Meatless stewed cabbage: daim ntawv qhia nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus niam tsev txaus siab ua kom nws txaus siab rau cov neeg hlub thiab cov neeg hlub uas tsis yog tsuas yog cua xwb, tab sis kuj noj qab nyob zoo. Nws yog txhua yam zoo dua yog tias kev kho mob tau npaj los ntawm cov khoom noj uas yooj yim thiab yooj yim. Qhov no yog raws nraim li cas dawb cabbage. Nws muaj ntau cov vitamins, micro thiab macro ntsiab, xws li calcium, phosphorus, potassium, magnesium, vitamins PP, C, B2, thiab lwm yam.

Tsis xav tias lawv ib txwm hais ua ntej uas tsis muaj qhob cij, qos yaj ywm thiab zaub qhwv - tsis nyob qhov twg!

Meatless stewed cabbage

Steamed white cabbage is a delicious, hearty and fragrant tais. Txawm hais tias qhov tseeb tias nws muaj calorie ntau ntau, nws yog qhov muaj txiaj ntsig zoo, vim nws muaj fiber ntau, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv thiab ua rau muaj kev xav ntawm satiety. Cov zaub mov no zoo meej rau cov neeg uas xav poob phaus ntxiv lossis tsuas yog ua raws li lawv daim duab. cabbage yog zooua ib sab phaj, thiab ua ib qho zaub mov ywj siab.

Tom qab hauv tsab xov xwm peb yuav saib cov zaub mov txawv rau cov zaub mov qab uas tsis muaj nqaij. Nws yog qhov zoo tshaj plaws los ua noj xws li zaub mov hauv cov roj zaub nrog rau carrots thiab dos.

YYuav ua li cas ua zaub qhwv dawb: daim ntawv qhia classic

Muaj ntau yam zaub mov txawv rau cov zaub mov qab no, noj qab nyob zoo thiab noj qab nyob zoo. Xav txog qhov feem ntau ntawm lawv.

Peb muab cov qauv yooj yim tshaj plaws ntawm stewed cabbage tsis muaj nqaij thiab lwm yam khoom xyaw ntxiv. Txhawm rau npaj cov khoom noj zoo li no, koj tsuas yog xav tau ob peb yam khoom thiab qee cov txuj lom. Qhov no yog ib qho classic, ib tug yuav txawm hais tias, txawm tias ib daim ntawv qhia yooj yim, tom qab ntawd tuaj yeem ntxiv nrog lwm cov khoom, xws li nceb, nqaij, prunes, raisins, thiab lwm yam.

Ua ntej koj ua zaub qhwv zaub qhwv tsis muaj nqaij, koj yuav tsum npaj tag nrho cov khoom xyaw. Koj yuav xav tau:

• cabbage taub;
• dos 1-2 taub hau;
• ntsev, tshuaj ntsuab, kua txob (mus saj);
• txiv lws suav muab tshuaj txhuam 1 tbsp. l.

Tam sim no koj tuaj yeem pib ua noj:

1. Ua ntej tshaj, koj yuav tsum txiav ib lub taub hau ntawm cabbage. Ua li no, tshem tawm cov nplooj saum toj thiab muab pov tseg. Lub taub hau ntawm cabbage yog txiav nyob rau hauv ib nrab, tom qab uas txhua ib nrab yog muab faib ua ob seem. Txiav tawm lub stalk (uas yog, lub hauv paus khov). Txhua ntawm plaub ntu yog txiav rau hauv nyias strips. Qhov me me ntawm kab txaij, qhov sib tw thiab softer lub tais tiav.
2. Tev ib lossis ob lub dos(yog tias nws me me, nws yog qhov zoo dua los siv ob daim), ntxuav hauv dej txias. Ces txiav cov dos rau hauv ib nrab rings.
3. Hloov lub lauj kaub tob tob tshaj qhov kub siab, ntxiv 2 tablespoons roj zaub thiab Fry cov tws dos rau nws kom txog thaum Golden xim av thiab mos. Tom qab ntawd, txo cov cua sov thiab ntxiv tws cabbage rau lub lauj kaub.
4. Ciav ib khob loj, hliv dej rau hauv nws, ces ntxiv ib los yog ob tablespoons txiv lws suav thiab do kom txog thaum nws yaj tag.
5. Ncuav cov kua txiv lws suav rau hauv cov zaub qhwv, ntxiv ntsev kom saj thiab sib tov.
6. Npog lub lauj kaub nrog lub hau thiab cia nws simmer li ib nrab teev. Tom qab lub sijhawm no, qhib lub lauj kaub, sib tov cov ntsiab lus thiab tawm mus rau stew dua.

Nws yuav siv sijhawm li 50-60 feeb los ua noj stewed cabbage tsis muaj nqaij. Kev npaj yog txiav txim siab los ntawm qhov muag ntawm lub tais.

Yog xav tau, saj ntawm cov zaub qhwv tuaj yeem sib txawv los ntawm kev ntxiv cov khoom sib txawv rau nws. Tus tswv tsev tuaj yeem ua rau koj tsev neeg thiab cov phooj ywg xav tsis thoob los ntawm kev ua cov zaub mov no kom noj qab haus huv thiab tastier. Piv txwv li, ntxiv tswb kua txob txiav rau hauv nyias oblong strips (nws yog ntxiv nyob rau hauv lub dos frying theem). Txiv lws suav kuj yuav haum txig rau hauv cov khoom xyaw no.

Koj tuaj yeem ua kom cov zaub mov muaj txiaj ntsig zoo dua los ntawm kev ntxiv taum rau nws. Nws yog soaked ib hmos, thiab tam sim ntawd ua ntej ua noj nws yog boiled kom txog thaum ib nrab siav. Fry dos, ntxiv tws cabbage thiab taum, ncuav lawv nrog dej thiab lws suav muab tshuaj txhuam, tom qabuas yog stewed kom txog thaum tag nrho cov khoom yog siav tag.

Meatless stewed cabbage nrog qos yaj ywm yog ib qho cua thiab txaus siab rau noj hmo. Qhov no yog txoj kev ua noj yooj yim thiab pheej yig heev uas txhua tus tswv tsev yuav nyiam.

Txhawm rau npaj cov nqaij tsis muaj nqaij npuas stew raws li daim ntawv qhia no, koj yuav tsum npaj:

• cabbage taub;
• qos yaj ywm (kwv yees li 0.5 kg);
• 1 loj carrot;
• 1-2 noob;
• 2 tbsp. diav txiv lws suav;
• sunflower roj;

ua noj ua haus

Meatless Cabbage Stew with Potatoes yog ib daim ntawv qhia yooj yim thiab yooj yim heev rau kev npaj. Qhov yooj yim tshaj plaws thiab yooj yim txoj kev yog boil lub qos yaj ywm nyias kom txog thaum ib nrab siav, thiab ces ntxiv rau lub cabbage. Tab sis koj tuaj yeem stew qos yaj ywm nrog cabbage. Hauv qhov no, nws tau muab tso rau hauv nruab nrab ntawm txoj kev ua noj kawg.

1. Cabbage yog txiav mus rau hauv me me strips nyob rau hauv txhua txoj kev yooj yim. Tsis txhob muab tso rau hauv daim ntev heev, nws yog qhov zoo dua los txiav lawv hla.
2. Carrots yog tev thiab rubbed rau ntawm ib tug coarse grater. Tom qab ntawd lawv muab tso rau ntawm lub cabbage thiab sib tov nws.
3. Cua lub lauj kaub tob tob nrog cov roj zaub. Lawv muab shredded cabbage nyob rau hauv nws thiab muab tso rau hauv lub qhov cub nrog medium tshav kub.
4. Nyob rau hauv ib lub lauj kaub cais, Fry finely tws dos kom txog thaum muag muag thiab golden xim av.
5. Ntxiv rau hauv cov zaub qhwv, uas twb tau pib stew, muab tsolws suav muab tshuaj txhuam, ntxiv ib nrab ib khob dej kub thiab do. Npog lub lauj kaub nrog lub hau thiab simmer li 5 feeb ntxiv.
6. Txiav cov qos yaj ywm tev rau hauv me me thiab ntxiv rau cov zaub qhwv. Txuas ntxiv rau txhua cov zaub hauv qab lub hau kom txog thaum cov qos yaj ywm npaj tau.
7. Thaum zaub qhwv thiab qos yaj ywm npaj txhij, ntxiv cov dos kib rau lawv. Ntsev thiab kua txob mus saj. Mix zoo.
8. Tig lub qhov cub thiab khaws cov zaub qhwv stewed li 5 feeb hauv qab lub hau.

Tseem, lub tais npaj txhij!

Cabbage stew with nceb

Qhov no tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj yog ib qho khoom noj uas txaus siab, vim cov nceb yuav luag caloric li nqaij. Ua noj koj yuav xav tau:

• cabbage taub;
• bulb;
• ib zaub;
• 300g nceb;
• 1 khob dej;
• txiv lws suav los yog txiv lws suav muab tshuaj;

txheej txheem ua noj

Cov zaub mov npaj li no:

1. Ncuav cov roj zaub rau hauv qab ntawm lub lauj kaub, kis cov zaub qhwv zoo thiab kib hauv qab lub hau kaw rau li 10 feeb. tshaj kub nruab nrab.
2. Nyob rau hauv lwm lub tais, Fry lub diced dos kom txog thaum muag muag, ntxiv grated carrots thiab txuas ntxiv kib tag nrho cov zaub kom txog thaum Golden xim av.
3. Txhais tau cov nceb thiab kib (champignons, boletus, oyster nceb, nceb, thiab lwm yam) hauv lub lauj kaub nrog carrots thiab dos.
4. Mib nceb nrog cabbage.
5. Ntxiv 1 khob dej thiab simmer nrog lub hau kawkwv yees li 20 feeb.
6. 10 feeb ua ntej kev npaj muab lws suav muab tshuaj txhuam thiab nplooj nplooj. Ntsev thiab kua txob mus saj.

Ncej qab zib npaj txhij!

Stewed cabbage in a slow cooker

Rau cov kiv cua ntawm cov zaub mov noj qab nyob zoo, muaj lwm yam tsis muaj qhov nthuav thiab yooj yim heev. Txhawm rau ntxiv qee yam rau cov ntawv qhia zaub mov, koj tuaj yeem stew cabbage tsis nyob rau hauv lub qhov cub, tab sis nyob rau hauv ib tug qeeb cooker. Nrog cov cuab yeej siv tau zoo thiab ua haujlwm tau zoo, tus tswv tsev muaj lub sijhawm los ua noj ntau yam zaub mov noj qab haus huv, txaus siab thiab qab heev.

Yuav ua li cas stewed cabbage tsis muaj nqaij nyob rau hauv ib tug qeeb cooker, koj yuav xav tau ib yam khoom raws li nyob rau hauv yav dhau los zaub mov txawv.

kib zaub

• Carrots thiab dos finely tws.
• Cabbage yog txiav rau hauv nyias strips. Tom qab ntawd lub cabbage yog s alted mus saj, peppered thiab zoo shaken nrog tes kom txog thaum softened.
• dos nrog dos thiab carrots thiab txo qis rau hauv lub multicooker.
• Lub sijhawm ua noj yog teem caij pib ntawm 20 feeb. Lub sijhawm raug dua tuaj yeem txiav txim siab los ntawm kev npaj ntawm cov zaub qhwv.
• Thaum lub tais npaj, ntxiv lws suav muab tshuaj txhuam rau nws thiab simmer rau lwm tsib feeb.

Txoj kev ua noj no yooj yim tsis yog vim tias cov zaub mov tau noj qab nyob zoo, tab sis lub cooker qeeb siv tau yooj yim. Qhov kom zoo dua ntawm daim ntawv qhia no yog tias feem ntau muaj qhov tshwj xeeb hauv lub thawv multicooker uas tsis tso cai rau cov dej noo ntau dhau, vim tias cov stew hloov mus rau ob qho tib si mos thiab muag heev.tib lub sij hawm tsis raw.

Raws li koj tuaj yeem pom, nqaij tsis muaj nqaij npuas stewed, daim duab uas koj tuaj yeem pom hauv kab lus, tsis yog tsuas yog qab heev, tab sis kuj muaj kev noj qab haus huv heev uas tso cai rau koj tuaj yeem ua ntau yam kev ua noj thiab ua noj. zaub mov txawv. Bon appetit!