Yuav ua li cas qhwv cov qhob cij pita? Txoj kev ntawm wrapping pita qhob cij nrog stuffing

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Khoom noj txom ncauj thiab lavash tais tuaj ntau hom. Lub filling tuaj yeem yog qhwv tag nrho hauv nws, lossis tsuas yog npog me ntsis. Yuav ua li cas qhwv stuffed pita qhob cij kom raug? Muaj ntau txoj hauv kev los ua qhov no. Hauv qab no yog cov lus qhia ib kauj ruam ntawm yuav ua li cas kom cov khob cij pita kom zoo rau cov pluas noj thiab khoom noj txom ncauj.

YYuav ua li cas fold shawarma kom raug?

Yuav ua li cas qhwv shawarma hauv pita qhob cij? Ua ntej ntawm tag nrho cov, nws yuav tsum muaj tsawg kawg yog 25 cm nyob rau hauv lub cheeb. Yog tias nws me dua, nws yuav nyuaj rau koj los kho cov khoom kom zoo. Xyuas kom tseeb tias lub khob cij pita koj siv yog mos. Yog tias koj tau coj nws ncaj qha los ntawm lub pob lossis lub tub yees, nws yog qhov zoo tshaj plaws kom sov nws sai sai hauv lub microwave lossis hauv lub lauj kaub qhuav ua ntej siv. Qhov no yuav ua rau lub khob cij pita ua elastic yog li koj tuaj yeem qhwv nws ncig lub filling yam tsis muaj kua muag.

Muab me me ntawm cov khoom ntim (overfilling tuaj yeem rhuav tshem cov tais diav) hauv ib kab, tawm ntau tshaj li ib nrab ntawm cov qhob cij pitaxoob ntawm sab saum toj thiab txog 5 cm ntawm txhua sab.

Khawb ob sab kom lawv yuav luag kov, tab sis tsis tag. Yuav tsum muaj kev ncua deb ntawm ob peb centimeters nruab nrab ntawm lawv kom ib feem ntawm lub filling tseem peeking tawm. Tuav ob sab nrog koj cov ntiv tes thiab maj mam nqa cov ntug hauv qab ntawm pita qhob cij. Tig ib zaug dhau lub filling, ces ntswj nruj nreem ib zaug los yog ob zaug kom paub meej tias tag nrho cov khoom xyaw yog kaw zoo.

Tam sim no koj tau kawm yuav ua li cas qhwv shawarma pita qhob cij, koj tuaj yeem muaj tswv yim thiab sim nrog cov kua ntses thiab toppings.

YYuav ua li cas yob pita qhob cij rau hauv ib lub tiaj tiaj?

Dhau li ntawm shawarma, muaj ntau cov zaub mov qab pita. Raws li ib tug muab tub lim, ob leeg nqaij los yog nqaij qaib, thiab ntau yam zaub yuav siv tau. Xws li cov tais diav thiab khoom noj txom ncauj tuaj yeem ua rau txias thiab kub. Hauv qhov thib ob, nws yog qhov yooj yim tshaj plaws los ua kom sov cov pob hauv lub lauj kaub, hauv lub tshuab ua qhaub cij lossis ntawm cov hniav nyiaj hniav kub, thiab nws yuav zoo dua yog tias nws tiaj tus - txoj kev no cov muab tub lim yuav sov li ntau tus sib npaug. Yuav ua li cas qhwv stuffed pita qhob cij nyob rau hauv no txoj kev? Qhov no tuaj yeem pom hauv daim ntawv qhia hauv qab no.

Mexican style yob

Rau qhov khoom noj kub no koj yuav xav tau 4 daim ntawm pita qhob cij. Dab tsi los qhwv hauv nws? Koj yuav xav tau cov khoom xyaw hauv qab no:

• ib nrab khob ntawm lws suav salsa;
• 200 grams ntawm peeled smoked hnyuv ntxwm, hlais;
• 200 grams ntawm lean ricotta;
• me nyuam spinach - 80 grams.

Preheat koj cov qhaub cij lossis ci ci. Muab pita qhob cij rau ntawm lub desktop hauv ib kab. Txhuam nrog salsa, tawm hauv 1cm ciam teb ib ncig ntawm cov npoo. Teem cov hnyuv ntxwm hauv ib txheej rau saum cov ntses. Crumble lub ricotta rau saum. Lub caij nrog kua txob thiab ntsev. Yuav ua li cas qhwv cov qhob cij pita rau cov khoom noj txom ncauj no? Ua tib yam li koj xav tau rau shawarma, tsuas yog sim quav lub pob kom tiaj li sai tau. Qhov no yuav tsum yooj yim vim lub filling tsis loj.

Muab cov lavash ntim rau hauv lub tshuab ua qhaub cij los yog ntawm cov hniav nyiaj hniav kub. Ua noj rau 1-2 feeb. Txiav hauv ib nrab diagonally. Pab nrog spinach.

Yog tias koj tsis muaj lub tshuab sandwich, preheat koj qhov cub kom 210 degrees. Muab lub khob cij pita rau ntawm daim ntawv ci. Ci rau 10 feeb, los yog kom txog thaum sau kub.

Pita rolls

Raws li tau sau tseg saum toj no, muaj ntau txoj hauv kev los qhwv cov ncuav pita qhob cij. Ib qho ntawm cov kev xaiv yog nrov heev rau lub thawv noj su, noj mov thiab tog. Cov no yog yob txiav rau hauv feem. Qhov no appetizer yog npaj nyob rau hauv ib nrab ib teev, thiab yuav luag txhua leej txhua tus hlub nws. Yuav ua li cas qhwv hauv pita qhob cij nyob rau hauv rooj plaub no? Txhua yam tuaj yeem tuaj - hnyuv ntxwm, kaus poom ntses, ntses ntsev me ntsis, Kauslim carrots, cheese, thiab lwm yam. Hauv qab no yog ib qho piv txwv ntawm qhov yooj yim filling. Yog li, koj yuav xav tau:

• lavash;
• cream cheese;
• ntsev;
• ob peb nyias nyias nyias nyias.

Yuav ua li cas?

Ua ntej tshaj plaws, tso cov dib hlais rau hauv ib lub colander thiab maj mamsprinkle nrog ntsev. Xyuas kom tseeb tias lawv zoo sib xyaw, ces cia cov kua ntau dhau los hauv lub dab dej rau 10 feeb. Yaug, tso rau ntawm daim ntawv so tes thiab so kom qhuav.

Muab ib daim ntawm pita qhob cij rau ntawm koj lub worktop thiab kis tau ib co cream cheese sib npaug rau nws, tawm hauv ib qho luv luv tas. Tom qab ntawd muab cov dib hlais hla cov cheese.

Yuav ua li cas qhwv cov qhob cij pita hauv yob? Pib twisting nws ntawm luv luv, filler-filled kawg. Yob nws nruj nreem, zam qhov tsim ntawm huab cua khoob. Txiav lub dib thiab cream cheese yob nrog rab riam ntse ntse (rub nws ntawm qhov txiav) rau hauv 4 daim sib npaug. Ua haujlwm tam sim lossis tso rau hauv tub yees rau ob peb teev.

Lwm cov kev xaiv sau

Sweet filling:

• 2 l. Art. nyiam txiv ntseej butter lossis kis;
• ib pinch ntawm poppy;
• 1 txiv tsawb peeled.

qaib cov khoom:

• 2 l. Art. roasted peppers;
• 5-6 daim ntawm nqaij qaib mis;
• ib txhais tes ntawm arugula lossis spinach;
• 2 daim cheese;
• 3-4 nyias slices txiv lws suav
• 10 daim txiv ntseej;
• chopped liab dos;
• chaw nres tsheb roj.

Mediterranean filling:

• 2 tbsp. l. hmoob;
• 1 dib;
• 1 txiv lws suav, hlais hla;
• avocado quarter, tws;
• ib lub quarter khob ntawm cov kaus poom chickpeas;
• ib khob ntawm cov tub ntxhais hluas lettuce;
• ib khob ntawm cov txiv ntseej pitted;
• 1 tbsp l. nyiam qhov chaw nres tsheb.

zaub:

• 2 tbsp. l. guacamole los yog mashed avocado nrog txiv qaub kua txiv thiab ntsev;
• ib khob ntawm quinoa siav;
• 1/4 khob taum dub taum (drained);
• 2 tbsp. l. pob kws kernels;
• ib nrab khob ntawm chopped cabbage los yog lettuce;
• 2 tbsp. l. siav salsa.

Zaj sawv pita snack

Koj tuaj yeem ua nyias pita qhob cij khoom nrog zaub. Txhua yam zaub uas koj muaj ntawm tes tuaj yeem muab ntxiv ua ib qho muab tub lim. Cov khoom noj txom ncauj no zoo rau noj nrog koj noj su thaum mus ncig, thiab nws muaj cov khoom noj kom koj lub cev noj qab haus huv. Tsis tas li ntawd, cov menyuam yaus yuav nyiam nws heev, vim nws zoo nkauj thiab ci ntsa iab. Txhua yam koj xav tau yog:

• 1 nyias loj lavash;
• ib khob khob ntawm hummus;
• 1 pinch dub sesame (yeem)
• zaub txawv xim.

Koj yuav xav tau ib txhais tes me me ntawm txhua hom zaub:

• reds (zoo li tws liab tswb peppers);
• txiv kab ntxwv (xws li cov carrots shredded);
• yellow (cov pob kws kaus poom);
• ntsuab (sliced avocado, tshiab sprouts los yog dib);
• paj liab (shredded liab doog cabbage).

Yuav ua li cas ua kom muaj xim khoom noj txom ncauj?

Muab ib daim ntawm pita qhob cij rau ntawm qhov chaw tiaj tus. Siv rab riam butter, kis lub hummus sib npaug ntawm nws qhov chaw. Sprinkle zaub on to top nyob rau hauv qhov kev txiav txim: liab, txiv kab ntxwv, daj, ntsuab, ntshav. Sprinkle nrog noob hnav dub (yeem).

Kaw ob sab ntawm pita qhob cij ncig cov zaub. Khi rau hauv ob qhov chaw nrog hlua (raws li qhia) thiab txaus siab rau cov khoom noj txom ncauj qhib (taco style). Yog tias xav tau, cov zaub tuaj yeem tau drizzled nrog tahini (los yog txiv qaub-qej-tahini sauce). Qhov no yog kev xaiv kiag li, tab sis tuaj yeem ua tau zoo ntxiv.

Dab tsi los qhwv hauv pita qhob cij kom ua zaj sawv kaj? Koj tuaj yeem siv ib qho ntawm cov kev xaiv hauv qab no.

Red khoom:

• Tomato.
• kua txob liab.
• Khili.

Orange:

• qos yaj ywm.
• Pumpkin.
• Nyob zoo Zucchini spaghetti
• Carrot.
• txiv kab ntxwv kua txob.

Yellow:

• pob kws.
• Yellow pepper.
• Zaj zucchini.

White:

• Cauliflower.
• Tofu.
• Bow.
• qos.
• Mushrooms.
• fig.

Greens:

• Avocado.
• Seedlings.
• Nplooj nplooj ntoos.
• kua txob ntsuab.
• Polka dots.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
• Nyob zoo ib tsoom phooj ywg.
• Asparagus.

Purple:

• Red cabbage.
• Beets.
• Red bow.
• Eggplant.

Pink:

• Radishes.
• Beets.

Base and toppings for wrapping:

• Hmoob.
• YQuinoa.
• fig.
• Tahini (creamy sesame noob hnav khaub ncaws).
• Avocado (pulp).
• Guacamole.
• noob noob hnav (dawb lossis dub).

Filling example

Y Koj tuaj yeem ua tau zoo li zaj sawv hauv pita qhob cij siv cov txiv lws suav (liab), tws carrots (txiv kab ntxwv), tws tswb peppers (daj), zaub qhwv (dawb), sunflower sprouts (ntsuab), shredded liab doog cabbage on top qej hummus.

Lwm yam appetizer zoo tuaj yeem ua nrog tswb peppers (liab), shredded carrots (txiv kab ntxwv), pob kws (daj), alfalfa sprouts (dawb), avocado (ntsuab), dib (ntsuab), shredded liab doog cabbage, thiab nphoo cov noob hnav dub rau ntawm qej hummus.

Thib peb tuaj yeem ua nrog txiv lws suav (liab), ci qos yaj ywm (txiv kab ntxwv), pob kws (daj), dib (ntsuab ntsuab), lettuce (ntsuab ntsuab), boiled beets (ntsuab) nrog dub sesame noob..

hnab ntawv ci

Yuav ua li cas qhwv cov ncuav pita nrog lub hnab ntawv? Qhov tseeb, nws tsis yooj yim kiag li. Raws li kev sau, koj tuaj yeem siv ua ke ntawm cov khoom hauv qab no:

• tuna, cheese, ntsev thiab kua txob;
• qos yaj ywm thiab zaub stew;
• nqaij los yog ntses thiab lwm yam ntxiv.

Rau cov khoom qab zib, koj tuaj yeem siv txhua yam. Sliced bananas nrog txiv nkhaus taw puree los yog strawberry slices nrog qab zib tsuas yog ib qho ntawm ntau qhov sib xyaw ua ke. Txoj cai yog tias lub filling tsis qhuav dhau los yog dej dhau (ob qho tib si qab zib thiab savory).

Muab ob peb spoonfuls ntawm cov xaiv muab tso rau hauv nruab nrab ntawm lub khob cij pita. Tam sim no quav ib ntug hauv qab (sab saum toj), ces tso ib co ntawm cov ntub dej sib tov ntawm sab xis kawg thiab quav rau sab laug. Rov ua qhov no rau ntawm ntug ntug, tom qab ntawd npog hauv qab nrog cov sib tov ntub thiab quav. Koj yuav tsum xaus nrog cov duab plaub.

Tam sim no koj tau ntim lub hnab ntawv pita nrog lub filling, muab nws tso rau sab hauv qab ntawm lub lauj kaub kub nrog roj me ntsis thiab kib tshaj li cua sov rau plaub feeb ntawm txhua sab kom txias txias. sov txaus.