Salads nrog lub siab cod: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cod daim siab yog qhov paub zoo thiab nyiam noj los ntawm ntau tus. Qhov no yog ib qho khoom muaj txiaj ntsig zoo, vim nws muaj ntau cov roj ntses, yog li nws tsuas yog tsim nyog los siv nws ua haujlwm. Muaj ntau cov zaub mov txawv rau cov tais diav uas tuaj yeem npaj los ntawm cov khoom no. Peb yuav qhia txog qhov nthuav thiab lom zem tshaj plaws hauv kab lus no.

khoom nta

Cod daim siab yog cov khoom siv thoob ntiaj teb uas tsim nyog rau ob lub rooj noj mov thiab tsev neeg noj hmo, thaum lub sijhawm koj xav ua kom txaus siab thiab xav tsis thoob rau cov neeg koj hlub. Feem ntau lawv ua ib qho appetizer nrov, zaub nyoos, txawm tias ntxiv rau xyoo tshiab Olivier.

Ib qho tseem ceeb yog yuav ua li cas xaiv lub siab cod. Muaj ntau cov kev xav txog cov khoom noj kaus poom yog qhov zoo tshaj plaws, tab sis tseem feem ntau leans ntawm cov khoom ua hauv Iceland los yog Norway.

txiaj ntsig zoo

Cov txiaj ntsig ntawm tus ntses lub siab no tau paub txij thaum ub. Txawm tias tus zoo Avicenna nyob rau hauv nws treatisesqhia kom muab rau txhua tus neeg uas muaj teeb meem tsis pom kev. Tab sis tom qab ntawd lawv tseem tsis tau paub txog lub neej ntawm cov vitamins, uas yog nplua nuj nyob rau hauv cod daim siab. Muaj ntau cov vitamin A tshwj xeeb hauv nws, uas yog qhov tseem ceeb rau tib neeg lub cev kom pom kev zoo, lub hlwb ua haujlwm, tuab plaub hau loj hlob thiab du thiab noj qab haus huv ntawm daim tawv nqaij.

Ntxiv rau, daim siab muaj ntau cov proteins uas yooj yim nqus los ntawm peb lub cev. Cov protein muaj xws li tryptophan, amino acids, methionine, lysine. Lawv suav hais tias yog qhov tseem ceeb rau peb lub cev, lawv pab tsim adrenaline, txhua yam tshuaj hormones.

Y Nrog rau daim siab, cov ntsiab lus tseem ceeb ntawm cov vitamins B, C, D, calcium, folic acid, ntau cov zaub mov thiab kab kawm, xws li magnesium, zinc, calcium, phosphorus, tooj liab, hlau. Hlau yog suav hais tias yog ib qho zoo tshaj plaws prophylactic tiv thaiv anemia, thaum tooj liab muaj cov tshuaj tiv thaiv kab mob. Calcium thiab vitamin D pab txhim kho pob txha kho thiab pab cov neeg mob pob txha. Ua kom zoo cod daim siab yog qhov tseem ceeb rau cov neeg uas niaj hnub muaj kev tawm dag zog lub cev. Cov poj niam cev xeeb tub tsis tuaj yeem ua yam tsis muaj nws, vim tias lub cev tiv thaiv kab mob muaj zog heev. Nws ntseeg hais tias yog ib tug niam hluas tsis tu ncua noj daim siab ntawm cov ntses no thaum cev xeeb tub, tus me nyuam tau lees tias yuav muaj kev txawj ntse.

YClassic Salad

Cod daim siab zaub xam lav yog ib qho ntawm cov tais diav uas tuaj yeem npaj nrog cov khoom xyaw no. Rau ib daim ntawv qhia classicpeb xav tau:

• 250 grams ntawm cod siab;
• ib lub taub hau dos;
• plaub qe;
• ntse to saj.

Cov zaub xam lav tau npaj sai thiab yooj yim, nws tsis siv sijhawm ntau, yog li qhov no yog qhov kev xaiv zoo tshaj plaws rau yam koj tuaj yeem ua rau ntawm lub rooj thaum cov qhua dheev tshwm sim ntawm lub qhov rooj, thiab koj xav ua kom lawv txaus siab thiab xav tsis thoob lawv nrog ib yam dab tsi.

Qe thiab dos yuav tsum tau txiav kom zoo, thiab daim siab cod, daim duab uas yog nyob rau hauv tsab xov xwm no, finely tws, tom qab ua tib zoo tshem cov roj los ntawm lub hub. Peb muab tag nrho cov khoom nyob rau hauv ib lub tais me me, ntsev thiab ntxiv ib tablespoon ntawm cov roj uas nyob rau hauv lub hub. Peb tsis pom zoo ntxiv, txwv tsis pub lub tais yuav dhau los ua rog.

Tam sim no nws tseem tshuav txhua yam kom huv si thiab koj tuaj yeem ua haujlwm. Txawm tias ib tug novice hostess yuav tau txais daim ntawv qhia no nrog lub siab cod. Los ntawm txoj kev, muaj me ntsis ua kom yuam kev uas yuav ua rau cov zaub xam lav txawm tastier thiab noj qab haus huv.

Cov dos tsis tu ncua tuaj yeem hloov cov dos ntsuab. Qhov no yuav ua rau koj cov zaub xam lav tiag tiag summery thiab lub teeb. Nws raug pom zoo kom ua cov qos yaj ywm los yog mov ua zaub xam lav thib ob.

Lwm txoj kev xaiv

Ntawm lub rooj festive, nco ntsoov muab qhov chaw rau daim siab cod (daim ntawv qhia thiab cov duab ntawm cov tais diav tuaj yeem pom hauv kab lus no). Tom qab tag nrho, cov khoom no muaj cov saj zoo heev, muaj txiaj ntsig zoo thiab muaj calorie ntau ntau. Raws li cov khoom noj txom ncauj universal, koj tuaj yeem ua zaub xam lav nrog qe thiab cod siab. Qhov no yog daim ntawv qhia zaub xam lav. Siv:

• ib lub siab;
• 3 qe boiled;
• ob qos;
• obcarrots;
• ib dos;
• ib spoonful ntawm txiv qaub kua txiv;
• mayonnaise - mus saj.

txheej txheem ntawm kev ua thawj cov zaub xam lav

Ua ntej boil qos yaj ywm, qe thiab carrots. Los ntawm txoj kev, nws yog qhov zoo tshaj los ua qhov no rau ob peb, yog li feem ntau ntawm cov as-ham yuav nyob twj ywm hauv cov khoom. Finely chop lub dos thiab pickle. Ua li no, koj tuaj yeem nphoo nrog qab zib, nyem kua txiv qaub rau ntawm nws thiab tawm rau ib nrab teev.

Lub sijhawm no, grate qe dawb thiab steamed zaub. Koj yuav tsum ua qhov no cais. Tab sis tsuas yog zuaj lub siab cod thiab yolks nrog rab rawg tsis tu ncua. Txhawm rau tiv thaiv cov zaub xam lav los ntawm greasy, nws raug nquahu kom tsis txhob siv cov kua dej los ntawm lub kaus mom txhua.

Txiav cov dos tws sib npaug rau tag nrho hauv qab ntawm lub tais uas koj yuav npaj cov zaub xam lav. Lubricate nrog mayonnaise, thiab nteg tawm lub siab nrog rau lwm txheej. Tom ntej no yog cov qos yaj ywm mashed. Nws yuav tsum tau ntsev thiab tseem smeared nrog mayonnaise.

Tom qab ntawd ib txheej ntawm grated carrots, thiab thaum kawg squirrels. Lawv yuav tsum tau ua tib zoo muab faib thoob plaws hauv lub tais, tom qab uas koj tuaj yeem mus rau decorate nws. Tom qab tag nrho, peb yuav pab nws ntawm lub rooj festive. Ntawm no koj tuaj yeem muab qhov dav rau koj qhov kev xav. Siv cov yolks ntxiv, cov kaus poom peas thiab pob kws, cov dos ntsuab. Hauv nruab nrab ntawm cov zaub xam lav, koj tuaj yeem muab cov dib dov rau hauv daim ntawv yob.

Nws raug nquahu kom tawm hauv cov zaub xam lav nrog daim siab ua ntej noj, koj yuav pom daim ntawv qhia nrog cov duab hauv kab lus no, rau ob peb teev hauv lub tub yees. Yog li nws yuav zoo soaked, uas yuav cuam tshuam rau nws saj thiabsib xws. Los ntawm txoj kev, nws yuav txawm tias tastier thiab noj qab haus huv yog tias koj siv mayonnaise hauv tsev es tsis txhob ntawm khw muag khoom mayonnaise.

Mushroom salad recipe

Lwm daim ntawv qhia yooj yim cod daim siab zaub xam lav suav nrog cov khoom xyaw hauv qab no:

• ib lub siab;
• 3 qe boiled;
• 3 qos yaj ywm;
• 200 grams ntawm taum ntsuab;
• 200 grams kaus poom nceb;
• 100 grams nyuaj cheese;
• ib stalk ntawm leek;
• lemon;
• ntsuab;
• mayonnaise.

Cov zaub xam lav no, zoo li yav dhau los, yuav muab tso rau hauv txheej. Ua ntej, tshem lub siab tawm ntawm lub hub, mash nrog rab rawg thiab sib tov nrog finely tws qe. Wb mash cov qos yaj ywm nrog me ntsis roj thiab ib daim siab.

Txiav qhov dawb ntawm cov leek rau hauv lub voj voog thiab tso rau ntawm lub tais. Koj yuav tau txais ib hom appetizing hauv ncoo. Sab saum toj nrog tws nceb, tom qab sib tov lawv nrog mashed qos yaj ywm, thiab ces kis nrog mayonnaise thiab muab peas.

Ua lwm txheej ntawm nceb thiab qos yaj ywm mashed, kis nrog mayonnaise, sprinkle nrog grated cheese. Cov txheej txheem kawg suav nrog kev sib xyaw ntawm daim siab thiab qe sib xyaw. Peb decorate lub tais nrog tshuaj ntsuab thiab watering nrog txiv qaub kua txiv. Nws yuav tsim nyog ua noj nrog cov cawv cawv ntawm lub rooj.

Ntxhais kuv, koj yuav tau txais kev ua noj ua haus tiag tiag. Xws li ib lub tais yuav tsim nyog rau kev ua koob tsheej, txawm nws yog hnub yug, tshoob lossis hnub tseem ceeb.

Ntsuab nrog mov

Cov zaub nyoos feem ntau yog npaj nrog nqaij, xws li nqaij qaib. Yog li ntawd "qab"zaub mov txawv nrog cod siab yuav tsis tsuas yog decorate koj cov zaub mov hnub so, tab sis kuj yuav surprise ntau qhua. Tom qab tag nrho, cov kaus poom daim siab ntawm cov ntses no muaj ib qho kev ntxhib los mos, thiab kev npaj xws li zaub xam lav yog yooj yim heev. Rau nws koj yuav tsum coj:

• ib lub siab;
• 3 qe qaib;
• 150 grams mov;
• ob dos;
• 150 ml mayonnaise.

Ua zaub mov yooj yim thiab qab

nplej yuav tsum tau siav, tom qab ntxuav cov grits ob peb zaug hauv dej. Noj ob zaug ntau npaum li cov mov, yog li nws yuav tig tawm crumbly. Ntsev me ntsis thiab ua noj kom txog thaum cov dej evaporated.

Boil qe cais, ntxiv ntsev. Thaum lawv txias txaus, tev lawv los ntawm lub plhaub, thiab hla mus rau ib tug coarse grater. Peb tshem lub siab tawm ntawm lub hub thiab maj mam knea nrog rab rawg.

Nyob rau hauv ib lub tais zaub xam lav, koj yuav tsum muab cov dos feem ntau tws, npaj ua mov, daim siab thiab grated qe nyob rau hauv txheej, npog txhua txheej nrog mayonnaise.

Zaub xam lav

Zaub xam lav tsis tsuas yog qab, tab sis kuj yog zaub mov noj qab haus huv. Rau satiety, txhua yam nqaij yog ntxiv rau nws, thiab qee zaum cod daim siab yog dispensed nrog, uas muab nws ib tug yuav luag saj.

Yuav ua zaub xam lav, noj:

• 200 grams ntawm lettuce nplooj;
• ib lub siab;
• ib nrab ntawm cov txiv ntseej pitted;
• plaub quail qe;
• ib pawg me me ntawm parsley.

Cov nplooj lettuce yuav tsum tau muab doused nrog dej thiab qhuav nrog ntawv phuam. Peb txiav lub siabme ntsis cubes, thiab txiav cov txiv ntseej nyob rau hauv ib nrab, rau siab ntso chop cov zaub.

Ciav qe quail thiab tos kom txog thaum lawv txias. Tom qab ntxuav, dhau los ntawm ib tug grater. Tom qab ntawd peb pib kis lub siab ntawm nplooj lettuce, thiab tws parsley thiab txiav txiv ntseej rau saum.

Koj tuaj yeem siv cov tws dill thiab quail qe los kho cov zaub xam lav.

Zaub xam lav tuaj yeem seasoned nrog kua txiv qaub thiab mayonnaise. Xws li ib lub tais yuav sai sai muab koj lub cev nrog cov as-ham tsim nyog, nws yog ceev thiab yooj yim los npaj. Los ntawm kev suav cov zaub xam lav hauv koj cov zaub mov, koj yuav txhim kho koj txoj kev noj qab haus huv thiab ua kom koj cov hluas.

Mimosa zaub xam lav

Muaj ntau yam ntawm Mimosa zaub xam lav hauv kev ua noj. Ib tug neeg ntxiv crab sticks rau nws, thaum ib tug neeg nyiam cov kaus poom ntses. Daim ntawv qhia "delicious" nrog lub siab cod (saib daim duab ntawm cov tais hauv qab), peb kuj coj tuaj rau koj mloog. Xws li ib lub teeb thiab hearty khoom noj txom ncauj yuav tsim nyog rau txhua lub rooj. Nws muaj ib tug kaj tsos thiab ib tug ilv qab ntxiag saj. Tag nrho cov zoo no ua rau nws pheej yig thiab pheej yig.

Cov zaub xam lav yuav xav tau cov khoom xyaw hauv qab no:

• ib lub siab;
• ib dos;
• ob carrots;
• ob qos;
• tsib qe qaib;
• 200 ml natural unsweetened yogurt;
• ob tablespoons mustard;
• kua txob, ntsev, dill - mus saj.

Carrots thiab qos yaj ywm yuav tsum tau doused nrog dej, qhuav, thiab ces xa nyob rau hauv ntawv ci mus rau qhov cub rau 30 feeb. Zaub yog cikub 180 degrees. Yog tias xav tau, lawv tuaj yeem boiled, ces cov zaub xam lav yuav muaj ntau dua saj.

Qe yog tawv-boiled thiab muab cais ua yolks thiab dawb. Finely tws dos yuav tsum tau nchuav nrog dej npau npau, tom qab ob peb feeb tom qab ntawd tag nrho cov iab yuav ploj mus.

Cookers rau cov zaub xam lav no tau qhia kom ua cov ntses tshwj xeeb. Ua li no, sib tov yogurt nrog mustard, kua txob thiab ntsev.

Tam sim no peb tsim lub tais nws tus kheej. Peb qos yaj ywm on ib grater thiab muab tso rau hauv ib lub tais nrog siab sab, grease nrog peb sauce. Cov txheej tom ntej no yog tsim los ntawm carrots thiab dos, txhua tus yuav tsum tau coated nrog sauce.

Crack lub siab cod nrog rab rawg, muab tso ua ke nrog tws dill. Ob txheej tom ntej no muaj yolk thiab protein. Thaum kawg, koj yuav tsum muab cov zaub xam lav tso rau hauv lub tub yees kom tag nrho cov khaubncaws sab nraud povtseg.

Salad nrog dib thiab ntsuab peas

Rau cov zaub xam lav no peb xav tau cov khoom xyaw hauv qab no:

• 180 grams ntawm cod siab;
• 3 qe qaib;
• 100 grams ntawm taum ntsuab;
• ib pawg ntsuab dos;
• ib dib (pickled);
• peb tablespoons roj txiv roj.

Muab daim siab rau hauv lub tais me me thiab knead nrog rab rawg. Ntsuab peas yuav tsum tau boil rau kaum feeb, thiab yog hais tias nws yog cov kaus poom, ces tsuas ntws cov kua thiab ntxiv rau daim siab.

Chop cov qe tawv nqaij kom zoo, ntxiv dib dib. Kua txob txiav rau hauv me me thiab zoo zoo slices.

Txhua cov khoom xyawxa mus rau lub tais zaub xam lav, sib tov thiab caij nrog roj. Rau kev kho mob hnyav, ntxiv cov kua los ntawm lub khob noom cookie.