2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj tau dhau los ua tus tswv ntawm cov khoom noj zoo li no ib leeg, thiab tsis paub yuav ua li cas nrog nws? Hauv tsab xov xwm no koj yuav pom qee cov zaub mov txawv uas txawm tias tus kws ua zaub mov tshiab yuav tsis nyuaj rau rov ua dua.
Yuav ua li cas thiaj paub "marine" tiag tiag
Lub fillet ntawm ib leeg, daim duab uas yuav rov tshwm sim hauv kev tshuaj xyuas, yog cov khoom kim heev. Txawm li cas los xij, ob peb tus neeg paub tias nyob rau hauv cov khw muag khoom niaj hnub no hauv lub npe no muaj qee hom pangasius tau muab zais. Vim li cas qhov no tshwm sim? Qhov ntawd yog ib leeg yog cov ntses uas nyiam sov, uas tsis yooj yim kom loj hlob ntawm kev lag luam.
Yuav ua li cas paub qhov txawv ntawm ib leeg ntawm pangasius? Nov yog qee cov txheej txheem los pab koj nkag siab tias koj tsis yog tus cuav:
- White fillet color.
- Nyob zoo ib tsoom phooj ywg.
- No tuab ice crust.
Koj puas muaj noj qab nyob zoo? Tom qab ntawd kawm cov kab lus no thiab xyuas seb yuav ua li cas ua noj ib leeg fillet kom nws muaj kua thiab noj qab haus huv. Peb tau nqa cov zaub mov "qab" tshaj plaws rau koj.
Yuav ua li cas ua ntses
Ntau lub tsev noj mov muaj nyob rau hauv lawv cov zaub movib leeg fillet siav nrog txiv qaub sauce. Thiab qhov no yog ib qho kev daws teeb meem zoo, vim tias cov ntses, hauv cov txheej txheem ntawm kev ua noj, tsis poob nws saj thiab tseem muaj kua.
Cov khoom xyaw twg koj xav tau los npaj los tsim cov tais yooj yim li no? Ntawm no lawv yog:
- ntses fillet - 0.4 kg;
- butter - 60 g;
- hmoov (nws yog qhov zoo dua rau noj nplej) - ob peb tbsp. l.;
- txuj lom (kua txob thiab ntsev) - rau koj saj;
- txiv qaub - 1 daim;
- greens - rau kho kom zoo nkauj.
ib kauj ruam qhia:
- Thaw fillets hauv dej txias (tsis muaj microwave). Txwv tsis pub, cov tais diav tiav yuav tig tawm qhuav thiab tsis muaj zaub mov tsawg.
- Lub caij ntses nrog cov txuj lom thiab hmoov nplej ntawm ob sab, thiab kib hauv lub lauj kaub nrog ntxiv ntawm ib nrab ntawm butter rau 3 feeb. Ceev faj thaum flipping (siv lub spatula yas kom tsis txhob lwj qhov tsos ntawm fillet).
- Muab lub fillet rau ntawm lub phaj (yog tias tsim nyog, tshem tawm cov rog dhau nrog daim ntawv phuam).
- Nqaij txiv qaub, yaug, txiav ua me me. Muab tag nrho cov butter rau ntawm lub lauj kaub kub, ntxiv peb los yog plaub lub txiv qaub thiab tshuaj ntsuab. Noj cov ntses tshaj qis cua sov kom txog thaum butter melts tag.
- Tshem tawm ntawm tshav kub thiab ncuav cov ntses npaj nrog cov kua ntses.
Yuav yooj yim npaum li cas los ua noj cov kua txiv hmab txiv ntoo uas saj zoo li lub tsev noj mov zoo siab.
Nqaij ntses los ntawm qhov cub
Koj tuaj yeem ua rau koj cov phooj ywg thiab tsev neeg xav tsis thoob yog tias koj ua zaub mov xws li ib leeg nqaij hauvqhov cub, cov zaub mov txawv uas muaj ntau heev thiab nrog ntau hom khoom sib txawv. Tab sis ntawm no yog qhov teeb meem: tsis muaj txoj hauv kev kom tau txais cov khoom xyaw tsim nyog, thiab tsuas yog ib teev nkaus xwb rau kev ua noj. Muaj ib txoj hauv kev tawm - siv daim ntawv qhia qhia thiab txuag sijhawm rau koj tus kheej.
Cov khoom xyaw: fillet - 0.5 kg, ntsev, kua txob - rau koj saj, breadcrumbs - 200 g, plum roj. - 60-70 g, mos cheese - 100-150 g, ntawv ci.
txheej txheem ua noj yog raws li hauv qab no:
- Preheat qhov cub lossis qhov cub kom txog 200 ° C.
- Npaj ib lub tais ci (kab nws nrog ntawv ci thiab txhuam nrog roj).
- txheej txheem fillet nrog txuj lom ntawm ob sab.
- Hauv ib lub tais sib sib zog nqus, sib tov breadcrumbs, cheese thiab butter.
- Breaded fillet thiab tso rau ntawm daim ntawv.
- Muab lub lauj kaub tais diav rau hauv qhov cub preheated thiab tuav rau 17 feeb
- Thaum kawg ntawm lub sijhawm ci, xyuas qhov kev npaj ntawm cov fillet (yog tias nws zoo li koj damp, ces tawm rau ob peb feeb).
Muab cov zaub mov cais, yog tias ua siab dav nrog breadcrumbs, los yog nrog ib sab phaj (ib lub hauv ncoo ntawm cov qos yaj ywm los yog mov yuav yog ib qho ntxiv).
Yog tias koj muaj sijhawm ntxiv, tsis txhob ua tub nkeeg dhau los ua cov nqaij qaib hauv cov kua txiv qaub. Qhov no yuav ntxiv juiciness rau lub tais tiav.
Hnub ci thiab qos yaj ywm casserole
Raws li menyuam yaus, ntau tus nyiam qos yaj ywm casserole nrog nqaij. Vim li cas ho tsis tsim cov ntses zoo sib xws?
Yuav kom tau cov zaub mov qub koj yuav tsum taunpaj:
- fillet - 2 kg;
- qos yaj ywm - 5 pcs.;
- nruab nrab qhov muag teev - 2 pcs.;
- low-fat cream - 200 ml;
- nruab nrab carrot - 1 pc.;
- spinach - 300g;
- spices - mus saj;
- txiv qaub - 1 daim;
- butter - 100g
txheej txheem ua noj tsis yooj yim, tab sis muaj qee qhov nuances uas yuav tsum tsis txhob nco:
- Teem lub qhov cub kom sov li 200 ° C.
- Peel qos yaj ywm, txiav rau hauv me me cubes (11 cm), ntxiv dej, ntxiv ntsev thiab muab tso rau hauv hluav taws. Boil rau kwv yees li 20 feeb.
- Swirl lub spinach nyob rau hauv lub lauj kaub frying nrog butter thiab nutmeg. Muab tso rau hauv ib lub tais ci.
- Ntsev thiab kua txob fillet, sprinkle nrog txiv qaub kua txiv. Tshaj tawm cov ntses tiav hauv ib txheej nyias (tso ncaj qha rau ntawm spinach).
Yuav ua li cas thiab nrog dab tsi ua haujlwm?
Cov ntses yog npaj raws li nram no: dos yog sauteed nyob rau hauv ib lub lauj kaub frying, grated carrots yog kib, qab zib yog ntxiv thiab grated cheese yog ntxiv ob peb feeb ua ntej ua noj ua haus (kwv yees li ib nrab ntawm cov khoom npaj).
Ib qho tseem ceeb: ncuav hauv qab zib maj mam.
Pob ntses hla ntses. Thiab muab daim ntawv tso tseg. Los ntawm lub sijhawm no, cov qos yaj ywm siav, uas txhais tau hais tias nws yog lub sijhawm los npaj txheej txheej kawg ntawm lub casserole yav tom ntej. Ua li no, koj yuav tsum tau: ncuav dej tawm ntawm lub lauj kaub, sib tov cov qos yaj ywm nrog grated cheese thiab muab lub resulting loj nyob rau sab saum toj ntawm lub fillet seasoned nrog sauce.
Nyob hauv qhov cub preheatedMuab daim ntawv sau ua kom sov-resistant thiab tuav rau 30-35 feeb.
Nqa lub casserole tawm ntawm qhov cub, txiav rau hauv pieces thiab ua ib qho tais nyias.
Cov zaub mov zoo heev, thiab cov ntses puv tsis zoo li qhuav. Txawm tias tus pickiest gourmet yuav tsis muaj peev xwm tiv tau tej delicacy. Ua noj rau koj txoj kev noj qab haus huv, ua rau koj tsev neeg xav tsis thoob, cov npoj yaig thiab tau txais kev qhuas hauv daim phiaj khoob thiab lub ntsej muag zoo siab ntawm lwm tus.
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