Khoom noj khoom haus tom qab yug menyuam: kev noj haus, nta thiab cov lus pom zoo
Khoom noj khoom haus tom qab yug menyuam: kev noj haus, nta thiab cov lus pom zoo
Anonim

Qhov tshwm sim ntawm tus me nyuam tos ntev yog qhov zoo siab thiab lub luag haujlwm hauv lub neej ntawm txhua tus poj niam. Ib tug niam hluas thaum lub sij hawm no pib paub tias txij li tam sim no nws muaj lub luag haujlwm tsis yog rau nws tus kheej xwb, tab sis kuj rau lub neej ntawm lwm tus neeg me. Lub luag haujlwm tshwj xeeb hauv kev saib xyuas tus menyuam yug tshiab yog ua los ntawm qhov zoo thiab qhov ntau ntawm niam cov kua mis. Rau ib tug me nyuam, nws yog thawj thiab tseem ceeb tshaj cov khoom noj khoom haus sab nraum ib txwm intrauterine ib puag ncig, pab npaj lub digestive system rau kev ua cov zaub mov tshiab, nkoos zus tau tej cov tshuaj tiv thaiv, lays lub hauv paus rau kev noj qab haus huv, thiab pab tus me nyuam loj hlob. thiab txhim kho kom raug. Pediatricians qhia kom tsis txhob pub niam mis rau tsawg kawg ib xyoos tom qab yug me nyuam. Txoj hauv kev los xaiv cov khoom noj khoom haus zoo rau leej niam tom qab yug me nyuam yuav tsum nyob twj ywm thiab ceev faj raws li qhov ua tau, cov txheej txheem ntawm cov khoom yuav tsum tsis yog tsuas yog pab tau rau tus poj niam, tab sis kuj muaj kev nyab xeeb rau kev noj qab haus huv ntawm tus menyuam. Yog hais tias thaum cev xeeb tub koj xav noj txhua yam ib zaug, tom qab yug me nyuam, ib tug poj niam yuav tsum tsis txhob ua neeg ua phem rau nws tus kheej kev quav tshuaj.

Cov lus qhia dav dav rau cov niam tsev laus

He althyKev noj zaub mov tom qab yug menyuam muaj ntau yam. Cov khoom yuav tsum muaj tag nrho, yam tsis muaj kev zam, cov vitamins, kab kawm thiab lwm yam khoom muaj txiaj ntsig uas pab txhawb kev loj hlob ntawm tus menyuam. Pediatricians pom zoo ua raws li cov proportions ntawm ib tug poj niam cov zaub mov txhua hnub nyob rau hauv thawj lub hlis tom qab yug me nyuam: proteins - 20 feem pua, rog - 15, thiab carbohydrates - 60.

Kev noj zaub mov ntau thiab kev noj qab haus huv yog ib lub hauv paus tseem ceeb tshaj plaws ntawm kev noj qab haus huv
Kev noj zaub mov ntau thiab kev noj qab haus huv yog ib lub hauv paus tseem ceeb tshaj plaws ntawm kev noj qab haus huv

Nyob rau hauv lwm lo lus, thaum sawv ntxov nyob rau hauv kev noj haus ntawm ib tug niam laus yuav tsum tsis txhob tsuas porridge. Txhawm rau ua kom muaj pluas tshais noj qab nyob zoo, ib diav ntawm tsev cheese nrog txiv apples, ob peb txiv ntoo, lossis, piv txwv li, ib daim ntawm cov cheese nyuaj yuav pab tau.

Qhia cov khoom hauv cov ntawv qhia txhua hnub rau kev noj haus tom qab yug menyuam

  • zaub thiab txiv hmab txiv ntoo.
  • Compotes, ntsuab tshuaj yej.
  • tsev cheese, cov khoom noj muaj roj tsawg.
  • Nug lossis ntses. Cov ntsiab lus roj yuav tsum raug txo.

Cov zaub mov txwv tsis pub thawj lub hlis tom qab yug menyuam

Pub mis niam tom qab yug me nyuam yog txuam nrog ntau yam kev txwv. Cawv, kas fes muaj zog, qej, dos, qab zib, dej qab zib, cov nqaij haus luam yeeb, chocolate, txiv hmab txiv ntoo txawv los yog nqaij nruab deg, pickles thiab preserves, sedatives thiab tshuaj.

Taboo cov zaub mov hauv kev noj haus ntawm tus niam laus
Taboo cov zaub mov hauv kev noj haus ntawm tus niam laus

Kom tswj nws txoj kev noj zaub mov hauv thawj lub hlis tom qab yug menyuam, nws yog qhov zoo dua rau leej niam khaws daim ntawv teev npe tshwj xeeb uas tus poj niam yuav sau cov zaub mov thiab lub sijhawm nws noj. Tom qab ntawd, yog tias qhov tshwm sim tshwm sim hauv tus menyuam - pob khaus,gas nyob rau hauv cov hnyuv los yog colic, nws yuav yooj yim dua los txheeb xyuas cov khoom provocative.

Tab lus dab neeg hais txog poj niam noj khoom haus thaum lactation thiab tom qab yug me nyuam

  1. Kev pub niam mis rau menyuam yuav ua rau muaj rog, yog li tom qab yug me nyuam koj yuav tsum poob phaus. Qhov no tsis muaj tseeb. Kev noj haus thaum pub niam mis yog nruj me ntsis contraindicated. Tom qab tag nrho, qhov kev noj zaub mov ntawm leej niam, qhov tsis tshua muaj txiaj ntsig thiab cov kab mob uas tus menyuam yuav tau txais. Tsis tas li ntawd, txhua yam kev noj haus yog kev ntxhov siab rau lub cev. Thiab, vim hais tias ib tug poj niam twb nyob rau hauv ib tug tas mus li teeb meem (uas yog tsim nyog tsuas yog pw tsaug zog hmo ntuj, ib tug ntse hloov nyob rau hauv nws li niaj zaus txoj kev ua neej, muaj peev xwm physiological tsis xis nyob los ntawm kub flashes thiab hloov nyob rau hauv hormonal theem), kev noj haus nruj yuav ua rau kom tiav. Kev tshem tawm ntawm lactation.
  2. Koj yuav tsum haus cov mis nyuj ntau, nws txhawb nqa lactation. Nws yog ib qho tseem ceeb kom nco ntsoov tias nyuj protein yog ib qho muaj zog allergen. Cov kua mis ntau dhau tuaj yeem ua rau daim tawv nqaij liab, o ntawm cov mucous daim nyias nyias, ua pob khaus ntawm tus menyuam lub cev.
  3. Ceev faj - siab allergens!
    Ceev faj - siab allergens!

    Niam cov kua mis muaj roj tuaj yeem txo lactation, vim nws nyuaj rau kev nthuav qhia thiab yog li nyuaj rau tus menyuam kom tau txais. Tus menyuam yaus nkees sai, thaum tseem tshaib plab. Yog li ntawd, tus poj niam txoj kev noj haus yuav tsum muaj cov mis nyuj uas muaj roj tsis ntau tshaj 2.5.

  4. Tus poj niam pub mis yuav tsum tso kua txiv. Lawv supposed yuav provoke ib qho kev tsis haum rau tus me nyuam. Nws yog kev dag ntxias. Ib lossis ob khob kua txiv ib hnub yuav tsis ua mob rau leej niam lossis tus menyuam. Txoj cai tseem ceeb yog kev sib haum xeeb.
  5. Kua - nruab nrabntau!
    Kua - nruab nrabntau!

    kua txiv zaub yog qhov nyiam tshaj plaws, vim lawv ua rau lub cev muaj fiber ntau, uas txhais tau tias lawv txhawb cov metabolism thiab txhim kho kev zom zaub mov. Txoj cai nkaus xwb yog cov kua txiv lws suav los yog cranberry yuav tsum tau saj hauv ib rab diav, thiab ua raws li cov tshuaj tiv thaiv ntawm tus menyuam. Yog tias tam sim ntawd nws muaj cov tsos mob ntawm kev ua xua, nws yog qhov zoo dua los hloov cov kua txiv hmab txiv ntoo nrog decoctions ntawm tshuaj ntsuab, los yog compotes. Tag nrho cov kua hauv ib hnub yuav tsum tsis pub tshaj ob, ob thiab ib nrab litres.

Txoj kev noj zaub mov ntawm tus niam laus los ntawm lub hlis. Hnub Nyoog Kawg

Kev noj zaub mov rau niam hauv thawj lub hlis tom qab yug menyuam yog qhov teeb meem tseem ceeb heev. Tej yam tsis muaj zog ntawm kev noj qab haus huv ntawm leej niam laus ua rau tus menyuam noj khoom noj. Kev xaiv cov zaub mov hauv thawj lub hlis tom qab yug me nyuam yuav tsum tau mus ze nrog ceev faj heev. Koj yuav tsum tsis txhob noj raws li lub hauv paus ntsiab lus "tus me nyuam xav tau txhua yam", feem ntau txoj hauv kev no ua rau tus menyuam tsis haum zaub mov, thiab leej niam yuav ua kom hnyav nce.

Tam sim no hauv tsev kho mob maternity, tus niam laus tau muab cov zaub mov nruj heev. Feem ntau, nws yog buckwheat los yog oatmeal nyob rau hauv dej, nrog ib diav ntawm roj. Buckwheat yog ib qho khoom noj uas tsis tuaj yeem hloov tau.

Buckwheat porridge nrog blueberries
Buckwheat porridge nrog blueberries

Cov kws kho mob tseem qhia txog kev ntxuav cov buckwheat thiab noj nws es tsis txhob siv cov noob. Cov txiaj ntsig zoo lactogenic kuj paub txog cov khob cij dub nrog cumin. Cov noob no, zoo li buckwheat, txhawb kev tsim cov mis nyuj. Qee lub sij hawm txhua hnub xav tau cov protein tuaj yeem hloov los ntawm 2-3 walnuts. Tsiaj cov protein yuav tsum tsis txhob noj; tus menyuam lub plab zom mov hauv thawj teev tom qab yug me nyuam tsis npaj zom tshiabtshuaj. Rau ib tug poj niam, hnub thib peb tom qab yug menyuam yog qhov kev sim tiag tiag. Cov kua mis muaj zog heev uas qee zaum koj yuav tsum mus rau lub twj tso kua mis. Nyob rau theem no, nws yog ib qho tsim nyog yuav tsum siv tus menyuam mus rau lub mis kom ntau li ntau tau txhawm rau tswj lactation thiab tiv thaiv qhov tshwm sim ntawm mastitis. Ib me ntsis tom qab, tus poj niam lub cev yuav nkag siab tias tus me nyuam xav tau cov kua mis ntau npaum li cas, thiab nws yuav pib tswj nws cov nyiaj. Nyob rau lub sijhawm no, nws tsis paub meej, dheev tus niam hluas yug tau peb lub hlis, nws tsim nyog nqa lub xov tooj thiab noj selfie zoo nkauj! Nyob rau lub sijhawm no, nws yog qhov zoo dua los txwv kev haus dej me ntsis, noj zaub protein ntau. Ci zaub los yog zaub tsis noj nqaij yog ib qho yuav tsum tau ntawm cov zaub mov ntawm niam laus thaum ntxov.

Npaj niam laus los ntawm peb lub lis piam tom qab yug me nyuam

Nws raug tso cai suav nrog cov ntses boiled lossis ntses kua zaub los ntawm pollock, hiav txwv bass, halibut hauv cov zaub mov ib txwm muaj. Qhov tseem ceeb tshaj plaws yog cov ntses yuav tsum tsis txhob oily heev. Rau leej niam, xws li kua zaub yuav pab kom rov zoo tom qab yug menyuam. Pyridoxine thiab pantothenic acid, uas yog nplua nuj nyob rau hauv cov ntses, nce hemoglobin thiab pab mus rau normalization ntawm hematopoietic txheej txheem nyob rau hauv lub cev. Tsis tas li ntawd, cov ntses hiav txwv muaj iodine thiab semi-saturated acids, uas yuav pab txoj kev loj hlob ntawm tus me nyuam lub paj hlwb.

Trout yog ib qho irreplaceable ntawm semi-saturated acids
Trout yog ib qho irreplaceable ntawm semi-saturated acids

Ua ib sab phaj, koj tuaj yeem siv tib lub buckwheat porridge lossis mov. Tus me nyuam lub plab zom mov tau maj mam rov tsim dua, yog li tsiaj protein tau tso cai, tshwj xeeb, koj tuaj yeem sim ua kom paub cov protein los ntawm lub qe qaib los yog ib daim ntawm cov nqaij nyuj lossis nqaij qaib rau hauv kev noj haus. Raws li ib sab phaj koj tuaj yeem ua tausiv cov qos yaj ywm ci. Txiv hmab txiv ntoo haus, compotes, tshuaj yej ntsuab tau tso cai haus dej nyob rau theem no.

Txoj kev noj zaub mov ntawm tus niam laus tom qab lub hlis thib peb

Txij peb lub hlis nws raug pom zoo kom suav nrog cov kua zaub rog thiab cov kua zaub hauv cov zaub mov ntawm niam laus. Qhov txaus ntshai tshaj plaws tuaj yeem sim ua noj borscht. Muaj tseeb, koj yuav tsum tau ceev faj nrog cabbage, nws yog qhov zoo dua los muab nws me ntsis ntawm thawj theem. Thaum kawg, niam tso cai rau saj zib ntab. Muaj tseeb, tsawg heev, txhais tau ib rab diav.

Txij lub hlis plaub, tso cai rau cov piam thaj thiab tshuaj ntsuab tshiab, nrog rau cov dos. Txawm li cas los xij, koj yuav tsum tsis txhob nqa mus nrog lawv, nyob rau hauv cov koob tshuaj ntau dhau, "kev tso cai" tuaj yeem ua rau tsev neeg nyob rau hmo ntuj.

Zaub yog ib qho tseem ceeb ntawm natural fiber
Zaub yog ib qho tseem ceeb ntawm natural fiber

Pib txij lub hli thib tsib, koj tuaj yeem txaus siab rau cov ncuav qab zib. Nws yog ntshaw tias nws tsis tau yuav. Cov ncuav qab zib thiab tshuaj yej yog ib qho kev sib koom ua ke ntawm hmo pw tsaug zog rau ntau leej niam pub niam mis.

Kev noj haus ntawm tus niam laus tom qab rau lub hlis

Txij lub hlis thib rau, tus niam laus pib theem "txhua yam tau tso cai, tab sis nyob rau hauv nruab nrab." Tus me nyuam twb sim zaub purees nrog lub hwj chim thiab lub ntsiab, uas txhais tau hais tias niam kuj muaj cai sim nrog ib txheej ntawm cov khoom. Ib yam dab tsi koj tuaj yeem sim kib thiab noj, piv txwv li, nqaij npuas nqaij rog rog, ib yam dab tsi - sim thawj zaug thaum pub mis (strawberries, los yog pineapple).

Zoo kawg

Kev pub niam mis rau menyuam yog ib qho khoom plig uas muaj nuj nqis ntawm qhov xwm txheej, muaj nyob hauv tus poj niam ntau txhiab xyoo. Txawm tias nyuaj npaum li cas thiab ua tsis tau raws li cov cai ntawm kev noj haus tom qab yug me nyuam yuav zoo li, theem ntawm kev txwv yuav xaus sai dua los yog tom qab. kab mobCov poj niam yuav rov zoo, nws yuav pib tsaug zog txaus thiab tseem nco hmo pw tsaug zog. Maj mam, lub neej yuav nkag mus rau lub rut tshiab. Yuav ua li cas nws yuav zoo li ib tug me nyuam, seb nws yuav muaj peev xwm nkag mus rau hauv lub neej tshiab, hnov lub saj ntawm lub neej, seb nws yuav muaj peev xwm txaus siab rau tag nrho cov ntau yam ntawm gastronomic abundance, nyob ntawm seb cov thawj heev hnub thiab lub hli.

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