Nqaij qaib ib txwm qab

Nqaij qaib ib txwm qab
Nqaij qaib ib txwm qab
Anonim

Kev ua noj ib qho nqaij hauv qhov cub yuav pab tua ob peb noog nrog ib lub pob zeb: cua thiab txaus siab pub rau tsev neeg lossis cov qhua thiab tib lub sijhawm txuag tau ntau lub sijhawm thiab ntxuav tais diav. Thiab cov qaib ci hauv qhov cub yuav tsis cia tsev neeg cov nyiaj txiag txom nyem ntau.

Tender qaib nrog zaub

ci qaib
ci qaib

Cov zaub mov muaj kua, nrog cov zaub muaj ntxhiab tsw qab hauv qaub cream thiab kua txiv hmab txiv ntoo. Koj tuaj yeem noj nqaij qaib hauv qhov cub nrog ntau yam zaub: zucchini, taum pods, carrots, broccoli, turnips, cauliflower. Sim cov ntawv sau no:

  • kg carcass (los yog tib tus lej ntawm qhov hnyav) qaib;
  • pair of (medium) eggplants;
  • ob tug qos;
  • ib khub Bulgarian (xim) kua txob;
  • ob peb cloves qej;
  • ib khob qaub qaub zoo;
  • peb-plaub tbsp. l. soy sauce;
  • av kua txob mus saj.

Pib ua noj:

1. Txiav rau hauv qos yaj ywm wedges (tsawg centimeter tuab), tos rau

qab ci nqaij qaib hauv qhov cub
qab ci nqaij qaib hauv qhov cub

5 feeb hauv dej qab ntsev thiab tshem tawm.

2. eggplant (yeem)hluas) - tib daim.

3. Txiav cov nqaij qaib rau hauv daim, ntxiv ntsev me ntsis.

4. Npaj kua txob liab thiab daj, txiav rau hauv rings.

5. Muab cov qos yaj ywm tso rau hauv ib txheej txawm nyob rau hauv daim ntawv, ntawm nws - eggplant voj voog, on to top - kua txob rings (alternating liab nrog daj). Tso "tus ntxhais huab tais" ntawm lub tais - nqaij qaib ua txheej kawg ntawm lub txaj zaub.

6. Npog cov nqaij nrog ib tug sib tov ntawm crushed qej, soy sauce, kua txob, qaub cream. Sim ua kom tau qee qhov txhaws ntawm cov zaub thiab.

7. Xa daim ntawv mus rau qhov cub nrog qhov kub thiab txias tshaj 200 degrees, cov nqaij qaib ci yuav npaj tau li ntawm ib teev. Ua noj rau peb hnub kawg ntawm ib teev, npog lub lauj kaub nrog ntawv ci.

Variation ntawm lub ntsiab: qaib nrog zaub kom poob phaus

Hauv daim ntawv no, nqaij qaib ci hauv qhov cub nrog zaub tuaj yeem pab tau rau tib neeg,

ci nqaij qaib
ci nqaij qaib

taug qab calories noj. Cov khoom xyaw zoo ib yam li daim ntawv qhia dhau los, tsuas yog tsis muaj qos yaj ywm. Koj tuaj yeem sim nrog ib txheej ntawm zaub. Muaj me me nuances hauv kev ua noj:

1. Txiav txhua daim ntawm nqaij qaib, muab tso rau hauv ib daim (los yog ib qho me me clove) ntawm qej, caij nrog kua txob av.

2. Tsho tiv no daim nrog tsawg-rog qaub cream nrog ntxiv ntawm soy sauce. Los yog lwm qhov kev xaiv - tsawg-calorie mayonnaise nrog spices.

3. Npog cov nqaij nrog eggplant voj voog, qab zib kua txob rings. Qhov kev teeb tsa no khaws cia lub ntuj saj ntawm zaub.

4. "Pack" sab saum toj ntawm cov pwm nrog ntawv ci, ua noj rau ib nrab ib teev nyob rau hauv qhov cub nrog qhov kub thiab txias tshaj 200.qib. Tshem tawm cov ntawv ci, ua noj kom txog thaum cov nqaij qaib, ci, muaj xim appetizing.

Handmade qaib thiab qos yaj ywm

Cov qaib ci hauv lub tes tsho tuaj yeem muaj kev nyab xeeb rau hauv cov ntawv qhia zaub mov ntawm cov neeg uas muaj ntau yam txwv tsis pub noj. Cov tais diav muaj ntau lub ntsej muag: los ntawm kev hloov cov nqaij qaib "ib puag ncig", koj tuaj yeem ua tiav cov saj sib txawv uas tsis thab koj ntev. Rau ib txwm nqaij-thiab-qos ua ke, npaj:

  • nqaij qaib,
  • 1 kg nruab nrab qos yaj ywm,
  • qej,
  • roj,
  • ob peb daim duab. l. mayonnaise,
  • peb art. l. qaub cream.

Pib ua noj:

1. Npaj ib tug sib tov rau rubbing nqaij qaib nrog roj, ntsev, crushed qej thiab ib tug me me ntawm cov kua txob liab. Yeej txhua yam kom huv si, roj cov nqaij qaib kom sib npaug.

2. Txiav cov qos yaj ywm rau hauv loj pieces, caij nrog qaub cream nrog mayonnaise, crushed qej, ntsev me ntsis, mix.

3. Ntim cov carcass nyob rau hauv lub tes tsho polyethylene, npog nrog qos yaj ywm slices, ci lub tais rau li ib teev thiab ib nrab ntawm qhov kub ntawm txog 200 degrees.

Pom zoo: