2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaj lus no feem ntau yuav txaus siab rau cov uas coj lossis tsawg kawg sim coj txoj kev noj qab haus huv. Nws tsis muaj qhov zais cia tias kev noj zaub mov kom zoo ua lub luag haujlwm loj hauv qhov no. Ntawm no koj tsis tuaj yeem ua yam tsis muaj porridge hauv kev noj haus. Cia peb saib cov hom cereals, tham txog lawv cov khoom muaj txiaj ntsig thiab tsis zoo, calories thiab xav txog lwm cov ntsiab lus tseem ceeb thiab nthuav.
cov ntaub ntawv dav dav
Kev noj zaub mov kom zoo yog qhov tsim nyog tsis yog rau cov ncaws pob thiab cov qauv xwb. Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj haus rau qee yam kab mob, xws li ntshav qab zib, kab mob plab, thiab lwm yam. Feem ntau, nws tsis tas yuav tsum noj cov zaub mov ntawm cov nplej 3 zaug hauv ib hnub, ib koob tshuaj ib hnub yog txaus. Txawm hais tias qhov seem ntawm cov khoom noj yuav tsum yog "tsim".
Yog li, muaj cov cereals uas pheej yig hauv Russia, thiab ntau tus paub zoo txog lawv. Piv txwv li, cia peb noj buckwheat. Ib qho zoo heev cereal uas nplua nuj tsis tsuas yog nyob rau hauv cov protein, tab sis kuj nyob rau hauv complex carbohydrates thiab vitamins ntawm ntau pab pawg neeg. Tab sis muaj ntau hom cereals xws li quinoa, uas tsis tau hnov txog.txhua, thiab lawv raug nqi ntau heev. Txawm li cas los xij, qhov no yog ib qho khoom siv zoo heev. Tam sim no cia ncaj qha mus rau qhov point.
Txhua yam hais txog buckwheat
Buckwheat, aka buckwheat lossis buckwheat, yog paub rau peb txhua tus. Raws li ntau qhov chaw, cov qoob loo no tau tshwm sim thawj zaug hauv Is Nrias teb, qhov chaw uas nws pib ua tiav txog 4 txhiab xyoo dhau los. Qhov tseeb, groats tuaj rau Russia los ntawm tim Nkij teb chaws, raws li nws lub npe qhia. Tom qab kev tshawb fawb tau ua nyob rau hauv lub xyoo pua 20th, nws tau pom tseeb tias "Greek groats" muaj ntau cov vitamins thiab kab kawm tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Yog vim li cas buckwheat pib hu ua "tus poj huab tais ntawm cereals." Ntawm chav kawm, ntau hom buckwheat paub niaj hnub no, tab sis tsuas yog qee qhov ntawm lawv tau nrov. Tej zaum koj twb tau twv tias peb tab tom tham txog cov khoom uas tsis yog-thermally processed. Cov nplej no muaj ntau cov kab kawm thiab cov vitamins, yog li nws cov khoom noj muaj txiaj ntsig siab. Tseem muaj buckwheat hmoov. Nws tsis haum rau ua khob cij, tab sis pancakes, pancakes los yog buckwheat ncuav mog qab zib tuaj yeem ci los ntawm nws. 100 grams ntawm cov khoom muaj kwv yees li 13-14 grams protein, 3.3 grams roj thiab 62 grams carbohydrates, thiab qhov no yog tag nrho ntawm 313 kcal.
Nrov cereals: hom, npe
Cov cereals nto moo tshaj plaws yog cov nplua nuj nyob hauv kab thiab cov vitamins, peb twb tau hais txog qhov no. Tab sis kuv xav kom nco ntsoov tias muaj cereals uas tsis tuaj yeem noj los ntawm txhua tus. Yog li lawv yuav tsis nyob hauv peb daim ntawv teev npe. Peb yuavtham tsuas yog hais txog pej xeem muaj thiab tsis tshua muaj txiaj ntsig cereals nrog tsawg kawg ntawm cov khoom tsis zoo. Txawm li cas los xij, yog tias tus neeg noj qab haus huv, ces nws tuaj yeem noj buckwheat, semolina, mov, thiab tsis muaj dab tsi phem yuav tshwm sim. Tab sis dua, koj tsis tas yuav tsim txom nws, vim muaj teeb meem digestive tshwm sim.
Txhua hom cereals yog cov noob cog. Yog li ntawd, qhov no yog qhov tseem ceeb tshaj plaws ntawm lawv. Nws yog qhov laj thawj heev uas nws tsis tuaj yeem noj porridge nkaus xwb. Tab sis cov cereals zoo li cas yog qhov muaj peev xwm noj lawv nrog zaub, txiv hmab txiv ntoo, nqaij lossis ntses. Yog li, koj tuaj yeem tau txais tsis tau tsuas yog txaus siab thiab noj qab haus huv, tab sis kuj yog ib qho zaub mov zoo kawg nkaus, thiab tag nrho cov no tuaj yeem ua tau cereals. Muaj ntau hom, npe, qee yam ntawm peb tam sim no yuav xav txog.
nplej qus yog dab tsi thiab noj li cas
Qee hom cereals, daim duab thiab lub npe uas koj tuaj yeem pom hauv kab lus no, tsis muaj dab tsi ua rau peb siv. Tshwj xeeb, qhov no siv rau cov nplej qus, uas yog dub. Nws yog ib qho yooj yim twv tias nws tsis muaj dab tsi ua nrog dawb. Qhov no siv rau ob qho tib si nws cov tsos thiab muaj txiaj ntsig zoo. Lub npe tiag tiag ntawm cov nplej dub yog dej zest. Qhov tseeb, qhov no yog qhov siab siab (1.5-3.0 meters) marsh nroj tsuag, uas, nyob rau hauv cov nqe lus ntawm nws cov khoom noj muaj txiaj ntsig, yog ze rau sowing nplej.
Nyob rau hauv Russia, qhov no yog ib yam khoom tsis tshua muaj, yog li tus nqi feem ntau yog siab. Tus nqi kawg kuj yog vim muaj cov khoom noj muaj txiaj ntsig zoo thiab tsis tshua muaj txiaj ntsig ntawm cereal. Nws ntxuav yog ua haujlwm hnyav thiab ua tiav manually. Hais txog zaub movQhov tseem ceeb, tom qab ntawd boiled mov muaj kwv yees li 100 kcal ib 100 grams ntawm cov khoom. Nyob rau tib lub sijhawm, muaj pes tsawg leeg muaj txog 16 grams protein, 79 grams carbohydrates thiab 3 grams rog.
Ideal types of cereals
Yog koj nug ib tug neeg ua liaj ua teb twg cereal muaj txhuas tshaj plaws, sawv daws yuav teb - oatmeal. Muaj tseeb, peb tsis tau tham txog Hercules flakes, thiab lwm yam, uas tau dhau los ua kev kho cua sov, tab sis hais txog cov nplej tag nrho, uas yuav tsum tau muab rhaub kom huv si. Oatmeal nyob rau hauv nws muaj pes tsawg leeg muaj ntau ntawm tooj liab, calcium, boron thiab hlau. Tsis tas li ntawd, cov cereal no kuj muaj cov tshuaj antioxidants zoo heev, uas ua rau muaj kev tiv thaiv ntawm tib neeg lub cev rau cov kab mob thiab kab mob feem ntau. Feem ntau, oatmeal muaj cov khoom tshwj xeeb rau lub plab thiab cov hnyuv. Nws muaj cov nyhuv enveloping, ntxuav cov hnyuv, tshem tawm toxins thiab lwm yam "khoom khib nyiab" los ntawm nws. Ntau tus neeg xav noj oatmeal tsawg kawg ib zaug ib hnub rau pluas tshais. Tsis xav tias qhov no yog dab tsi tag nrho cov British tau noj tau ntau xyoo.
Barley groats
Barley groats, nyob ntawm kev ua, muab faib ua ob pawg loj: barley thiab barley. Thawj cov yog grain crushed rau hauv 2-3 qhov chaw, uas nce nyob rau hauv loj los ntawm 5-6 lub sij hawm thaum lub sij hawm ua noj ua haus txheej txheem. Nws yog ib qho tsim nyog los ua noj pearl barley rau lub sijhawm ntev - los ntawm 60 mus rau 90 feeb. Lub porridge hloov tawm crumbly, tab sis tom qab txias nws yuav nyuaj, yog li koj yuav tsum tau noj tam sim ntawd tom qab ua noj.
Raws li barley groats, nws yog tau los ntawm unpolished crushed barley nplej. Peb tuaj yeem hais tias cov khoom no muaj ob qho tib si nws lub zog thiab qhov tsis muaj zog. Tus nqi ntawm cov zaub mov muaj txiaj ntsig thiab fiber ntau ntawm no tawm mus, tab sis barley groats absorbed ntau dua li pearl barley. Cov porridge yog siav li ntawm 40-50 feeb, thiab cov nplej nce siab li 5 npaug.
About nplej cereal
Hnub no peb tuaj yeem yuav cov nplej zom, polished thiab polished. Ntawm lawv tus kheej, cereals txawv ntawm txoj kev uas lawv ua tiav. Piv txwv li, polished mov yog cov nplej uas lub plhaub tau raug tshem tawm, nrog rau ib feem ntawm txheej aleurone. Qhov saum npoo feem ntau yog ntxhib. Nws yuav tsum tau muab sau tseg tias cov cereals no muaj cov ntsiab lus siab ntawm starch thiab sai sai digestible carbohydrate. Feem ntau nws yog li 85-90%. Tsis tas li ntawd, muaj pes tsawg leeg muaj ib qho txiaj ntsig zoo ntawm cov protein thiab fiber ntau. Ntau hom nplej nplej tau siv los ua tshuaj rau lub sijhawm ntev, vim lawv muaj cov khoom tshwj xeeb tiag tiag. Tias yog vim li cas, xav txog lub ntsiab hom cereals, nws yog tsis yooj yim sua kom tsis txhob hais mov. Porridges los ntawm kab lis kev cai no zoo rau cov neeg laus thiab menyuam yaus.
taum hauv luv
Raws li koj tau twv, peb tab tom tham txog peas. Raws li txoj kev ua, nws tau muab faib ua ob peb pawg: polished, tev thiab khoom. Tsis hais txog ntawm txoj kev ua thawj coj, koj yuav tau txais cov zaub mov zoo thiab noj qab haus huv. Nyob rau hauv txhua rooj plaub, tag nrho cov hom ntawm legumes, txawm nws yog cais shelled peas los yogpeeled polished, zoo absorbed los ntawm lub cev. Raws li rau cov txheej txheem ua noj, ua noj yuav siv sijhawm li 30-60 feeb. Nyob rau tib lub sijhawm, qee hom peas yog zoo li ib qho khoom noj. Raws li kev noj zaub mov muaj txiaj ntsig, legumes muaj txiaj ntsig zoo, tab sis lawv tuaj yeem noj nrog cov zaub mov. Lwm qhov yog tias tsis yog txhua tus neeg nkag siab txog tus nqi ntawm cov khoom no, tab sis nyob rau hauv vain. Piv txwv li, kev noj haus pea kua zaub tsis tsuas yog cov calories tsawg xwb, tab sis kuj tseem muaj txiaj ntsig zoo, uas tseem ceeb heev thaum noj zaub mov.
Lub ntsiab drawback ntawm millet yog thaum lub sij hawm ntev cia, cov groats tau txais ib tug saj ntawm iab. Tias yog vim li cas nws raug pom zoo kom ntxuav millet hauv dej sov ua ntej ua noj. Hauv qhov no, cov xim ntawm cereal plays lub luag haujlwm tseem ceeb. Yog li, muaj croup ntawm lub teeb thiab ci daj xim. Yellow hauv peb rooj plaub yog qhov nyiam dua. Qhov tseeb yog tias cov millet no muaj lub hauv paus vitreous, thiab nws tau txhim kho kev ua noj ua haus thiab cov neeg siv khoom. Cov txheej txheem ua noj feem ntau kav li 40-50 feeb, nyob ntawm qhov zoo ntawm cov khoom. Kuv xav kom nco ntsoov tias cov proteins ntawm cov kab lis kev cai no tsis muaj cov amino acids txaus uas tib neeg lub cev xav tau. Tias yog vim li cas nws raug pom zoo kom siv cov cereals crumbly thiab puddings nrog mis nyuj, tsev cheese lossis nqaij.
Raws cov nplej los ntawm pob kws, nws muaj txiaj ntsig zoo rau peb lub cev. Ua ntej, nws txhim kho kev tiv thaiv thiab zoo absorbed. Qhov thib ob, nws txhim kho kev zom zaub mov thiab xyaum tsis ua rau muaj kev fab tshuaj. Dab tsiRaws li rau lub shortcomings ntawm no cereal, ces lawv yog nyob rau hauv peb rooj plaub. Cov no yog cov proteins tsis tiav thiab cov txheej txheem ua noj ntev. Ntxiv rau, piv rau lwm cov qoob loo, pob kws nce me ntsis hauv ntim thaum ua noj (2-3 zaug).
me ntsis txog qhov zoo ntawm cereals
Txhua hom cereals yuav tsum xeem dhau qhov kev xeem zoo yam tsis muaj kev poob. Txawm li cas los xij, peb cov neeg siv khoom yuav tsum txiav txim siab qhov no los ntawm qhov pom, saj, tsw thiab xim ntawm cov khoom. Piv txwv li, rancidity qhia tau hais tias cov nplej tau khaws cia rau lub sijhawm ntev, thiab kev hloov xim tshwm sim vim qhov lwj. Nyob rau tib lub sijhawm, cov dej noo ntawm cov nplej yuav tsum tsis pub ntau tshaj 15%, nyob rau hauv tsawg zaus - 20% (rau legumes). Yog hais tias qhov ntsuas no yog siab tshaj tus qauv, ces nws tsis pom zoo kom yuav xws li cereals. Oatmeal khaws cia li plaub lub hlis, thiab lwm hom cereals, ib daim ntawv teev npe uas koj yuav pom nyob rau hauv tsab xov xwm no, muaj txog ib xyoos. Feem ntau, qhov no yog tag nrho cov ntaub ntawv ntawm lub ncauj lus no. Noj cereals, hloov lawv thiab koj yuav noj qab nyob zoo. Qhov tseeb, nws tsis yog qhov nyuaj rau kev npaj cov khoom qab zib thiab tib lub sijhawm noj qab haus huv ntawm cov zaub mov los yog legumes, rau qhov no koj tuaj yeem siv nqaij, zaub, qaub thiab qab zib txiv hmab txiv ntoo thiab berries. So kom txaus, txhua yam yuav ua tiav.
Pom zoo:
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Moscow yog lub nroog loj thiab zoo nkauj heev, lub nroog loj ntawm Lavxias Federation. Muaj ntau ntau qhov chaw catering. Txhua tus neeg nyob hauv nroog thiab cov qhua tuaj yeem tuaj xyuas cov khw noj mov, cafes, tuav, nrog rau ntau qhov chaw zoo sib xws. Niaj hnub no peb yuav mus rau thaj tsam ntawm qhov chaw nres tsheb metro Voykovskaya los tham kom meej txog cov khw noj mov zoo tshaj plaws uas ua haujlwm nyob rau ntawd
Cov neeg tseem ceeb champagne: hom, npe, duab
Cov neeg tsim khoom feem ntau tsis muaj kev cai lij choj. Thiab nyob rau hauv lub qub fashioned txoj kev, sparkling caw yog hu ua champagne, ua ntau los yog tsawg raws li lub tshuab tsim los ntawm Abbé Pérignon. Qee cov dej qab zib yog qhov tseeb burda los ntawm cov ntaub ntawv pov tseg cov khoom siv carbonated. Tab sis ntawm domestic sparkling wines muaj qee qhov tsim nyog tau txais kev pab ntawm lub rooj festive. Hauv tsab xov xwm no, peb yuav saib TOP 10 dej haus hauv pawg neeg tseem ceeb Champagne
