Tau paub: Romano zaub xam lav thiab tais diav los ntawm nws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntawm cov nroj tsuag muaj txiaj ntsig siv los ntawm tus txiv neej rau zaub mov, tsis yog qhov chaw kawg yog nyob los ntawm ntau hom zaub xam lav. Romaine lettuce yog suav tias yog ib qho ntawm cov nyiam ua noj hauv ntau lub teb chaws. Vim li cas? Cia peb piav tam sim no.

Romano: khoom pluses

Romano zaub xam lav yog lub rooj zoo nkauj ntsuab uas nquag siv los npaj ntau yam khoom noj txom ncauj qab. Cov nroj tsuag tsim ib lub taub hau, me ntsis zoo ib yam li cabbage, tsuas yog nws cov nplooj yog txawv. Lawv yog cov impressive loj, oval, muaj kua thiab crispy. Ci ntsuab rau sab nraud yog hloov los ntawm cov zaub ntsuab nyob rau sab hauv. Tias yog vim li cas romaine lettuce zoo li impressive nyob rau hauv ntau yam tais diav tiv thaiv keeb kwm ntawm lwm yam khoom. Thiab qhov saj ntawm cov nroj tsuag tsis cia peb poob. Cov nplooj yog me ntsis qaub, nrog ib tug muag heev nutty tsw. Raws li kev pab tau zoo, qhov zoo ntawm cov khoom tshaj lwm yam yog pom tseeb. Romaine lettuce muaj ntau cov vitamin C thiab A, ntxhia ntsev, calcium thiabhlau. Ntawm no yog cov khoom muaj nqis ntsuab uas muaj txiaj ntsig zoo rau peb lub cev!

Cov khoom hauv cov tais diav

Raws li ib qho ntawm cov khoom xyaw, cov zaub xam lav zoo nrog zaub thiab nqaij tais. Ntxiv mus, nws zoo kawg nkaus complements pureed soups, zaub sauteed. Mus saj, Romano zaub xam lav mus zoo nrog qej sauces, nrog qaub cream, yogurt.

Romano zaub xam lav nrog ntses

Cia peb noj cov nqaij zoo, rog rog rog, txiav ua me me. Peb tseem yuav txiav ob peb txiv lws suav rau hauv me me slices, nyuaj cheese - rau hauv cubes, piv txwv li, mozzarella los yog lwm yam mus saj, tsuas yog kom nws tsis heev ntsev (peb muaj ntsev ntses). Tam sim no peb yuav rhuav ob peb Romano nplooj rau hauv me me nrog peb txhais tes, muab tso rau hauv lub phaj los yog lub tais zaub xam lav. Finely chop tus so ntawm nplooj los ntawm pawg. Tag nrho cov no yuav tsum tau muab tso rau hauv ib lub tais zaub xam lav, sprinkle generously nrog txiv qaub kua txiv. Tom ntej no, sib tov 10 g ntawm vinegar nrog 30 g ntawm txiv roj roj los yog sunflower roj, tuav no sib tov zoo thiab ncuav tshaj peb zaub xam lav nrog nws, sib tov. Ntxiv ntsev yog xav tau.

Yuav ua li cas lwm cov zaub nyoos qab, zoo nkauj zoo nkauj, tuaj yeem tig tawm nrog romano?

Spring Freshness Salad

Cov zaub mov noj qab nyob zoo, cua, lub teeb, digestible zoo kawg nkaus. Zoo rau nws tus kheej thiab ua khoom noj txom ncauj. Npaj nrog cov khoom:

• romano - 100 g (yuav ua tau ib pawg);
• qe - 2;
• tshiab dib - 2;
• liab radish - 1 pawg;
• boiled carrots - 2 pieces;
• boiledqos yaj ywm - 3 pieces,
• txiv lws suav - 2-3;
• ntsuab dos - bunch;
• ob peb tablespoons qaub cream;
• spoon of vinegar;
• ntsev, kua txob, qee cov suab thaj (hmoov qab zib).

Yeej, zaub xam lav los ntawm zaub thiab tshuaj ntsuab pib "pawg" nrog zaub. Yog li ntawm no - sliced romaine nplooj yog nteg tawm nyob rau hauv ib lub tais zaub xam lav nyob rau hauv ib tug swb. Tom qab ntawd, carrots txiav rau hauv nyias voj voog, me me slices ntawm txiv lws suav, qos yaj ywm, radishes, finely tws dos yog stacked nyob ib ncig ntawm. Tom ntej no, muab cov qe tws nyob rau hauv lub voj voog nyob rau sab saum toj ntawm cov zaub xam lav swb (nyuaj boil lawv). Sib tov qaub cream, vinegar, kua txob, hmoov qab zib, ntaus me ntsis, ua ib tug sauce nyob rau hauv no txoj kev, uas yog muab cais.

Nqaij qaib nrog Romano

Noj 200 grams ntawm nqaij ntshiv - kib los yog boiled (yeem). Txiav rau hauv nyias strips los yog me me pieces. Txiav 5 qos yaj ywm rau hauv cubes. Kuj ua nrog 2 cucumbers - s alted, tshiab, pickled (mus saj). Txiav Romano rau hauv me me. Sib tov txhua yam, ntxiv mayonnaise, ntsev, kua txob. Los ntawm txoj kev, koj tuaj yeem ntxiv me ntsis liab tswb kua txob rau lub tais - rau saj thiab kev zoo nkauj. Muab ib lub tais zaub xam lav nrog romaine nplooj, ces ib tug swb ntawm lub resulting zaub mov. Garnish nrog dib "flounces" thiab tswb kua txob slices.