Oats rau poob phaus: tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau txhua tus neeg uas xav tshem tawm phaus ntxiv, cov kws paub txog zaub mov qhia kom sim ua kom paub cov oats rau hauv koj cov zaub mov ib txwm muaj. Nws yog qhov zoo tshwj xeeb tshaj yog kom tshem tawm lub cev tom qab hnub so ntev.

Thaum oats dhau los ua thawj kab hauv cov ntawv qhia zaub mov txhua hnub, koj tuaj yeem pom cov kev hloov pauv - phaus ntxiv yuav ploj mus, thiab koj lub siab yuav zoo dua. Thiab tag nrho cov no tsis muaj kev tshaib plab.

Koj tuaj yeem poob npaum li cas los ntawm kev zaum ntawm kev noj zaub mov zoo sib xws? Hauv ob lub lis piam nws yuav siv li tsib kilograms. Yog tias tsis muaj lub siab xav noj oatmeal kiag li, nws tuaj yeem hloov nrog decoction. Nrog nws, nws yuav siv li ntawm peb mus rau rau kilograms. Qhov tseem ceeb tshaj plaws, tsis muaj kev pheej hmoo ua mob rau kev noj qab haus huv.

Pab oats rau poob phaus

Oats yog cov khoom siv tau zoo heev. Nws muaj ntau cov vitamins thiab minerals. Cov tseem ceeb suav nrog:

• vitamins ntawm pab pawg E;

Vitamin B;

• zinc;

phosphorus

• sulfur;
• hlau;
• calcium;
• Ymagnesium.

Cov khoom teev npe ua rau poob phaus. Tsis tas li ntawd, oats muaj thiamine, uas kho tautxoj hnyuv. Ib txheej ntawm cov khoom muaj txiaj ntsig tso cai, tsis muaj hesitation, suav nrog cov khoom no hauv kev noj haus rau cov neeg uas rog dhau. Ntxiv nrog rau kev poob phaus, koj tuaj yeem txhim kho kev ua haujlwm ntawm lub plab zom mov. Qhov twg, ntawm chav kawm, yog ib qho ntxiv ntawm xws li kev noj haus.

Oats rau poob phaus feem ntau yog siv rau hauv daim ntawv ntawm decoction. Cov dej haus muaj qhov siab tshaj plaws ntawm cov tshuaj bioactive uas kho lub txiav, yog li txhim kho cov metabolism hauv lub cev.

Cov khoom tseem ceeb tshaj plaws ntawm oats rau kev poob phaus suav nrog cov hauv qab no:

1. Oats yog lub hauv paus ntawm lub zog. Thaum nkag mus rau hauv cov zaub mov ntawm cov cereal no, lub cev poob phaus maj mam thiab nyab xeeb. Yog li ntawd, tsis tas yuav tsum tau noj cov zaub mov nruj. Tom qab lub sijhawm tsawg kawg nkaus, koj tuaj yeem pom thawj qhov txiaj ntsig zoo.
2. Oats muaj cov carbohydrates nyuaj. Lawv pab lub cev kom tsis txhob tshaib plab txhua hnub. Qhov tseem ceeb tshaj plaws yog tias koj tsis xav cuam tshuam ib qho qab zib txhua. Nov yog qhov koj tau tshem ntawm phaus ntxiv.
3. Oats muaj calorie ntau ntau tab sis muaj fiber ntau. Qhov no tso cai rau koj noj hauv me me. Kuj tseem muaj qhov nce ntxiv ntawm lub sijhawm noj tshais thiab noj su, noj su thiab noj hmo. Noj oats txhua hnub yuav pab txo cem quav, uas tseem ceeb heev thaum poob phaus.
4. Txhim kho cov roj metabolism. Qhov kev hloov kho no tso cai rau koj hlawv roj ntau dhau, uas ua rau kom poob phaus.

Npaj decoction

Npaj ib lub decoction ntawm oats rau poob phaus yog ib qho yooj yim. Tab sis khaws ciahaus dej haus no yog undesirable. Yog li nws yog qhov zoo dua los ua noj nws txhua hnub. Nws yuav tsum raug sau tseg tam sim ntawd tias cov txheej txheem tsis nrawm. Tab sis yog tias peb sib piv txhua qhov zoo thiab qhov tsis zoo, ces kev tub nkeeg yuav tsum muab tso rau hauv keeb kwm yav dhau. Tom qab siv zog me ntsis, nws yuav tuaj yeem qhuas koj lub cev nyias nyias hauv daim iav dua.

Koj yuav tsum pib thaum yav tsaus ntuj. Nqa ib khob nplej thiab ncuav lawv nrog ib liter dej ntawm chav tsev kub. Tawm hauv lub xeev no rau 10 teev. Qhov no yog qhov yooj yim ua noj oats rau poob phaus. Thaum sawv ntxov, oats oats yuav tsum tau muab tso rau ntawm qhov cub thiab sab laug kom boil. Tom qab ntawd boil on tsawg tshav kub rau li ib teev thiab ib nrab. Tom qab ntawd txias thiab lim los ntawm cheesecloth. Cov nplej uas tseem tshuav yog ua tib zoo hauv av nyob rau hauv ib tug blender thiab ntxiv rau lub resulting broth, uas yog muab tso rau ib tug me me hluav taws dua thiab boiled rau ib nrab ib teev. Sai li lub broth tau txias, nws tuaj yeem qaug cawv. Khaws hauv lub tub yees nkaus xwb, tsis pub ntau tshaj ib hnub.

siv cov decoction kom raug

Nws siv sijhawm tsawg kawg ob lub hlis ntawm kev noj oats kom poob phaus kom pom cov txiaj ntsig. Haus nws ua ntej noj mov, nyiam dua ib nrab teev. Cov kua txiv hmab txiv ntoo ntawm oats yuav xav tau txog ib khob, tab sis cov dej qab zib nrog cereal yog txaus rau ib nrab. Yuav kom sib sau ua ke qhov tshwm sim, xws li kev noj zaub mov yuav tsum rov ua dua peb zaug hauv ib xyoos.

Rau qhov ua tau zoo tshaj plaws, cov kws tshaj lij pom zoo kom haus cov decoction kom maj mam li sai tau. Txawm tias zom mov yuav ua. Rau "pib pib" xws li haus dej yuav zoo li insipid thiab tasteless. Tsis txhob dhia mus rau qhov xaus. Lub sijhawm me ntsis yuav dhau mus thiab zoo kawg nkauscov khoom ntawm decoction yuav txaus siab.

Oat decoction recipes

Classic

Txhawm rau npaj cov decoction classic, koj yuav xav tau cov khoom xyaw hauv qab no:

• oats hauv nplej - 200 g;
• dej haus - 1 l.

Nws tsim nyog sim qhov poob phaus oats, txoj kev ua noj uas tsis tas yuav siv zog ntau. Nyob rau yav tsaus ntuj, kom huv si yaug cov nplej thiab ncuav dej. Thaum sawv ntxov, tag nrho cov txheej txheem ua noj pib. Nws yog coj mus rau ib tug muaj zog boil thiab hluav taws yog txo. Yog li oats yuav tsum siv tsis pub ntau tshaj ob teev. Lub resulting chilled sib tov yog av nyob rau hauv ib tug nqaij grinder los yog nyob rau hauv ib tug blender. Tom qab ntawd, nws rov qab muab tso rau hauv hluav taws qeeb (li 40 feeb). Cov sib tov yog npaj txhij. Qhov no noj qab haus huv smoothie yog noj ib teev ua ntej noj mov, peb mus rau plaub zaug ib hnub twg.

Oatmeal Sprouted Seed Smoothie

Yuav tsum muaj cov khoom xyaw rau qhov decoction:

• sprouted oat nplej - 200 g;
• dej haus - 750 ml.

Qhov no yog oats tiag tiag rau kev poob phaus, txoj kev ua noj uas yog raws li hauv qab no:

1. Peb yuav tsum tau germinate cov noob. Ua li no, tag nrho cov nplej yog qhwv hauv cov ntaub ntub dej thiab tawm hauv lub xeev no rau plaub hnub. Thaum ntsuab sprouts tshwm, cov oats yog npaj txhij rau ntxiv manipulations.
2. Cov noob nplej uas muaj dej puv thiab muab tso rau ntawm qhov hluav taws kub. Sai li qhov sib tov boils, txo cov nplaim taws kom tsawg thiab ua noj rau ob teev.
3. Txias thiab lim los ntawm cov cheesecloth los yog sieve.
4. Haus 40 feeb ua ntej noj tshais, noj su thiabnoj hmo. Cov chav kho mob kwv yees yuav tsum tsis pub dhau ob lub lis piam.

Yuav kom ua tiav cov txiaj ntsig sai, koj yuav tsum tso cov khoom noj rog. Fried nqaij yog zoo dua los hloov lean boiled. Tshem tawm tag nrho cov khoom qab zib thiab nplej nplej.

Thaum koj yuav tsum tsis txhob noj oats

Zoo li txhua yam khoom noj, qhov no muaj nws cov contraindications. Yog li ntawd, koj yuav tsum xub paub txog tag nrho cov kev zam. Ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog yuav tau xyuam xim rau kev noj qab haus huv thiab kev noj qab haus huv nyob rau hauv dav dav. Cov kws kho mob txwv tsis pub noj oats rau kev poob phaus hauv cov neeg mob uas muaj kab mob hauv qab no:

• zaub mov tsis txaus (txawm tias yog ib qho ntawm cov khoom uas ua rau oats);
• nonspecific acute colitis;
• mob plab hnyuv diverticula;
• osteoporosis;
• IPTS (Irritable bowel Syndrome);
• plab hnyuv;
• mob raum thiab lub plawv;
• no gallbladder.

Yuav kom tsis txhob ua mob rau koj lub cev, koj yuav tsum sab laj nrog tus kws tshaj lij. Nyob rau hauv tsis muaj contraindications, nws tus kheej yuav sau ib tug zoo noj ntawm oats.

Oatmeal noj tshuaj xyuas

oats puas siv tau rau kev poob phaus? Kev tshuaj xyuas feem ntau yog qhov zoo. Xws li khoom noj khoom haus guarantees rejuvenation ntawm lub cev thiab tshem tawm ntawm ntxub kilograms. Nws kuj yog ib qho kev tiv thaiv zoo tiv thaiv ntau yam kab mob ntawm lub plab thiab cov hnyuv.

Ntau siv oats rau poob phaus, ib txoj kevkev npaj ntawm uas yuav mastered los ntawm ib tug neeg twg, raws li kev yoo mov hnub. Xws li kev noj haus tuaj yeem hu ua universal, vim nws haum rau cov neeg mob feem ntau. Ntau tus sau tseg tias cov txiaj ntsig yuav pom ntau dua yog tias tsis suav cov zaub mov hnyav.

Kev noj haus yog tsim los li ob lub lis piam. Koj yuav tsum muaj ntau cov txiv hmab txiv ntoo thiab zaub hauv koj cov zaub mov. Cov mis nyuj uas muaj roj tsawg fermented kuj txais tos.

Feem ntau cov neeg mob uas tau dhau los ntawm kev noj zaub mov zoo li no tsom rau kev noj dej, uas pab tshem tawm txhua yam tsis tsim nyog ntawm lub cev. Qhov ntim ntawm cov kua yog li ntawm 1.5 mus rau 2 litres. Qhov no suav nrog compotes, freshly squeezed kua txiv, tshuaj yej ntsuab tsis muaj suab thaj. Tsis txhob haus dej tam sim tom qab noj mov. Koj yuav tsum tau tos txog ib teev lossis ob zaug. Nrog txoj kev noj oatmeal, koj tuaj yeem poob txog tsib kilograms hauv ib lub lis piam.