Calorie crackers: muaj pes tsawg leeg, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg ntseeg tias cov ntsiab lus calorie ntawm crackers tsawg thiab haus cov khoom no ntau heev. Tom qab tag nrho, hom khoom qab zib no tsis muaj qab zib. Txawm li cas los xij, crackers yog cov khoom siv hmoov nplej, uas txhais tau tias lawv muaj ntau cov carbohydrates. Nws puas tuaj yeem siv cov khoom no yam tsis muaj kev puas tsuaj rau daim duab? Wb sim to taub qhov teeb meem no.

calories

Cov ntsiab lus calorie ntawm crackers nyob ntawm lawv cov muaj pes tsawg leeg, thiab tshwj xeeb tshaj yog nyob ntawm hom hmoov. Qhov nruab nrab, 100 g ntawm cov khoom muaj los ntawm 410 mus rau 470 kcal. Feem ntau cov calorie ntau ntau yog cheese thiab nplej, 100 g ntawm cov khoom no tuaj yeem muaj txog 500 kcal.

Ntawm qhov nruab nrab, tus neeg muaj hnub nyoog 18 txog 45 yuav tsum tau noj ntawm 2500 (rau cov poj niam) thiab 3000 Kcal (rau txiv neej) ib hnub. Yog li, los ntawm kev noj ib pob me me ntawm cov crackers, ib tug neeg tuaj yeem ntxiv lawv lub zog los ntawm 20-25% ntawm qhov xav tau txhua hnub.

Yog li ntawd, crackers tsis tuaj yeem suav tias yog khoom noj khoom haus. Koj yuav tsum tau siv cov khoom zoo li no hauv qhov nruab nrab, txwv tsis pub koj tuaj yeem nce qhov hnyav tau yooj yim.

Khoom noj khoom haus

Tej zaum, ntau tus tau pom tiashais tias qhuav biscuits nrog ib tug ntsev saj yuav sai sai tau txaus. Qhov no yog vim tsis tsuas yog cov ntsiab lus calorie ntau ntau ntawm cov crackers, tab sis kuj rau siab concentration ntawm cov rog thiab carbohydrates hauv cov khoom. Cov ntsiab lus ntawm cov tshuaj no (ib 100 g ntawm crackers) nyob rau hauv ntau hom khoom muaj peev xwm pom nyob rau hauv cov lus hauv qab no:

Tim cracker	Nrog noob hnav	Nrog ntsev		Nrog cheese
Carbohydrates (hauv grams)	57	69	52	59
Fat (hauv grams)	21, 5	14	14	24

Cov ntsiab lus muaj roj yog vim qhov tseeb tias margarine thiab qaub cream tau siv rau hauv kev npaj cov crackers. Tus nqi ntawm carbohydrates nyob ntawm seb lub khob noom cookie tau npaj li cas. Yog tias nws daim ntawv qhia tsis suav nrog cov poov xab, ces cov ntsiab lus calorie ntawm cov khoom, nrog rau cov ntsiab lus ntawm cov rog thiab carbohydrates, yog qis dua. Lub khob noom cookie tsis muaj poov xab ua crunchy creamy crackers.

txiaj ntsig thiab kev phom sij

Txawm li cas los xij, tsis tuaj yeem hais tias noj crackers tsuas yog tsim kev puas tsuaj. Lawv muaj cov fiber ntau ntau, uas txhawb cov hnyuv, thiab tseem pab ua kom cov piam thaj hauv cov ntshav. Yog hais tias cov khoom yog tsim los ntawm cov hmoov nplej zoo, ces nws muaj cov vitamins PP thiab pab pawg B, nrog rau ntau cov kab mob tseem ceeb. Cov hmoov nplej no tuaj yeem siv los hloov cov qhob cij, uas muaj calorie ntau ntau.

Nutritionists pom zoo kom siv cov khoom no me ntsis. Qhov no yog vim tsis tsuas yog cov ntsiab lus calorie ntawm crackers. Cov khoom muaj cov amino acid glycine. Cov khoom notsim nyog rau kev ua haujlwm ntawm lub paj hlwb. Nws pab txoj kev xav thiab normalizes pw tsaug zog. Txawm li cas los xij, glycine nce qab los noj mov. Yog li ntawd, nws tsis yog qhov nyuaj rau ib tug neeg noj ib daim cracker tom qab lwm tus. Hauv cov xwm txheej zoo li no, koj yuav tsum txwv koj tus kheej.

Nws yuav tsum nco ntsoov tias cov crackers yog kib hauv cov roj, uas muaj cov roj cholesterol ntau. Yog li ntawd, cov tib neeg nquag mus rau atherosclerosis, nws yog qhov zoo dua kom tsis txhob siv cov khoom no.

Crackers kuj feem ntau muaj ntau yam ntxiv - nrog saj ntawm dos, cheese thiab lwm yam khoom. Cov khoom zoo li no tshwj xeeb tshaj yog nyiam los ntawm cov menyuam yaus, tab sis cov ncuav qab zib no yog qhov teeb meem tshaj plaws. Cov fillers xyaum nullify tag nrho cov txiaj ntsig ntawm cov khoom. Yog li ntawd, nws yog qhov zoo dua los xaiv cov crackers unflavoured.

Tom ntej no, peb yuav ua tib zoo saib cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm ntau hom crackers.

Nrog noob hnav

French sesame cracker yog ib qho ntawm cov calorie ntau ntau ntawm cov khoom no. 1 daim (li 4.5 g) ntawm cov khoom muaj txog 20 kcal. Cov khoom no muaj cov khoom xyaw hauv qab no:

• nplej hmoov;

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• margarine;
• sunflower thiab xibtes roj;
• yeast;
• cheese qhuav.

100 g ntawm cov khoom muaj txog 23 g rog thiab 62 g ntawm carbohydrates. Fabkis sesame cracker tsis pom zoo kom noj ntawm lub plab khoob, vim cov noob hnav tuaj yeem ua rau khaus ntawm daim tawv nqaij. Cov khoom no kuj yog contraindicated rau cov neeg txom nyem los ntawmrog rog thiab gastritis nrog siab acidity.

Ntses

Koj tuaj yeem pom "ntses" ncuav qab zib ncuav qab zib ntawm kev muag. Nws muaj qhov zoo li tus ntses lub cev. Dab tsi yog suav nrog hauv nws cov muaj pes tsawg leeg? Cov cracker no yog tsim los ntawm cov khoom xyaw hauv qab no:

• nplej hmoov;
• qe hmoov;
• ntsev;
• baking hmoov.

No cracker tastes me ntsis bland. Nws tsis muaj qab zib, margarine lossis lwm yam khoom qab zib. Nws muaj cov roj me me (19 g ib 100 g ntawm cov khoom). Yog li ntawd, hom khoom qab zib no zoo dua rau cov neeg noj zaub mov. Txawm li cas los xij, ntawm no koj yuav tsum ceev faj tsis txhob noj ntau dhau, vim tias 100 g ntawm ncuav qab zib muaj 67 g ntawm carbohydrates thiab 430 kcal.

Nrog cov noob poppy

Cracker nrog cov noob poppy muaj calorie ntau ntau. Nws cov nqi zog yog 470 kcal ib 100 g ntawm cov khoom. Cov khoom hauv qab no yog siv rau hauv kev tsim cov khoom:

• nplej hmoov;
• whey hmoov;
• poppy;
• zaub roj;
• sugar.

Cov khoom no tsis muaj margarine, yog li nws cov roj cov ntsiab lus kuj tsawg - 21 g ib 100 g. Cov khoom ntawm cracker tsis muaj flavoring thiab coloring additives. Poppy noob muaj kev noj qab haus huv zoo, lawv muaj cov hlau thiab tiv thaiv kev sib sau ntawm cov cholesterol. Txawm li cas los xij, qhov tshuaj ntxiv no yog contraindicated rau cov menyuam yaus hnub nyoog qis dua 2 xyoos thiab cov neeg laus.

Zoo kawg

Nws tuaj yeem xaus lus tias calorie cov ntsiab lus ntawm crackers yog siab heev. KujCov khoom noj no muaj ntau hauv carbohydrates thiab rog. Yog li ntawd, kev siv cov khoom zoo li no yuav tsum tau siv nyiaj ntau ntawm lub zog. Crackers muaj txiaj ntsig zoo rau cov neeg uas ua lub neej nquag. Xws li cov khoom tsim nyog rau cov neeg ncaws pob, cov neeg ncig tebchaws, nrog rau cov neeg ua haujlwm phau ntawv.

Txawm li cas los xij, nws tsis yog qhov txawv uas pom ib tus neeg zaum pem hauv ntej ntawm TV lossis khoos phis tawj thiab noj ib qho cracker tom qab lwm tus. Xws li kev tsim txom ntawm cov khoom lag luam hmoov nrog kev ua neej nyob tsuas tuaj yeem ua rau rog rog thiab lwm yam kab mob.