2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj puas paub tias muaj ntau tshaj 200 daim ntawv qhia hnub no? Plum tkemali, dos subiz, basil pesto, lws suav satsebeli, cranberry cumberland. Thiab ntawm chav kawm, bechamel mis nyuj sauce… Txhua tus neeg daim ntawv qhia yog nthuav heev. Hauv tsab xov xwm no, peb yuav qhia txog cov lus zais ntawm kev ua kua dej qab tshaj plaws.
yog dab tsi?
Qhov no yog kua seasoning rau lub ntsiab chav kawm (los ntawm Fabkis lo lus ntses - gravy). Txij li thaum lub sij hawm immemorial, cov kws ua zaub mov tshwj xeeb tau npaj cov kua ntses. Cov zaub mov ntawm ntau ntawm lawv tau ploj lawm, tab sis nws yog lub npe hu hais tias thawj qhov tshwm sim nyob rau hauv ancient cuisine. Cov neeg Loos thaum ub nyiam garum, cov kua txiv hmab txiv ntoo ua los ntawm cov ntses thiab vinegar. Tuna los yog fatty mackerel tau qhuav nyob rau hauv lub hnub rau ob peb lub hlis, ces boiled, seasoned nrog vinegar, ntsev, kua txob, txiv roj roj thiab qhuav cawu cub.
Txhua cov kua ntses, cov zaub mov uas siv hauv cov zaub mov niaj hnub no, muaj cov kua hauv paus thiab muab tub lim. Lub hauv paus tuaj yeem yog nqaij (nqaij, ntses, nceb, zaub) lossis mis nyuj (qaub cream, qab zib), cov khoom xyaw ntxiv yog qe qe, zaub, berries, spices, tshuaj tsw qab, nrog rau cawv, tws txiv ntoo,cheese, zib mu Cov hmoov nplej los yog hmoov nplej feem ntau yog siv los ua kom tuab.
Fabkis muab lub ntiaj teb bechamel sauce
Daim ntawv qhia rau cov seasoning no yooj yim heev. Tus tswv tsev yuav xav tau yam tsawg kawg nkaus ntawm zaub mov:
- zoo butter - 30-40 grams;
- nplej hmoov - 2 tablespoons nrog ib tug swb;
- Ymis - 600 ml;
- nutmeg - ib nrab teaspoon;
- ntsev thiab kua txob dub lossis dawb kom saj.
txheej txheem ua noj: yaj lub butter hauv dej da dej, ntxiv hmoov nplej thiab sib tov kom huv si kom txog thaum tus. Muab cov tais diav rau ntawm tshav kub thiab, nrog kev nplawm tas li, coj cov gruel mus rau lub ntsej muag creamy (tab sis tsis yog golden!). Qhov no yuav siv li 2-3 feeb. Tom qab ib tug nyias kwj, ncuav nyob rau hauv cov mis nyuj, tsis txhob cia lumps. Cia cov sib tov boil, thiab tom qab ntawd ua noj tshaj tsawg cua sov kom txog thaum thickened rau 30-35 feeb. Lim lub tiav lawm bechamel sauce, lub caij nrog ntsev, kua txob thiab nutmeg. Pab nrog nqaij, ntses thiab nqaij nruab deg, zaub, lasagne thiab moussaka.
Italians nyiam pesto
How to make this sauce? Daim ntawv qhia classic hais tias cov seasoning no tau los ntawm kev sib tsoo thiab sib tov cov khoom xyaw hauv qab no:
- green basil - 1 pawg loj;
- qej - 2 cloves loj;
- Italian nyuaj parmesan cheese - 50-70 grams;
- peeled Pine neeg rau - 1 tablespoon.
Italian pesto yog seasoned nrog 100 ml ntawm txiv roj roj, kua txiv ntawm ib nrab txiv qaub thiab ntsevsaj. Pab nrog toast, mov, mashed qos yaj ywm, lasagna, spaghetti, nqaij thiab ntses tais.
Cowberry sauce los ntawm Sweden
Qhov no seasoning zoo kawg nkaus tawm ntawm saj ntawm nqaij tais. Npaj los ntawm cov khoom hauv qab no:
- tshiab cranberries - 0.5 kg;
- dej - 1 liter;
- fortified liab caw - 100 ml (chaw nres nkoj caw yog zoo meej);
- qos yaj ywm los yog pob kws hmoov nplej - 1 heaping teaspoon;
- beet qab zib - 1 heaping iav;
- cinnamon - pinch loj.
Y Yaug cov berries, ntxiv dej, coj mus rau boil, ncuav lub broth rau hauv ib lub tais nyias, thiab rub lub lingonberries los ntawm ib tug nplua sieve. Muab cov slurry resulting nrog qab zib, chaw nres nkoj caw thiab cinnamon, ntxiv 150 ml ntawm broth thiab boil tshaj tsawg tshav kub rau 5 feeb. Dissolve cov hmoov txhuv nplej siab nyob rau hauv cov kua seem thiab ncuav rau hauv cov txiv hmab txiv ntoo puree, uas yog tshem tawm ntawm tshav kub tom qab ib feeb los yog ob feeb tom qab boiling.
Tam sim no cia peb kawm yuav ua li cas ua kua qaub qaub qab qab. Daim ntawv qhia rau thawj seasoning tuaj rau peb ntawm Fabkis.
Tartar yog ib qho ntawm cov kua ntses nyiam ntawm Fabkis kws ua zaub mov
Cov seasoning no yog raws li cov kua qaub qaub, yog li tartare yog cov kua ntses zoo heev. Nws yog ntxiv rau kib thiab boiled ntses, zaub thiab nqaij tais diav, txias appetizers. Npaj tartare yog qhov yooj yim heev, rau qhov no koj xav tau cov khoom hauv qab no:
- qaib qe - 4 pieces;
- zaub roj (nyiam dua sunflower) - 100 grams;
- rog qaub cream - 150 grams;
- marinated nceb - kwv yees li 100grams;
- ntsuab dos - 1 pawg;
- mustard - 1 teaspoon;
- pickled dib - 1 daim;
- qab zib (tuaj yeem hloov nrog zib ntab) - 1 teaspoon yam tsis muaj swb;
- txiv qaub - 1 daim;
- ntsev - loj pinch.
Nyob rau hauv ib lub tais, grind lub yolks ntawm ob boiled qe thiab ob lub qe nyoos nrog mustard, ncuav zaub roj rau hauv cov sib tov nyob rau hauv ib tug nyias kwj nrog nruam stirring. Cucumbers, nceb, qe dawb thiab ntsuab dos finely tws thiab tov nrog qe loj, ntxiv qaub cream, ntsev, qab zib thiab kua txiv ntawm ib nrab ib tug txiv qaub.
Nco ntsoov sim cov kua qaub no. Daim ntawv qhia, raws li koj tuaj yeem pom, yog qhov yooj yim, tab sis qhov tshwm sim yuav dhau txhua qhov koj xav tau. Tartar haum rau ob qho tib si noj su thiab noj hmo.
Mushroom creamy sauce: ib daim ntawv qhia los ntawm Lavxias teb sab hinterland
Takm hauv Russia seasoned nrog porridge, boiled qos yaj ywm thiab nqaij. Tsis tas li ntawd, cov ntses no zoo rau mov, nplej zom, zaub zaub tshiab hnav khaub ncaws.
Tus tswv tsev yuav xav tau:
- nceb qhuav - 70 grams (kwv yees li 400 g ntawm nceb tshiab);
- dos - 1 lub taub hau loj;
- dej - 700 ml;
- qej - 2 cloves loj;
- nplej hmoov - 2 tablespoons nrog ib tug swb;
- zaub roj - 50 grams;
- homemade cream - 3/4 khob (kwv yees 150 ml);
- butter - 50 grams;
- ntsev thiab kua txob dub kom saj.
Npaj cov nceb (ua ntej-so kom qhuav rau 40 feeb), txiav thiab ua noj. On zaub rojbrown lub tws dos thiab qej, ntxiv butter, ntxiv hmoov nyob rau hauv me me feem nrog nruam stirring thiab Fry kom txog thaum Golden xim av. Npaj nceb broth kom txias thiab sib tov nrog hmoov nplej kib. Ua noj rau tsawg cua sov rau 10 feeb, ntxiv ntsev thiab kua txob dub, cream. Tso cov ntses rau ntawm qhov cub rau lwm 3 feeb.
Tkemali sauce los ntawm tshav ntuj Georgia
Txhua cov kua ntses, cov zaub mov uas tau muab los saum toj no, muaj qhov zoo nkauj qub. Tab sis Georgians nyiam cov txuj lom nqaij thiab cov tais diav nrog ntsim-qaub tkemali. Npaj nws los ntawm:
- qaub daj cherry plums (plums) - 1 kg;
- liab kua txob - 1 pod;
- qej - taub hau loj;
- tshuaj ntsuab tshiab - ib pawg me ntawm dill thiab cilantro;
- ntsev - 3 heaping teaspoons.
Ntxuav cherry plum, cais lub pulp ntawm cov noob, sau tag nrho nrog dej, ntxiv tshuaj ntsuab, ntsev thiab ua noj rau 7-10 feeb. Tso dej rau hauv ib lub tais nyias, pov tseg cov zaub ntsuab, rub lub cherry plum los ntawm ib lub sieve. Ntxiv tws kua txob thiab qej rau plum puree, sib tov kom huv si. Muab tso rau ntawm hluav taws thiab boil rau ib teev kom txog thaum lub tuab qaub cream, ntxiv plum broth yog tias tsim nyog.
Tkemali mus zoo kawg nkaus nrog barbecue.
Greek tzatziki sauce
Peb coj los rau koj mloog lwm cov kua ntses, daim ntawv qhia uas tau nthuav tawm rau lub ntiaj teb los ntawm Greeks. Nws yog pab nrog nqaij thiab zaub. Ua noj tzatziki yog yooj yim heev: sib tov 500 ml ntawm ntuj yogurt nrog ob dia cream, ntxiv finely tws tshiab dib, mashed rau hauvmortar 2-3 cloves loj qej thiab ib tug tsis tiav tablespoon ntawm ntsev.
Dab tsi muaj lwm cov kua ntses? Koj twb paub cov zaub mov nrov tshaj plaws. Rau kev hloov pauv, peb xav kom koj ua noj guacamole. Nws yog ib qho ntsim ntsim rau thawj Mexican tais diav. Tus saj ntawm cov ntses yog txawv heev.
Guacamole los ntawm Mexico
Rau cov kua ntses Mexican classic koj yuav xav tau cov khoom xyaw hauv qab no:
- avocado - 2 daim;
- txiv lws suav - 1 pc.;
- kua txob liab - 1 lub taub loj;
- txiv qaub kua txiv - 2 tablespoons;
- finely tws cilantro - 1 tag nrho tablespoon;
- dos - ib nrab taub hau;
- ntsev yog ib teaspoon tsis tiav.
Mash avocado nqaij zoo nrog rab rawg, ncuav tshaj txiv qaub kua txiv, ua ke nrog finely tws dos, kua txob thiab txiv lws suav, ntsev thiab mix.
Cov seasoning zoo li khoom noj txom ncauj, txawm tias lo lus Mev "guacamole" txhais tau tias "avocado sauce".
Raws li koj tuaj yeem pom, nws yooj yim los ua cov kua txiv hmab txiv ntoo hauv tsev. Cov zaub mov uas nthuav tawm hauv kab lus yog classic. Koj tuaj yeem qhia koj txoj kev xav thiab nthuav tawm lawv raws li koj nyiam. Bon appetit!
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Khoom noj khoom haus tom qab yug menyuam: kev noj haus, nta thiab cov lus pom zoo
Khoom noj khoom haus tom qab yug me nyuam - ntxiab rau cov niam laus. Yuav ua li cas kom lactation thiab tsis nce phaus ntxiv? Dab tsi yuav tsum tau muab pov tseg thaum xaiv cov ntawv qhia zaub mov rau txhua hnub, thiab cov zaub mov twg, ntawm qhov tsis sib xws, yuav tsum suav nrog koj cov zaub mov hauv thawj hnub tom qab yug menyuam?
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Txoj kev noj haus tib neeg: cov khoom tsim nyog, cov cai thiab cov lus pom zoo ntawm cov kws tshaj lij
Txoj kev xav ntawm hom khoom noj khoom haus pab kom nkag siab tias cov zaub mov tseem ceeb npaum li cas rau tib neeg noj qab haus huv, ntau npaum li cas nws kho lub xeev ntawm lub cev. Cov kws tshawb fawb tau ntev tau xav txog yam khoom noj twg yog qhov tseeb tshaj plaws thiab noj qab haus huv, dab tsi yuav tsum tau suav nrog hauv cov zaub mov kom tus neeg tau txais tag nrho cov khoom tsim nyog ntawm cov khoom noj khoom haus
Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia
Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?