2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qos yaj ywm boiled, kib, pounded … Tej zaum qhov kev xaiv kawg ntawm tag nrho cov saum toj no feem ntau yog nyob rau hauv koj lub rooj ua ib sab phaj rau nqaij thiab ntses tais. Puree los yog, yooj yim dua, "crushed", yog hlub vim nws splendor, lightness thiab rhiab heev. Daim ntawv qhia classic suav nrog tsuas yog butter thiab mis nyuj ua cov khoom xyaw ntxiv. Thiab dab tsi yuav mashed qos yaj ywm saj zoo li yog tias koj ntxiv cov khoom xyaw tshiab rau lub tais? Ua tsaug rau ntau yam khoom, sab zaub mov yuav dhau los ua fresher hauv saj thiab me ntsis ntxiv extravagant. Sim ua noj nyob rau hauv ib txoj kev tshiab xws li ib qho yooj yim thiab, thaum xub thawj siab ib muag, zoo-paub tais - mashed qos yaj ywm. Daim ntawv qhia tuaj nyob rau hauv ob peb versions. Koj tsev neeg yuav nyiam ib qho ntawm cov no ua tsaug rau kev sib xyaw ua ke tshiab ntawm cov khoom lag luam thiab kev sib ntxiv ntawm cov tshuaj tsw qab.
Mashed qos yaj ywm: ib daim ntawv qhia ua noj ib lub tais nrog kib nceb thiabkhob
Koj tuaj yeem siv cov nceb tshiab thiab khov. Txiav lawv mus rau hauv me me pieces thiab sib tov nrog tws dos. Muab qhov loj rau Fry on medium tshav kub. Tom qab cov nceb pib kua txiv, tig lub cua sov thiab simmer kom txog thaum cov kua boils tam sim ntawd. Tom qab ntawd ntsev thiab muab butter txaus rau hauv lub lauj kaub kom qhov sib tov tsis qhuav. Lub gravy yuav tsum me ntsis browned. Thaum cov nceb ua noj, boil lub qos yaj ywm mashed hauv txoj kev niaj zaus. Tshem tawm cov dej kom zoo, co zoo thiab sib tov nrog cov nceb loj. Pab kub nrog sauerkraut, zaub qhwv tshiab thiab maj mam s alted cucumbers.
Mashed qos yaj ywm: ib daim ntawv qhia rau ib sab phaj nrog grated cheese, qej thiab tshuaj ntsuab
Cov txuj lom uas muaj ntxhiab yuav ntxiv qhov tshwj xeeb rhiab thiab piquancy rau lub tais. Koj tuaj yeem siv cov uas koj nyiam tshaj plaws. Tab sis kom tau txais kev sib haum xeeb hauv kev sib xyaw nrog cheese thiab tshuaj ntsuab, oregano thiab qej qhuav yog qhov tsim nyog tshaj. Tshem lub broth zoo los ntawm cov qos yaj ywm siav. Ncuav lub loj, thiab ces yeej nrog ib tug tov khoom. Maj mam ntxiv grated cheese, finely tws zaub, qaub cream, ntsev thiab txuj lom rau hauv lub puree. Txij li thaum lub loj yuav kub txaus, tag nrho cov Cheebtsam yuav tig mus rau hauv ib tug du thiab homogeneous sib tov. Lub aroma yuav indescribable!
Mashed qos yaj ywm: ib daim ntawv qhia rau ib sab phaj nrog txiv lws suav thiab tswb peppers
Cov zaub mov tshwj xeeb yog ci thaum siv cov zaub xim. Grate carrots, tswb kua txobchop rau hauv strips, thiab dos rau hauv cubes. Muab cov zaub rau stew tshaj medium tshav kub, cia lawv Fry me ntsis. Tom qab ntawd sau lub loj nrog ib tug gruel ntawm finely tws txiv lws suav. Muab cov ntses nrog crushed qos yaj ywm. Ntsev thiab kua txob sib tov thiab pab kub. Qhov no puree yog tshwj xeeb tshaj yog hlub los ntawm cov me nyuam vim nws ci txiv kab ntxwv xim nrog ntsuab blotches ntawm tswb kua txob. Vitamin assortment npaj txhij!
Koj tuaj yeem npaj cov qos yaj ywm mashed hauv lub cooker qeeb, raws li cov zaub mov saum toj no. Yog li ntawd, koj yuav tau txais cov tais diav zoo kawg nkaus uas tuaj yeem ua cov tais diav ywj pheej, tsis tas yuav ua ke nrog nqaij lossis ntses. Zoo siab tasting!
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
