Celery Stem Soup: Daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

celery stalk kua zaub ua li cas? Vim li cas thiaj muaj txiaj ntsig? Peb yuav teb cov lus nug no thiab lwm yam hauv kab lus. Celery tau siv los ua noj rau lub sijhawm ntev. Thiab cov zaub mov ntawm lub teb chaws xws li Spain, Ltalis thiab Fabkis, feem ntau, cov zaub zoo nkauj no nyiam heev ntawm lawv lub rooj. Ntxiv mus, tag nrho cov seem ntawm stalk celery yog siv, txawm lub hauv paus.

Tsis yog celery stalk kua zaub tuaj yeem ua tau. Cov zaub xam lav qub heev tau txais los ntawm cov zaub no. Nws yog ntxiv rau nqaij, nqaij qaib, thiab nqaij nruab deg, nws yog ib feem tseem ceeb ntawm ntau yam stews.

YCelery qia yog zaub los ntawm tsev neeg kaus. Nws yuav tsum raug sau tseg tias cov nroj tsuag tsis yog tsuas yog siv dav hauv kev ua noj - nws kuj yog cov khoom kho mob. Stem celery muaj ntau flavonoids thiab amino acids uas muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab hais txog cov ntsiab lus ntawm cov vitamins, koj tuaj yeem sau phau ntawv kho mob loj.

Ntxiv rau, stalk celery yog dav sivcov neeg uas xav kom poob phaus sai li sai tau thiab saib xyuas kev noj haus. Nws yog tshwj xeeb tshaj yog zoo rau kev noj haus kom siv celery qia kua zaub. Cov kua zaub nrog cov zaub no muab faib ua nqaij thiab zaub. Lawv npaj tau yooj yim heev.

Summer soup

Yuav ua li cas ua noj lub caij ntuj sov kua zaub nrog zaub, celery thiab qe pancakes? Daim ntawv qhia rau cov zaub mov no yog universal. Yog tias koj hloov qhov muaj pes tsawg leeg me ntsis, ces txawm tias cov neeg tsis noj nqaij nruj lossis cov neeg uas saib kev yoo mov tuaj yeem noj cov kua zaub celery stalk. Yuav kom npaj nws, koj yuav tsum muaj ib tug dos, ib tug zaub ntug hauv paus, 120 g ntawm cabbage, 1 pc. ntsuab tswb peppers, dill, ob peb txiv lws suav siav, qe rau pancakes, sunflower roj, ntsev thiab txuj lom.

Yog li, ntxuav thiab ntxuav tag nrho cov zaub, tshem tawm cov tawv nqaij ntawm cov txiv lws suav thiab tshem tawm cov thawv noob. Whisk lub qe kom txog thaum tus thiab Fry lawv rau hauv pancakes. Txias pancakes thiab txiav rau hauv noodles. Yog tias cov kua zaub npaj rau cov neeg yoo mov lossis rau cov neeg tsis noj nqaij nruj, tsis txhob ntxiv pancakes rau lub tais.

Txiav tag nrho cov zaub rau hauv me me. Nyob rau hauv ib tug tuab-walled saucepan los yog cauldron, tshav kub cov roj thiab txo cov dos kom sautéed. Thaum mos, ntxiv cov tws carrots thiab celery rau hauv lub lauj kaub, ces cov txiv lws suav, kua txob thiab zaub qhwv.

Ncuav rau hauv ib liter dej nyoos thiab ua noj kom txog thaum ua tiav. Tom ntej no, grind tag nrho cov zaub rau hauv ib lub puree zoo li homogeneous loj. Pab kub los yog txias nrog qe noodles thiab tshuaj ntsuab.

Vitamin Strike Soup

Dab tsi ntxivKoj puas tuaj yeem ua celery stalk kua zaub? Daim ntawv qhia "Vitamin Impact" tau qhuas los ntawm ntau tus niam tsev. Cov zaub mov no zoo heev ua noj rau lub caij nplooj ntoos hlav, thaum neeg feem coob raug kev txom nyem los ntawm beriberi. Cov muaj pes tsawg leeg ntawm cov kua zaub, ntxiv rau celery thiab zaub, muaj xws li nettle tua, uas yog tshwj xeeb tshaj yog pab tau nyob rau lub sij hawm no ntawm lub xyoo. Nws yog ib qho tseem ceeb uas yuav tau sau cov nettles kom deb ntawm cov zos thiab txoj kev, zoo tshaj plaws hauv roob lossis hauv hav zoov.

Txhawm rau npaj cov kua zaub no, koj yuav tsum muaj 1 pawg ntawm celery stalks, 1 pawg ntawm cov tub ntxhais hluas nettle tua, 150 g ntsuab peas (cov kaus poom los yog khov), ib dos, ib lub tswb kua txob, 3-4 broccoli. florets, ib tug txiv lws suav, 3-4 pcs. tshiab qos yaj ywm, parsley, 1.8 liv ntawm nqaij qaib broth, txuj lom, ntsev, butter rau kib.

Ua ntej koj yuav tsum tau boil lub nqaij qaib broth. Peb yuav tsis delve rau hauv cov txheej txheem no, txij li txhua tus niam tsev paub yuav ua li cas ua noj golden nqaij qaib broth. Tom qab ntawd tev, ntxuav thiab finely chop cov zaub: dos, celery stalks thiab peppers. Scald lub lws suav nrog boiling dej thiab tshem tawm ntawm daim tawv nqaij, tshem tawm cov noob thiab txiav mus rau hauv cubes. Yog tias koj nyiam cov kua zaub qaub, siv ob txiv lws suav. Faib cov broccoli rau hauv me me florets. Peel qos yaj ywm thiab txiav rau hauv wedges. Scald hluas nettles nrog boiling dej thiab txiav arbitrarily. Siv zoo dua tsis yog tsuas yog nplooj, tab sis kuj tua.

Y Dissolve lub butter nyob rau hauv ib tug tob frying lauj kaub thiab saute lub dos, tswb kua txob thiab celery, ntsev me ntsis. Tom qab 12 feeb, ntxiv txiv lws suav rau zaub. Hauv 10 feeb ntxivncuav txhua yam nrog nqaij qaib broth, ntsev. Tom qab boiling, ntxiv qos yaj ywm, ces nettles, ntsuab peas thiab broccoli. Boil txhua yam kom txog thaum lub tais npaj txhij. Muab tws parsley rau ntawm txhua phaj.

pasta soup

Cia peb mus ua kom lwm lub celery stalk kua zaub. Daim ntawv qhia nrog daim duab yog ib txwm nyiam los ntawm hostesses. Cov kua zaub no ntau dua thiab txaus siab dua. Ntawm no obligatory Cheebtsam yog pasta thiab nqaij. Lawv ua rau cov tais diav nthuav thiab nplua nuj. Thiab ntawm chav kawm, celery muab ib tug kov ntawm freshness. Txhawm rau npaj cov kua zaub no, koj yuav tsum tau yuav nqaij nyug ntawm pob txha, ib pawg ntawm celery stalk, ib dos, hnub qub pasta, 3-4 qos yaj ywm, ob peb tablespoons butter, parsley, ntsev, nplooj nplooj, pinch ntawm nutmeg.

Yuav kom cov kua zaub tig tawm qab, koj yuav tsum ua kom cov nqaij broth kom zoo. Dip lub peeled qos yaj ywm, txiav mus rau hauv tuav rau hauv lub npaj thiab strained broth, thiab tom qab nws boils - pasta. Saute lub celery thiab tws dos nyob rau hauv ib lub skillet. Ntxiv cov zaub mov kib rau lub lauj kaub tais diav. Tom qab ntawd dip tws parsley thiab nutmeg rau hauv cov kua zaub, ntxiv ntsev. Tshem lub lauj kaub los ntawm tshav kub thiab tso rau ntawm lub txee rau 20 feeb.

YCelery zoo

Yuav ua li cas siv celery stalks kua zaub? Daim ntawv qhia rau kev poob phaus feem ntau suav nrog cov zaub tshwj xeeb no. Cov kua zaub nrog celery qia feem ntau tuaj yeem pom ntawm cov ntawv qhia zaub mov ntawm ntau cov zaub mov. Ua ntej tshaj plaws, qhov no yog vim cov ntsiab lus calorie tsawg ntawm cov khoom. Cov kua zaub no tuaj yeem noj txhua qhov ntau. Zoo, qhov tshwm sim, raws li peb tau hais lawm,yog poob phaus sai.

Celery qia muaj ci ntsa iab tua, uas tau noj. Cov saj ntawm zaub zoo li parsley nrog carrots, nplooj muaj ib tug heev tshiab thiab ntsim aroma. Cov kws tshawb fawb tau ntev ua pov thawj cov txiaj ntsig ntawm celery rau kev poob phaus. Nws kuj tseem paub tias kab lis kev cai no txhim kho cov metabolism, txhawb nqa cov txheej txheem ntawm tes rejuvenation thiab tshem tawm cov kua dej ntau dhau ntawm lub cev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Yuav ua li cas ua noj qaib celery stalk soup? Cov kua zaub zoo nkauj no yuav zoo siab rau koj nrog cov vitamins thiab muab lub hnub rau koj hauv lub phaj. Txhawm rau npaj nws, koj yuav tsum muaj 300 g ntawm nqaij qaib, ib dos, ib tug zaub ntug hauv paus, ib stalk ntawm celery, 2 tbsp. l. bulgur, ib tug qos yaj ywm, txuj lom, tshuaj ntsuab, kua txob, ntsev. Koj tuaj yeem ua noj peb zaug hauv 40 feeb.

Yog li, ntxuav cov nqaij qaib, tshem tawm cov tawv nqaij (yeem), npog nrog dej txias thiab ua noj rau 10 feeb, tshem cov npuas dej. Ntsev. Yaug lub bulgur kom txog thaum cov dej ntshiab, muab tso rau hauv lub broth thiab ua noj rau 10 feeb. Finely chop lub qos yaj ywm thiab celery kom ceev ua noj. Ua ke nrog nqaij qaib broth thiab ua noj kom txog thaum qos yaj ywm muaj kev sib tw. Grate lub carrots, finely chop lub dos. Fry dos thiab carrots hauv ib qho me me ntawm cov roj zaub. Nyob rau theem no, kua txob thiab ntxiv koj nyiam txuj lom. Muab do-fry nrog kua zaub. Ua zaub mov rau hauv daim hlau nrog cov zaub ntsuab.

Y txiaj ntsig ntawm celery

KojKoj puas tau ua celery stalks kua zaub ua ntej? Tshawb xyuas cov zaub mov txawv nrog cov duab! Muaj ntau sib cav txog qhov saj ntawm celery. Thawj zaug koj sim nws, feem ntau tsuas yog wince xwb, tab sis cov kws ua zaub mov nto moo thoob ntiaj teb tau ntev ntxiv rau lawv cov zaub nyoos, kua zaub, kua ntses thiab cov tais diav.

Tab sis yog tias cov lus dab neeg hais txog qhov zoo kawg nkaus saj ntawm celery yog bewildering, ces muaj ntau cov pov thawj ntawm nws cov txiaj ntsig zoo tau pom. Yog li, Hippocrates tau ntseeg tias celery muaj qhov ua kom zoo thiab kho cov paj hlwb. Qee tus kws kho mob hais tias yog tias cov zaub no noj thaum nruab hnub, nws yuav muaj txiaj ntsig zoo rau kev pw tsaug zog, ua rau nws noj qab nyob zoo thiab serene. Lawv kuj hais tias celery tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab txawm tawm tsam lawv.

kab lis kev cai no muaj cov vitamins C, K, E, thiab tag nrho cov pab pawg B vitamins, ntau phosphorus, potassium thiab calcium, protein thiab lwm yam tseem ceeb. Lawv pom muaj nyob rau hauv cov hauv paus hniav, stems thiab petioles ntawm cov nroj tsuag, uas yog pom zoo kom noj ob nyoos thiab siav.

Celery kuj zoo kawg nkaus yaug lub raum, tiv thaiv kev tsim cov pob zeb hauv lawv, tshem tawm qhov o. Cov nroj tsuag no yog siv rau hauv cov tais diav uas muaj ntshav qab zib vim nws txo cov ntshav qab zib. Nws suav hais tias muaj txiaj ntsig zoo rau cov txiv neej. 100 g ntawm celery tsuas muaj 8-13 calories. Thiab nyob rau tib lub sij hawm nws muab ib tug zoo siab ntawm satiety. Nws cov kua txiv pab tshem cov co toxins los ntawm cov ntshav.

Nqaij rau poob phaus

Thiab tam sim no peb yuav nthuav qhia koj ib daim ntawv qhia ua ntu zus nrog daim duab ntawm "Cov kua zaub los ntawm cov stalk ntawm celery rau kev poob phaus." Peb yuav sim tham txogcov zaub mov no yog qhov tseem ceeb tshaj plaws. Nws muaj ob lub npe hais lus - "Ib txoj hauv kev txaus siab kom poob phaus." Txhawm rau npaj nws, koj yuav tsum muaj 300-400 g ntawm celery stalks, ob carrots, ob dos, ob txiv lws suav los yog ib khob kua txiv lws suav, kua txob thiab ntsev.

Yuav ua li cas?

Yuav ua kom cov kua zaub ua khawv koob kom poob phaus, koj yuav tsum ua raws li cov kauj ruam no:

1. Boil ob litres dej.
2. Ntxiv cov tws celery stalks, dos, peppers thiab carrots rau nws.
3. Ua noj tsis pub dhau 20 feeb.
4. Muab cov txiv lws suav, tev thiab finely tws, rau hauv cov kua zaub, los yog ncuav kua txiv rau hauv nws. Cov kua zaub yuav npaj tau plaub feeb.

Koj tuaj yeem ntxiv qej rau lub tais lossis, ntawm qhov tsis sib xws, tsis suav cov dos los ntawm daim ntawv qhia, ntxiv tws cabbage rau nws. Koj tuaj yeem hloov cov carrots nrog ntsuab peas, uas tau muab tso rau hauv lub lauj kaub ua ntej qhov kawg ntawm kev ua noj, los yog cov zaub ntsuab.

Nco ntsoov tias celery muaj qhov tsw qab ntawm nws tus kheej, yog li tsis txhob sib xyaw nrog cov khoom noj uas muaj qhov tsw zoo ib yam.

Reviews

Yog li, cov uas twb tau noj celery stalks kua zaub kom poob phaus hais li cas? Daim ntawv qhia (kev tshuaj xyuas yog qhov kev lees paub ncaj qha ntawm qhov no) muaj ntau haiv neeg thiab yooj yim, tab sis muaj kev xav sib txawv ntawm cov zaub mov. Ntau tus ntxhais hais tias tom qab ob lub lis piam ntawm kev noj celery kua zaub, lawv tuaj yeem poob 7 kg! Ib txhia hais tias poob 1.7 kg hauv ob hnub.

Tib lub sijhawm, cov ntxhais feem ntau yws yws tias nyuaj rau lawv noj celery kua zaub (koj ib txwm tshaib plab), yog li lawv kuj noj pancakes thiab haus tshuaj yej nrog zib mu. Tab sis muaj ib hom nyiaj tau los ntawm xws li kev noj haus. Cov ntxhais hais tias tom qab noj cov zaub mov no, lawv daim tawv nqaij ntshiab thiab cov plaub hau pib ci.

YContraindications

Celery muaj ntau yam txiaj ntsig, thiab tseem tuaj yeem ua mob rau cov neeg siv. Celery yog contraindicated nyob rau hauv cov poj niam cev xeeb tub thiab cov neeg uas muaj ib tug neeg intolerance. Tsis tas li ntawd, nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj lub raum pob zeb, rwj thiab cov neeg mob qaug dab peg.