Noj tshais zoo: zaub mov yooj yim thiab noj qab haus huv rau txhua hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Noj tshais yog ib qho zaub mov tseem ceeb uas tso cai rau koj rov them koj cov roj teeb rau ib hnub. Nws ntog thaum sawv ntxov teev thiab muaj cov tais diav yooj yim thiab txaus siab heev. Nyob rau hauv tsab xov xwm hnub no, peb yuav ua tib zoo saib ntau yam kev xaiv rau noj tshais qab.

Omelette nrog txiv lws suav thiab mozzarella

Cov zaub mov no yog qhov pib zoo rau hnub tsis khoom tom haujlwm. Nws muaj txhua yam koj xav tau los ntxiv dag zog yav dhau los. Qhov tseeb, nws yog tus ntoo khaub lig ntawm Neapolitan pizza thiab lub qe hloov pauv ntawm Caprice zaub xam lav. Txhawm rau npaj pluas tshais qab nrawm, koj yuav xav tau:

• 2 qe nyoos;
• 20g butter;
• 50g mozzarella;
• 20g ntsuab basil;
• 4 txiv lws suav;
• ntsev, kua txob dub thiab txiv roj roj.

Ua ntej koj yuav tsum ua txiv lws suav. Lawv ntxuav, txiav thiab stewed rau ob peb feeb nyob rau hauv melted butter. Ces ntaus qe seasoned nrog ntsev thiab av kua txob yog ntxiv rau lawv. LusTom qab ob peb feeb, tws basil thiab mozzarella yog nchuav rau ntawd. Lub omelet tiav lawm yog sprinkled nrog txiv roj roj thiab txias me ntsis.

Broccoli frittata

Qhov no txawv ntawm lub teeb thiab qab noj tshais yuav muaj txiaj ntsig los ntawm cov neeg nyiam zaub. Daim ntawv qhia nws tus kheej tau qiv los ntawm Italian kws ua zaub mov, thiab cov tais ua raws li nws zoo ib yam li omelette. Ua frittata koj yuav xav tau:

• 6 qe;
• 3 tswb peppers;
• dos liab;
• 150g tshiab broccoli;
• 2 qej cloves;
• txiv qaub, txiv roj roj thiab butter;
• Ntseeg thiab seasonings (parsley, av dub kua txob, paprika, nutmeg thiab thyme).

dos yog sauteed nyob rau hauv melted butter. Tom qab ob peb feeb, tws broccoli thiab pieces ntawm tswb kua txob yog ntxiv rau nws. Tag nrho cov no yog seasoned nrog spices thiab ncuav tshaj nrog txiv qaub kua txiv tov nrog crushed qej thiab tws parsley. Ib nrab feeb tom qab, ntsev tov qe raug xa mus rau lub lauj kaub kib. Thaum lawv pib tawv, tag nrho cov no raug xa mus rau qhov cub me me thiab tos txog kaum feeb.

cheesecakes

Raws li thev naus laus zis tau piav qhia hauv qab no, tau txais kev noj qab haus huv zoo heev uas tuaj yeem noj tshais. Cov zaub mov qab, uas muaj tsev cheese, yog sib npaug rau cov neeg laus thiab me me noj. Yog li ntawd, nws yeej yuav pib tshwm sim ntau zaus hauv cov ntawv qhia zaub mov ntawm txhua tsev neeg. Txhawm rau ua cov cheesecakes no koj yuav xav tau:

• 500g tsev cheese;
• 2 tbsp. l. qaub cream tshiab;
• 2 qe nyoos;
• 4 tbsp. l. hmoov nplej (ntxiv rau ntxiv rau breading);
• 2 tbsp. l. qab zib;
• ntsev, vanillin thiab zaub roj.

Tau paub tias yuav ua li cas rau noj tshais sai sai thiab qab qab, koj yuav tsum tau nkag siab txog cov txheej txheem thev naus laus zis. Tsev cheese ua ke nrog qab zib, vanillin, ntsev, qaub cream, hmoov thiab qe, thiab ces sib tov zoo. Los ntawm lub resulting mov paj, cheesecakes yog tsim los ntawm tes. Txhua ntawm lawv yog dov nyob rau hauv hmoov thiab kis rau ib tug greased ci ntawv. Lawv yog siav nyob rau hauv ib tug nruab nrab rhuab qhov cub. Tom qab ib lub hlis twg ntawm ib teev, cov cheesecakes ua tib zoo tig thiab rov qab mus rau qhov cub.

Cov zaub mov no muaj ntau cov carbohydrates thiab zaub fiber ntau, yog li nws yog qhov zoo tagnrho rau noj tshais noj qab haus huv. Txhawm rau npaj nws koj yuav xav tau:

• ib khob millet;
• 250g taub taub;
• ntsev, dej haus thiab qab zib.

Pumpkin pulp yog txiav rau hauv pieces thiab boiled nyob rau hauv boiling dej. Kaum feeb tom qab, ntxuav thiab sorted cereals, ntsev thiab suab thaj yog poured rau hauv nws. Tag nrho cov no yog simmered kom txog thaum tag nrho siav dhau qhov cua sov.

Pancakes

Cov neeg uas tseem tsis tau txiav txim siab ua noj tshais sai thiab qab, peb tuaj yeem qhia koj kom xyuam xim rau American pancakes. Qab zib pancakes mus zoo nrog zib ntab los yog txiv kab ntxwv jam. Yog li ntawd, txawm tias cov neeg noj zaub mov ntau tshaj plaws yuav tsis kam lees lawv. Ua ib pawg ntawm cov pancakes no koj yuav xav tau:

• 150g nplej hmoov;
• 200 ml tag nrho nyuj cov mis nyuj;
• 2 qe;
• soda, ntsev, qab zib, vanillin thiab zaub roj.

Txhua cov khoom xyaw tau muab tso rau hauv ib lub tais tob thiab ua tiav nrog lub nplawm. Lub resulting tuab mov paj yog kis nyob rau hauv ib feem ntawm ib tug rhuab greased frying lauj kaub thiab kib kom txog thaum siav rau txhua sab. Browned pancakes tau txais kev pab kub nrog cov ntses qab zib.

Semolina paj npleg

Daim ntawv qhia noj tshais qab no yuav los ua ke rau cov niam hluas uas cov me nyuam tsis kam noj porridge. Yuav rov ua dua tom tsev, koj yuav xav tau:

• ib khob ntawm semolina;
• 2L pasteurized mis nyuj;
• 4 qe tshiab;
• khob qab zib;
• 3 tbsp. l. breadcrumbs;
• ntsev thiab roj.

Cov mis nyuj yog nchuav rau hauv lub lauj kaub loj thiab xa mus rau qhov cub nrog. Thaum nws boils, semolina yog poured rau hauv nws nyob rau hauv ib tug nyias kwj thiab boiled tshaj tsawg tshav kub. Tom qab ib lub hlis twg ntawm ib teev, lub thickened loj yog supplemented nrog qab zib, pounded yolks thiab whipped dawb. Tag nrho cov no yog maj mam sib tov, nteg tawm nyob rau hauv ib tug oiled daim ntawv, sprinkled nrog breadcrumbs, ua tib zoo leveled thiab ci rau nees nkaum feeb nyob rau hauv ib tug nruab nrab rhuab qhov cub.

Oatmeal

Daim ntawv qhia yooj yooj yim no yuav tsum tau ntxiv rau tus kheej sau ntawm cov neeg uas yuav tsum tau tuaj nrog noj tshais qab nrawm txhua hnub. Txhawm rau tsim nws tus kheej hauv koj chav ua noj, kojkoj yuav xav tau:

• khob oatmeal;
• 150 ml natural yogurt;
• txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.

Nws raug nquahu kom pib ua zaub mov no thaum yav tsaus ntuj. Oatmeal yog ntxuav hauv dej kub, ncuav rau hauv ib lub tais thiab ncuav nrog yogurt. Cov txiaj ntsig sib xyaw yog ntxiv nrog cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo thiab xa mus rau lub tub yees rau tag nrho hmo ntuj.

Oatmeal pancakes

Rau cov neeg nyiam ntawm cov tais diav txawv txawv, peb muab ua lwm yam ntawm cov pluas tshais qab. Txhua txhua hnub, los ntawm kev ntxiv cov txiv hmab txiv ntoo sib txawv rau lub khob noom cookie, koj yuav tau txais pancakes tshiab kiag li. Txhawm rau pub cov neeg koj hlub nrog cov khoom noj zoo li no, koj yuav xav tau:

• 100g oatmeal;
• 150 ml nyuj nyuj;
• qe tshiab;
• ½ apple;
• ½ txiv tsawb;
• ntsev, qab zib thiab zaub roj.

Ntxuav oatmeal yog nchuav nrog cov mis nyuj kub thiab sab laug rau kaum tsib feeb. Thaum kawg ntawm lub sij hawm teev, lub o loj yog supplemented nrog qab zib, ntsev, qe thiab txiv hmab txiv ntoo, mashed. Lub khob noom cookie tiav yog kis nrog ib rab diav rau ntawm lub lauj kaub greased kub thiab kib rau ob peb feeb ntawm txhua sab.

Cov zaub mov noj qab haus huv thiab noj qab nyob zoo yog sib npaug rau cov neeg laus thiab cov neeg noj me me. Yog li ntawd, nws tuaj yeem dhau los ua pluas tshais qab qab rau tag nrho tsev neeg. Txhawm rau ua qhov casserole no koj yuav xav tau:

• 500g tsev cheese tshiab;
• 2 tbsp. l. qab zib;
• 250 ml tag nrho nyuj cov mis nyuj;
• 50 g qhuavsemolina;
• qe qe;
• lean oil.

Ua ntej koj yuav tsum ua cov tsev cheese. Nws yog ua tib zoo av los ntawm ib tug nplua sieve, thiab ces ua ke nrog qe qe thiab mis nyuj. Tag nrho cov no yog qab zib, ntxiv nrog semolina, kneaded zoo thiab nteg tawm nyob rau hauv ib daim ntawv greased. Ua noj lub casserole nyob rau hauv ib lub qhov cub me me kom txog thaum lub qab golden crust tshwm.

Banana pudding

Qhov kev noj qab haus huv yooj yim no yuav tsis tso cov neeg laus tsis quav ntsej lossis cov hniav qab zib me me. Txhawm rau ua txiv tsawb pudding rau pluas tshais, koj yuav xav tau:

• ½ khob qhuav semolina;
• 4 bananas;
• ib khob mis nyuj;
• 2 qe;
• ntsev thiab qab zib.

Cov qe raug ntaus nrog mis nyuj thiab semolina. Tag nrho cov no yog s alted, ntxiv nrog qab zib, thiab ces ntaus intensively nrog ib tug tov khoom. Lub resulting loj yog nteg tawm nyob rau hauv ib daim ntawv, nyob rau hauv qab ntawm uas muaj twb pieces ntawm bananas. Ua cov paj npleg hauv ob chav boiler rau plaub caug tsib feeb.

Berry lovers yeej yuav txaus siab rau lwm qhov kev kho mob uas tuaj yeem ua kev nyab xeeb nrog tsev neeg noj tshais. Rau nws qhov kev npaj koj yuav xav tau:

• 350g cranberries;
• 150ml haus dej;
• 300g qab zib;
• 150g qhuav semolina.

Mashed cranberries yog nchuav nrog boiled dej thiab cov kua txiv yog squeezed tawm. Lub resulting pulp yog ib zaug ntxiv nrog ib tug huv si kua, sweetened thiab xa mus rau lub qhov cub. Tom qab,thaum nws boils, nws yog lim. Semolina yog ntxiv rau cov kua txiv hmab txiv ntoo thiab boiled tshaj qis cua sov. Nyob rau theem kawg, cov porridge thickened yog diluted nrog thawj zaug squeezed kua txiv thiab nplawm nrog ib tug tov.