Cov zaub nyoos yooj yooj yim: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas xav ua kom koj tus kheej nyiam lossis koj tus kheej nrog cov khoom noj qab zib uas tsis siv sijhawm ntau thiab nyiaj txiag? Tus cawm seej tiag tiag - zaub nyoos yooj yim! Nqaij, zaub, ntses, txiv hmab txiv ntoo - peb tau npaj ib qho kev xaiv qab rau txhua tus saj!

Yooj yim thiab qab: feta cheese thiab beetroot

Feta yog ib qho ntawm cov cheeses lightest. Yog li, nws zoo meej rau cov neeg uas noj zaub mov. Koj tuaj yeem faib cov ntawv qhia zaub mov los ntawm kev npaj cov zaub mov qub, piv txwv li, xws li cov zaub xam lav ci thiab qab heev, los tsim qhov koj xav tau:

• plaub lub taub me me;
• feta cheese - 60 grams;
• qej - ob peb cloves;
• txiv roj roj - 3 tablespoons;
• txiv qaub - 2 teaspoons;
• ntsuab - parsley ua haujlwm zoo tshaj;

Thiab ua ntej ntawm tag nrho cov, koj yuav tsum tau boil lub beets. Qhov no tuaj yeem ua tau ob qho tib si hauv txoj kev niaj zaus thiab hauv microwave. Qhov kev xaiv kawg tsuas yog siv tsib feeb xwb! Koj tsuas yog yuav tsum tau tev thiab ntxuav cov zaub, muab tso rau hauv lub hnab yas thiab qhwv lawv kom zoo. Ces koj yuav tsum muab lub pob nrogbeets nyob rau hauv lub microwave thiab teem lub siab tshaj plaws hwj chim. Cov qoob loo tiav lawm yuav tsum tau txias, txiav rau hauv cubes. Tib lub cubes koj yuav tsum tau txiav lub cheese. Parsley tuaj yeem raug txiav los yog torn nrog koj txhais tes. Cov kauj ruam tom ntej yog npaj cov khaub ncaws. Nws yog tsim nyog los sib tov roj, txiv qaub kua txiv, kua txob. Ntsev yuav tsum tsis txhob ntxiv ncaj qha mus rau hnav khaub ncaws, nws yog qhov zoo tshaj plaws kom ntsev lub beets thiab feta, ces lub caij thiab sib tov maj mam.

ntsim thiab qab zib: beets nrog prunes thiab qej

Nrhiav daim ntawv qhia zaub xam lav yooj yim qab? Ua tib zoo mloog rau cov zaub mov zoo thiab noj qab haus huv uas muaj cov khoom noj qab haus huv! Kev tawg cov vitamin tiag tiag yuav tsim cov zaub xam lav ua los ntawm cov khoom xyaw no:

• beets (tsis loj heev) - ob daim;
• prunes, walnuts thiab raisins - ib puas grams txhua;
• qej - peb mus rau plaub cloves.

Feem ntau ntawm cov sij hawm ntawm kev npaj "kev zoo nkauj zaub xam lav", raws li cov zaub xam lav no kuj hu ua, yog siv rau kev npaj beets: lawv yuav tsum tau boiled, tso cai rau txias, tev. Tom qab ntawd nws yuav tsum tau grated on loj tshaj grater. Prunes thiab raisins tuaj yeem ntxuav thiab soaked hauv dej sov - tsuas yog tsib feeb xwb. Cov kauj ruam tom ntej yog sib tov tag nrho cov khoom xyaw: muab cov beets nyob rau hauv ib lub tais, nyem qej nyob rau hauv tib qhov chaw, ntxiv raisins thiab tws prunes. Raws li kev hnav khaub ncaws, koj tuaj yeem siv cov qaub cream uas tsis muaj rog lossis mayonnaise hauv tsev.

Teeb thiab rhiab: nqaij qaib thiab pineapple

Lwm cov zaub xam lav yooj yim, daim ntawv qhia nrog daim duab uas tos koj hauv qab no, suav nrog:

• nqaij qaib - 200 grams;
• nyuaj cheese - 300grams;
• kaus poom pineapple - 250 grams;
• dib - 2 daim

Koj tuaj yeem ntxiv qej rau cov zaub xam lav (ob peb cloves yuav txaus). Tsis muaj rog qaub cream zoo meej raws li kev hnav khaub ncaws. Ntxiv cov kua txob dub thiab ntsev kom saj.

Salad recipe simple:

1. Cheese yuav tsum tau grated - zoo dua rau ntawm lub grater zoo.
2. dib thiab pineapples yog qhov zoo tshaj plaws txiav rau hauv me me cubes.
3. nqaij qaib ua ntej yuav tsum txias, txiav rau hauv me me.

Tom qab ntawd, koj yuav tsum sib tov cov khoom, ntxiv qaub cream, qej thiab spices rau lawv.

Flavor and sweetness: melon, grapes and feta cheese

Cov zaub xam lav yooj yim thiab qab no tuaj yeem faib ua khoom qab zib, vim nws muaj ntxhiab, qab zib thiab qab qab kawg! Lub hauv paus ntawm cov zaub xam lav yog ib tug ripe thiab qab zib heev melon. Koj xav tau dab tsi ntxiv?

Daim ntawv teev cov khoom xyaw:

• lettuce nplooj - 75g;
• feta cheese - 100 g;
• melon - 0.5 kg;
• grapes - ib txhais tes (ib tug seedless ntau yam yuav ua).

Kev hnav khaub ncaws koj yuav xav tau cov roj txiv roj - ob dia, thiab koj tuaj yeem kho cov zaub xam lav nrog almond petals.

Daim ntawv qhia yooj yim: koj yuav tsum muab cov nplooj lettuce tso rau ntawm ib lub tais zoo nkauj, txiav cov txiv lws suav rau hauv me me, txiav cov txiv hmab txiv ntoo hauv ib nrab, muab cov txiv hmab txiv ntoo tso rau ntawm nplooj lettuce. Tom qab ntawd koj yuav tsum ntxiv feta rau zaub xam lav. Cheese, los ntawm txoj kev, yuav tsum tau txiav mus rau hauv cubes. Tom qab koj yuav tsum sib tov cov khoom xyaw, decorate lub zaub xam lav thiab ncuavoiled nws.

Freshness thiab lightness: radishes thiab dib

Ntawm cov zaub nyoos yooj yim thiab qab ua los ntawm cov khoom pheej yig yog cov zaub xam lav ntawm cov zaub tshiab thiab radishes. Nws yog heev fragrant, tshiab, txuam nrog caij nplooj ntoos hlav. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:

• ob nruab nrab tshiab dib;
• ib pawg me ntawm radishes;
• 100 grams cheese;
• lemon.

Radishes thiab dib yuav tsum tau txiav rau hauv nyias ib ncig. Tom qab ntawd cov zaub yuav tsum tau nchuav nrog txiv qaub kua txiv thiab sab laug rau tsib feeb. Tom qab ntawd cov zaub yuav tsum tau tov zoo, ntxiv grated cheese. Cov tshuaj tsw qab yog haum raws li kev kho kom zoo nkauj. Salad npaj txhij!

Ntxub thiab originality: kaus poom saury, qos yaj ywm thiab cheese

Nws nyuaj nrhiav ib tus neeg hauv tag nrho cov chaw tom qab-Soviet uas tsis paub nrog Mimosa zaub xam lav. Cov zaub mov no tuaj yeem raug hu ua qub tub rog ntawm cov zaub mov hauv tsev, vim nws yooj yim thiab tib lub sijhawm sib txawv! Culinary snobs thuam kev sib xyaw ntawm cov kaus poom ntses, dos, qos yaj ywm thiab qe, tab sis txhua tus neeg nyiam nws. Peb coj los rau koj mloog ib daim ntawv qhia rau cov zaub xam lav yooj yim sai sai!

Cov npe khoom:

• cov ntses kaus poom (cov ntses uas muag tshaj plaws yog saury, thiab yog li peb qhia koj kom noj);
• ob qos yaj ywm loj;
• ob carrots;
• ib nrab dos;
• 6 qe;
• 200 grams nyuaj cheese.

thawj zaug ua yog boil zaub thiab qe. Muaj peev xwm ntxiv rau zaub xam lavzaub mov txias xwb! Qos yaj ywm yuav tsum tau grated - qhov no yuav yog thawj txheej. Sab saum toj grated qos yaj ywm yuav tsum tau greased nrog ib tug me me ntawm mayonnaise. Qhov thib ob txheej yog ntses. Nws yuav tsum xub mashed nrog rab rawg. Finely tws dos, grated qe dawb yog nteg tawm on to top. Tom qab ntawd ntxiv koj yuav tsum tau roj txhua yam nrog mayonnaise. Cov txheej tom ntej yog grated cheese. Muab grated carrots rau nws, txhuam nrog sauce dua. Qhov kawg theem yog grated yolks. Salad npaj txhij!

Qab Zib thiab txiaj ntsig: txiv hmab txiv ntoo thiab yogurt

Txiv hmab txiv ntoo nyias yog ib qho ntawm cov qab tshaj plaws thiab tib lub sijhawm yooj yim. Nws tuaj yeem hloov cov ncuav qab zib uas muaj calorie ntau ntau, thaum ua kom txaus siab rau kev tshaib kev nqhis. Nws daim ntawv qhia tsuas yog nyob ntawm kev xav ua noj! Peb muab cov txiv hmab txiv ntoo yooj yim tshaj plaws. Rau nws koj yuav xav tau:

• tangerines - 3 pieces;
• apples, kiwi thiab bananas - 2 txhua;
• yogurt.

Nws yog qhov yuav tsum tau tshem tawm cov tev ntawm txiv apples, tshem tawm cov tub ntxhais. Tom qab ntawd apples thiab kiwi yuav tsum tau txiav mus rau hauv cubes. Txiv tsawb yog qhov zoo tshaj plaws txiav rau hauv nyias slices. Slices ntawm tangerines yuav txiav nyob rau hauv ib nrab nrog ib tug riam. Npaj txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv lub tais zoo nkauj, ces ncuav lawv nrog ib tug qab zib yogurt. Cov zaub xam lav no tuaj yeem dai kom zoo nkauj. Haum rau cov txiv kab ntxwv tev, txiv hmab txiv ntoo, txiv ntoo lossis txiv ntoo.

Originality and sweetness: champignons and fruits

Cov zaub xam lav twg tuaj yeem ua rau koj zoo siab thiab xa kev txaus siab rau kev noj zaub mov tsis tau pom dua? Yooj yim zaub xam lav nrog champignons thiab txiv hmab txiv ntoo! Qhov tshaj plaws yog tias champignons yog universal nceb. Thiab yog li ntawd lawv ua tauua ke nrog txhua yam khoom. Rau daim ntawv qhia zaub xam lav no koj yuav xav tau:

• nceb - txog 300 grams;
• cheese (nyiam dua nyuaj) - 150 grams;
• kua txob qab zib - ob peb daim yuav txaus;
• ob apples;
• ib txiv kab ntxwv.

Kev hnav khaub ncaws koj xav tau zib ntab thiab mustard - ib teaspoon txhua, ib los yog ob tablespoons txiv qaub los yog txiv qaub kua txiv.

Ua noj yuav tsis siv sijhawm ntev. Thawj theem yog boiling nceb. Ntsev yuav tsum tau ntxiv rau hauv dej. Npaj champignons thiab txiv apples yuav tsum tau txiav rau hauv cubes, kua txob - rau hauv ib daim hlab. Cov kws ua zaub mov muaj txuj ci qhia tawm tev lub pulp ntawm txiv kab ntxwv los ntawm cov yeeb yaj kiab thiab finely chop nws. Cheese yuav tsum tau grated on ib coarse grater. Tag nrho cov khoom xyaw yuav tsum muab sib xyaw ua ke, seasoned thiab txav mus zoo!

Ntshai thiab yooj yim: radish thiab crab sticks

Tej zaum, hauv lub tub yees ntawm txhua tus poj niam hauv tsev koj tuaj yeem pom cov khoom xws li roob ris sticks. Los ntawm txoj kev, txawm tias nws lub npe, cov khoom no tsis muaj cov nqaij npuas. Lawv ua sticks los ntawm minced ntses. Feem ntau lawv muaj xws li nees mackerel thiab herring. Peb caw koj los ua noj ib qho ntawm cov zaub xam lav yooj yim nrog crab sticks!

Rau nws koj yuav tsum coj:

• ib pob ntawm txee;
• ib pawg me ntawm radishes;
• ntsuab dos - mus saj.

Ncoj mayonnaise, kua txob thiab ntsev yuav ua rau hnav khaub ncaws.

Npaj zaub xam lav yog ib qho yooj yim:

1. Yaug kom huv si, txiav rau hauv nyias lub voj voog. Tom qab ntawd nws yuav tsum tau muab tso rau hauv ib lub tais thiab maj mam sprinkled nrog ntsev - qhov no yuav uaradish ntau muaj kua. Cia rau 10 feeb.
2. Crab sticks yuav tsum tau txiav rau hauv nruab nrab qhov cub.
3. chop lub dos finely, ntxiv rau radish nrog rau chopsticks.
4. Ntxiv mayonnaise, kua txob thiab ntsev. Salad npaj txhij!

Spiciness thiab lightness: txiv lws suav, radishes thiab basil

Ntawm cov zaub nyoos yooj yim yog cov zaub xam lav uas xav tsis thoob nrog cov spiciness hloov maj mam thiab zoo kawg aroma ntawm basil. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam hauv qab no:

• ob txiv lws suav;
• 6 radishes;
• ib noob;
• basil nplooj kom saj.

Kev hnav khaub ncaws koj xav tau kua txiv qaub - ob teaspoons, cov roj zaub (qhov kev xaiv zoo tshaj plaws yog unrefined) - 2 tablespoons, kua txob thiab ntsev.

Daim ntawv qhia zaub xam lav yog yooj yim:

1. Y Zaub yuav tsum tau txiav rau hauv me me: txiv lws suav - slices, radishes - slices, dos - ib nrab ib ncig. Ces muab tso rau hauv ib lub tais thiab sib tov.
2. Basil nplooj yuav tsum tau ntxuav kom huv si, txiav rau hauv ib daim hlab los yog tsuas torn, ntxiv rau ib lub tais.
3. Hauv ib lub tais nyias, sib tov kua txiv qaub, roj, kua txob thiab ntsev. Nws raug nquahu kom sib tov cov hnav khaub ncaws kom txog thaum tag nrho cov ntsev tau yaj.
4. Ntxiv hnav khaub ncaws rau zaub xam lav thiab pab tam sim.

Freshness thiab originality: cws, txiv ntseej thiab txiv lws suav

Qhov kom zoo dua ntawm cov cw zaub xam lav yog lawv lub teeb thiab, tau kawg, saj qab ntxiag. Pine ceev yuav ntxiv ib qho tshwj xeeb piquancy rau no yooj yim zaub xam lav. Los ntawm txoj kev, lawvtxawv tsis tsuas yog nyob rau hauv qab ntxiag saj, tab sis kuj nyob rau hauv ib tug lossis loj cov ntsiab lus ntawm pab tau. Lawv nucleoli muaj manganese, tooj liab, hlau, magnesium thiab vitamins.

Shrimp salad nrog txiv lws suav thiab quail qe zoo meej txawm tias noj hmo. Nyob rau tib lub sijhawm, nws tsis muaj teeb meem kiag li - ob qho tib si rau kev noj qab haus huv thiab rau daim duab. Nws xav tau cov khoom hauv qab no:

• txog 300 grams cws (qhov kev xaiv zoo tshaj plaws yog huab tais);
• 200-250 grams txiv lws suav;
• tsib quail qe.

Ntxiv rau, koj yuav tsum tau noj cov nplooj lettuce, ib qho puv tes ntawm ntoo thuv ceev (tau kawg, tev), kua txiv qaub thiab balsamic vinegar.

Pib nrog, cov cw yuav tsum tau ntxuav thiab boil, ob peb feeb txaus. Cov dej yuav tsum yog me ntsis ntsev. Quail qe yuav tsum tau boiled, thiab ces txiav mus rau hauv halves. Tib yam mus rau chopping txiv lws suav. Cov nplooj lettuce yuav tsum tau ntxuav. Los ntawm txoj kev, bacteriologists hais tias: ib qho ntawm cov khoom txaus ntshai tshaj plaws uas tuaj yeem pom ntawm lub rhawv yog chopped thiab ntim cov lettuce. Cov kab mob uas tuaj yeem ua rau mob plab hnyuv loj thiab noj zaub mov lom feem ntau nyob ntawm nws nplooj. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau ntxuav cov nplooj ntsuab nyias kom zoo zoo!

Txhua cov khoom xyaw ntawm cov zaub xam lav noj qab haus huv yuav tsum sib tov, thiab tom qab ntawd cov khaub ncaws yuav tsum tau npaj. Txhawm rau ua qhov no, muab cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua ntses hauv ib lub tais nyias. Npaj hnav khaub ncaws yuav tsum tau ntxiv rau cov zaub xam lav. Bon appetit!

Cov txiaj ntsig thiab khoom noj khoom haus: Tswb Peppers thiab taum liab

Lwm cov zaub nyoos yooj yim, cua thiab txaus siab heev, koj tuaj yeem ua nojlos ntawm cov khoom hauv qab no:

• taum liab taum - ib lub peev xwm txaus;
• ib nrab kua txob qab zib;
• ib nrab ntawm dos (peb pom zoo ib qho liab vim nws tsis ntsim);
• ob peb dos ntsuab;
• ob peb sprigs ntawm parsley (cilantro yuav ua);
• rau kev hnav khaub ncaws koj yuav xav tau cov roj zaub (zoo tshaj plaws - nrog tsw) thiab ntsev.

peppers thiab dos yuav tsum tau ntxuav thiab tev. Yaug cov taum hauv dej txias thiab tawm rau ob peb feeb kom ntws dej. Thaum lub sij hawm no, koj tuaj yeem npaj cov kua txob thiab cov dos liab - lawv yuav tsum tau txiav rau hauv cov strips zoo. Ntsuab dos yog qhov zoo tshaj plaws tws obliquely. Koj tuaj yeem rhuav tshem cov parsley nrog koj txhais tes, lossis koj tuaj yeem chop nws finely.

Muab cov taum tso rau hauv lub tais zaub xam lav, nphoo nrog ntsev me ntsis, ntxiv tshuaj ntsuab, kua txob thiab dos rau nws, ces caij thiab sib tov. Bon appetit!

Original thiab qaub me ntsis: herring thiab pickles

Ib qho yooj yim zaub xam lav, daim duab uas koj yuav pom hauv qab no, tau npaj sai thiab yooj yim heev. Hauv cov npe khoom:

• ntsev herring fillet;
• 3 qos yaj ywm;
• ob qe qaib;
• ob lub qe;
• ib noob;
• ib pawg me me ntawm dill;
• mayonnaise.

Qe thiab qos yaj ywm yuav tsum tau boiled thiab txias. Tom qab ntawd tag nrho cov khoom xyaw yuav tsum tau txiav: herring fillet, qe thiab qos yaj ywm - rau hauv cubes, dos - rau hauv ib lub nplhaib los yog ib nrab ib ncig. Tom qab ntawd muab txhua yam nyob rau hauv ib lub tais, lub caij nrog mayonnaise thiab sib tov. Thov nco ntsoov: cov zaub xam lav no tsis tas yuav s alted! Cov tais diav uas tau muab tso rau hauv cov phaj tuaj yeem dai nrog qe halves, dos rings thiab dill.

Freshness thiab lightness: tshiab thiab kaus poom dib thiab sausage

Nws zoo li koj tuaj yeem ua nws hauv tsib feeb? Peb paub cov lus teb rau lo lus nug no! Koj tuaj yeem ua zaub xam lav yooj yim, daim ntawv qhia peb muab rau koj. Cov zaub mov no hloov mus ua tshiab heev, pickled cucumbers ntxiv ib qho qab ntxiag qaub rau nws, thiab ua tsaug rau lub xub ntiag ntawm hnyuv ntxwm, nws kuj zoo heev! Koj yuav noj dab tsi?

Cov khoom xyaw:

• 3 nruab nrab pickles;
• ib dib tshiab;
• 200 grams ntawm hnyuv ntxwm (nqaij tsis muaj rog lossis nqaij npuas tsim nyog);
• ib zaub;
• ib tau txhua lub kaus poom pob kws thiab peas.

Kev npaj cov zaub xam lav qub no yuav siv sijhawm ob peb feeb: txhua yam khoom yuav tsum tau txiav rau hauv me me, sib tov. Tom qab ntawd koj yuav tsum tau ntxiv peas thiab pob kws rau lub tais zaub xam lav, lub caij nrog tsawg-rog mayonnaise. Ua tiav!