2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws paub zoo tias zucchini yog zaub noj qab nyob zoo thiab noj zaub mov tib lub sijhawm. Nws tuaj yeem siv tau txawm tias los ntawm cov menyuam yaus thiab cov neeg uas tau noj cov zaub mov nruj tshaj plaws. Tab sis ob peb tus neeg xav txog seb nws puas tuaj yeem noj zucchini nyoos. Kev lig kev cai, lawv tau siv los ua khoom noj txom ncauj (stew, caviar), kua zaub, tsuas yog kib lossis khoom noj. Tab sis nyob rau hauv txhua yam ntawm cov tais diav, zucchini yuav tsum tau thermally ua. Feem ntau, cov zaub no kib hauv roj los yog stewed nrog lwm cov khoom xyaw.
Raw zucchini hauv zaub xam lav
Qhov tseeb, daim ntawv qhia no suav nrog kev siv cov zucchini pickled, uas yog, lawv yuav tsis nyoos tag, tab sis tseem tsis muaj kev kho cua sov. Cov zaub yuav tsum tau siv cov tub ntxhais hluas nrog cov tawv nqaij nyias thiab cov noob me me. Rau 1 medium-qhov loj qhov me zucchini noj 3 medium cucumbers thiab 4 txiv lws suav. Tsis tas li ntawd, koj yuav xav tau ib nrab txiv qaub, ntsevthiab qab zib kom saj, ib teaspoon ntawm mustard noob thiab me ntsis zaub roj.
Thawj pickle lub zucchini, txiav nws mus rau hauv nyias ib nrab ib ncig, ntsev, ntxiv qab zib, mustard thiab zaub roj thiab cia nws nyob ib leeg li ib nrab ib teev. Tom qab 30 feeb, cov kua ntau dhau yog drained los ntawm lub phaj, cucumbers txiav mus rau hauv ib nrab rings, txiv lws suav thiab ib tug me ntsis ntxiv zaub roj yog ntxiv nyob rau hauv arbitrary pieces. Tom qab sim cov zaub xam lav no, cov neeg feem ntau tsis ntseeg tias nws puas tuaj yeem noj zucchini raw.
Recipe for the original appetizer
Ib qho qub, me ntsis ntsim, txaus siab thiab muaj cov vitamins lub caij ntuj sov khoom noj txom ncauj tuaj yeem npaj hauv 15 feeb xwb. Rau cov neeg uas tseem tsis tau txiav txim siab rau lawv tus kheej seb puas muaj peev xwm noj zucchini nyoos (natural, qhov no tsuas yog siv rau cov zaub nyias nyias), cov zaub mov no tuaj yeem yog qhov kev sim zoo. Ntxiv rau zucchini, koj yuav xav tau ob peb txiv lws suav me me, ib nrab avocado, dill, qee cov qej, kua txiv qaub thiab ntsev. Ua ntej koj yuav tsum ua tib zoo mash lub avocado nrog rab rawg (cov txiv hmab txiv ntoo yuav tsum siav thiab mos), ces ncuav txiv qaub kua txiv rau nws kom nws tsis darken, ntsev thiab nyem qej rau hauv nws. Chopped dill yog xa mus rau lub resulting loj, sib tov nws zoo. Zucchini yuav tsum tau ntxuav thiab txiav mus rau hauv nyias ib ncig. Ua tib yam nrog txiv lws suav. Tom qab ntawd koj yuav tsum tau muab ib lub zucchini rau ntawm txhua lub txiv lws suav, thiab nyob rau sab saum toj - me ntsis avocado pate. Yog hais tias xav tau, lub tais yog decorated nrog lettuce nplooj. Tom qab sim cov khoom noj txom ncauj zoo kawg no, cov neeg feem coob tsis xav txog seb puas tuaj yeem noj tau.zucchini nyoos, thiab pib nrhiav lwm yam zaub mov uas siv cov zaub no.
Ib yam zoo nkauj qub thiab yooj yim daim ntawv qhia khoom noj txom ncauj uas tseem ua noj sai heev (thiab noj ib yam nkaus). Tag nrho cov khoom xyaw yog siv los saj. Ntxiv rau cov tub ntxhais hluas zucchini, koj yuav xav tau zaub roj, vinegar, tshuaj ntsuab, kua txob dub thiab ntsev kom saj. Zucchini yuav tsum tau ntxuav nyob rau hauv lub kais dej, wiped qhuav, grated on ib coarse grater, s alted, ncuav nrog vinegar, sprinkled nrog kua txob thiab tws zaub. Tom qab ntawd qhov loj yog nplawm thiab ua zaub xam lav lossis khoom noj txom ncauj.
Cov neeg uas tsis tau txiav txim siab seb zucchini tuaj yeem noj nyoos tuaj yeem qhia kom npaj cov zaub xam lav zoo sib xws nrog mayonnaise. Rau 2 me me zucchini noj ib tablespoon ntawm grated horseradish, ib tug loj dos, ntsev, kua txob, mayonnaise, tshuaj ntsuab. Ntxuav zucchini yog tev, rubbed on ib coarse grater, tws zaub ntsuab, horseradish, ntsev, kua txob, mayonnaise yog ntxiv thiab stirred.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Yuav pib noj cov zaub mov nyoos li cas? Cov txheej txheem rau kev hloov pauv mus rau kev noj zaub mov nyoos
Yuav pib noj cov zaub mov nyoos li cas? Nov yog ib lo lus nug uas niaj hnub no. Cia wb mus saib ntxiv. Noj cov zaub mov nyoos yog nrov heev hnub no. Koj tuaj yeem hais tias qhov no tsis yog kev noj zaub mov zoo tib yam, tab sis tag nrho txoj kev ntawm lub neej. Ntau tus neeg radically hloov lawv lub neej thaum lawv dhau los ua zaub mov nyoos. Tshwj xeeb, lub voj voog ntawm cov phooj ywg, kev ua haujlwm thiab kev txaus siab hloov pauv. Adherents ntawm lub tswv yim no nyob raws li txoj cai ntawm xwm, nce kev tiv thaiv los ntawm kev ua luam dej nyob rau hauv lub qhov, xav, coj zoo. Tab sis ua ntej ntawm tag nrho cov, lawv yog kho los ntawm cov zaub mov
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
