Linseed roj: hnub tas sij hawm thiab kev cia khoom, cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub neej txee ntawm cov roj linseed yog dab tsi? Yuav khaws nws li cas kom raug? Yuav siv li cas? Peb yuav teb cov lus nug no thiab lwm yam hauv kab lus. Cov ntaub ntawv no yuav pab tau rau txhua tus niam tsev.

Linseed roj yog cov khoom siv cog qoob loo uas tau los ntawm cov noob flax. Qhuav roj, kua roj vanish yog npaj los ntawm nws. Kuj tseem siv rau kev tsim cov linoleum thiab roj pleev xim, uas yog siv los ntawm cov kws ua yeeb yam thiab txawm nyob hauv kev tsim kho. Flaxseed roj tau ntev tau paub txog nws txoj kev siv tshuaj pej xeem. Ua tsaug rau nws, lawv tsis xav txog cov kab mob xws li atherosclerosis, kab mob ntawm cov hlab plawv ua ntej.

Composition

Flax muaj cov kua qaub hauv qab no: alpha-linoleic, oleic, thiab lwm yam. Flaxseed roj tuaj yeem tau los ntawm cov noob flax los ntawm kev nias txias. Raws nraim li nocov khoom siv yog siv rau kev kho mob. Linseed roj, nyob ntawm seb qib ntawm kev rho tawm thiab purification, yog los ntawm golden mus rau xim av. Nws suav nrog cov vitamins xws li K, B, E, A, F, proteins, ntuj antioxidants, tocopherols. Sesamol yog qhov tseem ceeb tshaj plaws antioxidant. Nws yog vim nws tias linseed roj tsis oxidize thiab yog zoo kawg nkaus khaws cia. Nws yog nplua nuj nyob rau hauv phosphorus, hlau, magnesium, zinc, calcium. Flaxseed roj yog nplua nuj nyob rau hauv cov khoom muaj txiaj ntsig hu ua Omega-3, ntau dua li cov roj ntses thiab lwm yam khoom noj.

Daim ntawv thov

Thaum pw tsaug zog, qhov tsim tau ntawm assimilation ntawm linseed roj nce. Raws li qhov no, nws yuav tsum tau siv rau hauv cov khoom noj ua ntej yuav mus pw. Polyunsaturated fats, uas tsim nws lub hauv paus, ua rau kom lub sijhawm lipid hlawv thiab yog li phaus ntxiv tsis tuaj yeem tso rau ntawm lub duav, lub duav thiab lub plab. Yog tias koj siv cov roj flaxseed nrog zaub mov, nws yog ib qho tsim nyog yuav tsum ua thaum sawv ntxov 20 feeb ua ntej noj mov thiab yav tsaus ntuj tom qab noj hmo, ib teaspoon. Txawm li cas los xij, dhau sijhawm, nws raug tso cai kom noj kom ntau ntxiv rau ib tablespoon. Txhawm rau kom qhov tshwm sim, koj yuav tsum tsis txhob haus cov dej qab zib kub rau lub sijhawm no. Flaxseed roj yog siv rau hauv cov tshuaj, thiab nws kuj ntxiv rau ntau yam tais diav. Cov tuam txhab lag luam tsim cov khoom lag luam bioactive flaxseed rau kev siv tshuaj pleev ib ce.

Flaxseed roj muaj qhov tseem ceeb thiab polyunsaturated phenols Omega 3 thiab Omega 6. Tib neeg lub cev xav tau cov kua qaub. Cov khoom yog ntxiv thaum ua noj thiab haus cawv thaum sawv ntxov.

noob

Flax noob raug tso cai ntxiv rau zaub nyoos, dej qab zib, ncuav pastries. Tsuas yog ua ntej siv, qee zaum, lawv yuav tsum tau muab tso rau hauv ib qho hluav taws xob kas fes grinder lossis rab. Thiab txij li thaum cov noob poob sai sai lawv cov vitamin nqi, lawv yog av ua ntej siv.

Nyob rau hauv lub thawv twg yuav thiab khaws cov roj linseed

Cov khoom no tsuas yog yuav tsum tau yuav hauv lub khob iav tsaus lossis cov thawv tsis pom kev. Cov thawv yas yeej tsis tsim nyog siv. Nws yog ib qho tseem ceeb heev rau kev txiav txim siab ntawm cov tais diav rau khaws cia linseed roj. Qhov no xav kom lub raj mis muaj lub caj dab nqaim. Vim nws yuav tiv thaiv huab cua los ntawm kev nkag mus rau hauv. Kuj tsis txhob siv lub thawv hlau. Vim nws oxidizes.

Ntawm qhov ntsuas kub li cas

Tsis txhob khaws cov noob flax hauv lub tub yees. Vim li no nws poob nws qhov zoo txawm tias sai dua thiab siv tsis tau. Qhov kev xaiv cia zoo tshaj plaws yog chav tsev kub ntawm 22 degrees Celsius. Nws yog ib qho tsim nyog yuav tau txuag cov roj linseed hauv qhov chaw tsaus kom lub hnub ci tsis poob rau nws. Nco ntsoov kaw lub thawv nrog lub cork. Kuj xyuas kom meej tias lub cork tsis tawm thiab tsis muaj kev sib cuag ntawm cov khoom nrog cua.

Tsev lub neej ntawm cov roj linseed tom qab qhib

Linseed roj, yuav me me. Tom qab tag nrho, vim kev cia ntev, nws deteriorates thiab rancid. Qhov kev xaiv zoo tshaj plaws yog yuav txog 0.5 litres. Lub txee lub neej ntawm linseed roj yog dab tsi tom qab qhib? Lub sij hawm txheem yog hais txogkaum plaub hnub.

Nco ntsoov tias koj yuav tsum tsis txhob siv cov roj linseed tom qab hnub tas sijhawm. Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias koj yuav tsum tsis txhob siv cov roj flaxseed los kib zaub mov. Thaum lub sij hawm kib, nws tag nrho poob cov vitamins thiab acids. Nws yog qhov zoo dua los siv nws hauv dej qab zib, pastries, zaub nyoos, thiab nws tseem tso cai rau noj thaum sawv ntxov ua ntej noj mov, ib tablespoon. Nws yog tso cai rau dip dub khob cij rau hauv nws. Koj tuaj yeem ntxiv butter rau cov kua zaub thiab cereals thaum zaub mov txias.

Tea

Nws kuj tau tso cai, siv cov zaub mov pej xeem, los ua tshuaj ntsuab. Ua li no, sib tov nyob rau hauv sib npaug proportions nyob rau hauv ib tug teapot flax noob, pob kws stigmas, peppermint nplooj, immortelle, yarrow, marigolds, sawv hips, chamomile thiab St. John's wort. Sib tov cov muaj pes tsawg leeg, grind. Brew 2 tablespoons ib 0.5 liv ntawm boiling dej. Tsau rau ib teev, lim thiab haus txhua hnub.

Roj thiab poob phaus

Flaxseed roj kuj pab txo qhov hnyav. Txawm li cas los xij, tom qab 45 hnub ntawm kev siv, nws yuav tsum tau so lub cev rau ob lub hlis. Flaxseed roj kuj muaj cov nyhuv laxative, pab ntxuav lub cev ntawm co toxins thiab co toxins. Nws rhuav tshem cov rog rau hauv glycerin thiab dej, thiab nws tag nrho tawm hauv qhov quav.

Yuav ua li cas nkag siab tias cov roj tseem tuaj yeem noj tau

Hnub tas sij hawm raug txiav txim siab txij hnub tsim khoom. Yog tias cov roj flaxseed muaj qab zib, nutty saj, ces cov khoom tuaj yeem noj. Yog hais tias koj hnov acid los yog iab, nyob rau hauv xws licas cov roj yog rancid.

Hnub Kawg

Lub txee lub neej ntawm cov roj linseed yog dab tsi yog tias nws tseem tsis tau qhib? Cov khoom siv tau ntev npaum li cas tom qab kev yuav khoom? Nco ntsoov tias lub txee lub neej ntawm cov roj linseed los ntawm hnub tsim khoom tsis ntau tshaj ib xyoos. Tom qab lub sijhawm no, txawm tias koj tsis tau siv lossis qhib cov khoom, nws yuav tsum tsis txhob muab pov tseg.

Raws li twb tau hais lawm, lub txee lub neej ntawm cov roj linseed tom qab qhib lub raj mis yog kaum plaub hnub. Yog li ntawd, nws yog qhov tsim nyog los sau hnub qhib nrog tus cim. Qhov no yog qhov tsim nyog txhawm rau txhawm rau pov cov khoom tom qab lub sijhawm no.

Thiab lub txee lub neej ntawm cov roj linseed tom qab qhib lub raj mis yog dab tsi, yog tias nws tau khaws cia rau hauv qhov chaw tsaus thiab txias? Ntawm no qhov xwm txheej txawv me ntsis. Nyob rau hauv cov ntaub ntawv no, lub sij hawm ntawm kev siv cov khoom tom qab qhib lub pob mus txog tsib lub lis piam.

Tshuaj, tshuaj pleev ib ce uas siv cov roj no, nrog rau cov roj ntses thiab cov vitamin E khaws cia tib yam.

Yog cov roj flaxseed tsis tas sijhawm, tom qab ntawd hauv me me nws yuav muaj qab ntxiag qab ntxiag thiab tsw qab. Nco ntsoov tias cov khoom no stabilizes lub plab zom mov thiab txo cov co toxins.

Yuav ua li cas thiaj nce lub txee lub neej ntawm cov roj? Muaj cov lus zais uas yuav pab txhim kho lub neej txee ntawm cov roj linseed tom qab hnub tas sij hawm ntawm peb lub lis piam. Ua li no, koj tsuas yog yuav tsum tau ntxiv me ntsis ntsev ntsev rau lub raj mis nrog cov khoom. Yuav tsum tau npaum li caskawg? Ib nrab ib teaspoon ntsev yuav tsum tau ntxiv rau ib nrab-liter lub raj mis roj flaxseed.

cov khoom siv roj

txiaj ntsig zoo ntawm linseed roj:

• nrog kev siv tas li txo cov roj cholesterol, txhim kho cov ntshav txhaws, tiv thaiv kev txhim kho ntawm lub plawv nres, kub siab, ntshav txhaws, txo qhov kev pheej hmoo ntawm mob stroke;
• ntxiv dag zog thiab ua haujlwm rau lub cev;
• nce calcium ntau ntau;
• nrawm rov qab los ntawm pob txha;
• simplifies lub sijhawm cev xeeb tub;
• tiv thaiv kab mob qog noj ntshav;
• restores cov leeg tom qab qoj ib ce.

YContraindications

Txawm li cas los xij, tsis txhob noj cov roj flaxseed thiab flaxseed rau cov teeb meem kev noj qab haus huv hauv qab no:

• plab acid;
• fatty siab;
• Ypancreatitis;
• ntshav khov.

Kev siv cov roj linseed thiab St. John's wort feem ntau ua rau muaj kev fab tshuaj. Yog tias qhov no tshwm sim, nws yog qhov zoo dua mus ntsib kws kho mob.