2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txawm hais tias koj cov zaub mov nruj npaum li cas, koj yuav tsum tsis txhob suav tag nrho cov khob cij los ntawm koj cov khoom noj. Tseeb, ntxiv rau banal calories, ntau yam amino acids, magnesium, fiber, potassium thiab lwm yam kab kawm nkag mus rau hauv lub cev nrog nws. Tab sis koj yuav tsum paub tias cov ntsiab lus calorie ntawm qhob cij yog dab tsi.
khob cij yog lub taub hau ntawm txhua yam
Ntawm no cov lus nto moo tuaj yeem hnov txog ntau lub ntiaj teb ua ntau hom lus. Tom qab tag nrho, qhob cij yog ib qho ntawm cov khoom qub tshaj plaws. Thiab tau dhau los ntawm ntau pua xyoo, nws tau hloov pauv ntau zaus. Thiab tam sim no txhua lub teb chaws muaj nws tus kheej, tshwj xeeb ntawm cov qhob cij, nrog nws cov kab lig kev cai thiab keeb kwm. Nws yog ib qho tsim nyog yuav tsum nco ntsoov ntau yam nthuav dav kom rov qab mus rau ntau yam paub thaum yau thiab lawv cov ntsiab lus calorie.
- A baguette yog nqaim, oblong loaf keeb kwm los ntawm Fabkis.
- Lavash yog lub tiaj tus Armenian flatbread.
- Matnakash - pita qhob cij siav nrog poov xab.
- Vol-au-vent - lub pob tawb tsis muaj cov fillers.
- Pita yog ib qho khoom noj uas siv hauv Arab lub teb chaws rau khoom noj.
- Chapati - Indian, qhob cij qhuav.
- Tortilla - Mexican cornmeal tortillas.
- Ciabatta is a spongy, fluffy bread from Italy.
Thiab daim duab no qhia txog focaccia, lwm hom qhob cij nyob hauv tebchaws Ltalis. Saib ntawm cov duab ntawm lwm yam khoom hauv daim ntawv teev npe, koj yuav xav tsis thoob txog qhov txawv ntawm cov khoom no nyob ib ncig ntawm lub ntiaj teb. Cov ntsiab lus calorie ntawm qhob cij kuj txawv.
Qhia rau kuv txiv ntxawm…
Nws nyob ntawm qhov chaw ntawm Kev Sib Tw Zoo Tshaj ntawm Borodino uas thawj zaug Borodino qhob cij tau ci rau thawj zaug. Yuav kom meej meej, nyob rau hauv ib tug convent nrhiav tau nyob rau hauv lub site ntawm kev sib ntaus sib tua. Rov qab nyob rau hauv Soviet lub sij hawm, Borodino qhob cij tau zoo txuam nrog lub tsev sov so thiab kev nplij siab. Thiab tag nrho ua tsaug rau qhov tshwj xeeb aroma, uas tau muab rau nws los ntawm sprinkling ntawm coriander los yog cumin. Tab sis peb txaus siab rau cov ntsiab lus calorie ntawm cov khoom no. Yog li, 100 g ntawm Borodino qhob cij yuav nqa 205-207 kcal. Tab sis nws yuav yooj yim dua rau kev nkag siab raws li qhov nruab nrab ntawm lub khob cij. Nws muaj qhov hnyav txog 30 g. Qhov no txhais tau hais tias tom qab noj 1 daim ntawm Borodino qhob cij, lub cev yuav tau txais kwv yees li 62-63 kcal. Yog tias peb piv cov duab no nrog rau lwm cov khoom noj khoom haus, peb tuaj yeem pom tias Borodino qhob cij nyob deb ntawm qhov txaus ntshai rau daim duab ntau yam.
Tab sis tseem muaj qee qhov kev txwv rau nws siv. Tsis txhob hnov qab tias cumin, coriander lossis lwm yam tshuaj tsw qab uas yog ib feem ntawm Borodino tuaj yeem ua rau muaj kev tsis haum tshuaj. Koj yuav tsum ua tib zoo xav txog kev xaiv cov khoom nrog cov txuj lom yog tias koj muaj kev pheej hmoo ntawm kev ua xua. Txawm tias muaj tseeb hais tias cov ntsiab lus calorie ntawm Borodino qhob cij yuav zoo litxaus nyiam heev.
khob cij dub
Yog tias qhov kev phom sij tseem ceeb ntawm kev noj mov yog nyob ntawm kev siv cov poov xab, ces cov xim tsaus yog tsim los ntawm cov kua qaub. Thiab qhov no qhia txog kev nce acidity ntawm cov khoom kawg. Yog li ntawd, cov ntsiab lus calorie ntawm cov khob cij dub yuav tsum tsis txhob ua rau muaj kev txhawj xeeb hauv thawj qhov chaw. Vim nws qhov ntom ntom, nws nyuaj rau lub cev ua cov qhob cij zoo li no, yog li ib tus yuav tsum tsis txhob cia siab rau qhov txiaj ntsig tshwj xeeb ntawm cov khoom no.
Cov ntsiab lus calorie ntawm cov qhob cij no, tau kawg, peb kuj yuav xav txog. Yog li, 100 g, thaum txhais ua calories, tig mus rau 215 units. Ib qho hnyav 30 g yuav sib npaug rau 35 kcal. Rye hmoov muaj cov khoom noj ntau dua li cov hmoov nplej. Yog li ntawd, nws yuav muaj txiaj ntsig zoo dua los noj ib qho ntawm cov khob cij dub rau noj hmo dua li muab nyiam rau ntau yam dawb. Cov txiaj ntsig tseem ceeb yog cov vitamins B, uas muaj ntau hauv cov khob cij dub. Lawv tswj kev ua haujlwm ntawm lub plab zom mov thiab lub paj hlwb.
khob cij dawb
Ntau hom khob cij dawb yog qhov txaus ntshai rau daim duab ntau dua li lwm yam. Tseeb, vim yog siv cov hmoov nplej dawb thiab cov poov xab, lawv nqa cov calorie ntau ntau. Thiab ntxiv rau cov carbohydrates yooj yim, uas yog qhov txaus ntshai rau cov neeg mob ntshav qab zib, hmoov tsis zoo, tsis muaj dab tsi pab tau rau lub cev hauv nws. Cov ntsiab lus calorie ntawm qhob cij dawb yuav yog 260 kcal ib 100 g ntawm cov khoom. Tab sis ua tsaug rau kev siv cov poov xab thiab zoo nkauj, ib daim qauv yuav hnyav txog 25 g. Thiab nws cov ntsiab lus calorie tseem yuav siab. 65 kcal yog. Pom zoo npaum li cas ntawm cov dawbkhob cij ib hnub twg tsis ntau tshaj 80 g. Tab sis yog hais tias koj nyob rau hauv tus txheej txheem ntawm kev poob phaus, nws yog zoo dua rau tag nrho txwv koj tus kheej rau ib daim ntawm tej yam uas koj nyiam. Tsis muaj teeb meem yog dub los yog dawb.
Nws kuj yog categorically tsis pom zoo kom noj mov kub, raws li ntau tus neeg nyiam. Vim cov ntsiab lus gluten, qhov no yuav ua rau nws nyuaj rau zom.
Rau cov qhaub cij nyiam
Rau pluas tshais, ntau haus kas fes nrog lub qhaub cij. Thiab rau pluas su lawv muab hnyuv ntxwm los yog lard rau ntawm ib daim ntawm loaf, pom tseeb yam tsis xav txog cov ntsiab lus calorie ntawm qhob cij. Tab sis nyob rau hauv vain. Nov yog cov ntsiab lus calorie ntawm cov khoom noj uas feem ntau siv hauv cov qhaub cij, raws li qhov nruab nrab ntawm qhov pom hauv ib qho ntawm lawv:
- 4 g yog '- 28 kcal;
- cheese 19 g - 62 kcal;
- pate 28 g - 80 kcal.
15 g ntawm salami - 87 kcal;
32 g yog '- 255 kcal;
Yog li, koj tuaj yeem nkag siab tias cov qhaub cij yam twg koj yuav tsum tsis txhob noj yog tias koj mob siab rau kev sib haum xeeb. Kev noj ntau dhau ntawm cov khoom bakery nyob rau hauv txhua rooj plaub yuav muaj kev phom sij rau lub cev, txawm tias cov neeg uas tsis raug kev txom nyem los ntawm cov teeb meem rog dhau. Tom qab daim thib tsib, nws yuav tsis muaj teeb meem li cas calorie cov ntsiab lus ntawm Borodino qhob cij txawv ntawm calorie cov ntsiab lus ntawm lub loaf dawb. Yog li ntawd, koj yuav tsum tau ceev faj txog koj cov zaub mov.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein
Cij rau cov neeg mob ntshav qab zib hauv lub khob cij: cov zaub mov ua noj. Glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej
Zaj lus no yuav hais txog cov khob cij zoo li cas rau noj thaum muaj ntshav qab zib mellitus 1 thiab 2 degrees. Ntau yam zaub mov txawv rau lub khob cij yuav muab, uas tuaj yeem siv tau yooj yim hauv tsev
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
