Baked eggplant - xiav-ntsuab yummy

Baked eggplant - xiav-ntsuab yummy
Baked eggplant - xiav-ntsuab yummy
Anonim

Nyob ntawm lub khw muag khoom txhua xyoo puag ncig, koj tuaj yeem yooj yim pom cov zaub zoo nkauj oblong-zoo li xim xiav-violet. Yav dhau los, eggplant feem ntau yog siv rau kib. Txawm li cas los xij, ci tag nrho eggplants nyob rau hauv qhov cub tsis yog tastier, tab sis kuj noj qab haus huv. Thaum lawv kib hauv cov roj, lawv nqus cov carcinogens ntau ntau thiab lwm yam teeb meem. Nyob rau hauv lub ntiaj teb niaj hnub no, muaj ntau yam khoom siv uas ua haujlwm tau zoo thiab tso cai rau koj kom tshem tawm cov khoom tsis zoo, thaum ua kom cov khoom noj qab haus huv thiab qab.

ci eggplant
ci eggplant

Txoj kev txhim kho thev naus laus zis kuj tau ua rau muaj ntau cov zaub mov txawv. Zucchini, eggplant ci hauv qhov cub tau ntev tau nrov. Cov neeg noj zaub mov tuaj yeem noj cov tais diav no yam tsis muaj teeb meem, vim tias ob qho tib si zaub muaj calorie tsawg thiab muaj cov txheej txheem ntawm tag nrho cov khoom tsim nyog rau tib neeg lub cev. Qhov nrov tshaj plaws niaj hnub no yog eggplants, uas yog ci nyob rau hauv qhov cub. Tsis xav tsis thoob!

zucchini eggplant ci nyob rau hauv qhov cub
zucchini eggplant ci nyob rau hauv qhov cub

ci eggplant yog qab thiabib lub tais noj qab nyob zoo uas mus zoo nrog ntau yam khoom noj. Nws tuaj yeem ua tau siav txawm tias txhua hnub, thiab tib lub sijhawm nws saj yuav txawv. Thiab qhov twg muaj ntau haiv neeg, muaj kev tshawb pom tshiab. Eggplants lawv tus kheej yog qhov zoo rau kev noj zaub mov zoo. Lawv ib txhij muab lub cev nrog ntau yam tseem ceeb. Nyob rau hauv lub qhov cub, lub filling absorbs noo noo los ntawm cov txiv hmab txiv ntoo, thiab yog li ntawd, roj los yog lwm yam rog tsis absorbed rau hauv nws. Yog li ntawd, lub tais tuaj yeem ua tsis tau tsuas yog cov calories tsawg, tab sis kuj tseem ceeb heev. Txawm tias feem ntau inexperienced hostess yuav tig tawm lub ci eggplant zoo kawg nkaus, vim hais tias npaj no tais yog yooj yim. Thiab koj tuaj yeem qhib cov zaub no los ntawm lwm sab, tsuas yog hloov qhov txhaws.

tag nrho eggplant ci nyob rau hauv qhov cub
tag nrho eggplant ci nyob rau hauv qhov cub

Ua ntej koj yuav ci zaub, koj yuav tsum npaj kom raug. Ua li no, koj tsis tas yuav siv zog tshwj xeeb, tsuas yog txiav cov txiv hmab txiv ntoo hauv ib nrab, ntsev thiab tawm rau 20 feeb. Tom qab ntawd, lub eggplant yuav tsum tau ntxuav nrog dej ntws, thiab cov iab ntawm cov zaub yuav raug tshem tawm nrog rau cov kua txiv ntxuav.

Rau ci, nws yog qhov zoo dua los siv cov txiv hmab txiv ntoo me me uas txawv ntawm cov xim sib xws, thiab lawv cov tails ntsuab. Lub tev nyob rau hauv rooj plaub no tsis tas yuav tsum tau muab tshem tawm. Txawm li cas los xij, yog siv cov txiv hmab txiv ntoo overripe, cov tub ntxhais yuav tsum tau muab tshem tawm. Nws tsis tuaj yeem siv tau, vim tias nws muaj solanine hauv ntau qhov ntau (qhov no siv rau cov txiv hmab txiv ntoo overripe), uas ua rau muaj kev phom sij rau tib neeg lub cev. Yuav kom ci eggplant, lub filling yuav tsum yog ib nrab siav ua ntejxa mus rau qhov cub. Feem ntau, tsuas yog 30-40 feeb yog txaus los ua noj cov zaub no, qhov no yuav tsum tau coj mus rau hauv tus account thaum xaiv ib tug muab tub lim. Yog siv nqaij los yog ntses puv, ces nws yuav tsum tau siav ntev dua ua ntej ci. Ci eggplant mus zoo nrog cov kua ntses, tshwj xeeb tshaj yog cov mis nyuj. Ntxiv tsw tuaj yeem ntxiv rau lub tais nrog kev pab ntawm qej. Ua li no, tsuas yog txiav cov tawv nqaij eggplant thiab muab nws nrog me me cloves.

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