Cov khoom xyaw, zaub mov txawv thiab calorie ncuav qab zib nrog qos yaj ywm

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis muaj ib tug neeg uas tsis tau saj cov khoom ci ci hauv lawv lub neej. Nws paub tias txhua leej txhua tus nyiam noj deliciously, thiab pies, tshwj xeeb tshaj yog nrog qos yaj ywm los yog lwm yam filling, tsis yog tsuas yog ib tug zoo khoom txom ncauj, tab sis kuj yog ib tug tag nrho-fledged noj txom ncauj los yog noj hmo.

calorie kib ncuav

Cov poj niam uas ua tib zoo saib xyuas lawv lub cev yuav tsum paub lub zog ntawm txhua pluas noj uas lawv noj. Piv txwv li, calorie cov ntsiab lus ntawm qos yaj ywm ncuav qab zib yog 300 kcal ib 100 grams ntawm cov khoom, uas yog heev heev, tshwj xeeb tshaj yog rau cov neeg uas xav kom poob phaus thiab ua raws li cov khoom noj kom raug. Tus nqi zog no yog qhov nruab nrab rau cov tais no, thiab ntau dua rau cov neeg nyiam kib. Calorie ncuav qab zib nrog qos yaj ywm kib yog qhov siab tshaj plaws thiab yog 342 kcal.

Tus nqi zog yuav txawv nyob ntawm daim ntawv qhia siv los npaj zaub mov. Thaum xam cov ntsiab lus calorie, tsis yog tsuas yog sau cov ncuav qab zib nkaus xwb, tab sis kuj yog lub khob noom cookie, uas muaj cov hmoov nplej, qe, qab zib, poov xab thiab lwm yam khoom xyaw.daim ntawv qhia txog tus nqi zog.

Txoj kev kho cua sov (kib, ci) kuj tseem ceeb. Tom qab tag nrho, txhua leej txhua tus paub tias cov zaub mov kib, saturated nrog zaub roj, muaj calorie ntau ntau tshaj li cov ci.

calorie ci ncuav qab zib

Tsis zoo li kib, ci muaj qis zog tus nqi, uas yog vim muaj tsawg noj cov roj zaub thaum npaj ib lub ncuav ci nrog qos yaj ywm. Cov ntsiab lus calorie ntawm cov zaub mov no yog 300 kcal ib 100 grams ntawm cov khoom.

Tab sis daim duab no yuav txawv nyob ntawm seb hom khob noom siv li cas, cov qos yaj ywm mashed tau ua li cas, seb puas muaj cov khoom xyaw ntxiv thiab ntxiv.

Piv txwv li, khob noom cookie nrog dej muaj cov ntsiab lus calorie tsawg dua li khob noom cookie nrog mis nyuj, thiab cov kua txiv hmab txiv ntoo uas muaj roj tsawg muaj lub zog qis dua li cov khoom noj nrog butter lossis hnyav cream. Yog li ntawd, cov ntsiab lus calorie ntawm lub ncuav qab zib nrog qos yaj ywm sib txawv hauv cov kev txwv sib txawv, uas tuaj yeem txo lossis nce ntxiv.

calorie content of 1 qos pie

Rau ntau tus neeg, qos yaj ywm patty yog cov zaub mov nyiam uas pom muaj noj tshais, pluas su thiab noj hmo. Tab sis yuav ua li cas yog tias koj nyob rau hauv kev noj haus thiab saib koj daim duab? Nws tsis txaus ntshai kiag li. Yog tias koj paub lub zog tus nqi ntawm 1 ncuav qab zib, ces nws tuaj yeem suav cov calorie ntsiab lus ntawm tag nrho cov khoom noj tag nrho thiab tshem tawm ib qho.cov khoom lag luam thiaj li tsis pub tshaj qhov nyiaj calorie txhua hnub thiab tso cai rau koj noj koj cov zaub mov nyiam. Lossis koj tuaj yeem txav mus ntxiv, thiab noj calories yuav sai sai.

Cov ntsiab lus calorie ntawm 1 qos yaj ywm ncuav hauv qhov cub yog 176 kcal, uas, hauv paus ntsiab lus, tsis ntau heev. Tab sis kib - ntau tshaj 207 kcal. Ntawm no, cov ntsuas kuj tseem tuaj yeem hloov pauv nyob ntawm kev siv cov khoom tshwj xeeb, kev hnav khaub ncaws, ntxiv cov khoom xyaw ntxiv, thiab lwm yam.

ncuav qab zib nrog qos yaj ywm thiab nceb: calories

Pies nrog qos yaj ywm yog ib txwm zaub mov, tab sis pies nrog qos yaj ywm thiab nceb ntim tsis deb tom qab. Lawv tuaj yeem ua rau kib lossis ci, uas yuav cuam tshuam los ntawm tus nqi zog. Qhov nruab nrab, ib lub ncuav nrog qos yaj ywm thiab nceb muaj qhov nruab nrab calorie ntsiab lus ntawm 242 kcal, uas kuj txawv nyob ntawm seb hom kev npaj. Cov ncuav ci ntawm hom no muaj lub zog qis dua li cov khoom kib.

Ntxiv rau, nceb, uas yog, lawv cov kev kho cua sov, cuam tshuam cov calories, vim lawv tuaj yeem siv tau ob qho tib si nyoos thiab boiled los yog kib. Los ntawm kev xaiv ntawm ib qho ntawm txoj kev, cov ntsiab lus calorie ntawm lub ncuav qab zib nws tus kheej kuj hloov. Lub ntsiab tseem ceeb ntawm cov tais diav no, lub khob noom cookie nws tus kheej yog cov khoom bakery thiab yog li nqa ntau calories, uas tuaj yeem hloov kho los ntawm kev hloov qee yam khoom lossis txo lawv cov khoom kom muaj nuj nqis.

Lub ncuav twg zoo dua: kib lossis ci?

Nyobtsis muaj coob leej yuav teb tau lo lus nug no, vim muaj ib txhia tseem tsis tau xav txog nws. Ntau qhov kev xaiv no yog cov poj niam uas saib lawv lub cev, uas feem ntau yuav tsum xaiv ntawm thawj thiab thib ob xaiv.

Yog tias peb faib ob lub ncuav los ntawm lawv cov nqi zog, ces lub ncuav ci, uas muaj calories tsawg, yuav tsis muaj kev vam meej ntawm no, vim tias thaum kib cov roj zaub ntau ntau, uas muaj zog heev.

Tab sis, yog tias koj xav tias nyob rau hauv cov kev taw qhia tias cov ntsiab lus calorie ntawm cov khoom ncaj qha nyob ntawm cov khoom xyaw siv hauv lawv cov kev npaj, ces cov ntsuas xws li lub zog tus nqi yuav sib npaug, ces cov calorie ntsiab lus ntawm lub ncuav qab zib nrog kib qos yaj ywm. yuav muab kwv yees sib npaug rau ib tug ci.

Txoj kev txo qis calorie cov ntsiab lus ntawm kib thiab ci pies

Tam sim no muaj ntau txoj hauv kev los pab txo cov ntsiab lus calorie ntawm txhua lub tais, uas yooj yim heev rau cov tib neeg uas ua raws li kev noj haus thiab kev noj haus zoo.

Txoj hauv kev tseem ceeb uas tuaj yeem txo cov calorie ntsiab lus ntawm lub ncuav nrog qos yaj ywm:

1. Siv zaub mov tsis muaj zog.
2. Fried pies yog qhov zoo tshaj plaws hloov nrog cov ci.
3. Siv cov khaub ncaws uas muaj roj tsawg rau cov qos yaj ywm mashed, xws li skim mis, qaub cream, thiab lwm yam khoom xyaw uas muaj calorie tsawg.
4. Thaum ntxiv cov khoom ntxiv rau qhov txhaws, nqa cov uas muaj qistus nqi zog, xws li zaub qhwv, nceb, dos thiab lwm yam khoom xyaw.
5. Yuav los yog ua koj tus kheej lub khob noom cookie tsis muaj calorie, thiab qhov kev xaiv zoo tshaj plaws thiab tsim nyog yuav yog khob noom cookie rau hauv dej. Tab sis koj yuav tsum tsis kam puff, butter thiab mis nyuj khob noom, vim tias cov khoom no muaj lub zog muaj zog, ua rau cov ntsiab lus calorie ntau ntxiv ntawm cov ncuav qab zib nrog qos yaj ywm.

Recipe for the most dietary pies

Rau lub khob noom cookie koj yuav xav tau cov hmoov nplej, cov poov xab qhuav, mis nyuj thiab zaub roj (nws yog qhov zoo dua yog siv cov roj txiv roj). Ncuav 5 grams ntawm cov poov xab ceev rau hauv 600 grams hmoov, nplawm, ncuav ib thiab ib nrab khob ntawm mis nyuj thiab 100 ml ntawm roj. Ntxiv 2 tsp rau lub resulting mov paj. ntsev thiab 1 tsp. qab zib, ces cia nws sawv rau 0.5-1 teev.

Rau qhov txhaws, koj yuav tsum tau boil cov qos yaj ywm thiab zom rau hauv dej, tab sis nco ntsoov tias nws tsis yog kua heev. Yog xav tau, koj tuaj yeem ntxiv cov dos kib thiab ntsev kom saj.

Thaum lub khob noom cookie thiab qos yaj ywm npaj txhij, koj yuav tsum tau ua cov ncuav thiab ci hauv qhov cub ntawm 180 degrees rau 25 feeb.

Cov zaub mov muaj 130 kcal ib 100 grams, uas tso cai rau koj noj cov ncuav no txawm tias thaum noj mov.