Vendace (ntses): zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, ntses tais muaj nyob rau hauv cov zaub mov ntawm yuav luag txhua tus neeg. Thiab qhov no tsis yog qhov xav tsis thoob, vim lawv muaj cov fatty acids, vitamins thiab minerals uas tib neeg lub cev xav tau rau nws txoj kev loj hlob ib txwm muaj. Vendace, ntses dej qab zib, yog suav tias yog universal hauv kev ua noj. Nws yog s alted thiab smoked, boiled thiab kib, steamed, ci thiab lwm yam. Cov kua zaub zoo heev, cov tais diav tseem ceeb thiab cov ncuav pastries tuaj tawm ntawm cov khoom no. Nws yog vendace uas yog ib feem ntawm lub ncuav qab zib nto moo Finnish, uas yog nto moo thoob plaws ntiaj teb. Tab sis yog dab tsi, cia peb xam nws tawm.

Kev piav qhia khoom muag

Vendace yog ib tug ntses uas belongs rau whitefish. Outwardly, nws zoo li ib tug herring, txij li thaum nws lub cev yog me ntsis compressed ntawm ob sab, lub puab tsaig sab sauv yog me ntsis luv dua ib tug qis dua. Lub plab ntawm cov ntses yog dawb, ob sab yog xiav, thiab sab nraub qaum yog greyish. Vendace feem ntau tsis ncav cuag ntev dua nees nkaum centimeters, tab sis cov tib neeg tuaj hla qhov loj ntawm peb caug-tsib centimeters.

Cov ntses dej qab no pom muaj nyob hauv cov pas dej Lavxias, qee zaum hauv cov dej ntws, thiab hauv cov bayslub hiav txwv B altic. Tsis tas li ntawd, nws tuaj yeem pom hauv Tebchaws Yelemees, Scotland, Finland, Belarus thiab Denmark.

Vendace muaj cov ntsiab lus calorie tsawg heev. Ntses (qhov twg nws pom, peb twb paub lawm) yog qhov tseem ceeb heev rau tib neeg lub cev. Nws cov nqaij muaj ntau cov carbohydrates, cov protein thiab cov rog, nrog rau lwm yam tseem ceeb, cov vitamins, thiab cov ntsiab lus. Nws kuj muaj ib tug loj npaum li cas ntawm magnesium, uas pab mus rau lub normalization ntawm lub paj hlwb. Txawm li cas los xij, nws zoo li lwj sai sai, yog li nws pom zoo kom ua noj tam sim ntawd. Xav txog ob peb yam zaub mov yooj yim rau kev ua noj ua haus.

Yuav ua li cas khaws cov khoom muag hauv tsev

Ntses ntxuav kom huv si, ntxuav tes kom tawv nqaij tawm. Tom qab ntawd nws yog muab tso rau hauv ib lub tais loj thiab scalded nrog boiling dej, boiled, stirring maj mam. Cov ntses siav yog muab pov rau hauv ib lub colander thiab txias. Lub caij no, npaj cov khaub ncaws. Ua li no, boil dej, qhov twg vinegar, nplooj nplooj, tws horseradish paus thiab ntsev yog thawj zaug. Vendace muab tso rau hauv lwm lub thawv nyob rau hauv txheej, alternating nrog ib tug sib tov ntawm dill, Bay nplooj ntoos thiab av kua txob. Tom qab ntawd lub thawv ntim nrog hnav khaub ncaws thiab sab laug rau infuse rau peb hnub. Thaum lub sij hawm no, tag nrho cov ntses yuav tsum tau soaked nyob rau hauv vinegar. Tom qab ntawd kev tsim txom tau muab tso rau saum thiab sab laug rau ob lub lis piam, thiab tom qab ntawd lub thawv ntim tau txhaws.

Cia peb xav txog lwm yam khoom noj khoom haus sib npaug.

Siberian ci vendace

Cov khoom xyaw: tsib puas grams ntses, tsib qos yaj ywm, ib tug zaub ntug hauv paus, peb dia zaub roj, ob puas grams mayonnaise, ib diav ntawm tws dill,ib dos, ntsev thiab txuj lom mus saj.

Ua ntej tshaj plaws, lub tsev muag khoom yuav tsum tau ntxuav thiab ntxuav. Cov ntses yog muab tso tseg, pib koom nrog zaub. Yog li ntawd, qos yaj ywm yog tev thiab txiav mus rau hauv slices, tov nrog ib tug me me ntawm mayonnaise (ib puas grams), sprinkled nrog spices mus saj. Dos yog txiav mus rau hauv ib nrab rings, carrots yog rubbed on ib grater. Tag nrho cov no yog muab tso rau hauv ib daim ntawv greased, vendace yog muab tso rau saum, smeared nrog mayonnaise, sprinkled nrog ntau yam txuj lom. Daim ntawv xa mus rau qhov cub rau plaub caug feeb. Cov ntses npaj tau txias txias.

Kalakukko, lossis Finnish vendace pie

"Kalakukko" yog lub teb chaws ntawm Finland, uas tsis tuaj yeem pom hauv khw noj mov vim nws tau npaj hauv tsev. Vendace ntses yog siv los ua ib qho filling, daim duab uas txuas nrog. Lub ncuav qab zib zoo li lub khob cij tsis tu ncua, tab sis qhov ntim hauv qab yog qab.

Cov khoom xyaw: plaub khob nplej, plaub khob ntawm rye hmoov, peb khob dej, ob dia roj zaub, ob tablespoons ntsev.

Rau qhov ntim: xya puas grams ntawm peeled ntses, ib puas thiab tsib caug grams nqaij npuas kib, ib diav mov, ib diav ntsev.

Ua ntej knead lub khob noom cookie: ncuav dej rau hauv lub tais, ntxiv zaub roj, ntsev, hmoov. Lub khob noom cookie tiav yog dov tawm, ua cov npoo nyias. Ntev nplej yog nchuav rau hauv nruab nrab ntawm lub ncuav mog qab zib, vendace (ntses) yog nteg tawm on to top, cov zaub mov uas peb tab tom kawm hnub no, sprinkled nrog ntsev, ces muab nqaij npuas kib txiav rau hauv daim hlau thiab kuj ntsev. Tom qab ntawd qhov chaw dawb ntawm lub ncuav mog qab zib yog smeared nrog dej, ib qho "lub hnab ntawv" yog ua, folding qhov kawg ntawm ob sab, thiab tom qab ntawd los ntawm saum toj thiab hauv qab. Cov ciaj ciam ntawm cov pob qij txha yog ua tib zoo ncaj nrog ib rab riam moistened nrog dej. Lub ncuav mog qab zib yog sprinkled nrog hmoov rau sab saum toj, muab tso rau ntawm ib daim ntawv ci lined nrog parchment ntawv, thiab ci rau plaub caug feeb. Lub sijhawm no, nws yuav tsum xim av.

Lub ncuav mog qab zib tiav yog smeared nrog butter, qhwv hauv ntawv, thiab tom qab ntawd hauv cov ntawv ci thiab muab rov qab rau hauv qhov cub rau plaub teev kom ci thaum tshav kub kub. Lub vendace (cov ntses hauv lub ncuav) yuav ua kom zoo rau lub sijhawm no, nws cov pob txha yuav muag heev, yog li lub ncuav qab zib tuaj yeem muab rau menyuam yaus yam xyuam xim.

Breaded vendace

Cov khoom xyaw: ib kilogram ntawm cov ntses ntxuav.

Rau breading: ib puas thiab tsib caug grams crispbread, ib thiab ib nrab tablespoons ntsev, ib nrab ib diav ntawm av dawb kua txob, butter rau kib.

Cij yog finely crushed nrog ib tug blender. Los yog koj tuaj yeem muab tso rau ntawm cov phuam da dej thiab taug kev saum toj nrog ib tus pin dov kom lawv tig mus rau hauv crumbs. Ntsev thiab txuj lom yog ntxiv rau qhov crumb no. Vendace npaj ua ntej (cov ntses uas nws cov zaub mov txawv peb tab tom txiav txim siab) crumbles hauv breading thiab kib hauv butter. Npaj ntses yog txias thiab pab nrog qos yaj ywm mashed thiab lingonberry jam.

Ural vendace

Cov khoom xyaw: plaub tablespoons nplej hmoov, ib diav ntawm curry, yim puas grams tshiab-kub vendace, ib tugib spoonful ntawm qhuav dill, ib nrab ib dos, ib kilogram ntawm qos yaj ywm, ib spoonful ntawm qhuav paprika, ib spoonful ntawm ntsev.

Koj puas xav paub yuav ua li cas ua noj Ural vendace? Yuav pib nrog, ntawm chav kawm, nws yog tsim nyog los defrost nws, ces ntxuav, yaug, qhuav thiab yob nyob rau hauv ntsev thiab hmoov. Cov ntses ces kib hauv roj.

Cov qos yaj ywm peeled yog txiav rau hauv loj slices thiab kib. Dos yog txiav mus rau hauv rings, dipped nyob rau hauv ntau yam xim muaj txuj lom. Cov ntses txias yog muab tso rau hauv ib lub tais, qos yaj ywm thiab dos muab tso rau ze ze thiab pab.

Vendace pob ntseg

Cov khoom xyaw: ib thiab ib nrab litres dej, peb qos yaj ywm, ib nrab ib dos, ib tug ntses, ntsev thiab txuj lom mus saj.

Ukha yog qab heev thaum nws ua los ntawm cov khoom xws li vendace (ntses). Ua ntej nqa dej mus rau ib lub boil, ces muab cov qos yaj ywm diced. Thaum cov dej boils dua, cov ntses txiav rau hauv pieces, dos yog txo rau hauv nws thiab boiled rau kaum tsib feeb. Ob peb feeb ua ntej qhov kawg ntawm kev ua noj, ntses kua zaub yog s alted thiab spices ntxiv. Cov tais diav tiav yog nchuav rau hauv daim hlau, muab cov ntses, decorate nrog zaub yog xav tau.

"Nyob zoo" vendace

Cov khoom xyaw: tsib puas grams ntses, ob carrots, ib dos, ob puas grams qaub cream, dill thiab av dub kua txob.

Tsawg thiab lub taub hau raug tshem tawm ntawm cov ntses ntxuav, ntxuav kom zoo, tso qe tso, yog tias muaj. Lub vendace yog s alted thiab peppered, sib tov, dov nyob rau hauv hmoov thiab kib nyob rau hauv roj rau ob feeb ntawm txhua sab. Npaj ntsesmuab tso rau ntawm ib lub phaj thiab tso tseg.

Y Muab qaub cream, dill thiab caviar, ntsev thiab txuj lom rau hauv lub tais, ntxiv me ntsis dej los yog ntses broth thiab sib tov zoo. Muab tws dos thiab carrots on to top ntawm ntses, ncuav txhua yam nrog qaub cream, npog nrog ib tug hau thiab simmer tshaj tsawg tshav kub rau kaum tsib feeb. Lub tais tiav yog sprinkled nrog dill thiab pab.

Ib ob peb lo lus hais txog kev muag khoom

Neeg nuv ntses huv chaw muag khoom ntawm lawv tus kheej. Nws tau ntev ua kev cai kom tshem tawm cov gills nrog tus ntiv tes ntawm sab tes xis thiab rub tawm sab hauv nrog ib qho txav. Tom qab ntawd cov ntses yog ntxuav hauv dej pas dej. Qhov kev paub no tau dhau los hauv tsev neeg ntawm cov neeg nuv ntses los ntawm ib tiam dhau ib tiam. Vendace yog cov ntses qab heev, tab sis nws tau npaj ntau txoj hauv kev. Koj tuaj yeem yob nws hauv breadcrumbs thiab Fry hauv butter. Qhov no yog li cas vendace yog siav ntawm qhov qhib hluav taws. Nws yog qhov nthuav tias nws yog cov nqaij ntawm cov ntses no uas muaj magnesium ntau dua li lwm hom ntses, uas yog vim li cas nws thiaj li muaj nuj nqis hauv kev ua noj. Tshwj xeeb tshaj yog muaj txiaj ntsig yog qhov tseeb tias magnesium ua ke zoo nrog histidine, uas tseem muaj nyob hauv vendace. Lawv pab txhawb kom muaj zog stimulation ntawm lub paj hlwb thiab kev tiv thaiv kab mob ntawm tib neeg lub cev. Yog li ntawd, nws raug pom zoo kom qhia rau hauv koj cov khoom noj xws li cov khoom muaj txiaj ntsig zoo li ntses hu ua vendace, tshwj xeeb tshaj yog vim nws yooj yim ua noj.