2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Bread yog ib yam khoom noj uas yuav tsum nyob rau hauv lub rooj. Nws tus nqi yog txiav txim siab tsis tsuas yog los ntawm nws cov tsos thiab saj, tab sis kuj los ntawm nws cov txiaj ntsig zoo thiab txoj kev npaj. Cov kev txiav txim siab rau cov neeg siv khoom yog cov muaj pes tsawg leeg ntawm cov khob cij dub thiab dawb, nrog rau nws ua raws li GOST. Cia peb nyob rau hauv kom meej ntxiv txog dab tsi nws yog ua los ntawm, muab ib tug yooj yim daim ntawv qhia thiab qhia rau koj tag nrho cov secrets ntawm kev ua noj.
khob cij dub: muaj pes tsawg leeg thiab txiaj ntsig
Cov khoom no yog qhov tseem ceeb rau kev noj qab haus huv yog tias noj hauv qhov nruab nrab. Brown qhob cij yog npaj, raws li txoj cai, los ntawm wholemeal rye hmoov. Nws yog ua tsaug rau kev ua haujlwm tsawg heev uas muaj ntau cov as-ham thiab cov vitamins nyob hauv cov khoom kawg. Cov khob cij dub muaj qhov ntxhib ntxhib ntxhib. Yog li ntawd, nws pab lub cev tshem tawm cov co toxins thiab, yog li ntawd, ntxiv phaus. Nws ntseeg hais tias lub khob cij dub muaj peev xwmkho mus txog rau caum kab mob. Nws ib txwm muaj hmoov nplej, poov xab, m alt, qab zib thiab molasses. Ntau yam flavors tau los ntawm kev ntxiv cov txuj lom thiab tshuaj ntsuab (cumin, fennel noob, coriander, thiab lwm yam) rau lub khob noom cookie.
Tshuaj muaj pes tsawg leeg ntawm qhob cij dawb
Cov khoom no yog nrov heev hauv ntiaj teb cuisine. Yog li ntawd, ntau qhov kev xaiv rau nws qhov kev npaj tau tshwm sim. Qhov ntau thiab ntau tshaj yog noj su (rifled) bar. Nws yog npaj heev yooj yim, tab sis tsis sai sai. Cov khoom xyaw ntawm cov qhob cij dawb muaj xws li dej, hmoov nplej, poov xab thiab ntsev. Cov khoom xyaw yog kneaded thiab sab laug rau ob peb teev kom lub khob noom cookie tuaj. Tom ntej no, cov khoom raug tsim thiab ci.
Qhov tshwm sim yog cov tshuaj lom neeg hauv qab no:
- dej – 37.7%;
- starch thiab dextrins - 47%;
- proteins - 7.9%
- fats – 1%.
khob cij dawb: hom ntau tshaj
- Lub npe nrov lavash, cov khoom lag luam ib txwm muaj los ntawm Georgia, nyiam thoob plaws ntiaj teb. Cov qhob cij tsis muaj roj thiab nyias no yog kneaded los ntawm dej thiab hmoov nplej, dov thiab ci hauv ib txoj kev tshwj xeeb.
- Tandoor ncuav mog qab zib yog ib yam khoom Asian. Nws yog tsim los ntawm hmoov nplej, dej thiab poov xab. Margarine, mis nyuj thiab sesame noob feem ntau ntxiv rau lub khob noom cookie.
- Chapati - lub khob cij nto moo los ntawm Is Nrias teb. Lawv tau npaj los ntawm dej thiab hmoov nplej, tab sis txoj kev ua noj yog thawj. Cov khoom yog kib hauv lub lauj kaub kom txog thaum lawv o.
- Ciabatta yog ib lub khob cij dawb fluffy nrog ntau qhov hws. Cov khoom nonrov heev hauv Spain. Nws yog npaj rau cov kab lis kev cai tshwj xeeb pib.
Dab tsi suav nrog hauv qhob cij dawb raws li GOST?
Kev lig kev cai cov khoom no yog tsim los ntawm hmoov nplej, poov xab, dej, rog, ntsev thiab qab zib. Cia peb nyob ntawm cov khoom semi-tiav no kom ntxaws ntxiv. Cov khoom xyaw ntawm cov qhob cij dawb raws li GOST suav nrog cov hmoov nplej ntawm qib siab tshaj plaws. Txawm hais tias qhov tseeb tias cov khoom lag luam ib nrab ua tiav no muab lub cev nrog lub zog thiab cov hmoov txhuv nplej siab, qhov tsawg kawg nkaus ntawm cov qhob cij dawb hloov mus rau hauv lub cev rog thiab ua rau cov kab mob metabolic. Cov poov xab yog cov kab mob uas ua rau lub khob cij fluffy, enriching lub cev nrog ntau cov amino acids thiab biologically active compounds.
Dab tsi ntxiv rau qhob cij dawb?
Ntau yam khoom xyaw feem ntau siv. Qee zaum cov qe ntxiv rau lub khob noom cookie. Yog li ntawd, lub khob cij yog ntau qab thiab qab. Txawm li cas los xij, xws li cov khoom lag luam sai sai deteriorates. Bran feem ntau ntxiv rau qhov muaj pes tsawg leeg ntawm qhob cij dawb. Qhov no yog ib qho tseem ceeb heev cov khoom ib nrab tiav uas txhim kho digestion, saturates lub cev nrog cov vitamins thiab minerals. Yog tias xav tau, koj tuaj yeem ua cov ncuav qab zib nrog raisins, ceev, tshuaj ntsuab thiab koj nyiam txiv hmab txiv ntoo qhuav. Peb muab ib daim ntawv qhia yooj yim rau kev ua mov ci hauv tsev.
Sliced bar "Homemade"
Cov khoom xyaw ntawm cov qhob cij dawb raws li daim ntawv qhia no sib haum rau GOST. Cia peb pib nrog chav. 170 g ntawm hmoov yuav tsum tau tov nrog peb grams tshiab poov xab. Koj tuaj yeem noj cov qhuav qhuav (koj tsuas yog xav tau ib lub quarter ntawm ib rab diav me me). Ntxiv yim caum grams dej sov. Kaw lub khob noom cookie nrog ib daim ntaub ntub dej thiab tawm rau plaub mus rau tsib teev ntawm qhov kub ntawm tsawg kawg yog peb caug degrees. Lub khob noom cookie tiav yuav tsum muaj npuas npuas.
Nyob rau hauv 70 ml ntawm dej sov, dissolve 12 g suab thaj thiab 4.5 g ntsev. Ncuav rau hauv qhov cub. Ntxiv 135 grams ntawm hmoov nplej. Ua kom huv si. Lub khob noom cookie yuav tsum yog homogeneous.
Cov khoom xyaw ntawm cov qhob cij dawb raws li daim ntawv qhia no suav nrog kaum grams ntawm margarine, uas muaj cov ntsiab lus rog tsawg kawg yog 82%. Nws yuav tsum tau yaj me ntsis. Ntxiv rau lub khob noom cookie hauv me me. Tom ntej no, muab tso rau ntawm lub rooj qhuav thiab knead zoo. Lub khob noom cookie yuav tsum du thiab uniform. Npog thiab muab tso rau hauv qhov chaw sov so rau ib teev thiab ib nrab. Lub sijhawm no, lub khob noom cookie yuav loj dua.
Muab cov khoom ib nrab ua tiav rau ntawm lub rooj thiab yob nws mus rau hauv lub pob du. Ua li no, peb sau cov npoo ntawm lub khob noom cookie nyob rau hauv nruab nrab thiab fasten nws. Tom ntej no, peb dov nws kom lub seam tsis pom. Tawm hauv qab daim phuam da dej rau nees nkaum feeb. Tam sim no yob tawm yam tsis muaj hmoov nplej nyob rau hauv daim ntawv ntawm ib tug oval thiab zawm cov npoo los ua ib daim duab plaub. Peb ua ib yob. Cov tshwm sim yuav tsum yog ib tug tuab loaf nrog rounded npoo. Nws yuav tsum raug xa mus rau daim ntawv, npog thiab sab laug mus rau qhov deb.
Lub sijhawm uas yuav xav tau rau qhov no yog nyob ntawm ntau yam. Cov tseem ceeb yog cov hauv qab no: folding ntom, dov thickness, chav tsev kub. Kev xyaum qhia tau hais tias, qhov nruab nrab, kev pov thawj yuav siv sijhawm tsis pub ntau tshaj ib thiab ib nrab teev. Lub khob cij muab ob npaug rau qhov loj. Tom qab ntawd peb lubricate nws nrog dej thiab siv plaub los yog tsib qhov tsoos tsho.
Cov lus zais ntawm kev ua cov ncuav qab zib
Txawm li cas los xij ntawm cov qhob cij dawb, koj yuav tsum ua raws li ob peb txoj cai. Tsuas yog nyob rau hauv rooj plaub no, koj tuaj yeem ua noj cov khoom qab zib thiab tsw qab.
- thawj txoj cai. Peb txiav txim siab qhov txaus ntawm qhov pov thawj ntawm cov khoom tiav. Ua li no, koj yuav tsum maj mam nias koj tus ntiv tes rau ntawm loaf. Yog hais tias lub qhov ploj tam sim ntawd, ces lub khob cij tseem yuav tsum tau tuav nyob rau hauv ib tug phuam. Txwv tsis pub, lub loaf yog kom meej meej overstayed. Thaum ci, xws li khob cij yuav poob tawm. Qhov zoo tshaj plaws, cov hniav ncaj sai sai mus rau ib nrab, thiab tom qab ntawd maj mam. Cov khoom zoo li no tuaj yeem ci.
- txoj cai thib ob. Nws yog ib qho tsim nyog yuav tau ci ncuav dawb nrog chav. Peb npaj cov txheej txheem raws li hauv qab no: muab ib daim ntawv ci rau hauv qhov cub thiab ua kom sov zoo, tso lub khob cij, ncuav ob khob dej npau rau hauv daim ntawv ci thiab kaw tam sim ntawd, thiab tom qab tsib feeb sai sai qhib lub qhov rooj thiab tshuaj tsuag cov phab ntsa.. Koj tuaj yeem rov ua qhov txheej txheem no ob peb zaug. Nws yog dab tsi? Hauv thawj kaum feeb, lub khob cij pib nce sai thiab nce ntim. Yog hais tias tsis muaj chav, ces ib tug qhuav crust tshwm rau saum npoo. Ua ntej, raws li qhov tshwm sim, lub khob cij tsis tuaj yeem "loj" kom puv ntim. Qhov thib ob, cov kab nrib pleb tshwm rau ntawm qhov chaw thiab ntawm ob sab.
- 3 txoj cai. Tom qab lub khob cij tsis tau nce ntxiv, lub ncu tau muab tshem tawm. Txhawm rau ua qhov no, koj yuav tsum rub tawm daim ntawv ci nrog dej thiab ua kom lub qhov cub sai sai. Tam sim no lub khob cij pibntsej muag. Yog li ntawd, huab cua qhuav yog xav tau rau ci.
- Txoj cai plaub. Lub khob cij tau pom zoo kom ua noj rau ntawm lub pob zeb pizza tshwj xeeb. Txhawm rau hloov nws, peb ua kom sov ib daim ntawv ci hauv qhov cub, sai sai muab lub khob cij rau nws thiab ci. Qhov ntawd yog tag nrho qhov zais cia.
- Txoj cai thib tsib. Lawm, ci ci yuav tsum muaj ib tug golden crust. Tab sis tus determinant txawv. Thaum lub khob cij tiav lawm, thaum kais hauv qab, lub suab dull yuav tsum tshwm, zoo li nws khoob hauv.
- Txoj cai thib rau. Tshem cov qhob cij tiav lawm ntawm qhov cub thiab tso rau ntawm ib lub khib nyiab kom txias. Koj tuaj yeem txiav qhov bar hauv plaub caug mus rau tsib caug feeb.
Zoo kawg
Cov ntsiab lus tseem ceeb heev uas yuav tsum tau sau tseg. Noj mov dawb yog tsim nyog los txhawb lub cev nrog lub zog thiab microelements, tab sis nws tsis pom zoo kom ua nws cov khoom tseem ceeb hauv cov khoom noj txhua hnub vim nws cov ntsiab lus calorie ntau ntau. Tsuas yog nyob rau hauv rooj plaub no peb tuaj yeem hais tias cov ncuav qab zib no, yog tias npaj tau zoo, yuav dhau los ua kev sib haum xeeb ntxiv rau kev noj haus, nrog rau cov khoom noj siv mis thiab nqaij. Txhua yam yog zoo nyob rau hauv moderation.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
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Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub