Ginger rau poob phaus: tshuaj xyuas ntawm cov tswv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus neeg sai lossis tom qab ntawd pom tias nws twb muaj wrinkles hauv duav, lub plab me. Cov nplai qhia deb ntawm cov lej uas kuv xav pom. Kev tshawb nrhiav txhua yam kev noj zaub mov pib, cov lus qhia los ntawm cov kws tshaj lij, ntau txoj hauv kev thiab cov khoom uas pab tiv thaiv qhov hnyav dhau. Hauv kab lus no, ib qho ntawm cov txheej txheem no yuav raug tshuaj xyuas.

Pib lipolysis, txo qis kev tso tawm ntawm cov enzymes uas cuam tshuam rau kev qab los noj mov, nce cov tshuaj immunoglobulin yuav pab tau cov qhiav tshiab, lossis theej, nws cov cag.

koj tuaj qhov twg?

Cov ntau yam ntawm Ginger ntau yam muaj nyob rau sab qab teb Asia, qhov chaw yug ntawm cov nroj tsuag no. Tag nrho lub ntiaj teb no paub txog nws cov txiaj ntsig zoo, yog li nws loj hlob yuav luag thoob plaws lub ntiaj teb, nyob rau hauv qhov chaw uas muaj huab cua sov thiab ntub.

Ginger yog ib feem tseem ceeb ntawm Asian cuisine thiab tshuaj txij thaum ancient sij hawm. Ginger "Conquered Europe" nyob rau hauv lub Nrab Hnub nyoog lig, thaum tus kab mob plague ntaus tag nrho lub ntiaj teb qub. Tau lub npe hu ua"horned cag" yog txhais los ntawm Sanskrit.

Dab tsi nyob hauv tsob ntoo no?

Txhawm rau piav qhia tag nrho cov nuances ntawm cov txiaj ntsig ntawm Ginger hauv paus rau tib neeg lub cev, nws yog qhov yuav tsum tau nkag siab txog cov ntsiab lus ntawm cov nroj tsuag no. Cov nplooj nws tus kheej los ntawm qhiav tsuas yog ib qho ornamental nam ntawm cov nroj tsuag. Lub storehouse ntawm cov txiaj ntsig yog nyob hauv av - hauv rhizome. Cov txiaj ntsig tseem ceeb yog nyob rau hauv cov roj yam tseem ceeb.

Yog li nws muaj:

• Zingiberen - accelerates zus tau tej cov enzymes ntawm txoj hnyuv. Tus yeeb ncuab tseem ceeb ntawm helminths.
• Anevrin, lossis raws li tam sim no paub, thiamine, organic heterocyclic compound, yog vitamin. Ua kom cov metabolism sai.
• 3, 7-dimethyl-2, 6-octadienal - acyclic aldehyde, nyob rau hauv tib neeg - citral. Nws yog ib qho tshuaj tiv thaiv kab mob.
• Lactoflavin yog cov vitamin B2. Tsim cov tshuaj tiv thaiv.
• Protopin yog ib qho tshuaj sedative.
• Gingerol yog tshuaj. Qhov no yog dab tsi muab qhov tsw thiab saj ntawm rhizome.

Tus kws kho mob hais li cas?

Ginger yog siv los ua tshuaj. Nov yog ib daim ntawv teev cov kab mob qhiav tuaj yeem pab nrog:

• mob plab;
• cold;
• kab mob raum thiab kab mob;
• mob hawb pob;
• seasickness;

Tsis tas li, yog tias ib tus neeg tau mob stroke, ces qhiav hauv paus tau pom zoo ua kev tiv thaiv. Nws txo cov concentration ntawm fatty acids hauv cov ntshav thiab txo cov roj cholesterol. Txhim kho cov ntshav ncig hauv lub cev thiab txo cov ntshav siab.

Nws kuj tawm tsam spasms thiab nres ntuav.

Muaj ntau cov zaub mov txawv uas qhiav hauv paus tshwm hauv cov zaub mov Esxias thiab lawv pib txij thaum ub. Niaj hnub no, thaum noj sushi los yog yob, Ginger sauce yog ib feem tseem ceeb. Tab sis feem ntau Ginger yog siv los ua kom cov kev xav ntawm cov tais diav sib txawv.

Tebchaws Europe siv cov qhiav qhuav ntxiv rau mulled caw thiab gingerbread. Cov neeg Indian qab zib nrog zib ntab - qhov no yog lawv nyiam tais.

Tseem muaj ginger ale los ntawm 19th century USA. Koj tsuas yog yuav tsum tau siv peb cov khoom xyaw: "soda", qab zib thiab qhiav. Tus sau daim ntawv qhia no yog tus kws kho mob Thomas Cantrell. Tom qab ntawd lawv pib ntxiv txuj lom, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

poob qis

Tom qab cov lus qhia ntev, nws tsim nyog thaum kawg tham txog txoj hauv kev kom poob phaus nrog qhiav. Rau qhov no, nws cov nyhuv ntawm lub plab zom mov yog siv.

Cov muaj pes tsawg leeg ntawm cov qhiav ua kom cov metabolism, uas yog, cov metabolism, vim li ntawd, lub cev pib siv calorie ntau ntau thiab, yog li ntawd, poob phaus. Yog li ntawd, koj tsis tas yuav cob qhia koj tus kheej kom dhau mus hlawv cov calories tib yam.

Cov kws tshaj lij ntseeg tias kev noj zaub mov tsis tsim nyog, tab sis txoj cai tseem ceeb ntawm kev poob phaus yuav tsum tau soj ntsuam - cov ntsiab lus calorie ntawm cov zaub mov yuav tsum qis dua koj siv zog ib hnub. Yog li ntawd, los ntawm kev txo cov ntsiab lus calorie, koj tseem yuav ua kom cov txheej txheem poob phaus. Tom ntej no, peb yuav qhia zaub mov rau poob phaus thiab tshuaj xyuas txog Ginger.

thawj daim ntawv qhia

Koj xav tau dab tsi ntxivqhiav? Rau kev poob phaus, kev tshuaj xyuas pom zoo kom qej tsis tu ncua, uas cuam tshuam rau kev sib cog lus ntawm cov rog rog.

Muab ob peb cloves qej thiab 3 teaspoons ntawm tws qhiav thiab ncuav ib liter ntawm boiling dej tshaj qhov no. Cia nws brew rau ob peb teev, thiab ces ncuav rau hauv ib lub thermos. Haus ib nrab khob ua ntej noj mov.

Qhov no yog qhov zoo tshaj plaws ntawm cov zaub mov txawv, tab sis qhov tseem ceeb yog tsis txhob hnov qab txog cov txiaj ntsig tshwj xeeb ntawm qej - pungent tsw. Tab sis tsis txhob txhawj, qhiav enzymes "muaj zog" thiab yuav tsum tsis txhob hnov qab txog qej.

Dab tsi tau sau tseg, cov neeg siv qhiav kom poob phaus, hauv kev tshuaj xyuas. Nws yog qhov zoo dua rau ib txwm muaj txiv qaub, uas ua tiav neutralizes qhov chaw ntawm tsw. Noj ib daim tom qab decoction.

Cov neeg uas tau siv txoj kev no qhia txog qhov tshwm sim tiag tiag - poob ntawm 1 mus rau 3 kilograms. Thiab qhov no yog qhov tshwm sim zoo heev. Los ntawm txoj kev, koj yuav tsum tsis txhob poob phaus sai dua, vim tias muaj kev pheej hmoo ntawm cov tawv nqaij saggy thiab txo qis hauv cov metabolism.

Txoj kev thib ob siv lub hauv paus txuj ci tseem ceeb

Nov yog ib daim ntawv qhia Ginger slimming tshuaj yej. Kev tshuaj xyuas sau tias nws yooj yim dua li thawj zaug, qej tsis muaj txiaj ntsig ntawm no. Txhua yam koj xav tau yog dej thiab qhiav. Muab 50 grams ntawm chopped Ginger rau hauv ib lub thermos thiab ncuav 1 liter ntawm boiling dej. Cia nws sawv ntsug li 3 teev, lossis zoo dua, tso nws ib hmos.

Nyob nruab hnub, koj yuav tsum haus me ntsis, ntxiv txiv qaub thiab zib mu. Tsis txhob overdo nws nrog zib mu, nws muaj calorie ntau ntau! Kev txiav txim los ntawm kev txheeb xyuas, daim ntawv qhia qhiav tshuaj yej rau kev poob phaus yog nrov heev thiab muab cov txiaj ntsig zoo. Vim nws yooj yim heev los npaj.

Daim ntawv qhia thib peb rau kev poob phaus: qhiav thiab txiv qaub

Kev tshuaj xyuas los ntawm cov neeg uas tau siv cov dej haus no rau kev poob phaus yog kev tshoov siab. Tom qab tag nrho, cov txiaj ntsig yog amazing tiag tiag. Ntxiv nrog rau qhov poob phaus, kev txhim kho hauv kev noj qab haus huv tag nrho feem ntau tau tshaj tawm.

Txog tshuaj yej nrog qhiav hauv paus rau kev poob phaus, kev tshuaj xyuas hais tias haus cov dej haus no txhim kho kev tiv thaiv. Daim ntawv qhia no yuav xav tau cov tshuaj yej ntsuab, uas tseem txhawb kev poob phaus, qhiav hauv paus, tshiab qhiav thiab txiv qaub. Koj tuaj yeem ntxiv mint thiab zib mu. Txog Ginger rau kev poob phaus hauv kev tshuaj xyuas lawv sau ntau zaus. Tab sis tshuaj yej yuav tsum tsis txhob raug tsim txom, vim nws muaj caffeine, uas, yog tias overdosed, yuav ua rau pw tsaug zog hmo ntuj.

Qee tus kiv cua ntawm daim ntawv qhia kom poob phaus nrog qhiav thiab txiv qaub, hauv kev tshuaj xyuas, tau qhia kom sib tov cov tshuaj yej dub thiab ntsuab, ntxiv txiv apples, citrus zest, cloves. Thiab qhov no yog ib qho dej haus tonic heev, tab sis nws tsis hlawv rog ntawm nws tus kheej.

4 daim ntawv qhia

Tom qab tshuaj yej, tau kawg, kas fes tsim nyog hais txog! Txhawm rau npaj haus, tsuas yog ntxiv cov qhiav hauv av rau hauv ib khob kas fes thiab cia nws brew. Koj tuaj yeem sim nrog ntxiv cinnamon, nutmeg, cloves, tab sis cov nyhuv yuav tsis nce.

Ib txhia txawm ntxiv mis nyuj rau ginger kas fes. Daim ntawv qhia yog yooj yim: rau 2 teaspoons ntawm kas fes koj xav tau 2 cm ntawm grated qhiav cag thiab 1-2 cloves. Ncuav 0.4 liv dej, coj mus rau ib lub boil thiab ces ntxiv cov mis nyuj tib yam. Tab sis mis nyuj yog rog, yog li tsis txhob overdo nws.

daim ntawv qhia thib tsib

Saum toj no, cov khoom muaj txiaj ntsig ntawm qhiav, uas pab kom poob phaus, tau piav qhia. Tab sisTag nrho cov zaub mov txawv muaj feem xyuam rau cov dej haus hauv ib txoj kev lossis lwm qhov. Txawm hais tias qhov no tsis yog qhov txwv: koj tuaj yeem siv zaub nyoos ua khoom noj txom ncauj.

Txiav cov dib thiab beets, uas yuav tsum tau ci hauv qhov cub ua ntej. Tom ntej no los grated carrots, ib teaspoon ntawm grated qhiav thiab txiv kab ntxwv zest. Nws yog qhov zoo dua rau lub caij zaub xam lav nrog roj linseed (ib teaspoon).

Qhov no tsis yog daim ntawv qhia zaum kawg rau kev poob phaus. Kev tshuaj xyuas ntawm cinnamon thiab qhiav kuj tsis tso leej twg tsis quav ntsej. Muaj ntau qhov sib xyaw ua ke ntawm cov hauv paus hniav no nrog rau lwm cov khoom. Thiab tseem nrov tshaj plaws, txiav txim siab los ntawm kev txheeb xyuas, daim ntawv qhia kev poob phaus: qhiav, txiv qaub thiab zib ntab. Nws tau ntev dhau los ua classic.

As cov khoom tiav

Ntau cov khoom noj khoom haus ua kom tau nyiaj ntau muag, qhov zoo tshaj plaws, pacifiers nyob rau hauv guise ntawm cov khoom yuag. Lawv cog lus tias poob phaus hauv ob peb lub lis piam, tab sis qhov no ua tsis tau. Tib neeg lub cev tsis tuaj yeem poob ntau dua 150 grams roj ib hnub.

Green Ginger kas fes yog nrov heev. Siv nyob rau hauv cov chav kawm ntawm 10 hnub. Feem ntau, cov kws tshaj lij tau ua pov thawj ntev ntev tias kas fes ntsuab rau kev poob phaus hauv nws tus kheej yog kev dag ntxias.

Kev tshuaj xyuas hais tias cov khoom no tuaj yeem ua rau mob, vim nws ua rau lub plab zom mov. Thiab haus dej haus no tsuas yog ua tsis tau, nws ua rau ntuav. Kev noj qab haus huv txo qis, tej zaum qhov no yog cov chaw tsim khoom thiab txhais tau tias yog ib txoj hauv kev kom poob phaus. Txhob noj, txhob rog.

Feem ntau, koj yuav tsum tsis txhob mloog cov lus nrov ntawm cov tuam txhab uas cog lus tias txhua yam yuav tshwm sim sai thiab yooj yim. Qhov hnyavyeej tsis ploj mus sai, tib neeg siv xyoo thiab ntau xyoo rau nws. Kho cov metabolism hauv txoj hauv kev uas lawv tuaj yeem hnov zoo. Tib neeg kawm tswj lawv cov metabolism raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv. Tsis muaj cov tshuaj miracle uas koj tsuas yog yuav tsum tau noj kom poob phaus. Cov tshuaj no ua rau lub cev puas tsuaj, ua rau ib tug neeg mus ntsib kws kho mob.

Yog tias koj tsis nyiam tshuaj yej thiab decoctions, ces cov kua txiv hmab txiv ntoo tshiab los ntawm cov qhiav hauv paus yuav pab tau. Tab sis tsis txhob pounce rau nws yog tias koj tsis xav kom tau txais qhov kub hnyiab ntawm lub plab mucosa. 1-2 teaspoons ib hnub twg yog qhov txwv. Nws yog qhov zoo dua los faib cov nyiaj no rau hauv 5 lossis ntau dua txais tos. Koj tuaj yeem siv tee thaum xub thawj.

Kom tau cov kua txiv hmab txiv ntoo, grate Ginger, tom qab ntawd qhwv nws hauv cov ntaub qhwv thiab nyem. Cov khoom seem yuav tsum tsis txhob muab pov tseg, vim cov khoom tseem ceeb tseem nyob hauv nws.

Rau kev rov qab los, cov zaub ntug hauv paus tshiab thiab kua txiv apple yog tsim nyog, uas koj ntxiv 1 tsp. Ginger kua txiv nyob rau hauv ib khob ntawm carrot. Koj tuaj yeem ua tshiab nrog ntxiv mis nyuj thiab zib mu. Qhov tseeb, qhov no yog smoothie hauv nws daim ntawv purest.

YContraindications

Ua ntej, ua xua. Yog tias muaj qhov yuav tsum tau ua ua ntej rau kev tsis haum tshuaj, ces nws yog qhov zoo dua los muab pov tseg tag nrho cov kev xaiv rau kev siv cov khoom no. Kev noj qab haus huv yuav tsum tseem ceeb dua.

Thib ob, cov kab mob ntawm cov kab mob hauv plab kuj yog qhov tsis zoo ntawm kev siv cov hauv paus hauv paus: rwj thiab gastritis tuaj yeem ua rau mob hnyav thaum siv cov khoom no. Nws yog qhov zoo dua mus ntsib kws kho mob kom tiv thaivCov xwm txheej tsis zoo thiab raug mob rau kev noj qab haus huv.

Thib peb, cev xeeb tub thiab lactation tsis yog lub sijhawm zoo tshaj plaws los pib noj zaub mov. Thiab ntau dua, qhov no tsis yog lub sijhawm zoo tshaj plaws rau kev sim nrog lub cev, yog li koj yuav tsum tsis txhob noj qhiav.

Kuj, yog hais tias muaj hemorrhoids exacerbation thiab coj khaub ncaws, nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob siv qhiav, raws li nws txhim kho cov ntshav ncig, yog li ntawd, nce los ntshav.

Ceev faj nrog kev siv qhiav thaum mob khaub thuas. Ntawm qhov kub siab, nws yog qhov zoo dua tsis txhob sim.

Kev xav ntawm cov neeg siv cov hauv paus rau poob phaus

Cov neeg hais li cas txog Ginger yuag zaub mov txawv? Koj yuav tsum poob phaus li cas? Ntau tus yuav teb tias kev noj zaub mov kom raug. Tab sis tsuas yog qhov sib npaug yog qhov tseem ceeb: nws tsis muaj teeb meem koj noj ntau npaum li cas thiab thaum twg. Nws yog ib qho tseem ceeb uas cov ntsiab lus calorie ntawm cov khoom noj yog qis dua li cov ntsiab lus calorie ntawm lub cev. Lwm yam txhais tau tias tsuas yog pab.

Ib qho piv txwv zoo yog qhiav, uas tau tham hauv kab lus. Tab sis yog koj noj 2-3 rolls ib zaug thiab haus ginger tshuaj yej, qhov no yuav tsis pab thiab qhov hnyav yuav loj hlob ib yam.

Txij li feem ntau cov ntxhais thiab cov poj niam pib poob phaus, kev tshuaj xyuas ntawm kev sib deev ncaj ncees raug xaiv. Tej zaum lawv cov lus yuav zoo dua piav qhia txhua qhov zoo siab ntawm Ginger.

Tsuas yog 20 feem pua ntawm cov ntxhais thiab cov poj niam tsis pom zoo qhiav. Tus so tawm tswv yim zoo. Qhov hnyav, tau kawg, tsis ploj mus tam sim ntawd, tab sis qhov kev siv cov qhiav tas li qhia qhov tshwm sim hauv ob pebhli, muab lossis siv ib hlis.

Cov no yog cov txiaj ntsig zoo rau kev poob phaus. Cov neeg zoo tshaj plaws kom poob phaus yog cov neeg uas yuav cov nplai rau cov khoom noj thiab suav cov calories cov ntsiab lus, thiab tseem ua haujlwm tsis tu ncua. Nws tsis yog yuav tsum tau mus rau lub gym thiab rub lub barbell, koj tuaj yeem ua gymnastics xwb. Los ntawm txoj kev, koj yuav tsum tsis txhob rub tawm cov xovxwm thaum poob phaus. Lub plab los ntawm qhov no tsuas yog nce.

Tsis yog txhua tus nyiam iab hauv qhov ncauj, ntau tus tsis kam cog cov ntoo no. Tab sis txiv qaub yeej ib txwm los pab daws qhov teeb meem no.

Tab sis txhua huab muaj ib txoj kab nyiaj. Tsis yog txhua tus zoo siab nrog cov txiaj ntsig. Qee tus neeg muaj kev tsis xis nyob hauv plab thiab txawm tias mob hauv plab. Qee tus nco txog qhov nce hauv qab los noj mov, tab sis lawv qhov hnyav tsis txo. Tab sis cov no yog cov laj thawj zoo. Yog tias ib tug neeg ua txhua yam zoo, ces qhiav yuav tsis tuaj yeem cuam tshuam rau cov txheej txheem rog rog. Ntawm qhov tsis sib xws, nws pab txhawb rau nws.

Zoo kawg

Txhua tus neeg koom nrog kev poob phaus nrog dab tsi? Nrog grueling workouts thiab noj zaub mov, tau kawg. Tsis muaj tej txuj ci tseem ceeb hauv ntiaj teb no. Tab sis kev tshuaj xyuas txog kev poob phaus nrog qhiav yog qhov txaus siab xav tsis thoob.

Ginger yog ib yam khoom zoo uas tuaj yeem pab koj poob phaus thiab txhim kho koj txoj kev noj qab haus huv. Tab sis nws tsim nyog nco ntsoov tias nws yuav tsum tau siv tsuas yog nyob rau hauv tandem nrog cov khoom noj kom zoo, thiab kom ua tiav cov txiaj ntsig zoo dua, nrog rau kev ua si ntawm lub cev. Thiab tom qab ntawd hauv lub sijhawm luv tshaj plaws koj yuav tau txais daim duab ntawm koj txoj kev npau suav, thiab koj yuav tau txhawb lwm tus nrog koj cov kev txheeb xyuas qhov hnyav. Ginger, txiv qaub, zib mu - nws qab heev thiab noj qab nyob zoo, qhov tseem ceeb yog mus kom ze rau nws ntse.