2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Tus yuam sij rau tib neeg lub neej zoo yog kev noj zaub mov kom raug thiab noj qab nyob zoo. Txij li thaum zaub mov yog lub zog ntawm lub zog, nws cuam tshuam rau kev noj qab haus huv, kev noj qab haus huv, tsos thiab kev ua ub no ntawm tib neeg. Cov zaub mov muaj calorie ntau tshaj hauv ntiaj teb yog dab tsi? Qhov no yuav tau tham hauv kab lus.
Lub tswvyim ntawm calories
Lub zog uas lub cev tau txais thaum noj qee yam zaub mov yog ib kilocalorie. Qhov tseeb, qhov no yog qhov piv ntawm cov protein, rog thiab carbohydrates hauv ib yam khoom. Rau kev ua haujlwm ib txwm muaj, tib neeg lub cev xav tau 2000 kilocalories ib hnub. Tus nqi no yuav txawv me ntsis nyob ntawm poj niam txiv neej, hnub nyoog thiab kev ua si ntawm tus neeg. Txawm li cas los xij, yog tias lub cev tsis tau txais cov calories txaus, nws yuav tsis tuaj yeem ua haujlwm li qub, thiab noj cov zaub mov uas muaj calorie ntau ntau yuav ua rau rog rog thiab lwm yam tsis zoo.
Kev noj zaub mov kom zoo muab lub zog rau lub cev, nws yog lub hauv paus ntawm kev noj qab haus huv, kev noj qab haus huv, kev sib haum xeeb thiab zoo nkauj. Yog vim li ntawd txhua tus neeg yuav tsumpaub tias dab tsi yog cov khoom noj uas muaj calorie ntau ntau, yam khoom noj twg zoo dua noj nyob rau qee lub sijhawm ntawm hnub, thiab qhov twg yuav tsum tau tso tseg tag nrho. Cov ntaub ntawv no yog qhov tshwj xeeb tshaj yog rau cov tib neeg ua lub neej noj qab haus huv, tsim lub cev, poob phaus thiab txhua tus uas mob siab txog lawv txoj kev noj qab haus huv.
10 Cov Khoom Noj Uas Muaj calorie ntau tshaj
| Ranking | khoom npe | Cov ntsiab lus calorie ib 100 grams | Tus Nqi Txhua Hnub, % |
| 1 | Tsiaj rog | 902 | 45, 1 |
| 2 | zaub roj | 884 | 44, 2 |
| 3 | 700 | 35,0 | |
| 4 | Salad dressings | 631 | 31, 5 |
| 5 | Nut butter | 588 | 29, 4 |
| 6 | Fast food | 560 | 28, 0 |
| 7 | Dark chocolate | 501 | 25,0 |
| 8 | 466 | 23, 3 | |
| 9 | Friedfood | 400 | 20, 0 |
| 10 | 362 | 18, 1 |
Yog li, tam sim no koj paub dab tsi yog cov khoom noj uas muaj calorie ntau tshaj. Txhawm rau nce qhov hnyav hauv qhov ntau, koj yuav tsum siv nws. Zoo, yog tias, ntawm qhov tsis sib xws, koj tsis xav kom muaj phaus ntxiv, koj yuav tsum txwv kev siv lossis tshem tawm tag nrho cov khoom noj ntawm koj cov zaub mov. Ib qho chaw hwm nyob rau hauv cov npe ntawm cov khoom noj uas muaj calorie ntau tshaj yog nyob ntawm cov rog. Lawv feem ntau muab faib ua zaub thiab tsiaj, nyob ntawm seb lub hauv paus chiv keeb. Cov rog yog qhov loj tshaj plaws ntawm lub zog, calories. Yog li ntawd, yog tias koj tshem tawm tag nrho lawv los ntawm kev noj zaub mov, lub cev yuav maj mam poob nws lub zog thiab yuav tsis muab cov txheej txheem hauv lub neej. Txawm hais tias lawv qhov kev noj ntau dhau ua rau muaj kev cuam tshuam rau cov duab thiab cov hlab ntsha, vim tias cov rog tsis yooj yim zom thiab tso sai sai.
Tsiaj rog
qeb no suav nrog lard, butter, ntses roj thiab lwm yam. 100 grams ntawm cov khoom no muab lub cev nrog calories rau yuav luag 50% ntawm txhua hnub xav tau. Yog vim li ntawd nws thiaj li pom zoo siv lawv kom zoo thiab me me.
zaub roj
Cov rog ntawm cov zaub hauv paus yog tsawg caloric piv rau lawv cov tsiaj txhu, vim hais tias los ntawm kev siv 100 grams ntawm txiv ntseej, rapeseed los yog sunflower roj, lub cev tau txais qhov nruab nrab ntawm 884.kilocalories.
Raws li lawv cov tshuaj muaj pes tsawg leeg, txiv ntseej thiab noob suav tias yog cov khoom muaj txiaj ntsig zoo, uas muaj tag nrho cov vitamins thiab minerals. Tshwj xeeb yog txiv ntseej muaj nuj nqis los ntawm cov kws kho plawv thiab cov kws kho paj hlwb, vim tias lawv yog cov rog uas zoo rau lub plawv. Thiab txawm hais tias nyob rau hauv cov ntsiab lus calorie lawv yog thib ob tsuas yog zaub thiab tsiaj rog, nws tsis pom zoo kom tsis quav ntsej cov khoom no.
Salad dressings
Txawm hais tias muaj cov vitamin muaj pes tsawg leeg thiab saj zoo heev, txhua cov zaub xam lav tuaj yeem hloov mus rau hauv cov khoom noj uas muaj calorie ntau ntau uas yuav tsis muaj txiaj ntsig rau lub cev. Yog vim li cas rau qhov no yog zaub xam lav hnav khaub ncaws, uas muaj calorie ntau ntau, tshwj xeeb tshaj yog cov tsoos mayonnaise thiab zaub roj. 100 grams ntawm Caesar, hlub los ntawm txhua tus, uas feem ntau yog seasoned nrog mayonnaise, yuav coj lub cev 631 kilocalories, uas yog ntau tshaj 30% ntawm qhov yuav tsum tau ua txhua hnub.
Nut butter
Walnut roj yog qhov muaj txiaj ntsig zoo rau cov neeg ntawm txhua lub hnub nyoog thiab tau pom zoo kom suav nrog hauv cov khoom noj txhua hnub hauv me me. Txawm li cas los xij, cov neeg uas noj zaub mov yuav tsum hloov nrog lwm yam khoom. Yog vim li cas rau qhov no yog nce calorie ntsiab lus ntawm cov khoom, tshwj xeeb tshaj yog 1 tbsp. l. roj muaj 94 kilocalories.
Fast food
Cov khoom lag luam no suav nrog cov khoom qab zib, chips, pizza thiab ncuav mog qab zib. Nws ntseeg tau tias qhov no tsis yog tsuas yog teeb meem xwb, tab sis kuj yog cov khoom noj uas muaj calorie ntau ntau uas tsis muaj txiaj ntsig rau lub cev. Txawm li cas los xij, ntau tus neeg nyiam nws. Txhua tus neeg uas saib xyuas lawv txoj kev noj qab haus huv tau ntev tsis suav cov zaub mov ceev los ntawm lawv cov zaub mov. Txij li cov khoom hauv pawg no tuaj yeem ua rau kev noj qab haus huv thiab ua rau rog rog. 100 grams ntawm xws li ib lub tais muaj qhov nruab nrab ntawm 560 kilocalories.
Dark chocolate
qab heev thiab cov khoom noj uas muaj calorie ntau tshaj yog chocolate. Tab sis nws tsim nyog sau cia tias nws kuj tseem muaj txiaj ntsig. Nws yuav tsum tau noj me me, txij li 100 grams ntawm qhob noom xim kasfes txhawb lub cev nrog 25% ntawm ib tus neeg txhua hnub uas xav tau calorie.
Txij li thaum ancient sij hawm, cheese tau txais kev txaus siab ntawm qhov chaw hauv kev ua noj, yog vim li cas rau qhov no yog cov vitamin nplua nuj muaj pes tsawg leeg, zoo heev saj thiab versatility ntawm cov khoom. Tom qab tag nrho, nws tuaj yeem ua haujlwm ib leeg lossis ua ke nrog lwm cov khoom ntawm lub tais. Txawm li cas los xij, cheese yuav tsum tau noj hauv nruab nrab vim nws suav tias yog zaub mov muaj calorie ntau.
fried food
Cov khoom noj uas muaj calorie ntau tshaj yog, tau kawg, kib. Nyob rau hauv xyoo tas los no, french fries thiab nqaij qaib tis tau xav tau tshwj xeeb hauv peb lub tebchaws. Ob lub tais no qab heev, tshwj xeeb tshaj yog cov pob zeb kub uas tsim thaum ua noj, tab sis lawv cov ntsiab lus calorie tsuas yog dov. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum muab qhov nyiam rau lwm cov tais diav, thiab noj cov zaub mov kib ib ntus xwb.
Tag nrho cov khoom noj nqaij yog nplua nuj nyob hauv cov vitamins, rog thiab calories. Tias yog vim li cas koj yuav tsum tau siv sausages thiab pastesnruab nrab, tsom rau cov ntsiab lus calorie siab. Tus thawj coj nyob rau hauv pawg no yog Fabkis delicacy foie gras, nrog 462 kilocalories ib 100 grams ntawm cov khoom. Kev txo qis kev noj cov nqaij ua tiav yog qhia rau cov neeg uas tab tom sim poob phaus.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Pom muaj protein ntau nyob qhov twg? Cov khoom noj uas muaj protein ntau tshaj plaws
Proteins, nrog rau cov rog thiab carbohydrates, tsim lub hauv paus ntawm tib neeg kev noj haus. Tag nrho cov organic tshuaj uas nkag mus rau hauv lub cev nyob rau hauv daim ntawv ntawm cov zaub mov muaj ib tug tshwj xeeb muaj nuj nqi. Cov zaub mov muaj protein ntau yog ib qho tseem ceeb heev rau kev loj hlob thiab ntxiv dag zog, vim lawv yog cov khoom tsim rau cov ntaub so ntswg thiab hlwb. Yuav ua li cas tsim koj cov zaub mov kom lub cev tsis muaj lawv? Cov zaub mov twg muaj protein ntau? Xav txog hauv kab lus no
