2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Spinach yog ib qho zaub zoo tshaj plaws. Delicious thiab noj qab haus huv, cov khoom no yog tag nrho ntawm cov vitamins. Nws yog ib advisable mus noj nws li tshiab li sai tau: dab tsi yog pab tau rau spinach tsis khaws cia rau hauv nws ntev. Yog li ntawd, nws tsis pom zoo kom khaws cia rau lub lis piam lossis ua noj nrog kev kho cua sov ntev.
spinach zoo rau dab tsi?
Yzaub muaj ntau yam vitamins, beta-carotene, fiber, calcium, selenium, manganese, sodium, zinc, potassium, magnesium thiab phosphorus. Tus nqi ntawm cov protein nyob rau hauv nws yog siab dua nyob rau hauv legumes. Dab tsi yog cov txiaj ntsig ntawm spinach rau cov poj niam? Qhov no tsis yog tsuas yog cov zaub mov noj qab haus huv xwb, tab sis kuj yog ib qho kev noj haus: ib puas grams ntawm cov khoom muaj tsuas yog nees nkaum-peb calories. Feem ntau ntawm tag nrho cov, spinach muaj cov vitamins A thiab C, uas tsis raug puas tsuaj txawm tias thaum lub sij hawm ua thiab pab lub cev tswj cov tawv nqaij hluas. Hauv ib lo lus, koj tsis tas yuav xav txog seb spinach puas noj qab nyob zoo. Kev sib xyaw tshwj xeeb ntawm cov tshuaj hauv cov zaub no kuj muaj cov nyhuv ntxuav: co toxins thiab slags tawm hauv lub cev zoo dua nrog kev siv cov tais diav los ntawm nws. Nyob rau hauv cov nqe lus ntawm tus nqi ntawm carotene, spinach yog thib ob tsuas yog carrots. Qhov kev sib xyaw ua ke ntawm cov khoom no ua rau cov zaub no yuav tsum muaj nyob rau hauv cov npe khoom noj khoom haus.
kho cov khoom ntawm spinach
Khoom noj feem ntau yog siv los kho lossis tiv thaiv ntau yam kab mob. Txhua yam uas spinach muaj txiaj ntsig rau kev tso cai rau koj siv nws ua cov khoom kho. Piv txwv li, nws yog qhov zoo rau cov teeb meem ntawm cov pos hniav thiab cov hniav, ntxiv dag zog rau cov hlab ntsha thiab tswj kev ua haujlwm ntawm lub plab thiab cov hnyuv, txo cov qog nqaij hlav thiab pab tiv thaiv kev mob qog noj ntshav. Cov zaub no tshwj xeeb tshaj yog muaj txiaj ntsig los suav nrog hauv kev noj zaub mov ntawm cov menyuam yaus thiab cov poj niam cev xeeb tub, nrog rau cov neeg tsis muaj zaub mov noj. Tsis tas li ntawd, spinach muaj tonic, diuretic thiab anti-inflammatory zog, uas txhais tau hais tias nws yuav tsum tau noj nrog gastritis, anemia, enterocolitis thiab kub siab. Txhua yam uas spinach muaj txiaj ntsig zoo yuav yog ib qho kev txhawb nqa zoo heev rau kev ntxhov siab thiab kev ntxhov siab: cov vitamin nqi ntawm cov zaub yuav ua rau muaj zog thiab kho kom zoo. Rau cem quav, cov khoom raug pom zoo vim nws muaj fiber ntau thiab chlorophyll, uas ntxuav cov hnyuv.
Lwm qhov tshwj xeeb ntawm cov npe ntawm cov spinach zoo rau yog nws cov ntsiab lus iodine tshwj xeeb, uas yooj yim nqus thiab zom. Qhov no tsis yog lwm yam zaub ntsuab. Yav dhau los, cov kws tshaj lij ntseeg tias muaj ntau cov hlau hauv spinach, tab sis tam sim no nws twb tau tsim los ntawm qhov kev pom no, cov zaub tsis tuaj yeem khav ntawm yam tshwj xeeb. Tab sis nws muaj lutein, uas pab txhawb kev ruaj ntseg ntawm lub qhov muag thiab tiv thaiv retinal dystrophy. Cov neeg uas siv sijhawm ntau ntawm lub computer tuaj yeem tshem tawm qhov qaug zog tas li thiab qhov muag khaus nrog kev pab ntawmtsis tu ncua ntawm spinach. Cov hnub nyoog txog kev hloov pauv hauv kev pom vim qhov zaub ntsuab no yuav tuaj tom qab ntau dua li lawv ua tau. Thiab txawm tias koj twb muaj teeb meem lawm, spinach tuaj yeem pab kho lawv. Hauv kev ua noj, dyes, txuj lom thiab txawm tias cov kaus poom zaub mov yog tsim los ntawm nws. Raws li ib sab phaj rau cov khoom noj muaj protein, nws txhawb kev nqus zoo ntawm cov as-ham. Ib txoj kev lossis lwm qhov, nws yuav siv sijhawm ntev heev los sau cov txiaj ntsig ntawm spinach.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Dab tsi tso rau hauv vinaigrette: cov khoom xyaw rau daim ntawv qhia zaub xam lav classic. Dab tsi zaub yog muab tso rau hauv vinaigrette
Lub sijhawm dhau mus, thawj cov qauv ntawm cov zaub xam lav hloov, cov kws ua zaub mov tuaj nrog ntau thiab ntau cov khoom xyaw tshiab. Nyob rau hauv tsab xov xwm, peb yuav xav txog dab tsi yuav muab tso rau hauv vinaigrette, yuav ua li cas boil thiab txiav zaub, thiab qhia cov secrets ntawm cov xim zoo nkauj ntawm cov zaub xam lav. Peb tseem yuav qhia koj yuav ua li cas ntxiv cov zaub mov, dab tsi nthuav zaub mov txawv tau tsim los ntawm cov kws ua zaub mov paub txog
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub
