Salads nrog quail qe: zaub mov txawv yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg paub tias qe quail noj qab nyob zoo. Txawm li cas los xij, tsis muaj cov khoom lag luam tuaj yeem ua rau tsis muaj mob. Qhov zoo thiab qhov tsis zoo ntawm cov qe quail yog vim lub xeev ntawm tib neeg kev noj qab haus huv thiab qhov tshwj xeeb ntawm lub cev.

Lawv yog 6 zaug sib zog dua nqaij qaib thiab hnyav 9-13 grams. Lawv muaj ntau cov vitamins thiab minerals uas lub cev xav tau: phosphorus, hlau, potassium, manganese thiab magnesium. Ib lub qe muaj 2% ntawm cov protein txhua hnub thiab 25% ntawm cov roj cholesterol txhua hnub.

Nyob zoo

Qhov txawv ntawm cov qe no nyob rau hauv qhov tseeb tias lawv tuaj yeem noj nyoos yam tsis muaj kev phom sij rau kev noj qab haus huv. Qhov no yog vim qhov tseeb tias tus noog lub cev kub yog +42 ° C, thiab cov kab mob phem tuag ntawm +40 ° C.

Kuj, quail qe:

• Siv thaum lub cev hnyav.
• Nws qhia kom noj thaum cev xeeb tub.
• Txhawb kev poob phaus. Lawv yuav tsis nce cov calories uas xav tau txhua hnub, thiab lub cev yuav tau txais ntau yam khoom muaj txiaj ntsig.
• Vim cov ntsiab lus ntawm cov rog polyunsaturated, proteins thiab folic acid, normalize tus nqiCov tshuaj hormones hauv cov poj niam
• Muaj cov txiaj ntsig zoo rau kev ua xua, mob ntsws asthma, ntau yam tshuaj lom, kab mob plawv thiab kab mob ntawm lub paj hlwb.
• Thaum siv txhua hnub los ntawm cov txiv neej, lawv pab nrog potency disorders.

Quail egg salad yog ib qho txawv txawv thiab txaus siab.

Harm

Cas qhov uas qe quail tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv:

• Cov tshuaj ovomucoid muaj nyob rau hauv cov protein yog ib qho ua xua thiab tuaj yeem ua rau muaj kev tsis haum rau menyuam yaus thiab cov neeg laus. Txawm li cas los xij, tus menyuam lub cev tsis zoo nrog nws, tsis zoo li tus neeg laus.
• Tsis txhob muab quail qe zaub xam lav rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
• Yog raug tsim txom, koj tuaj yeem ua rau digestion.
• Yog tias koj muaj mob raum lossis mob siab, nws yog ib qho tseem ceeb mus ntsib koj tus kws kho mob.
• Thaum siv cov khoom nyoos, tshawb xyuas hnub tas sijhawm kom zoo. Cov khoom lag luam tsis raug tuaj yeem ua rau muaj tshuaj lom.

YYuav ua li cas boil qe nyob rau hauv ib tug zaub xam lav

Cov pluas noj ib txwm, txawm tias nws qab thiab yooj yim los npaj, qee zaum dhuav. Lub sijhawm zoo li no, koj xav ua ib yam dab tsi txawv txawv. Ib qho kev xaiv zoo heev thiab pheej yig tuaj yeem yog cov zaub xam lav nrog cov qe quail nrog zaub, cheese, ntses, nrog rau cov nqaij nruab deg, thiab lwm yam.

Nws yog ib qho tseem ceeb kom ua noj qe quail kom raug. Ua ntej koj yuav tsum tau boil dej nyob rau hauv ib lub lauj kaub me me los yog saucepan. Muab cov qe tso rau hauv cov kua dej npau npau. Txhawm rau kom tsis txhob tawg lub plhaub, koj tuaj yeem ua ntej txo qis rau hauv qhov sovkais dej. Txhawm rau ua kom tawv nqaij tawv, cia lawv nyob hauv hluav taws tsawg kawg 5 feeb (yog tias tsawg dua, lawv yuav tig tawm mos).

Ib qho yooj yim zaub xam lav nrog quail qe

Nqaij daim siab nyias yuav xav tau cov khoom xyaw hauv qab no:

• nqaij nyuj - 400 g;
• 5 quail qe;
• tswb pepper - 1 pc.;
• carrot;
• bulb;
• 3 tablespoons zaub roj;
• ob tablespoons mayonnaise;
• ntsev, tshuaj ntsuab.

Txiav cov qe rau hauv cov hlais. Lub siab, carrots thiab peppers - nqaim straws. Dos - ib nrab ib ncig, finely chop lub zaub. Fry lub siab nyob rau hauv sunflower roj rau 6 feeb. Nyob rau hauv ib lub tais, sib tov cov khoom xyaw npaj, ntsev, ntxiv mayonnaise thiab sprinkle nrog tshuaj ntsuab.

Tuna salad:

• kaus poom tuna;
• 10 quail qe;
• Txiv lws suav - 100 g;
• 1 tswb kua txob;
• ib nrab dos;
• 2 qos tubers;
• taum hauv pods - 100 g;
• ob peb nplooj lettuce;
• arugula;
• txiv roj roj - 1 tbsp. l.;
• txiv qaub - 1 tbsp. ib diav ntawm nws cov kua txiv hmab txiv ntoo;
• ntsev, kua txob dub.

Nqa cov qe tawm ntawm lub tub yees thiab cia lawv so ib pliag kom lawv ncav cuag chav sov. Boil lawv rau 6 feeb. Txhawm rau kom nws yooj yim dua los ntxuav, soak lawv hauv dej txias tom qab boiling.

Ciav cov taum hauv dej ntsev rau 4-6 feeb. Ua qos yaj ywm hauv lawv cov khaub ncaws.

Qab qeyuav tsum tau txiav rau hauv quarters. Faib cov txiv lws suav rau hauv ob halves, thiab taum pods rau hauv 4 pieces. Txiav cov qos yaj ywm rau hauv nruab nrab tuav, dos thiab peppers rau hauv ib nrab rings. Txiav cov arugula rau hauv me me nrog koj txhais tes.

Cia cov ntses tawm hauv lub lauj kaub, ncuav cov kua txiv hmab txiv ntoo, tso cov ntses xwb - mash lawv nrog diav rawg.

Salad sauce: sib tov sunflower roj nrog txiv qaub kua txiv, ntsev thiab kua txob. Sib tov txhua yam zoo.

Salad nrog quail qe thiab nqaij qaib fillet:

• Nqaij qaib (xws li fillet) - 400 g;
• quail qe - 7 pcs.;

- 150 g (nqaij qaib) - 150 g;

• 3 tablespoons txiv roj roj;
• 2 tablespoons wine vinegar;
• tablespoon ntawm balsamic vinegar;
• ntsev;
• seasoning (qhuav qej thiab basil ua haujlwm zoo).

Ntxuav cov nqaij qaib, tshem cov tawv nqaij (yog tias muaj). Boil lub fillet kom txog thaum tag nrho siav. Boil qe, tev thiab txias. Finely chop cov zaub ntsuab. Txias lub tiav qaib fillet, txiav mus rau hauv me me pieces. Sib tov tag nrho cov khoom xyaw kom huv si, ntxiv ntsev thiab txuj lom.

Nyob rau hauv ib lub tais nyias, sib tov wine vinegar thiab txiv roj roj - qhov no yog cov ntses, ncuav tshaj lub zaub xam lav. Do dua.

Hloov zaub mov rau zaub xam lav nrog qe quail nrog duab

Rau Quail's Zes zaub xam lav koj yuav xav tau:

• 200 g boiled quail fillets;
• 2 qos yaj ywm;
• 1 carrot;
• bulb;
• 3 tablespoons txiv roj roj;
• 6 boiled quail qe;
• lettuce;
• 2 khob sunflower oil;
• ob tablespoons mayonnaise;
• ob art. diav hnyav cream;
• 2 pawg dill (tws);
• ib teaspoon ntawm mustard;
• ntsev, kua txob dawb.

Yuav ua li cas:

1. Txiav qos yaj ywm thiab dos rau hauv ib daim hlab. Grate carrots rau nruab nrab grater.
2. Fry qos yaj ywm hauv cov roj sunflower.
3. Carrots thiab dos - hauv txiv roj roj.
4. Faib cov nqaij qaib boiled rau hauv daim.
5. Sauce: nplawm mayonnaise nrog qab zib, ntxiv mustard thiab dill. Ntsev thiab kua txob lub resulting sib tov.
6. Muab tso rau hauv ib lub tais: qos yaj ywm, carrots, nqaij thiab dos. Caij nrog ntses thiab do.
7. Kev faib tawm: Tshem cov nplooj lettuce nrog koj txhais tes thiab muab lawv tso rau ntawm ib lub phaj raws li lub zes. Tom qab ntawd muab cov zaub xam lav rau ntawm ib lub phaj thiab ncuav tshaj lub sauce dua. Muab tev qe quail tso rau hauv qhov chaw so.

Yuav kom paub meej tias yuav ua li cas ua zaub mov kom zoo, peb muab rau koj ib daim duab ntawm cov zaub xam lav nrog qe quail.

Thiab tam sim no - zaub xam lav nrog cod siab, dib thiab txiv lws suav.

Cov khoom xyaw:

• txiv ntseej - 200 g;
• 4 tshiab dib;
• 150-200g cod siab;
• 3 me txiv lws suav;
• 10 quail qe;
• zaub xam lav - 150 g;
• txiv roj roj;
• lemon.

Nws yog npaj li no:

1. Cuab daim siab tawm ntawm lub hub thiab chop nrog rab rawg. Tsis tas yuav tso cov kua dej uas cov khoom tau ua.
2. Txiav lettuce nplooj rau hauv ribbons nqaim. Grind cucumbers thiab txiv lws suav, raws li rau zaub xam lav.
3. Tev cov qe hau thiab txiav rau 2 daim.
4. Txhaws kua tawm ntawm ib lub hub ntawm txiv ntseej, txiav rau hauv ob peb daim.
5. Kho tag nrho cov khoom xyaw (xav kom siv ntoo spatula kom tsis txhob zom cov zaub).
6. Hnav nrog txiv qaub kua txiv, txiv roj roj thiab txuj lom.

Nyob zoo!