2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tib neeg lub cev yog ib qho txheej txheem uas txhua lub cev muaj nws lub luag haujlwm, uas tseem ceeb heev rau kev noj qab haus huv. Cov kab ke no cuam tshuam los ntawm ntau yam sib txawv, ib qho ntawm cov khoom noj khoom haus. Qhov tseem ceeb ntawm cov khoom qab ntsev, rog, ntsim hauv cov zaub mov noj txhua hnub, nrog rau kev noj ntau dhau, tuaj yeem ua rau muaj kev ua haujlwm tsis zoo hauv tib neeg lub cev. Nyob rau hauv xws li ib tug tshuab, pancreas kuj poob. Hauv tsab xov xwm no, peb yuav kawm paub ntau ntxiv txog kev noj zaub mov zoo li cas yuav tsum ua raws li kev mob ntawm tus txiav. Txawm li cas los xij, ua ntej koj yuav tsum xav txog cov yam ntxwv ntawm lub cev no, nrog rau nws txoj haujlwm.
Pancreas
Dab tsi yog qhov ua haujlwm ntawm pancreas hauv peb lub cev? Ua ntej tshaj plaws, nws koom nrog hauv cov txheej txheem ntawm kev zom zaub mov, thaum faib rau qee yam khoomKhoom noj khoom haus qee cov enzymes: rau cov rog - lipase, rau cov proteins - trypsin, rau carbohydrates - amylase.
Tsis tas li ntawd, pancreas tseem tswj hwm cov ntshav qabzib los ntawm kev tsim cov tshuaj insulin thiab glucagon.
YPancreatitis
Ua ntej xav txog kev noj zaub mov rau tus mob pancreas, nws tseem yuav tsum tau paub koj tus kheej nrog cov yam ntxwv ntawm tus kab mob no. Thaum ib tug neeg noj kom zoo, tus naj npawb ntawm cov enzymes secreted los ntawm pancreas yog nyob rau hauv ib txwm muaj. Tab sis yog tias kev noj zaub mov raug cuam tshuam, thiab ib tus neeg tib lub sijhawm siv cawv thiab haus luam yeeb, ces tus txiav pib ua rau mob. Cov enzymes uas nyob hauv cov ducts ntawm lub cev ua rau txiav txiav nws tus kheej. Nkag mus rau hauv cov ntshav, cov enzymes provoke kev loj hlob ntawm intoxication ntawm lub cev. Tus kab mob pancreatic no hu ua pancreatitis.
Cov tsos mob ntawm tus mob pancreatitis
Ua ntej koj pib noj zaub mov rau tus mob pancreas, koj yuav tsum kuaj xyuas tus kab mob no. Koj tuaj yeem txheeb xyuas tus mob pancreatitis los ntawm cov tsos mob hauv qab no:
- mob siab. Cov tsos mob ntawm qhov mob hnyav ua rau txiav kev xav. Yog tias ib tus neeg tsis tau txais kev pabcuam raws sijhawm, thiab qhov mob tsis raug tshem tawm, ces lub xeev no tuaj yeem ncav cuag qhov mob hnyav. Nyob ntawm thaj chaw muaj kev cuam tshuam, nws yuav raug mob rau sab laug lossis sab xis hauv hypochondrium. Yog tias tag nrho pancreas yog mob, ces qhov mob yuav yog ib tus kab mob shingles.
- Hloov lub suab ntawm daim tawv nqaij ntawm lub ntsej muag. Ua ntej, daim tawv nqaijlub ntsej muag pib tig dawb, ces nws tau ib tug greyish tint.
- Pom pob khaus ntawm tib neeg daim tawv nqaij.
- Kev ua txhaum ntawm cov quav. Nws yuav tsum tau muab sau tseg tias tus neeg mob yuav muaj mob raws plab thiab cem quav nrog o ntawm tus txiav.
- Zoo thiab ntuav.
- mob plab heev.
- Lub plawv dhia nrawm. Tib lub sijhawm, ua pa luv kuj tuaj yeem tshwm sim.
- Nyob hauv cheeb tsam ntawm lub plab, nrog rau sab nraub qaum, cov pob xiav tuaj yeem tsim. Qhov no qhia tau hais tias cov ntshav los ntawm tus kab mob pancreas nkag mus rau hauv daim tawv nqaij ntawm lub plab.
- ntshav siab lossis qis.
- nce lub cev kub.
tso cai noj dab tsi?
Thiab tam sim no cia peb nqis mus rau cov yam ntxwv ntawm kev noj zaub mov kom mob pancreas. Dab tsi pub noj nrog pancreatitis? Ua ntej tshaj plaws, cov kws tshaj lij pom zoo kom noj stewed, boiled los yog steamed tais diav. Txhawm rau kom cov zaub mov kom sai sai, nws yuav tsum tau noj hauv cov kua dej los yog crushed nrog ib rab diav. Nyob rau tib lub sijhawm, zaub, uas nyob rau hauv lawv cov muaj pes tsawg leeg muaj pectin thiab fiber, yuav tsum muaj nyob rau hauv cov khoom noj. Qhov tseeb yog tias cov khoom no muaj peev xwm normalize cov kev ua ntawm lub plab zom mov, restore plab hnyuv motility. Cov vitamins, uas yog ib feem ntawm cov zaub tshiab thiab txiv hmab txiv ntoo, ua kom lub cev tsis muaj zog, thiab tseem ua kom cov neeg mob rov qab los. Yuav noj dab tsi? Hauv cov ntawv qhia zaub mov rau mob pancreas, cov khoom hauv qab no yuav tsum muaj:
- Carrot.
- txiv lws suav.
- Strawberry.
- Patissons.
- Raspberry.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- cov khoom qab zib, tab sis rog tsawg.
Ntxiv rau, txhua hnub, nws raug nquahu kom noj zaub xam lav nrog ntau cov zaub ntsuab. Sau lawv nrog zaub roj. Rau qhov no, siv linen los yog noob hnav.
Sharp shape
Nws yuav tsum tau muab sau tseg tias cov ntawv qhia zaub mov thiab kev noj haus rau kev mob ntawm tus txiav yuav nyob ntawm seb tus kab mob. Yog tias ib tus neeg hlau tau mob thawj zaug, ces koj tus kws kho mob tuaj koom yuav qhia koj txog kev noj zaub mov zoo. Raws li txoj cai, cov kws tshaj lij pom zoo kom muab zaub mov rau ob peb hnub. Tab sis yog tias tus mob hnyav zuj zus, kev yoo mov yog ncua ntev. Nyob rau hauv cov ntaub ntawv no, tag nrho cov as-ham tsim nyog rau lub cev yuav tsum tau muab los ntawm ib tug tshwj xeeb sojntsuam, uas yog tso ncaj qha mus rau hauv lub plab. Tsis tas li, cov vitamins tsim nyog tuaj yeem nkag mus rau hauv lub cev siv lub dropper.
Cov ntawv qhia zaub mov, kev noj haus rau kev mob pancreas ntawm daim ntawv mob hnyav, tsuas yog haus dej haus xwb. Cov kws tshaj lij pom zoo kom haus dej ntxhia yam tsis muaj roj, ib lub decoction raws li qhuav sawv hips, thiab tshuaj yej. Hauv qhov no, koj yuav tsum tau xyuam xim rau qhov tseeb tias cov dej qab zib yuav tsum tsis txhob qab zib. Koj tsuas tuaj yeem siv cov khoom qab zib pom zoo los ntawm koj tus kws kho mob.
Ob peb hnub tom qab exacerbation ntawm tus kab mob pancreatitis, maj mam npaj zaub mov rau hauvzaub mov. Kwv yees li kev noj zaub mov rau kev mob pancreas ntawm daim ntawv mob hnyav yuav zoo li no:
- Cutlets, ntses los yog nqaij patties siav nyob rau hauv ob boiler.
- -kua zaub siav nrog zaub broth.
- Soufflé lossis pudding ua los ntawm txiv hmab txiv ntoo thiab zaub.
Yog tias tus neeg mob noj zaub mov zoo li no pib zoo dua, ces nws cov kws kho mob tshwj xeeb hloov mus rau thawj lub npe ntawm lub rooj 5. Peb mam li tham txog qhov no tom qab.
mob pancreatitis
Kev noj zaub mov rau tus mob pancreas thiab daim siab mob ntev yuav txawv me ntsis. Txawm li cas los xij, tsis muaj teeb meem koj yuav tsum overload pancreas, txwv tsis pub nws yuav ua rau rov ua dua. Qhov tseeb, kev noj zaub mov rau qhov mob ntawm tus txiav thiab daim siab, uas tshwm sim nyob rau hauv daim ntawv ntev, suav nrog ntau yam khoom noj. Cov no yuav tsum suav nrog:
- Butter, linseed oil, paj noob hlis.
- Crackers thiab ncuav qab zib.
- Cov kua zaub uas tau npaj los ntawm cov zaub zaub, koj tuaj yeem ntxiv cov cereals.
- Cov khoom noj muaj roj tsawg.
- Kissels thiab compotes.
- Pears thiab txiv apples, tab sis tsuas yog cov khoom qab zib xwb. Lawv yuav tsum tau grated los yog ci hauv qhov cub.
Hais txog kev noj zaub mov twg yog muab rau kev mob pancreas, tshwj xeeb yuav tsum tau them nyiaj tshwj xeeb rau cov khoom noj uas tsis suav nrog kev noj haus. Nws tsis pom zoo kom noj cov zaub mov kib. Tus nqi ntawm ntsev yog txo mus rau 10 g ib hnub twg. Qab zib raug tso cai haus tsis pub ntau tshaj 30 g ib hnub twg.day.
Tam sim no koj paub tias kev noj zaub mov noj dab tsi rau kev mob pancreas ntev. Tab sis yog tias tus neeg mob pib hnov qhov kev txhim kho, ces cov kws tshaj lij tso cai rau cov ntawv qhia zaub mov txawv. Txawm li cas los xij, thaum qhia cov khoom noj tshiab rau hauv koj cov zaub mov, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej.
Reactive inflammatory
Raws li kev kwv yees kev noj haus rau kev mob pancreas nyob rau hauv daim ntawv reactive, nws yuav zoo ib yam li cov kev xaiv yav dhau los, uas yog raws li cov lus 5. Cia peb xav txog ntau yam khoom noj uas tau tso cai noj yog tias Cov kab mob pancreas yog o vim cholecystitis, gastritis lossis duodenitis. Cov no suav nrog cov hauv qab no:
- qhia qhob cij. Nws yog qhov zoo tshaj los siv nag hmo.
- Zaub mov raws zaub los yog nqaij qaib broth nrog pasta, cereals, boiled nqaij.
- Riv ntses.
- Grated zaub tais.
- txiv roj roj thiab roj sunflower.
- Cookies.
Lub hom phiaj tseem ceeb ntawm kev noj zaub mov kom mob pancreatic yog kev kho mob pancreatitis, nrog rau kev siv lub zog tsawg kawg nkaus ntawm lub cev rau kev zom cov khoom.
tso dej haus
Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov dej haus uas tau tso cai siv rau tus mob pancreatitis. Tab sis dab tsi koj tuaj yeem haus dej haus hauv kev kho mob thiab kev noj haus rau kev mob pancreas? Ua ntej tshaj plaws, cov kws tshaj lij pom zoo kom suav nrog decoctions raws li sawv hips thiab chamomile hauv koj cov zaub mov. Tso caikuj tseem siv compotes raws li txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo qhuav. Yog tias koj haus cov tshuaj yej dawb, ces nws yuav tsum tsis txhob qab zib, los yog nrog me me ntawm granulated qab zib. Nws raug tso cai haus cov kua mis nyeem qaub, tab sis uas muaj feem pua ntawm cov rog tsawg.
Pevzner noj khoom haus
Peb tseem xav txog kev noj zaub mov thiab cov tsos mob ntawm tus mob pancreas. Raws li tau hais ua ntej, kev noj zaub mov rau tus mob pancreatitis yog raws li kev noj zaub mov 5. Lub hom phiaj tseem ceeb yog txhawm rau tshem tawm cov tsos mob ntawm tus mob pancreatic thiab kho lub cev. Noj zaub mov 5 kuj txo cov load ntawm lub cev. Nws raug pom zoo rau cov neeg uas tau ntsib qhov exacerbation ntawm pancreatitis, nrog rau cov neeg uas ncua sij hawm tshem tawm. Tsis tas li ntawd, xws li kev noj haus rau kev mob ntawm tus txiav txiav hauv cov neeg laus normalizes cov piam thaj thiab cov roj cholesterol hauv cov ntshav, txo qhov hnyav, thaum txhim kho kev noj qab haus huv tag nrho.
Table 5
Lub ntsiab ntawm cov zaub mov no yog tus neeg mob yuav tsum tsis txhob noj cov zaub mov uas ua rau tsim cov kua qaub hauv plab, uas ua rau muaj kev tsim cov enzymes.
Dab tsi yog kev noj zaub mov 5 rau kev mob pancreas? Nws raug nquahu kom suav nrog hauv cov zaub mov cov tais diav uas yog tsom rau kev ua haujlwm ntawm lub plab zom mov. Cov zaub mov yuav tsum muaj boiled los yog steamed lauj kaub tais diav. Nws yog ib qho tsim nyog los siv cov khoom zoo li no hauv daim ntawv crushed los yog khoom.
Nco ntsoov me me li sai tauib qho kab mob ua paug, ib qho ntawm cov roj thiab cov rog siv ntxiv rau hauv cov tais diav tiav, lawv tsis siv thaum ua noj.
Table 5a
Kev noj zaub mov rau mob pancreas thiab hnyuv tau pom zoo rau tus mob pancreatitis, nws pib rau hnub 4 tom qab yoo mov. Tus naj npawb ntawm calories noj ib hnub twg yuav tsum raug txo mus rau 1700. Cov khoom yuav tsum tau ua kom huv si. Cov zaub mov raug pom zoo kom haus feem ntau yog kua. Cov kws tshaj lij qhia kom noj txhua 3 teev, tab sis tib lub sijhawm hauv qee qhov me me.
Tab sis ntev npaum li cas yuav tsum noj cov zaub mov zoo li no? Kev noj zaub mov rau kev mob pancreas hauv daim ntawv mob hnyav yuav raug txiav txim los ntawm tus kws kho mob. Raws li txoj cai, nws lub sijhawm tsis pub dhau 10 hnub. Txawm li cas los xij, lub sijhawm yuav nyob ntawm tus neeg mob.
Table 5
Kev noj zaub mov rau pancreatitis yog qib siab dua. Steam meatballs, lean nqaij cutlets tuaj yeem ntxiv rau kev noj haus. Cov ntawv qhia zaub mov kuj suav nrog cov ntses dej, uas yuav tsum tau muab rhaub hauv ob lub boiler. Hauv qhov no, tus neeg mob yuav tsum tswj cov calories noj. Tus nqi txhua hnub yuav tsum yog los ntawm 1500 txog 1800 kcal.
Kev txwv thiab txwv
Tau kawg, tus kws kho mob yuav sau qee cov tshuaj rau kev mob pancreas. Kev noj zaub mov thiab kev noj haus hauv qhov no kuj tseem ua lub luag haujlwm tseem ceeb hauv kev kho mob pancreatitis. Yog li ntawd, tsis txhob quav ntsej tag nrho cov lus pom zoo los ntawm koj tus kws kho mob.
Cov neeg uas raug mob pancreatitis yuav tsum tsis suav qee cov zaub mov los ntawm lawv cov zaub mov noj txhua hnub uas tuaj yeem ua rau cov tsos mob nce ntxiv. Rau qhov noCov khoom lag luam semi-tiav, khoom noj ceev, cov khoom haus luam yeeb, qee hom cereals, piv txwv li, millet, pearl barley, semolina tsis suav nrog. Koj tseem yuav tau tso tseg rau lub sijhawm ntawm kev kho mob los ntawm cov khoom noj siv mis uas muaj roj ntau, txiv hmab txiv ntoo qaub, qej, eggplant, radish, radish, zaub qhwv, thiab nceb.
Thov nco ntsoov tias nws yog txwv tsis pub haus cawv. Qab zib kuj yog contraindicated. Nws tuaj yeem hloov nrog cov khoom qab zib lossis zib ntab. Yog tias koj nyiam cov kua txiv hmab txiv ntoo, ces lawv yuav tsum tau diluted nrog dej. Nws yog ib qho tsim nyog kom tsis txhob kub los yog txias tais diav, zaub mov tsuas yog siv rau hauv daim ntawv ntawm tshav kub.
Lub sijhawm noj zaub mov
Muaj ntau tus xav paub ntev npaum li cas nws yuav tsum ua raws li kev noj zaub mov zoo li no nrog kev mob pancreas. Cov kws tshaj lij hais tias cov neeg mob pancreatitis yuav tsum ua raws li kev noj zaub mov tshwj xeeb rau 8 txog 12 lub hlis. Yog tias koj xav tiv thaiv kev rov tshwm sim ntawm tus kab mob ntev, ces cov cai no yuav tsum tau ua raws li lub neej.
Khoom noj rau me nyuam
Thiab tam sim no nws tsim nyog xav txog cov yam ntxwv ntawm kev noj zaub mov rau tus mob pancreas hauv tus menyuam. Cov kev cai yuav zoo ib yam li cov neeg laus. Cov menyuam mos tau tso cai noj biscuits, waffles, tshuab ziab khaub ncaws, tab sis tsis muaj qhov txhaws. Nws raug tso cai suav nrog marshmallows, marshmallows, mis nyuj qab zib hauv kev noj haus.
Yog tsis ua tsis tau, tus me nyuam yuav tsum haus jelly los yog compote, freshly squeezed kua txiv los ntawm ntau yam zaub thiab txiv hmab txiv ntoo,Piv txwv li pears, txiv apples, peppers, taub dag, carrots.
Yuav noj li cas?
Ua ntej tshaj plaws, nws yuav tsum tsom mus rau kev siv cov khoom uas muaj cov protein ntau. Nws yuav tsim nyog los txo qis kev noj cov rog, nrog rau cov carbohydrates. Tag nrho cov zaub mov yuav tsum tau boiled los yog steamed. Txhua yam yuav tsum tau muab rau hauv daim ntawv crushed los yog grated. Cov ntsiab lus calorie ntawm cov zaub mov noj yuav tsum tsis pub ntau tshaj 2000 kcal ib hnub. Koj tuaj yeem ntxiv ntau cov roj zaub rau cov tais diav, tab sis tsis yog thaum ua noj, tab sis twb nyob hauv cov zaub mov siav lawm.
noj qab nyob zoo thiab txoj hauv kev zoo rau kev noj zaub mov kom mob pancreas yuav pab tshem tawm cov tsos mob sai sai thiab ua kom lub cev zoo li qub. Cov khoom tshiab raug tso cai los qhia rau cov ntawv qhia zaub mov, tab sis ua ntej no, koj yuav tsum sab laj nrog koj tus kws kho mob.
Sample menu for the week
Yog li, peb tau txiav txim siab seb cov zaub mov twg yuav tsum tau noj nrog tus mob pancreatitis, thiab qhov twg yuav tsum tsis suav nrog koj cov khoom noj txhua hnub rau tus kabmob no. Piv txwv li, peb yuav xav txog cov ntawv qhia zaub mov rau ib lub lim tiam nrog kev mob ntawm tus txiav. Nws yuav suav nrog thawj pluas tshais, noj tshais thib ob, noj su, noj su thiab noj hmo. Nws tseem raug tso cai ntxiv noj hmo thib ob yog tias xav tau. Feem ntau, cov protein omelette yog siv rau pluas tshais, thiab tshuaj yej thiab tsev cheese tuaj yeem noj rau pluas tshais thib ob. Raws li rau dej qab zib, rosehip-raws li decoction yuav pab tau heev. Kua zaub yog yuav tsum tau noj su.
Hnub Monday:
- NyobNoj tshais tuaj yeem noj nrog nqaij ntshiv, biscuits, thiab tshuaj yej tsis muaj suab thaj lossis nrog cov khoom qab zib.
- Ib tshais thib ob yog oatmeal siav nrog mis lossis dej. Txawm li cas los xij, koj yuav tsum tau them sai sai rau qhov tseeb tias cov piam thaj tsis ntxiv rau ntawd. Raws li haus, koj tuaj yeem haus ib decoction raws li sawv hips lossis compote nrog txiv hmab txiv ntoo qhuav.
- Rau noj su rau hnub Monday, koj tuaj yeem ua noj buckwheat porridge, boiled zaub, xws li broccoli lossis zucchini. Koj tuaj yeem ntxiv cov ntawv qhia zaub mov nrog tsev cheese.
- Rau ib tav su, ci txiv apples yog qhov zoo tagnrho.
- Rau noj hmo, koj tuaj yeem txaus siab rau koj tus kheej nrog cov nqaij qaib uas tsis muaj rog, zaub stew. Raws li haus, koj tuaj yeem haus compote.
Tuesday:
- Hnub Tuesday koj tuaj yeem noj nqaij npuas, protein omelet. Raws li haus, haus tshuaj yej nrog crackers.
- Rau pluas tshais thib ob koj tuaj yeem ua koj tus kheej tsev cheese pudding, ntxuav nws nrog jelly.
- Noj hmo yog nqaij nyuj, ib qho me me ntawm rye qhob cij, thiab tshuaj yej qaug zog nrog txiv qaub, tab sis tsis muaj qab zib.
- Rau noj su, nws yuav txaus haus 1 khob ntawm cov rog tsawg kefir, thiab tseem noj croutons.
- Noj hmo suav nrog cov ntses steamed thiab tshuaj yej tsis qab zib.
Wednesday:
- Hnub Wednesday, cov zaub mov tuaj yeem raug cais tawm ntawm cov zaub mov noj tshais. Koj tuaj yeem noj yogurt uas tsis muaj rog, nrog rau cov kua ntsuab.
- Tab sis rau pluas tshais thib ob ntawm nqaij qaib mis, dawb croutons yog siv. Haus tag nrhounsweetened ntsuab tshuaj yej.
- Rau pluas su, koj yuav tsum tau noj cov ntses uas muaj roj tsawg, buckwheat porridge. Koj tuaj yeem ntxiv cov zaub mov nrog rye qhob cij.
- tsev cheese yog siv rau yav tav su tshuaj yej.
- Rau noj hmo, koj tuaj yeem ua oatmeal steamed nrog mis lossis dej. Beetroot zaub xam lav, uas yog hnav nrog zaub roj, kuj yuav pab tau heev. Ua dej haus, koj tuaj yeem haus tshuaj yej.
Thursday:
- Rau pluas tshais, ua ib qho omelet ntawm ob lub qe qaib, ntxuav nws nrog tshuaj yej tsis muaj qab zib.
- Rau pluas tshais thib ob koj tuaj yeem muaj tsev cheese pudding thiab applesauce.
- Nqaij yog steamed rau noj su, ua ib sab phaj koj tuaj yeem ua zaub xam lav nrog zaub roj.
- Tsuas croutons yog siv rau noj su thaum tav su, uas tau ntxuav nrog cov txiv hmab txiv ntoo qhuav.
- Nplej porridge, compote, thiab lub qhov cub ci txiv apples yog haum rau noj hmo.
Friday:
- Noj tshais yuav hnyav heev rau hnub Friday. Rau qhov no, mashed qos yaj ywm thiab meatballs yog siv. Tshuaj yej yuav tsum tau npaj ua haus.
- Compote, unsweetened biscuits qhuav los yog crackers yog haum rau noj tshais thib ob.
- Rau pluas su, koj tuaj yeem noj koj tus kheej ib lub kua zaub raws li zaub kua zaub, steamed ntses cutlet. Raws li haus, koj tuaj yeem haus compote.
- Ib yam txiv hmab txiv ntoo jelly yog siv rau noj su tav su.
- Rau noj hmo, koj tuaj yeem noj nqaij npuas, uas yog ntxiv los ntawm cov zaub mov.
Hnub Saturday:
- Rau noj tshais hnub Saturday koj tuaj yeem ua tauomelet ntawm ob lub qe qaib. Ua ib qho ntxiv rau ib qho omelette, koj tuaj yeem noj cov tsev cheese uas tsis muaj rog.
- Syrniki yog siv rau pluas tshais thib ob, tab sis lawv yuav tsum tau siav yam tsis ntxiv qab zib. Koj tuaj yeem ua ntxiv rau pluas tshais thib ob nrog cov txiv apples ci.
- Rau noj su, nqaij qaib broth yog ua nrog ntxiv ntawm croutons. Rau ib lub tais nqaij, ua rau koj tus kheej meatballs los ntawm nqaij ntshiv.
- Rau ib tav su, koj tuaj yeem noj cov txiv apples dua, ntxuav lawv nrog txiv hmab txiv ntoo jelly.
- tsev cheese tsis muaj rog lossis nqaij qaib boiled yuav zoo tagnrho rau noj hmo.
Sunday:
- Hnub no, tsev cheese casserole yog siv rau pluas tshais, nws ntxuav nrog mis nyuj muaj roj tsawg. Thov nco ntsoov tias lub casserole yuav tsum tau npaj yam tsis muaj qab zib granulated, los yog hloov nrog ib qho sweetener.
- Rau pluas tshais thib ob, koj tuaj yeem noj zaub zaub, nrog rau cov nqaij steamed.
- Rau pluas su, zaub kua zaub rov qab siv nrog ntxiv ntawm cutlets thiab vermicelli. Koj tuaj yeem noj mis nyuj.
- Rau ib tav su khoom noj txom ncauj, tshuaj yej unsweetened thiab biscuit ncuav qab zib yog haum.
- Rau noj hmo, koj tuaj yeem ua cov nqaij steamed, boiled beets, ntxuav txhua yam nrog txiv hmab txiv ntoo compote.
Kev noj zaub mov hauv txoj kev kho mob ntawm tus txiav txiav ua haujlwm tshwj xeeb. Yog tias koj txo qhov hnyav ntawm lub cev no, koj tuaj yeem ua tiav thaum muaj mob hnyav, nrog rau kev kho kom ruaj khov thaum muaj mob pancreatitis.
Pros and cons of dieting
Cov neeg mob uasua raws lossis tau ua raws li kev noj haus rau pancreatitis, tau pom ntau lub ntsiab lus zoo thiab tsis zoo nrog kev kho mob zoo li no. Qhov zoo muaj xws li qhov tseeb tias cov khoom noj khoom haus sib npaug, nws tuaj yeem siv tau ntev thiab kev tiv thaiv. Tsis tas li ntawd, kev noj zaub mov tsis zoo rau txiav txiav, nws normalizes txoj haujlwm ntawm lub cev.
Yog tias peb tham txog qhov tsis zoo ntawm kev noj zaub mov zoo li no, nws tsuas yog ib qho xwb: tus neeg mob yuav tsum muaj qee yam kev txawj hauv kev npaj zaub mov noj.
Zoo kawg
Tam sim no koj paub cov tsos mob ntawm tus mob pancreas, kev kho mob thiab kev noj haus rau tus kab mob no. Cov kab mob xws li pancreatitis ua rau tib neeg muaj cov tsos mob tsis zoo. Yog tias koj pib, ces nws yuav nkag mus rau hauv daim ntawv ntev, thiab kev noj haus yuav tsum tau ua raws li tag nrho koj lub neej. Yog li ntawd, thaum thawj cov tsos mob ntawm tus mob pancreatitis tshwm sim, nws yog ib qho tsim nyog yuav tau nrhiav kev pab los ntawm tus kws kho mob uas yuav sau tshuaj, thiab, tsis tas yuav poob, sau cov zaub mov tsim nyog.
Pom zoo:
Cov npe khoom noj khoom haus rau lub lim tiam. Ntawv qhia zaub mov rau lub lim tiam: daim ntawv teev cov khoom
Yuav ua li cas sau npe khoom noj rau lub lim tiam? Vim li cas ho ua thiab pib qhov twg? Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm cov npe no? Kev npaj yuav khoom tuaj yeem pab koj txuag nyiaj? Cia peb suav daws ua ke
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal