Zaub zaub xam lav: cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

zaub yog ib feem tseem ceeb ntawm kev noj qab haus huv rau txhua tus neeg. Cov khoom no yog tsim nyog los ntxiv cov vitamins thiab kab kawm. Tsis tas li ntawd, lawv yooj yim digestible thiab tsis overload lub digestive system. Ib tug loj tus naj npawb ntawm cov tais diav yog npaj los ntawm zaub, lawv boiled, stewed, kib, ci, ua nyob rau hauv soups, loj chav kawm, sauces. Txawm li cas los xij, txoj kev nrawm tshaj plaws thiab yooj yim tshaj plaws los ua zaub xam lav los ntawm zaub.

zaub xam lav

Muaj ntau yam zaub mov txawv rau cov tais diav, yog li muaj kev xaiv tsim nyog rau ob qho khoom noj txom ncauj sai thiab lub rooj noj mov.

Yog tias, sib nrug ntawm lub caij ntuj sov sib xyaw ntawm dib + txiv lws suav thiab vinaigrette, tsis muaj dab tsi los rau hauv koj lub siab, ces xaiv cov zaub nyoos yooj yim thiab qab yuav los ua ke. Nws yog ib qho tsim nyog sau cia tias muaj ntau yam zaub xam lav siv zaub:

• khoom noj nyoos (tsis ua kom sov);
• boiled thiab kib;
• nrog cheese;
• nrog qe.

Seasoning rau cov tais diav yuav ua tau zaub roj, mayonnaise, qaub cream los yog unsweetened yogurt.

Russula Salad

Daim ntawv qhia zaub xam lav yuav yog "Russula" zaub xam lav. Qhov tseeb yog qhov no yog cov ntaub ntawv tiag tiag ntawm kev ua noj ceev thiab muaj txiaj ntsig. Nws tsis pub leejtwg paub tseeb nyob rau hauv qhov tseeb hais tias tag nrho cov khoom yuav tsum tau nyob rau hauv lawv cov raw daim ntawv, thiab nws yog precisely cov no uas muaj ib tug lossis loj npaum li cas ntawm ntau yam tseem ceeb tshuaj. Tsis tas li ntawd, xws li zaub xam lav yog npaj los ntawm zaub nrog butter, thiab tsis nrog mayonnaise, uas tshem tawm cov calorie ntau ntau thiab ua rau lub cev tsis zoo.

Yog li, rau cov zaub mov no koj yuav xav tau:

• liab beets - 1 daim ntawm qhov loj me;
• carrots - 1 daim (los yog 2 me me);
• zaub qhwv dawb - ib nrab lub taub hau me;
• qej - 1-3 cloves (ntawm no tus nqi nyob ntawm koj tus kheej nyiam);
• walnuts - 10-12 pieces;
• ntsev;
• zaub roj rau hnav khaub ncaws (koj tuaj yeem siv tsis tau paj noob hlis, tab sis txiv ntseej, txiv hmab txiv ntoo thiab lwm yam).

Yuav kom txaus siab rau koj tus kheej nrog xws li zaub xam lav, nws yuav siv sijhawm tsis pub dhau 10 feeb. Carrots thiab beets yog peeled, thiab ces rubbed on ib coarse grater. Tom qab ntawd, lawv pib ua hauj lwm nrog cabbage - nws yog finely tws, txhua yam yog tov. Walnut kernels muab faib ua 2 los yog 4 qhov chaw (kom tau cov khoom loj). Qej tuaj yeem raug txiav kom zoo, tab sis nws yog qhov zoo dua los hla lub xovxwm. Maj mam ntsev cov zaub xam lav, caij nrog zaub roj thiab tawm rau ob peb feeb.

Vitamin Vitamin

Yog tias koj ua zaub xam lav ntawm cov zaub tshiab raws li daim ntawv qhia no, ces lub tais yuav tig tawm ci thiab appetizing zoo li - hauv ib lo lus,kho kom zoo nkauj tiag tiag rau txhua lub rooj. Nyob rau tib lub sijhawm, nws tau noj tam sim ntawd, vim qhov tseeb tias lub tais hloov mus ua lub teeb thiab lub caij nplooj ntoos hlav-tshiab.

Nws yuav xav tau cov khoom xyaw hauv qab no

• liab cabbage - txog 300 g;
• dib - 200 g (qhov no yog ib lub dib loj);
• Txiv lws suav - 200 g;
• radish - 100 g;
• tswb kua txob - 200 g (nws yog qhov zoo dua los xaiv cov txiv kab ntxwv ci los yog daj);
• ntsev - ib pinch;
• zaub roj puv lub tais.

Cov zaub qhwv yog txiav mus rau hauv ib daim hlab, radish yog txiav mus rau hauv nyias slices, so ntawm cov zaub yog txiav mus rau hauv nyias ib daim hlab. Cov zaub ntsuab yog tws, tag nrho cov khoom xyaw yog tov nyob rau hauv ib tug loj zaub xam lav tais, s alted thiab ncuav tshaj nrog ib tug me me roj. Ua ntej ua zaub mov rau ntawm lub rooj, nws yuav tsum sawv ntsug li 15-20 feeb. Vitamin zaub zaub xam lav yog zoo meej rau txhua yam zaub mov.

YSalad "Jicy"

Yog tias koj twb nkees ntawm cov zaub mov txawv txawv, koj yuav tsum npaj zaub zaub xam lav "Jicy". Nws siv cov khoom lag luam pheej yig tshaj plaws uas tuaj yeem pom hauv txhua chav ua noj. Cov zaub tshiab yog qhov zoo rau cov neeg tsis noj nqaij thiab poob phaus, thiab cheese nyuaj yuav ua rau cov zaub mov hearty.

Yam Yuav Npaj:

• tshiab medium-qhov loj me carrots - 1 pc.;
• cheese - 100 g (yuav ua li cas);
• dib - 1 daim;
• qej - 1-2 cloves (los ntawm cov khoom no koj tuaj yeem ua tautsis kam, tab sis nws yog qej uas muab cov zaub xam lav tshwj xeeb piquant);
• mayonnaise - 2-3 tbsp. diav;
• ntsev, kua txob, tshuaj ntsuab - ntawm koj qhov kev txiav txim siab.

Cucumbers thiab carrots yog grated rau ntawm lub shredder (Korean grater), uas ua rau ntev nyias strips. Lub cheese yog grated (tsis txhob grate heev finely), qej yog ntxiv (nws yuav tsum tau dhau los ntawm ib tug xovxwm), tov nrog mayonnaise. Ua ntej noj, cov zaub xam lav yuav tsum sawv ntsug li 10-15 feeb.

Salad Cake

Tsis txhob xav tias tag nrho cov zaub nyoos yog qhov yooj yim tshwj xeeb thiab tsim nyog rau tsev neeg noj hmo nkaus xwb. Eminent kws ua zaub mov tseem muaj cov zaub mov txawv uas haum rau lub rooj festive. Piv txwv li, lub ncuav mog qab zib zaub xam lav zoo li nthuav heev. Tsis tas li ntawd, nws yog heev qab thiab lub teeb. Qhov tsuas yog qhov yuav tsum nco ntsoov yog tias lawv npaj xws li zaub zaub xam lav nrog mayonnaise. Ua li no, nws yog qhov zoo dua los xaiv cov khoom siv roj tsawg.

Cov khoom xyaw suav nrog hauv cov zaub xam lav:

• carrot - 1 pc. (haum rau cov zaub hauv paus nruab nrab);
• qos yaj ywm - 2 lossis 3 daim;
• apples (nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo muaj zog, me ntsis qaub) - 1 pc.;
• dos - 1 nruab nrab lossis 2 me dos;
• beets - 1 pc.;
• qe qaib - 4 pcs.;
• qej - 3-4 cloves;
• mayonnaise - txog 200g (tej zaum yuav xav tau ntau dua);
• ntsev thiab kua txob - tus nqi yuav tsum xam raws li koj tus kheej saj.

qos yaj ywm thiab beets yog boiled nyias nyob rau hauv lawv daim tawv nqaij, tev thiab rubbed ongrater cais. Dos yog finely tws, nyoos carrots thiab ib tug txiv apples kuj grated. Qe yog boiled thiab crushed nyias (dawb thiab yolk). Tshaj tawm cov zaub zaub hauv cov khaubncaws sab nraud povtseg hauv qab no:

• qos;
• bow;
• carrot;
• beets;
• apple;
• ua tib zoo qej;
• Yprotein;
• yolk.

Txhua txheej yog maj mam kis nrog mayonnaise.

Nrog pob kws

Qhov no kuj siv tau los ua zaub xam lav nrog zaub. Nws txoj kev zoo nkauj nyob hauv nws txoj kev npaj sai thiab yooj yim digestibility.

Raws cov khoom xyaw koj yuav xav tau:

• Beijing cabbage - txog ib nrab ntawm nruab nrab cabbage;
• dib - 1 loj lossis ob peb me;
• pob kws qab zib - ib nrab tau;
• nplooj lettuce - ob peb nplooj (cov khoom xyaw no tuaj yeem tshem tawm yog tias koj tsis nyiam cov khoom no;
• ntsev me ntsis;
• noob noob hnav - ob peb pinches;
• mayonnaise - ob peb dia (hauv daim ntawv qhia classic, hnav khaub ncaws muaj mayonnaise, tab sis cov neeg uas saib xyuas lawv txoj kev noj qab haus huv tuaj yeem hloov cov ntses no nrog qaub cream lossis yogurt).

Cabbage yog finely tws, dib txiav mus rau hauv nyias ib daim hlab, lettuce thiab pob kws yog ntxiv. Lub resulting zaub sib tov yog s alted, seasoned nrog mayonnaise (nws yeej ib txwm hloov nrog qaub cream) thiab sprinkled nrog noob hnav.

Yuav noj zaub xam lavtuaj yeem faib cov ntawv qhia zaub mov thiab dhau los ua qhov kev xaiv zoo tshaj plaws rau khoom noj txom ncauj. Nws tau npaj sai thiab yooj yim.

Rau cov tais no koj xav tau cov khoom hauv qab no:

• cauliflower - txog 300 g;
• olives - 5-7 pieces;
• sweet kua txob - 1 pc. nruab nrab loj (nws yog qhov zoo tshaj plaws xaiv cov xim ci, lawv yuav ua rau cov zaub xam lav tsis tsuas yog cua, tab sis kuj zoo nkauj);
• wine vinegar - 2 tablespoons;
• zaub roj - nws yog ib qho tseem ceeb tsis txhob overdo nws nrog roj, 2-3 tablespoons yuav txaus;
• parsley - tsuas yog ob peb sprigs yog xav tau;
• xwb.

Pib nrog, lub cabbage tau muab faib ua nyias inflorescences, uas yuav tsum tau maj mam boiled nyob rau hauv dej ntsev. Boiled inflorescences yog sprinkled nrog ib tug me me ntawm wine vinegar. Bulgarian kua txob yog ntxuav los ntawm cov noob thiab txiav mus rau hauv ib daim hlab, ntxiv rau cabbage. Cov kauj ruam kawg yog kev hnav khaub ncaws nyias. Ua li no, sib tov cov kua txiv hmab txiv ntoo uas tshuav nrog roj thiab ncuav tshaj cov zaub xam lav.

Ib co lus qhia

Txhua cov zaub mov tshiab zaub xam lav hu ua noj ua ntej noj. Tsuas yog nyob rau hauv rooj plaub no, tag nrho cov khoom muaj txiaj ntsig yuav raug khaws cia tag nrho.

Rau cov neeg uas tseem ceeb rau kev noj zaub mov noj zaub xam lav calories, nws raug nquahu kom cov zaub zaub tsis nrog mayonnaise, tab sis nrog butter lossis yogurt tsis muaj roj tsawg.

Rau cov tais diav los ntawm cov zaub tshiab, koj yuav tsum xaiv cov khoom lag luam zoo yam tsis muaj cov tsos mob ntawm lethargy thiab pw ntev ntawm lub txee.

Tseeb zaub zaub xam lav,yooj yim los npaj, muaj ntau ntau, tsuas yog ob peb ntawm lawv muaj nyob ntawm no, txawm li cas los xij, txawm tias ob peb cov zaub mov tshiab no yuav pab cov niam tsev kom txaus siab rau lawv tsev neeg nrog cov tais diav qab thiab noj qab nyob zoo. Tsis tas li ntawd, txhua daim ntawv qhia tuaj yeem hloov kho me ntsis los ntawm kev ntxiv lossis tshem koj cov zaub nyiam.