Oatmeal nrog raisins: zaub mov txawv yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal yog cov cereal nrov thiab noj qab nyob zoo uas tau siv dav hauv kev ua noj. Nws ua rau cov zaub mov qab heev thiab hearty, energizing rau tag nrho hnub tom qab. Hauv kev tshaj tawm hnub no, peb yuav txheeb xyuas kom meej ntau yam zaub mov txawv rau oatmeal nrog raisins.

cov lus qhia dav dav

Txhawm rau npaj cov tais diav, nws raug nquahu kom siv "Ntxiv" oatmeal, vim cov oatmeal zoo ib yam yuav tsum tau kho kom sov ntev dua. Koj tuaj yeem ua noj porridge nrog mis nyuj, dej los yog sib tov ntawm ob lub hauv paus kua.

Yog xav tau, cinnamon, qab zib, txiv tsawb, qhuav apricots, txiv ntseej, txiv apples lossis ib qho berries ntxiv rau lub tais tiav. Thiab es tsis txhob qab zib, porridge tuaj yeem ua rau qab zib nrog cov zib ntab uas tsis yog crystallized.

Nrog mis nyuj

Cov zaub mov no yeej yuav nyiam cov niam hluas uas tsis paub noj lawv cov menyuam thaum sawv ntxov. Nws hloov tawm li qab zib thiab qab zib uas txawm tias cov txiv neej fastidious feem ntau yuav tsis kam lees nws. Txhawm rau npaj pluas tshais noj qab nyob zoo thiab noj qab haus huv, koj yuav xav tau:

• 250g oatmeal.
• 900mlpasteurized mis nyuj.
• 20g qab zib.
• 70g raisins.
• S alt.

Npaj oatmeal nrog raisins hauv mis nyuj yog qhov yooj yim heev. Ua ntej koj yuav tsum tau nrog cov kua hauv paus. Cov mis nyuj ntsev thiab qab zib yog xa mus rau lub qhov cub thiab coj mus rau boil. Thaum thawj npuas tshwm rau ntawm nws qhov chaw, nws yog supplemented nrog oatmeal thiab sab laug rau tsib feeb ntawm tsawg tshav kub. Tam sim ntawd tom qab ntawd, ntxuav raisins yog nchuav rau hauv ib lub lauj kaub. Tag nrho cov no yog npog nrog lub hau, tshem tawm ntawm lub qhov cub thiab infused rau ib lub sij hawm luv luv ntawm chav tsev kub.

Nyob hauv dej

Cov ntsiab lus calorie ntawm oatmeal nrog raisins, ua raws li cov thev naus laus zis tau tham hauv qab no, tsawg dua li cov mis nyuj. Yog li ntawd, nws tuaj yeem muaj kev nyab xeeb rau cov neeg uas ua raws li kev noj zaub mov tshwj xeeb. Rau nws qhov kev npaj koj yuav xav tau:

• ib txhais tes ntawm raisins.
• ½ khob oatmeal.
• 2 khob dej lim.
• 2 tbsp. l. noob.
• 1 tbsp l. shelled noob.
• 1 tbsp l. khov blueberries.

Koj yuav tsum pib ua noj oatmeal nrog raisins ntawm dej nrog kev ua cov txiv hmab txiv ntoo qhuav. Lawv ntxuav nyob rau hauv lub kais dej thiab muab tso rau hauv ib lub lauj kaub ntawm boiling dej. Tsib feeb tom qab, oatmeal, noob hnav noob, noob thiab blueberries yog nchuav rau ntawd. Tag nrho cov no yog maj mam sib tov, npog nrog lub hau, tshem tawm los ntawm tshav kub thiab infused rau ib lub sij hawm luv luv ntawm chav tsev kub.

Nov qab zib oatmeal nrog raisins muajzoo siab cinnamon tsw. Thiab lub xub ntiag ntawm txiv apples ua rau nws tsis tsuas yog cua, tab sis kuj noj qab haus huv. Txhawm rau pub cov neeg koj hlub nrog pluas tshais no, koj yuav xav tau:

• 2 khob oatmeal.
• 3 khob mis pasteurized.
• 100ml 10% cream.
• 2 tbsp. l. qab zib.
• 3 tbsp. l. haus dej.
• ½ tsp hmoov cinnamon.
• 1 tbsp l. raisins.
• 2 txiv apples qab zib.

Ncuav oatmeal nyob rau hauv ib tug nyias kwj mus rau hauv boiling mis nyuj thiab boil rau li kaum tsib feeb. Tom qab ntawd steamed raisins, cinnamon thiab peeled txiv apples yog ntxiv rau lawv. Txhua yam yog maj mam tov thiab luv luv insisted nyob rau hauv lub hau. Ua ntej noj, txhua feem ntawm porridge yog topped nrog ib tug sauce uas muaj cov qab zib thiab caramel boiled los ntawm dej thiab qab zib.

Nrog txiv tsawb

Qhov no tuab thiab hearty oatmeal nrog raisins yuav tsis mus unnoticed los ntawm lovers ntawm txawv teb chaws txiv hmab txiv ntoo thiab cinnamon. Nws ua noj sai heev, vim nws khaws feem ntau ntawm cov as-ham. Txhawm rau ua cov zaub mov no rau koj noj thaum sawv ntxov, koj yuav xav tau:

• Ib khob mis pasteurized.
• khob oatmeal.
• Ib khob dej lim.
• ib txhais tes ntawm raisins.
• Ripe banana.
• 1 tsp qab zib dawb.
• 1 tsp av cinnamon.

Cov mis nyuj qab zib yog diluted nrog cov dej lim kom raug thiab muab tso rau ntawm qhov cub. Thaum cov kua pib boil, ntxiv oatmeal rau nws thiab ua noj rau li tsib feeb. Thaum kawg ntawm lub sijhawm qhia, mus rau hauv lub lauj kaubxa cinnamon, steamed raisins thiab tws txiv tsawb. Txhua yam yog maj mam tov thiab tshem tawm ntawm lub burner yuav luag tam sim ntawd. Yuav luag npaj porridge yog npog nrog lub hau thiab luv luv infused ntawm chav tsev kub. Raws li txoj cai, xya feeb yog txaus rau nws kom thicken thiab tsau nyob rau hauv aromas ntawm txuj lom thiab txiv hmab txiv ntoo. Lub zog tus nqi ntawm 100 g ntawm cov tais no tsuas yog 150.5 kcal.

Qhov no qab thiab txaus siab oatmeal nrog raisins tsis muaj piam thaj. Lub luag hauj lwm ntawm lub ntuj sweetener nyob rau hauv cov ntaub ntawv no yog muab rau zib mu, uas ua rau nws tsis tsuas yog cua, tab sis kuj heev noj qab nyob zoo. Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• 3 tbsp. l. oatmeal.
• 1.5 khob pasteurized mis nyuj.
• 1 tbsp l. raisins.
• 1 tbsp l. shelled walnuts.
• ½ tsp mos butter (butter).
• Ntxawm thiab cinnamon (mus saj).

Cov mis nyuj yog nchuav rau hauv lub lauj kaub uas tsim nyog thiab muab tso rau ntawm qhov cub. Thaum nws pib boil, ncuav pre-ntxuav oatmeal rau hauv nws thiab ua noj txhua yam ua ke tsis pub ntev tshaj tsib feeb. Tom qab ntawd, yuav luag npaj ua porridge yog ntxiv nrog steamed raisins thiab cinnamon, npog nrog lub hau thiab infused ntawm chav tsev kub. Thaum nws txias me ntsis, nws yog qab zib nrog zib mu, seasoned nrog butter, sprinkled nrog walnuts thiab noj tshais.

Nrog apricots qhuav

Raws li txoj kev tau tham hauv qab no, tau txais cov khoom noj muaj txiaj ntsig zoo thiab noj qab haus huv oatmeal nrog raisins. Nws zoo meej rau menyuam yausnoj tshais los yog yav tav su khoom noj txom ncauj. Yog li ntawd, nws daim ntawv qhia yuav ua rau muaj kev txaus siab rau txhua tus niam hluas. Txhawm rau pub koj cov me nyuam noj mov qab thiab txaus siab, koj yuav xav tau:

• 500ml tag nrho nyuj cov mis nyuj.
• 100 g dawb qab zib.
• 120g oatmeal.
• 30g raisins.
• 30g qhuav apricots.
• 20g uns alted butter (butter).

Mis yog nchuav rau hauv ib lub lauj kaub uas tsim nyog, qab zib thiab xa mus rau qhov cub. Thaum nws boils, oatmeal yog poured rau hauv nws thiab sab laug kom languish rau ib tug luv luv lub sij hawm ntawm qhov hluav taws kub tsawg tshaj plaws. Sai li lub porridge yog npaj txhij, nws yog supplemented nrog ntxuav daim ntawm qhuav apricots thiab steamed raisins, npog nrog ib tug hau thiab infused nyob rau hauv chav tsev kub. Ua ntej noj, lub tais yog seasoned nrog butter.