau ib tug ntxhais, cov zaub mov zoo li no.

Thaum sawv ntxov nws pom zoo kom noj oatmeal porridge nrog mis nyuj, crackers nrog jam, haus tshuaj yej nrog zib mu.

Raws li khoom noj txom ncauj, tsev cheese nrog qaub cream yog siv, tag nrho cov no yuav tsum tau ntxuav nrog compote.

Txiv hmab txiv ntoo muaj thaum noj tshais thiab noj su.

Hnub noj mov muaj xws li: kua zaub, 2 khob cij, mashed qos yaj ywm, cutlet, zaub. Ua zaub mov qab zib, marshmallows yuav tsum tau noj nrog tshuaj yej.

Ib qho zaub xam lav, tsev cheese lossis txiv hmab txiv ntoo yog pom zoo rau noj su thaum tav su.

noj hmo - ci nqaij, zaub.

Hmo ntuj koj tuaj yeem haus ib khob yogurt.

High Protein Diet

Cov kws tshaj lij pom zoo cov khoom noj zoo li no rau cov neeg ua si. Nws yog tsom mus rau cov leeg pob txha.

Muaj ntau ntau txoj cai uas tso cai rau koj ua tiav cov txiaj ntsig zoo los ntawm kev ua raws li txoj cai no. Ua ntej, koj yuav tsum ua si kis las. Qhov thib ob, koj yuav tsum muab qhov kev nyiam rau cov tais diav uas siav ntawm cov hniav nyiaj hniav kub los yog steamed. Thib peb, koj yuav tsum haus tsawg kawg 2 litres dej ib hnub.

Ntawm no yog ib qho khoom noj protein kom hnyav nce.

Nqaij tshais - ib co mov thiab nqaij qaib mis.

Khoom noj txom ncauj - txiv kab ntxwv, puv tes ntawm txiv ntseej.

Noj su - taum thiab carrots stewed nrog nqaij, txiv lws suav.

khoom noj txom ncauj - kua (kefir).

noj hmo - ntses, zaub xam lav.