2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
buckwheat noj yog dab tsi? Cov lus pom zoo thiab cov lus qhia los ntawm cov kws paub txog kev paub yuav raug nthuav tawm hauv kab lus no. Koj tseem yuav kawm txog seb cov zaub mov zoo li no puas muaj txiaj ntsig, thiab cov neeg uas xav kom poob phaus tuav txog dab tsi.
Cov ntaub ntawv dav dav thiab kev xav ntawm cov neeg siv khoom
Thaum twg cov khoom noj buckwheat siv? Koj tuaj yeem pom cov lus pom zoo, cov duab ntawm cov neeg uas poob phaus hauv kab lus no. Cov zaub mov uas tsis muaj calorie no yog rau cov neeg uas xav tau lub cev yuag, tab sis tsis xav txwv lawv tus kheej ntau dhau ntawm cov zaub mov.
Cov kws tshaj lij hais tias kev noj zaub mov buckwheat yog kev noj zaub mov nruj. Txawm li cas los xij, txawm li cas los xij, tus neeg uas ua raws li kev noj zaub mov zoo li no tsis muaj kev tshaib plab tas li. Qhov no yog vim qhov tseeb tias kev noj zaub mov buckwheat yog kev noj zaub mov tsis tshaib plab. Vim yog cov ntsiab lus calorie ntawm cov cereals siv, ib tug neeg tas li xav tias tag nrho. Tib lub sijhawm, cov khoom noj khoom haus hauv nqe lus nug yog qhov ua tau zoo thiab ua rau kom poob phaus sai.
Raws li kev tshuaj xyuas ntawm cov neeg feem coob, ntawm kev noj zaub mov buckwheat hauv ib lub lis piam koj tuaj yeem poob txog li 7 kg ntawm qhov hnyav tshaj. Tsis tas li ntawd, ntau tus neeg siv khoom thov tias cov khoom lag luam hauv nqe lus nug tseem ceeb txhim kho lawv txoj kev noj qab haus huv thiab kev zoo nkauj.
Kev Noj Qab Haus Huv
Raws li tau hais los saum toj no, rau qhov poob ceeb thawj, ntau tus neeg ua raws li cov khoom noj uas muaj calorie tsawg li cov zaub mov buckwheat. Cov lus pom zoo, cov txiaj ntsig ntawm txoj hauv kev nug yuav raug nthuav tawm tam sim no.
Txhua leej txhua tus tuaj yeem ua raws li cov lus hais. Txawm hais tias nws tawv, nws yuav tsis nyuaj rau nws tiv taus ib lub sijhawm.
Zaum ntawm kev noj zaub mov buckwheat, koj tuaj yeem tsis tsuas poob qhov hnyav, tab sis kuj ntxuav koj lub cev ntawm tag nrho cov co toxins. Ib tug neeg tau tshem ntawm tsis yog tsuas yog ntxub cov rog rog, tab sis kuj muaj teeb meem dermatological.
Yog li, cov txiaj ntsig ntawm kev noj zaub mov hauv nqe lus nug muaj ntau qhov zoo dua cov neeg sib tw. Nws txhim kho qhov mob ntawm daim tawv nqaij, kev noj qab haus huv tag nrho, thiab tseem pom tau tias txo cellulite.
Puas mob?
Kev noj zaub mov buckwheat puas tuaj yeem tsim teeb meem? Cov lus pom zoo, cov kws tshaj lij tawm tswv yim sib cav tias, zoo li txhua yam khoom noj uas muaj calorie tsawg, cov qauv hauv nqe lus nug yuav tsum tsis txhob siv ntev. Hauv lwm lo lus, kev noj zaub mov no yuav tsum tsis txhob ua raws li ntau tshaj ib lub lis piam. Txwv tsis pub, koj tuaj yeem ua mob rau koj lub cev. Nws txuas nrog dab tsi? Qhov tseeb yog tias kev noj zaub mov buckwheat yog ib qho khoom noj mono. Yog li ntawd, thaum lub sij hawm nws, koj lub cev yuav tsis muaj cov as-ham ntau heev. Yog li ntawd, cov vitamins thiab minerals yuav nquag ntxuav tawm nrog rau co toxins.
Kuv puas tuaj yeem poob phaus?
Puas noj buckwheat zoo? Cov lus pom zoo, tshuaj xyuasLawv tshaj tawm tias txoj kev no yog 100% siv tau. Ntau tus neeg tau tuaj yeem txheeb xyuas qhov no. Raws li lawv cov lus, thaum lub sij hawm noj cov calories tsawg, cov phaus ntxiv yaj ua ntej peb ob lub qhov muag. Nws tshwm sim tias rab koob poob yuav luag 7 kg hauv ib lub lis piam.
Yuav ua li cas ua noj?
Tam sim no koj muaj lub tswv yim ntawm kev noj buckwheat yog dab tsi. Cov lus pom zoo ntawm cov kws kho mob tshwj xeeb thaum noj zaub mov uas tsis muaj calorie yuav tsum ua raws li yam tsis tau ua. Nutritionists hais tias kom poob ceeb thawj zoo, cereals yuav tsum tau siav tsuas yog nyob rau hauv ib txoj kev. Ua li no, nqa ib khob ntawm buckwheat, ua tib zoo txiav tawm, thiab muab tso rau hauv ib lub sieve zoo thiab ntxuav nws zoo hauv dej kub thiab txias.
Thaum tag nrho cov av tau ntxuav tawm ntawm cov khoom, nws muab tso rau hauv lub tais sib sib zog nqus thiab nchuav nrog 2 khob dej sov tsis tiav. Xws li cov khoom yuav tsum tsis txhob raug kev kho cua sov. Tsis tas li ntawd, nws tsis tas yuav ntxiv ntsev, suab thaj thiab cov roj (txawm tias zaub). Hauv ob peb teev, buckwheat yuav ncu nws tus kheej thiab pom qhov o.
Tus nqi ntawm cov khoom siv
Yuav ua li cas noj cov zaub mov uas tsis muaj calorie zoo li cov zaub mov buckwheat yuav tsum ua raws? Cov lus pom zoo, cov lus qhia rau txoj kev no yuav tsum tau kawm. Yog tias noj tsis raug raws cai, qhov tshwm sim yuav raug kev puas tsuaj.
Cov neeg uas tau muab cov zaub mov zoo li no feem ntau nug cov lus nug txog seb cov buckwheat noj tau npaum li cas thaum nruab hnub. Cov kws tshaj lij tshaj tawm tias steamed phajtso cai rau noj txhua yam. Txawm li cas los xij, qhov no tsuas yog yuav tsum ua ua ntej 7 teev tsaus ntuj. Nws yuav tsum nco ntsoov tias lub sijhawm ntawm kev pw tsaug zog thiab noj mov kawg ntawm cov nplej yuav tsum yog tsawg kawg 4 teev. Tsis tas li ntawd, tus neeg poob phaus yuav tsum tso tseg kev siv suab thaj thiab ntsev.
Dab tsi ntxiv rau kev noj zaub mov buckwheat? Cov lus pom zoo ntawm cov kws tshaj lij hais tias qhov tseem ceeb thib ob uas yuav tsum tau ua ntawm txoj kev no yog kev siv dej huv kom txaus. Raws li nws tuaj yeem siv cov ntxhia (tsis muaj roj) lossis tsis tu ncua, lim.
Yuav noj dab tsi ntxiv thaum noj zaub mov?
Tau kawg, qhov kev noj zaub mov nruj dua koj ua raws, qhov ua tau zoo dua koj poob phaus ntxiv. Txawm li cas los xij, cov kws tshaj lij hais tias koj yuav tsum tsis txhob txwv koj tus kheej rau zaub mov ntau dhau. Piv txwv li, thaum noj buckwheat, koj tuaj yeem noj tsis tau tsuas yog steamed cereals, tab sis kuj lwm yam khoom noj. Thaum nruab hnub, nws raug tso cai haus txog li ib liter ntawm ib feem pua kefir, thiab noj ib lub txiv apple ntsuab.
Yog tias koj tshaib plab ua ntej yuav mus pw, koj tuaj yeem haus ib khob mis fermented haus ib teev ua ntej yuav mus pw. Hauv qhov no, nws yog qhov zoo dua rau dilute kefir nrog boiled dej hauv proportions ntawm ib mus rau ob.
Teem thaum lub sijhawm noj zaub mov zoo li no, cov kws noj zaub mov pom zoo kom noj cov tshuaj multivitamin complexes. Qhov no yuav tsis tso cai rau lub cev tsis muaj zog thiab saturate nrog tag nrho cov khoom tsim nyog.
Dab tsi ntxiv yuav tsum tau ua raws li kev noj zaub mov zoo li buckwheat?Cov lus pom zoo ntawm cov kws tshaj lij yuav tsum ua raws. Raws li lawv cov kev xav, thaum tawm hauv cov zaub mov zoo li no, nws yog nruj me ntsis txwv tsis pub pounce tam sim ntawm cov zaub mov. Txwv tsis pub, koj khiav txoj kev pheej hmoo rov qab tag nrho cov poob phaus sai heev.
Puas qab zib hloov tau zib ntab?
Raws li tau hais los saum toj no, kev noj zaub mov buckwheat yuav tsum muaj kev tsis lees paub tag nrho ntawm qab zib. Tab sis lub hlwb xav tau qee cov piam thaj kom ua haujlwm zoo. Yog tias qhov kev noj haus no tsis tau muab, ces tus neeg yuav muaj kev xav zoo rau cov khoom qab zib, thiab txo qis kev ua haujlwm.
Kom tsis txhob muaj teeb meem zoo li no, nws raug tso cai haus dej haus raws li zib ntab thoob plaws hauv kev noj haus. Ua li no, ib qho khoom qab zib ib diav ntawm muv khoom yuav tsum tau diluted nyob rau hauv ib khob ntawm boiled dej, thiab ces qaug dej qaug cawv. Nws yuav tsum raug sau tseg tam sim ntawd tias cov dej haus no tuaj yeem haus tsuas yog qhov chaw kawg nkaus xwb (nrog kev xav tau ntawm cov khoom qab zib) thiab tsuas yog hnub 2 lossis 3 hnub ntawm kev noj haus.
YContraindications
Ntau tus neeg thov tias kev noj zaub mov buckwheat pab tau lawv ntau heev hauv lawv lub sijhawm. Cov lus pom zoo, qhov zoo ntawm txoj kev noj zaub mov no yuav tsum paub rau txhua tus neeg uas xav kom tau txais daim ntawv slender. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias xws li cov khoom noj muaj contraindications. Piv txwv li, nws tsis tuaj yeem ua raws li thaum lactation thiab gestation. Tsis tas li ntawd, txoj kev no yog contraindicated nyob rau hauv cov neeg uas muaj ntshav txhaws. Nws txuas nrog dab tsi? Qhov tseeb yog hais tias cov khoom nyob rau hauv nqe lus nug no pab txhawb kom muaj zog thickening ntawm cov ntshav.
Kuj noj buckwheatcontraindicated nyob rau hauv cov neeg mob ntshav qab zib mellitus thiab kub siab. Nws tsis tuaj yeem ua raws li cov neeg uas muaj pathologies hauv plab hnyuv. Qhov tseeb no yog vim qhov tseeb tias txoj kev noj mov no feem ntau ua rau lub cev qhuav dej, thiab tseem cuam tshuam kev ua haujlwm ntawm tag nrho cov plab zom mov.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Thawj thiab zoo nkauj kho kom zoo nkauj ntawm cov zaub nyoos thiab txiav: cov tswv yim thiab cov lus pom zoo
Kho kom zoo nkauj ntawm kev txiav, zaub xam lav thiab tag nrho cov tais diav yog tag nrho cov kos duab. Thiab nws yog hu ua carving. Tau kawg, koj tuaj yeem koom nrog tus kws tshaj lij hauv kev npaj rau hnub so. Thiab ntau tus neeg ua li ntawd, xaj carving kab tshoob banquets. Tab sis vim li cas ho tsis sim ua thawj kauj ruam hauv kev nkag siab txog daim duab no koj tus kheej?
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
