Bran bread: recipes in the bread machine and in the oven. Cov qhob cij twg noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau xyoo tas los no, tib neeg tau pib ua kom pom tseeb ntxiv rau txhua yam ntsig txog kev noj qab haus huv. Yog li ntawd, nws yog ib qho laj thawj heev uas ntau tus niam tsev sai lossis tom qab ntawd muaj lus nug txog qhov twg khob cij noj qab nyob zoo. Tom qab ua tib zoo kawm tag nrho cov ntaub ntawv muaj, lawv nyiam qhov uas muaj bran. Cov khoom no muaj ntau cov vitamins thiab minerals uas muaj txiaj ntsig zoo. Tsis tas li ntawd xwb, koj tsis tuaj yeem yuav lawv hauv ib lub khw, tab sis kuj ci rau koj tus kheej.

Kev sib xyaw thiab cov ntsiab lus caloric ntawm bran bread

Cov khoom no suav hais tias yog qhov zoo tshaj plaws ntawm ntau yam khoom muaj txiaj ntsig. Nws yog nplua nuj nyob rau hauv cov vitamins B, E, PP, K thiab C. Nws muaj ib tug txaus npaum li cas ntawm cov minerals, noj fiber ntau, choline, saturated fatty acids, proteins, mono- thiab disaccharides.

Bran bread muaj calcium ntau,magnesium, sodium, potassium thiab phosphorus. Nws yog nplua nuj nyob rau hauv selenium, manganese, tooj liab, zinc thiab hlau. Nws kuj muaj riboflavin, lignin, pectins, lipomic thiab folic acid. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm bran qhob cij yog qhov siab heev. Nws yog 248 kcal ib 100 grams ntawm cov khoom.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom

Kev noj cov qhob cij li niaj zaus pab rov qab ua haujlwm ntawm lub siab, lub hlwb, lub paj hlwb, plab zom mov thiab cov hlab plawv. Nws cov bran zoo heev ntawm kev nqus cov co toxins, txo cov ntshav qab zib thiab txo cov roj cholesterol.

Ntxiv rau, cov khoom no yuav pab tswj kom muaj kev txaus siab rau lub sijhawm ntev thiab txhawb kev poob phaus sai. Yog li ntawd, nws yog feem ntau pom zoo kom noj nws rau cov neeg uas rog dhau. Rau cov neeg uas tab tom sim txiav txim siab seb lub khob cij twg noj qab nyob zoo, nws yuav yog qhov txaus siab kom paub tias cov khoom siv bran tuaj yeem yog lwm txoj hauv kev zoo rau cov khoom uas tau ua los ntawm cov hmoov nplej zoo. Cov fiber ntau uas lawv muaj pab txhim kho kev zom zaub mov. Tsis tas li ntawd, nws yog ib qho zoo sorbent uas pab tshem tawm toxins.

Txawm hais tias tag nrho cov khoom muaj txiaj ntsig, cov khoom no muaj ob peb contraindications. Bran qhob cij, cov txiaj ntsig uas tau kawm ntev ntev thiab ua pov thawj los ntawm cov kws tshaj lij, yuav tsum nyiam dua los ntawm kev noj zaub mov ntawm cov neeg uas muaj mob pancreatitis, hemorrhoids, colitis thiab duodenal ulcer. Tsis tas li ntawd, nws noj yuav tsum tau txwv ib ntus thaum lub sij hawm exacerbation ntawm gastritis thiab lwm yam kab mob ntawm lub digestive system.

Variant tsis muaj poov xab

Daim ntawv qhia no nthuav vim nws koom nrog kev siv kefir. Siv cov thev naus laus zis no, koj tuaj yeem ua cov ncuav qab zib thiab qab qab sai sai. Txhawm rau npaj cov qhob cij mos thiab noj qab nyob zoo, kos ua ntej yog tias koj muaj txhua yam koj xav tau ntawm tes. Koj lub tsev yuav tsum muaj:

• Plaub khob txhua hom bran thiab hmoov nplej dawb.
• Teaspoon ntawm rooj ntsev.
• 3 khob yogurt.
• Teaspoon of soda.
• iav zaub roj.

Process Description

Hauv ib lub tais uas tsim nyog muab cov bran, pre-sifted hmoov, ntsev thiab ci dej qab zib. Zaub roj thiab kefir yog nchuav rau hauv lwm lub thawv. Cov kua ua kua yog maj mam nkag rau hauv qhov qhuav qhuav thiab sib tov zoo.

Lub resulting elastic khob noom cookie yog muab faib ua ob peb yam zoo tib yam pieces, tsim rau hauv cov pob thiab nteg tawm nyob rau hauv ib daim ntawv ci, hauv qab ntawm uas yog greased nrog ib tug me me roj zaub. Ci bran qhob cij nyob rau hauv ib lub qhov cub rhuab mus rau ob puas degrees rau li nees nkaum feeb. Tom qab ntawd, cov khoom raug tshem tawm, tig rov qab thiab rov qab los. Tom qab kaum feeb ntxiv, cov qhob cij tshiab yog muab tawm ntawm qhov cub, txias me ntsis thiab pab. Nws saj zoo nyob rau hauv ntau yam kev hwm tshaj tus yam ntxwv ntawm lub khw-muas counterpart.

Variant los ntawm poov xab khob

Cov thev naus laus zis no ua rau muaj kev noj qab haus huv zoo kawg thiab lush bran qhob cij. Daim ntawv qhia rau qhov ci no suav nrog kev siv cov txheej txheem tshwj xeebcov khoom. Yog li ntawd, ua ntej koj pib ua hauj lwm nrog qhov kev xeem, xyuas kom meej tias koj muaj txhua yam koj xav tau ntawm tes. Koj yuav xav tau:

• Ib khob dej lim.
• Peb tablespoons bran.
• Hais txog ob khob hmoov.
• Ob peb tablespoons qab zib thiab zaub roj.
• kaum yim grams ntawm poov xab.
• Ib tablespoon ntawm butter.
• Ntsuab ntsev.

Ib ntu ntawm kev ua

txheej txheem yuav tsum pib nrog kev npaj ntawm sourdough. Ua li no, muab cov poov xab thiab qab zib sib tov rau hauv ib lub tais. Tag nrho cov no yog nchuav nrog dej sov, tab sis tsis yog dej kub thiab sab laug rau ib quarter ntawm ib teev. Thaum lub hau ua npuas ncauj tshwm rau saum npoo ntawm cov kua, bran thiab cov lus ntsev ntxiv rau nws. Tom qab ntawd cov hmoov nplej sifted yog maj mam poured rau hauv lub tais thiab zaub roj yog poured rau hauv. Txhua yam yog kneaded kom txog thaum lub khob noom cookie mos tsis lo rau ntawm xib teg.

Cov txiaj ntsig tau raug them nrog cov ntaub so ntswg huv thiab sab laug sov. Thaum lub khob noom cookie muaj tsawg kawg yog ob npaug rau hauv ntim, nws maj mam kneaded nrog ob txhais tes, pw tawm nyob rau hauv ib lub pwm greased nrog butter thiab sprinkled nrog hmoov, thiab sab laug kom sawv dua. Tom qab nws sawv zaum ob, nws raug xa mus rau qhov cub. Ci bran qhob cij ntawm ob puas degrees rau tsawg kawg ib nrab teev. Yog tias tsim nyog, lub sijhawm nyob hauv qhov cub tuaj yeem nce ntxiv los ntawm kaum mus rau nees nkaum feeb. Tom qab ntawd nws raug tshem tawm ntawm cov pwm, npog nrog ib daim ntaub linen thiab txias.

Mis variant

Qhov kev siv tshuab no tshwj xeeb hauv nwssiv lub khob cij. Cov cuab yeej siv hauv tsev no tso cai rau koj ua kom yooj yim rau kev ua noj. Ua tsaug rau qhov no, koj tuaj yeem ua cov qhob cij uas muaj ntxhiab tsw qab. Daim ntawv qhia rau qhov ci no suav nrog kev siv cov khoom xyaw yooj yim, feem ntau yog ib txwm nyob hauv yuav luag txhua lub tsev. Hauv qhov xwm txheej no, koj yuav xav tau:

• Plaub tablespoons oat bran.
• Ib puas thiab xya caum milliliters mis nyuj.
• Ib tablespoon ntawm txiv roj roj thiab qab zib.
• Hais txog ob khob hmoov.
• Ib teaspoon txhua lub rooj ntsev thiab cov poov xab qhuav.

Tshaj tawm cov thev naus laus zis

Vim qhov no peb tab tom npaj cov mov ci hauv lub tshuab ua mov ci, koj yuav tsum ntxiv tag nrho cov khoom tsim nyog rau lub tais ntawm cov khoom siv. Ua ntej tshaj plaws, cov roj txiv roj thiab cov mis nyuj sov yog nchuav rau hauv nws. Tom qab ntawd cov suab thaj, lub rooj ntsev, oat bran, cov poov xab qhuav thiab pre-sifted hmoov raug xa mus rau ntawd.

Tom qab ntawd, lub tais tau teeb tsa rau hauv lub khob cij thiab qhov kev pabcuam xav tau qhib. Cov cuab yeej qhib rau hauv hom tseem ceeb los ntawm kev xaiv cov xim ntawm cov crust thiab qhov loj ntawm lub ncuav. Tom qab li peb teev, ruddy thiab mos qhob cij yog npaj txhij noj. Ua ntej noj, nws yog txias me ntsis thiab txiav mus rau hauv slices ntawm qhov xav tau tuab.

Cheese variant

Daim ntawv qhia no muaj ib qho nthuav. Lub bran qhob cij npaj rau nws tsis muaj ib gram ntawm hmoov. Yog li ntawd, nws tuaj yeem raug hu ua kev noj zaub mov zoo thiab muaj txiaj ntsig zoo heev. Xws li pastries raug pom zoo kom siv txawm tias los ntawm cov neeg ua raws li daim duab thiab tawm tsam nrog qhov hnyav dhau.kilograms. Txhawm rau ua cov khob cij no, koj yuav xav tau cov khoom xyaw yooj yim thiab siv tau yooj yim, uas tuaj yeem yuav ntawm lub khw muag khoom ze tshaj plaws. Hauv qhov no, koj yuav tsum muaj ntawm tes:

• rau 6 tag nrho cov oats thiab nplej bran.
• Ib nrab ib tablespoon ntawm vinegar.
• Ob puas thiab tsib caug grams ntawm tsev cheese tsis muaj rog.
• 2/3 teaspoon ntsev.
• 3 qe nqaij qaib.
• Ib nrab teaspoon baking soda.
• Ib me ntsis zaub roj rau greasing pwm.

Yuav kom cov khoom tiav kom tau txais cov ntxhiab tsw qab, ib qho me me ntawm cumin feem ntau ntxiv rau nws.

Hauv ib lub thawv uas tsim nyog, cov tsev cheese uas tsis tshua muaj rog thiab cov qe nqaij qaib ua ke. Ob hom bran kuj raug xa mus rau ntawd, ntsev thiab dej qab zib slaked nrog vinegar. Txhua yam sib tov zoo, sim tiv thaiv kev tsim ntawm cov pob me me, thiab tso tseg.

Tam sim no nws yog lub sij hawm los ua daim ntawv uas bran bread yuav ci. Nws yog lined nrog ntawv ci thiab smeared nrog zaub roj. Yog li ntawd thaum lub sij hawm nyob rau hauv lub qhov cub lub khob cij tsis lo rau ntawm phab ntsa thiab hauv qab ntawm daim ntawv, lawv yog ntxiv sprinkled nrog nplej bran. Ua tsaug rau qhov ua kom yuam kev me me no, cov khoom lag luam yuav tsis tsuas yog hlawv, tab sis kuj yuav tau txais ib qho qab ntxiag saj.

Nyob rau hauv daim ntawv npaj los ntawm txoj kev no, kis cov curd-bran loj thiab maj mam muab nws ntub xib teg. Txij li thaum lub khob noom cookie no tsis muaj poov xab, nws tuaj yeem raug xa mus rau tam sim ntawdzoo-rhuab qhov cub. Noj mov ci yog ci ntawm ib puas thiab yim caum degrees rau li plaub caug tsib feeb. Thaum lub sij hawm no, nws yuav muaj sij hawm tsis tsuas yog xim av, tab sis kuj yuav nce nyob rau hauv ntim los ntawm yuav luag ib thiab ib nrab zaus. Tom qab ntawd, lub qhov cub yog muab tua thiab lub khob cij tso rau hauv nws rau lwm ib nrab teev. Thaum nws txias, nws raug tshem tawm ntawm qhov cub, txiav thiab muab rau lub rooj. Feem ntau, bran qhob cij nrog tsev cheese yog noj nrog lub teeb kua zaub los yog zaub zaub xam lav.