Pea hmoov: muaj txiaj ntsig zoo, zaub mov txawv
Pea hmoov: muaj txiaj ntsig zoo, zaub mov txawv
Anonim

Pea hmoov yog dab tsi? Cov tais diav dab tsi tuaj yeem npaj los ntawm cov khoom no? Peb yuav teb cov lus nug no thiab lwm yam lus nug hauv kab lus no.

pea hmoov
pea hmoov

Cov khoom lag luam nthuav dav

Pea hmoov yog cov khoom noj khoom haus muaj rau txhua tus neeg. Nws yog siv rau kev noj zaub mov zoo, txhim kho koj txoj kev noj qab haus huv, nrog rau kev noj cov vitamins, proteins thiab cov ntsev txaus txaus.

Pea hmoov yog muag hauv yuav luag txhua lub khw. Txawm li cas los xij, qee tus kws ua zaub mov nyiam ua nws hauv tsev. Rau lub hom phiaj no, lawv siv cov peas zoo tib yam, uas yog hauv av hauv kas fes grinder.

Cij ci los ntawm cov khoom hauv nqe lus nug, pasta thiab confectionery yog npaj, nrog rau zaub cutlets, ca ncuav mog qab zib, qab ntsev los yog qab zib ncuav qab zib.

Qhov tseem ceeb ntawm cov hmoov no yog thaum kib nws tsis nqus cov roj tsiaj lossis roj zaub.

Pea hmoov txiaj ntsig

Hais txog cov protein ntau, cov khoom zaub no feem ntau piv nrog qee hom nqaij. Ntxiv mus, nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm mineral ntsev thiab vitamins, nws txawm surpasses lawv. Lwm ntxiv ntawm pea hmoov yog nws pheej yig, nrog rau qhov tsis muaj cov roj cholesterol.

Tus nqi roj ntsha ntawm cov khoom hauv nqe lus nug yog ob peb zaug siab dua li cov hmoov nplej. Chop peas yog nplua nuj nyob rau hauv cov vitamins E thiab A, fiber ntau thiab pantothenic acid. Tsis tas li ntawd, nws muaj calcium, potassium, zinc, magnesium, hlau thiab phosphorus.

peas mash
peas mash

Pea hmoov muaj txiaj ntsig zoo rau tib neeg noj qab haus huv. Tom qab tag nrho, nws yog ib tug natural qhov chaw ntawm xws li tseem ceeb amino acids li threonine thiab lysine. Tsis tas li ntawd, cov khoom no muaj cov tshuaj tshwj xeeb hu ua pyridoxine. Nws yuav siv sij hawm ib feem nyob rau hauv lub synthesis ntawm cov amino acids hais, raws li zoo raws li nyob rau hauv cov txheej txheem ntawm lawv tawg. Qhov tsis txaus ntawm cov khoom no tuaj yeem ua rau qaug dab peg thiab dermatitis.

Cov khoom hauv nqe lus nug kuj tseem siv tau vim nws muaj selenium ntau. Cov tshuaj no yog ib tug zoo anticarcinogenic agent.

Zoo hmoov nplej

Cov khoom no tuaj yeem siv los npaj ntau yam tais diav hauv tsev. Feem ntau, noj qab haus huv puree yog tsim los ntawm nws. Txhawm rau ua qhov no, siv cov khoom muaj xws li:

  • pea hmoov - kwv yees li 350 g;
  • dej haus - txog 800 ml;
  • fresh butter - txog 15 g;
  • ntsev thiab txuj lom - siv raws li koj saj.

txheej txheem ua noj

Pea puree tuaj yeem pab tsis tau tsuas yog ua zaub mov zoo, tab sis kuj yog ib qho khoom noj qab rau nqaij los yog ntses. Tsis muaj ib yam dabtsi nyuaj rau kev npaj noj hmo.

txiv laum huab xeeb tais diav
txiv laum huab xeeb tais diav

Haus thawjdej yog coj mus rau ib tug boil nyob rau hauv ib tug tob saucepan, thiab ces tws peas yog maj mam poured rau hauv nws. Yog hais tias koj xav tau kom tau ib homogeneous thiab sib tw puree li sai tau, ces nws yog zoo dua rau sift lub hmoov los ntawm ib tug sieve ua ntej.

Thaum lub tais pib tuab, ntxiv ntsev thiab ntau yam txuj lom kom saj. Nthuav nplawm, koj yuav tsum tshem tawm cov taum pauv tas los ntawm qhov cub thiab txias me ntsis. Nws yuav tsum raug sau tseg tam sim ntawd tias thaum lub sijhawm ua kom txias, cov khoom lag luam taum yuav pom tseeb tuab.

Thaum kawg, cov butter tshiab tau ntxiv rau cov tais diav tiav, thiab tom qab ntawd sib zog ntxiv. Tsuas yog tom qab ntawd cov puree tau muab rau ntawm lub rooj noj mov.

Ua pancakes qab hauv tsev

Kev ua noj pea hmoov tsis siv sijhawm ntau. Ua li no, cov khoom taum ib txwm muab tso rau hauv kas fes grinder thiab hnyav heev. Tom qab tau txais cov hmoov nplej, nws yog sifted los ntawm ib tug nplua sieve.

Yog cov txheej txheem zoo li no nyuaj rau koj, ces cov hmoov nplej tuaj yeem yuav tom khw.

ua txiv laum huab xeeb
ua txiv laum huab xeeb

Yuav ua li cas los ntawm cov khoom noj qab haus huv thiab vitamin nplua nuj? Muaj ntau tus kws ua zaub mov ua qab pancakes hauv tsev los ntawm nws. Txhawm rau ua qhov no, lawv khaws cov khoom xyaw hauv qab no:

  • tsev los yog khw-muas pea hmoov - txog 200 g;
  • turmeric - txog ¾ khob qab zib;
  • ntsev - 1 khob qab zib;
  • av kua txob - 1 pinch;
  • av qhiav - 0.5 diav qab zib;
  • fresh dill - ib pawg me;
  • slaked food soda - ½diav me me;
  • haus dej - txog 300 ml;
  • txiv lws suav - txog 10 pieces;
  • Bulgarian kua txob liab - 1 pc.;
  • qej tshiab - 2 cloves;
  • whole grain hmoov - txog 100 g.

ua khob noom

Ua pancakes hauv tsev, knead ib lub khob noom cookie. Nws yuav tsum tau muab sau tseg tam sim ntawd nws tau ua tiav nyob rau hauv ib txoj kev sib txawv kiag li ntawm lub hauv paus classic.

Ua ntej, nyob rau hauv ib lub tais nyias, sib tov pea hmoov ua ke nrog tag nrho cov nplej. Tom qab ntawd turmeric, rooj ntsev, av kua txob thiab av qhiav ntxiv ntawm no. Tom qab sib tov tag nrho cov khoom xyaw, cov dej haus zoo tib yam yog maj mam nchuav rau hauv lawv. Qhov tshwm sim yog ib qho viscous, tab sis homogeneous mov paj.

Yuav ua kom pancakes hauv tsev ntau qab, cov khoom xyaw ntxiv ntxiv rau lawv. Raws li lawv siv tshiab dill, txiv lws suav thiab kua txob qab zib. Tag nrho cov khoom uas tau hais yog ua ntej ntxuav thiab ua kom zoo nrog rab riam.

Tseem muab slaked soda thiab qej cloves rau hauv khob noom cookie. Cov tom kawg yog tso tawm ntawm cov husk thiab tinder ntawm lub grater me tshaj.

dab tsi ua noj nrog pea hmoov
dab tsi ua noj nrog pea hmoov

Frying process

Thaum tag nrho cov khoom nyob rau hauv ib lub tais, lawv tau sib zog sib xyaw nrog rab diav. Yog li ntawd, lub khob noom cookie yog viscous nrog pom kev suav nrog zaub thiab tshuaj ntsuab. Tom ntej no, pib kib nws. Ua li no, ib lub lauj kaub frying tsis tu ncua yog kub heev. Ib me ntsis roj yog poured rau hauv nws, thiab ces lub hauv paus yog nteg tawm nrog ib tug tablespoon.

Fry cov nocov khoom yuav tsum tau raws nraim tib yam li classic qab zib pancakes. Tom qab lub hauv qab tig liab, lawv muab dua thiab siav nyob rau hauv tib txoj kev.

Nws tsis pom zoo kom lubricate cov pancakes tiav nrog butter. Nws yog ntshaw kom ntxiv nws rau lub lauj kaub ua ntej txhua qhov kev suav ntawm lub khob noom cookie. Nyob rau hauv rooj plaub no, koj yuav tsis tau tsuas yog ib tug ruddy thiab zoo nkauj, tab sis kuj muaj kua zaub.

Siv rau lub rooj

Muab cov hmoov nplej pancakes rau noj hmo nyiam kub. Nws yuav tsum tau muab sau tseg tam sim ntawd hais tias xws li cov khoom tsis qab zib. Yog li ntawd, lawv tuaj yeem noj tsis tau nrog tshuaj yej, tab sis kuj nrog cov kua ntses.

Summarize

Tam sim no koj paub dab tsi ua noj nrog pea hmoov. Muaj ntau ntau cov zaub mov txawv uas koom nrog kev siv cov khoom hais. Ua tsaug rau nws, cov tais diav hauv tsev ua tsis tau tsuas yog txawv txawv thiab qab heev, tab sis kuj muaj txiaj ntsig zoo thiab noj qab haus huv.

pea hmoov txiaj ntsig
pea hmoov txiaj ntsig

Ntxiv rau pancakes thiab mashed qos yaj ywm, cov hmoov nplej kuj tseem tuaj yeem ntxiv me me rau hauv lub khob noom cookie rau ci qhob cij, donuts, pies thiab lwm yam khoom noj. Tsis tas li ntawd, cov hnyuv ntxwm thiab cov hnyuv ntxwm hauv tsev feem ntau ua los ntawm cov khoom no. Hais txog cov khoom noj muaj txiaj ntsig, cov khoom zoo li no tsis muaj kev cuam tshuam rau lawv cov nqaij "cov kwv tij".

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