Yuav pib noj cov zaub mov nyoos li cas? Cov txheej txheem rau kev hloov pauv mus rau kev noj zaub mov nyoos

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav pib noj cov zaub mov nyoos li cas? Nov yog ib lo lus nug uas niaj hnub no. Cia wb mus saib ntxiv. Noj cov zaub mov nyoos yog nrov heev hnub no. Koj tuaj yeem hais tias qhov no tsis yog kev noj zaub mov zoo tib yam, tab sis tag nrho txoj kev ntawm lub neej. Ntau tus neeg radically hloov lawv lub neej thaum lawv dhau los ua zaub mov nyoos. Tshwj xeeb, lub voj voog ntawm cov phooj ywg, kev ua haujlwm thiab kev txaus siab hloov pauv. Adherents ntawm lub tswv yim no nyob raws li txoj cai ntawm xwm, nce kev tiv thaiv los ntawm kev ua luam dej nyob rau hauv lub qhov, xav, coj zoo. Tab sis qhov tseem ceeb tshaj, lawv tau kho los ntawm kev noj zaub mov. Nyob rau hauv no hais txog, muaj fanatical supporters ntawm raw khoom noj khoom haus los yog, conversely, nws nruj tw. Thiab tseem yog dab tsi: kev noj haus trendy lossis txoj kev zoo tshaj plaws ntawm lub neej?

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub mov nyoos yuav qhia hauv qab no.

Qhov no yog dab tsi?

Lub tswv yim tseem ceeb ntawm tag nrho cov khoom noj no yog cov lus hais tias tus neeg yogib feem tseem ceeb ntawm xwm. Yog li ntawd, nws tsis tuaj yeem noj yam tsis muaj nyob hauv nws, xws li qos yaj ywm kib, nqaij qaib thiab lwm yam khoom noj zoo sib xws. Yog li ntawd, kev noj zaub mov nyoos yuav tsum tsis lees txais cov ntawv qhia zaub mov, uas peb tau ua ntev ntev. Yuav pib noj cov zaub mov nyoos li cas?

Cov khoom ntuj tsim, uas adherents ntawm cov khoom noj no hu ua ciaj sia, muaj ntau cov vitamins, thiab ntxiv rau, cov zaub mov thiab kab kawm, ib feem tseem ceeb ntawm kev puas tsuaj thaum kho cua sov. Thiab nyob rau hauv lawv daim ntawv nyoos, lawv zoo dua khaws cia thiab zoo kawg nkaus absorbed los ntawm lub cev. Yog li, lub hauv paus ntsiab lus tseem ceeb ntawm kev tsim cov khoom noj khoom haus raw khoom noj yuav tsum noj zaub mov tshwj xeeb hauv daim ntawv nyoos.

Khoom noj khoom haus raug suav tias yog tshuaj lom. Thiab nws tsis yog cov muag ntawm cov khw noj mov ceev xwb. Ib feem, nqe lus no piav txog science. Frying, nrog rau kev ua noj thiab txawm tias chav ua haujlwm, ua rau lub fact tias cov khoom tsis tsuas yog poob tag nrho lawv cov txiaj ntsig zoo, tab sis kuj tau txais cov khoom tsis zoo. Piv txwv li, carcinogens tshwm sim hauv nws - cov khoom uas tuaj yeem ua rau tsim cov qog nqaij hlav, thiab ntxiv rau, isomers lossis dawb radicals. Yog li ntawd, kev noj zaub mov tsis zoo hais txog kev noj zaub mov "nyob" thiab tsis lees txais cov zaub mov tsis zoo. Txoj hauv kev no txo qis kev noj cov khoom phom sij rau hauv lub cev mus rau xoom.

Cov ntsiab cai ntawm cov zaub mov nyoos rau cov pib

Raw foodists, los ua pov thawj lawv cov ntaub ntawv, hais tias tsuas yog untouched los ntawm cov khoom kho cua sov muaj thiaj li hu ua enzymes, uas yog ib feem ntawm tag nrho cov lub neej nyob rau hauv lub ntiaj teb no,uas tso cai rau zaub thiab txiv hmab txiv ntoo kom zoo digested hauv lub cev. Cov khoom siv ntawm cov khoom no yog qhov siab tshaj plaws hauv tus menyuam lub cev, tab sis txo qis thaum lub sijhawm peb muaj hnub nyoog. Tab sis nws tuaj yeem muab ntxiv tsis tu ncua. Hloov mus rau kev noj zaub mov nyoos pab qhov no.

Cov zaub mov ib txwm rau txhua tus neeg yog zaub mov tev. Tab sis nws yog nyob rau hauv lub tev uas lub siab tshaj plaws npaum li cas ntawm pab tau tshuaj nyob rau hauv. Tsis tas li ntawd, cov khoom lag luam uas khaws cia rau lub sijhawm ntev muaj cov tshuaj tua kab mob hauv cov tshuaj dyes lossis cov tshuaj tsw qab. Lawv, tau kawg, tsis tuaj yeem lees txais hauv cov khoom noj nyoos.

Cov lus nug ntawm kev siv ib txhij ntawm ntau yam khoom tsim nyog tau txais kev saib xyuas tshwj xeeb. Feem ntau cov khoom tsis sib haum nrog ib leeg, xav tau ntau lub sijhawm, thiab ntxiv rau, lub zog rau lawv txoj hnyuv, uas ua rau malabsorption. Ua raws li lub caij nyoog ntawm kev siv txiv tsawb, thiab tom qab ntawd germinated cereals pab txhawb rau qhov tseeb tias lawv tau zom hauv lub cev nrog cov nqi qis zog. Thiab lub zog tsis siv yog siv los ntawm lub cev rau kev kho tus kheej. Yuav pib noj cov zaub mov nyoos li cas thiaj txaus siab rau ntau yam.

Cov neeg noj zaub mov nyoos ntseeg tias kev noj zaub mov tsis txaus yog lub hauv paus ntawm txhua yam kab mob, txawm tias nws cov kab mob metabolic, kab mob plawv lossis mob paj hlwb. Thiab tsuas yog ua tsaug rau cov zaub mov nyoos, koj tuaj yeem ua lub neej zoo tiag tiag, thiab ntxiv rau, tshem tawm cov teeb meem kev noj qab haus huv, ua tiav qhov kev xav tau ntev.

Views

Muaj ntau yam khoom noj nyoos. Hauv qhov no, cov kev xav ntawm cov neeg ua zaub mov nyoos txawv. Ib txhia ntseeg li ntawdTxhawm rau kom muaj kev noj qab haus huv txoj kev ua neej, nws yuav txaus tsuas yog saib cov txiv hmab txiv ntoo thiab zaub noj, thaum lwm tus pom tias nws yuav tsis yog superfluous rau diversify nws nrog nqaij thiab mis nyuj. Yog li, niaj hnub no cov nram qab no cov khoom noj nyoos zaub mov txawv:

• Siv los yog lwm yam - omnivorous raw khoom noj. Nyob rau hauv hom no, txhua yam zaub mov nyoos tuaj yeem noj yam tsis muaj kev txwv, txawm tias nws yog zaub mov lossis tsiaj txhu. Nqaij nrog ntses, mis nyuj thiab qe tuaj yeem boiled. Cov nqaij qhuav raug tso cai. Tsis tas li ntawd, cov neeg ua zaub mov nyoos ntxiv me ntsis kua txob thiab ntsev, nrog rau cov roj zaub thiab zib ntab kom saj.
• Vegan raw khoom noj. Qhov kev xaiv no yog siv dav. Nws cov neeg txhawb nqa tsuas yog cog cov zaub mov hauv daim ntawv ntsuab, berries, txiv hmab txiv ntoo, zaub thiab cereals. Cov khoom noj nyoos no suav nrog Sprutorians thiab Jusorians. Cov qub pub tsuas yog rau germinated nplej ntawm cereal qoob loo. Thiab raw-foodists-Jusorians haus tsuas yog cov zaub tshiab tshiab thiab kua txiv hmab txiv ntoo. Lawv kuj hu ua ntsuab smoothies. Cov zaub mov nyoos ntawm hom no yuav raug txiav txim siab thaum kawg ntawm kab lus.
• Vim neeg tsis noj nqaij nyoos noj. Raws li lub npe implies, hom kev noj haus no txwv tsis pub noj nqaij thiab ntses. Tab sis koj tuaj yeem noj cov zaub mov cog, qe thiab mis nyuj.
• Fructorianism. Proponents ntawm hom no tsuas yog txiv hmab txiv ntoo thiab berries nyob rau hauv lawv cov zaub mov. Lawv tsis suav zaub thiab lwm yam khoom noj. Piv txwv li, orthodox raw foodists yuav ua siab ntev tos kom txog thaum cov txiv hmab txiv ntoo lawv tus kheej poob ntawm tsob ntoo los yog hav txwv yeem. Lub caij nplooj zeeg ntuj, uas tshwm sim yam tsis muaj kev pab ntxiv, ua hauj lwm raws li lub caij cov txiv hmab txiv ntoo yog nyob rau hauv lub ncov ntawm nws ripeness, thiab yog li ntawd pab tau.
• Kev noj zaub mov nyoos. Nyob rau hauv rooj plaub no, txiv hmab txiv ntoo thiab zaub yuav luag tsis ntxiv rau cov khoom noj. Lub hom phiaj tseem ceeb ntawm cov neeg noj zaub mov nyoos no yog rau cov nqaij nruab deg, nqaij thiab qe, thiab ntxiv rau, ntawm cov tsiaj rog tsis yog cov khoom noj carbohydrates. Qee cov neeg sab qaum teb ntawm lub ntiaj teb tau noj li no txij li Paleolithic. Cov zaub mov nyoos tuaj yeem muaj ntau haiv neeg.
• Monotrophic raw zaub mov noj. Raws li hom khoom noj no, tsuas yog ib hom khoom noj ntawm ib pluas noj xwb. Muaj ib ntus ntawm koob tshuaj. Piv txwv li, txiv apples tau noj rau pluas tshais, thiab ib teev tom qab ntawd sprouted cereals siv, thiab lwm yam.
• Raw zaub mov raws li tus naj npawb ntawm cov khoom siv tau zoo. Muaj cov rooj tshwj xeeb uas qhia cov ntsiab lus ntawm cov vitamins nrog rau cov kab mob, cov rog, cov protein thiab carbohydrates hauv ib yam khoom. Raws li lawv, cov khoom tsuas tuaj yeem sib xyaw rau hauv qee qhov nyiaj, thiab ntxiv rau, lawv tuaj yeem siv sib cais los ntawm ib leeg.

Peb tseem xav txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom noj nyoos.

Cons

Zoo li lwm yam kev noj haus, cov zaub mov nyoos muaj nws cov downsides:

• Nrog kev ua raws li cov cai nruj, piv txwv li, tawm tsam keeb kwm yav dhau los ntawm kev tsis lees paub tag nrho txawm tias zaub, cereals thiab cov qoob loo hauv paus, lub cev yuav tau txais cov vitamins thiab microelements tsawg dua. Vim li no, cov metabolism yuav cuam tshuam.
• Nyob rau hauv cov xwm txheej tsis kam noj ntses nrogCov nqaij nruab deg zoo li tsis muaj iodine. Cov zaub mov nyoos kuj tau txuas rau cov pob txha thiab cov hniav lwj, nrog rau kev puas tsuaj rau enamel. Vim li no, adherents ntawm cov khoom noj khoom haus xav kom tag nrho lawv cov neeg txhawb nqa mus da dej tsis tu ncua kom lub cev muaj vitamin D.
• Raws li qee cov lus ceeb toom, cov neeg nyiam noj zaub mov tsis txaus ntseeg pom tias muaj vitamin B12 txo qis.
• Ntxiv rau, cov txiaj ntsig ntawm kev noj zaub mov nyoos rau cov poj niam cev xeeb tub thiab lactating, thaum lub cev xav tau kev noj zaub mov zoo, kuj tseem yog cov lus nug loj.

YContraindications

Txawm tias muaj ntau yam khoom noj nyoos yog qhov txuj ci tseem ceeb, tseem muaj qee yam kab mob uas nws tsis pom zoo kom noj cov zaub mov nyoos thermally. Ntawm cov kab mob no yog cov hauv qab no pathologies:

• Muaj cov kab mob ntawm lub plab zom mov. Cov kua qaub uas muaj nyob rau hauv cov zaub mov nyoos tuaj yeem ua rau lub qhov txhab ntawm lub cev, thiab qhov no yuav tshwm sim txhua lub sijhawm. Yog li ntawd, thaum hloov mus rau cov khoom noj nyoos, koj yuav tsum ua tib zoo ntsuas txhua qhov zoo thiab qhov tsis zoo ntawm txoj kev ua neej no.
• Kev muaj kab mob ua xua. Ntau hom txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov liab, tab sis kuj yog txiv ntseej thiab paj ntoos, tuaj yeem ua rau muaj kev tsis haum loj lossis ua rau cov uas twb muaj lawm.

Nws yog ib qho tseem ceeb kom paub ua ntej tias koj tuaj yeem noj tau thiab noj tsis tau ntawm cov zaub mov nyoos.

Thaum twg kuv tuaj yeem hloov mus rau qhov kev ntxias zoo li no?

Lawv ntseeg tias qhov siab tshaj plawsqhov xav tau ntawm cov as-ham yog xav tau los ntawm lub cev loj hlob, uas txhais tau hais tias cov menyuam yaus thiab cov tub ntxhais hluas. Muaj tseeb tiag, txawm tias thaum muaj hnub nyoog nees nkaum xyoo, qee cov qauv hauv lub cev tseem tab tom txhim kho. Yog li ntawd, qhov zoo tshaj plaws hloov mus rau ib qho kev noj zaub mov tshiab yog suav tias yog hnub nyoog tom qab peb caug, thaum lub cev tsim tag nrho. Muaj lwm qhov kev piav qhia. Nyob ib ncig ntawm lawv lub hnub nyoog nruab nrab, tib neeg tau txais kev ntseeg tshwj xeeb nrog kev xav, yam lawv xav tau los ntawm lawv tus kheej thiab lawv xav tau dab tsi. Nrog cov hom phiaj meej hauv qhov chaw, hloov koj txoj kev ua neej yooj yim dua.

Raw food list

Nws suav nrog cov khoom hauv qab no:

• Green.
• Mushrooms.
• zaub.
• Berry.
• Txhua txiv hmab txiv ntoo tshiab.
• txiv hmab txiv ntoo qhuav.
• Sweeteners.
• zaub roj.
• Seaweed.
• noob thiab txiv ntseej.
• Seasonings.

Kev hloov pauv

Ua ntej koj yuav tsum txiav txim siab vim li cas ib tug neeg xav sim cov khoom noj khoom haus no. Koj yuav tsum nkag siab seb qhov no puas yuav tsum tau ua ib feem ntawm kev noj zaub mov tas mus li lossis ib ntus, piv txwv li, ua ib txoj hauv kev kom poob phaus. Ntau tus neeg ua rau kev hloov pauv mus rau cov khoom noj khoom haus raw li ib feem ntawm kev sim, rau lub hom phiaj ntawm ib yam dab tsi tshiab hauv lub neej, thiab ntxiv rau, vim nws yog fashionable niaj hnub no. Tab sis, tau kawg, koj yuav tsum tsis txhob mus txog kev zam lossis koj tus neeg nyob ze ntawm lub ru tsev. Thiab nyob rau hauv cov kev tshwm sim uas ib tug neeg tau xaiv xws li zaub mov raws li ib tug qauv rau nws tus kheej, ces nws yuav tsum tau mus cuag nrog tag nrho cov luag hauj lwm. Nov yog tib txoj hauv kev kom ua tiav cov txiaj ntsig tiag. Muaj ob txoj hauv kev hloov mus rau cov zaub mov nyoos:

• Thawj xav tau txhua hnub kom suav nrog hauv cov ntawv qhia zaub mov kom ntau li ntau tau nrog kev hloov pauv ntawm qhov seem. Nyob rau tib lub sijhawm, thawj hnub, kib thiab, ntxiv rau, haus cov tais diav, nrog rau kas fes thiab khoom qab zib, yuav tsum ploj ntawm kev noj haus.
• Koj tuaj yeem tso tseg tam sim ntawd noj cov zaub mov uas ua kom sov. Feem ntau cov neeg ua zaub mov nyoos hais tias txoj kev thib ob ua rau nws yooj yim dua rau siv. Tab sis txoj hauv kev yuav tawg, tau kawg, muaj ntau dua.

Tseem muaj ob peb lub sijhawm tseem ceeb, vim tus neeg tsis tuaj yeem sawv, rov qab mus rau cov ntawv qhia qub. Paub txog lawv, beginners yuav hloov tau yooj yim dua. Raws li txoj cai, qhov pitfalls nyob rau hauv cov ntaub ntawv no yog tas mus li kev xav txog cua, yav tas los paub cov zaub mov thiab tsis muaj lub hom phiaj meej.

Yuav ua li cas pib noj cov zaub mov nyoos, tsis yog txhua tus paub.

Yuav ua li cas hloov mus rau cov zaub mov nyoos?

Ua ntej tshaj plaws, koj yuav tsum nco ntsoov txhua lub sijhawm uas cov txheej txheem ntawm kev hloov mus rau cov khoom noj nyoos tsis yog ib qho yooj yim whim, tab sis kev txiav txim siab uas yuav ua rau koj txhim kho koj txoj kev noj qab haus huv los ntawm kev txo qhov hnyav, nce ntxiv. nyiam nyob rau hauv lub neej, thiab nyob rau hauv tas li ntawd, nyob rau hauv active pastime, ua phooj ywg tshiab. Yuav pib nrog, koj yuav tsum tso tseg cov khoom noj tshwj xeeb, piv txwv li, koj nyiam cov dej qab zib carbonated nrog rau npias rau hnub so. Nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib seb lub sijhawm no yuav nyuaj npaum li cas.

Nws kuj pom zoo kom khaws daim ntawv teev npe ntawm tus neeg noj zaub mov nyoos. Hauv daim ntawv teev npe, koj tuaj yeem sau txhua qhov kev xav nrog kev xav thiab cov ntaub ntawv hais txogcov khoom uas koj nyiam, nrog rau cov uas zoo tshaj plaws zam, uas yog, koj yuav tsum tau kho txhua yam uas tau hloov nyob rau hauv ib tug neeg txij li thaum hloov. Cov nplooj ntawv pem hauv ntej yuav tsum tau sau thiab qhia cov xim ci ntsa iab tag nrho cov laj thawj uas tus neeg pom zoo tso cov ncuav qab zib thiab Coca-Cola. Nws tseem tsim nyog sau tag nrho koj cov kev ua tiav hauv lub chaw muag khoom, piv txwv li, yooj yim npaum li cas koj tswj tau hloov mus rau cov zaub mov nyoos, thawj hnub ntawm cov zaub mov noj qab haus huv zoo li cas, thiab lwm yam. Koj tuaj yeem ua kev zoo siab rau koj qhov kev ua tsis tiav, nrog rau seb koj npaj yuav ua li cas nrog lawv. Qhov twg los pib noj cov zaub mov nyoos thiab teeb tsa koj tus kheej li cas?

Nws yog ib qho tseem ceeb sib npaug uas muaj lub siab txaus siab tsis txhob tso tseg ntawm koj txoj haujlwm ib nrab. Nyob rau hauv qhov xwm txheej uas koj xav tau tiag tiag kib nqaij qaib nrog pickled cucumbers, nws yog zoo dua mus noj lawv, tab sis kom nws thiaj li tsis mus ua ib tug cwj pwm.

Nco ntsoov qhia rau cov neeg uas koj npaj yuav sib txuas lus txuas ntxiv mus. Qhov no yuav pab kom tsis txhob muaj kev sib cav thiab kev sib tham.

Thiab thaum kawg, koj yuav tsum npaj koj cov zaub mov, pib txij lub sijhawm xyoo. Piv txwv li, lub caij ntuj sov thiab lub caij nplooj zeeg yog nplua nuj nyob rau hauv zaub thiab txiv hmab txiv ntoo, thiab caij nplooj ntoos hlav yog nplua nuj nyob rau hauv zaub. Nyob rau lub caij ntuj no, nrog rau cov zaub mov nyoos, koj tuaj yeem noj cov khoom noj uas tuaj yeem khaws cia hauv cellar ntev. Thiab ces lub rooj noj mov thiab lub plab yuav tsis khoob.

Kev ua yuam kev thaum hloov pauv

Thaum hloov pauv, tib neeg yuav tsum sim zam qhov yuam kev hauv qab no:

• Sim zaum ntawm ob lub rooj zaum ib zaug. Hauv qhov no, koj ua tsis tauua txhaum txoj cai ntawm kev txwv tsis pub sib xyaw zaub mov, tshwj xeeb tshaj yog haus dej cawv. Qee lub sij hawm nws tshwm sim tias tib neeg noj txhua hnub, thiab lub sijhawm so lawv tso cai rau lawv tus kheej ib yam khoom. Qhov no, ntawm chav kawm, yog kev dag tus kheej. Nrog rau kev noj zaub mov zoo li no, cov neeg noj zaub mov nyoos feem ntau muaj kev tawg. Yog li ntawd, yog tias koj twb tau txiav txim siab lawm, ces koj yuav tsum tsis nco qab txog ntau yam ntawm kev noj haus ib txwm.
• Kev noj ntau dhau ntawm legumes. Txhua leej txhua tus tau hais tias nqaij noj qab haus huv vim yog cov protein. Tab sis raw foodists tsis noj nws. Yog li ntawd, cov protein muaj nuj nqis los ntawm qhov twg? Feem ntau nws muaj nyob rau hauv taum, taum thiab peas. Yog li ntawd, tshiab minted raw foodists pib nqus lawv nyob rau hauv loj. Sim xa ntau cov zaub mov zoo rau hauv lawv tus kheej li sai tau, tib neeg tsis nco qab tias lub cev tseem tsis tau siv rau nws. Qhov no tsuas tuaj yeem ua rau mob plab. Yog li ntawd, kev noj zaub mov kom tsawg, txawm tias noj qab nyob zoo, yog yam uas cov kws ua zaub mov nyoos xyaum.
• Cia koj tus kheej noj txhua yam. Txhua tus neeg muaj lawv tus kheej nyiam saj. Yog li ntawd, nyob rau hauv cov kev tshwm sim uas ib tug neeg tsis nyiam cabbage, ib tug tsis tuaj yeem yuam kom nws tus kheej noj nws txawm tias muaj kev ntseeg tob tias qhov no yog qhov zoo. Txhua yam muaj nws lub sijhawm. Tej zaum nyob rau hauv ob peb xyoos nws yuav tig mus rau hauv cov khoom nyiam, tab sis txog thaum qhov no tshwm sim, koj yuav tsum tsis txhob yuam koj lub cev.

Yog li no, kev noj zaub mov nyoos tau dhau los ua kev nyiam noj niaj hnub no. Tab sis ua ntej koj txiav txim siab hloov mus rau nws, koj yuav tsum txiav txim siab ntawm koj lub hom phiaj, thiab tseem nkag siab tias qhov no yog qhov yuav tsum tau ncaj qha los ntawm tus kheej thiab nws lub cev.

Raw food menu

Dab tsi yog cov ntawv qhia zaub movrau hnub twg?

• Rau noj tshais: txiv tsawb, kiwi, txiv kab ntxwv.
• 2 tshais thib ob: cov txiv ntoo nyoos.
• Noj su: zaub zaub (dab, txiv lws suav, dos, kua txob), ntsuab buckwheat.
• Khoom noj txom ncauj: txiv hmab txiv ntoo qhuav.
• Noj hmo: zaub smoothie nrog avocado, txiv lws suav, tshuaj ntsuab, qhob cij nyoos.

Cia peb saib cov zaub mov yooj yim.

zaub puree soup

Npaj cov qab zib yuav tsum muaj sijhawm tsawg kawg nkaus thiab siv zog. Ua li no, tshiab dos, cauliflower, carrots, peas, celery thiab parsley yog tws nrog ib tug blender kom txog thaum ib homogeneous puree yog tsim. Sab saum toj txhua yam nrog cov noob taub dag lossis ntoo thuv ceev.

Korean zucchini salad

Cov tub ntxhais hluas zucchini yog rubbed rau ntawm ib lub grater zoo. Grated carrots, coriander, nutmeg, finely tws qej, ntsev yog ntxiv rau lawv, thiab tag nrho cov no yog seasoned nrog txiv roj roj los yog linseed roj. Cov zaub xam lav yuav tsum tau muab tso rau marinate rau ib nrab teev.