2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kua zaub hauv tsev thiab borscht yog lub hauv paus ntawm peb cov khoom noj. Thiab thaum cov me nyuam tshwm sim hauv tsev neeg, txoj cai no tseem ceeb dua. Tab sis yuav ua li cas yog cov kua zaub uas koj tau siav tsis ntev los no yog qaub? Ntxim qab ua luaj, ntshai noj. Nyob rau hauv qhov teeb meem no, lub hostesses yog npaj txhij rau tej tricks txuag lub tais. Tab sis nws tsim nyog nco ntsoov tias kev nyab xeeb yog thawj zaug.
Diagnosis
Tsis yog txhua tus niam tsev paub txiav txim siab tias cov kua zaub sai sai yuav tsum muab pov tseg. Tab sis yog tias koj muaj kev hnov tsw tsw ntxhiab, ces yuav tsis muaj teeb meem nrog qhov no. Yuav luag tam sim ntawd, qhov tsis hnov tsw tsw qab pib tshwm. Qhov no yog thawj cov tsos mob tshwm sim yog tias cov kua zaub qaub. Yuav ua li cas? Tshwj xeeb tshaj yog thov txim rau lub hodgepodge los yog borscht, nyob rau hauv uas muaj ntau cov nqaij. Yog li ntawd, cov niam tsev tsis ntseeg tias lub tais puas puas lawm.
Cov Cim Tseeb
Cov poj niam muaj qhov tsw tsw tsw qab thaum cev xeeb tub, yog li koj tuaj yeem nrhiav kev pab ntawm tus phooj ywg cev xeeb tub kom nws tuaj yeem ua taukuaj koj lub tais. Tab sis kuj tseem muaj txoj hauv kev yooj yim dua:
- Swb. Qhov no yog qhov tseeb tshaj plaws, tab sis nyuaj rau kev txiav txim siab cov tsos mob. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cabbage kua zaub, uas lawv ntxiv lws suav muab tshuaj txhuam, sauerkraut, thiab qee zaum txiv qaub. Tab sis yog tias cov ntxhiab tsw qab tsuas yog nyob rau hnub thib ob lossis thib peb, qhov no qhia tau tias lub tais yuav tsum tau muab pov tseg sai sai no.
- xim. Ncuav rau hauv ib lub tais thiab ua tib zoo saib. Feem ntau cov kua zaub ua huab es tsis txhob ntshiab.
- Ua tib zoo saib zaub. Yog tias lawv tau poob lawv txoj kev ncaj ncees thiab hloov mus rau qhov tsis zoo, cov pob muag muag, qhov no kuj yog ib qho ntawm cov tsos mob. Nov yog qhov ua ntawm cov nceb qaub.
- Yog ua npuas ncauj tshwm rau saum npoo - qhov no yog lub cim kawg tias nws yog lub sijhawm ncuav kua zaub tso rau hauv chav dej. Cov zaub mov no cawm tsis tau. Tsis tas li ntawd, noj zaub mov zoo li no txaus ntshai heev rau kev noj qab haus huv. Yuav ua li cas yog cov kua zaub qaub thiab lub kaus mom yog o ntawm nws qhov chaw? Peb muab tshem tawm thiab tsis txhob xav txog kev pub tsiaj rau tsiaj.
Note to housewives
Yuav kom tsis txhob muab ib lub lauj kaub pov tseg, koj yuav tsum tsis txhob noj cov tais diav uas koj tsev neeg tsis nyiam. Hauv qhov xwm txheej hnyav, koj tuaj yeem ua noj me ntsis kom muaj sijhawm ua tiav txhua yam. Qhov thib ob yog tias koj ua noj ntau heev ib zaug. Txawm hais tias cov kua zaub no nrov heev hauv tsev, muaj lub caij nyoog zoo uas nws yuav ua phem rau lub sijhawm ntev. Yog li ntawd, ua noj rau ntau tshaj 2-3 hnub. Ces koj tsis tas yuav xav tias yuav ua li cas yog kua zaub qaub.
Nyob rau me nyuam noj
Yuav ua li cas yog lub kua zaub qaub, thiab koj muaj kev npaj rau nws?Ua ntej tshaj plaws, tso tseg lub tswv yim ntawm kev pub mis rau menyuam yaus. Yog tias koj pom tus ntxhiab tsw me ntsis, koj tseem tuaj yeem xav txog kev muab nws rau kev kho cua sov thiab pub rau tus txiv neej laus. Lub cev muaj zog tuaj yeem tiv nrog qhov no yam tsis muaj teeb meem ntau rau nws tus kheej. Tab sis rau tus me nyuam, txawm tias ib feem me me tuaj yeem ua rau muaj kev lom neeg loj thiab rov ua haujlwm hauv tsev kho mob. Yog li nws yog qhov zoo tshaj los siv sijhawm los ua noj tshiab.
Yuav ua li cas yog kua zaub pib qaub?
Nov yog ib lo lus nug uas muaj ntau. Ib tug neeg los tsev los ntawm kev ua hauj lwm, tshem tawm lub lauj kaub thiab ib yam dab tsi nyob rau hauv cov ntsiab lus zoo li txawv txawv rau nws. Thiab nws zoo nkaus li tsis muaj cov cim tshwj xeeb ntawm nws qhov kev ua tsis zoo, tab sis qhov kev xav tau qhia tias nws qhov tshiab twb tau nug. Thiab cov lus nug tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no yog seb puas muaj cov kua zaub no los yog nws tsis muaj nqis ntxiv lawm? Tau kawg, koj tuaj yeem hais tias koj lub plab tau pom qhov phem dua. Tab sis tso dag tso tseg - thiab cia peb txaus siab rau qib kev noj nyiaj txiag:
- Yog tias tom qab boil lub teeb aroma ploj, ces koj tuaj yeem sim txaus siab rau lub tais no. Tab sis nyob rau hauv rooj plaub no, npaj cov tshuaj kho raws plab.
- Yog hais tias qaub aroma pib kis thaum lub sij hawm boiling, ces koj yuav tsum xav ob peb zaug. Cov kab mob poov xab twb tau pib ua rau hauv lub tais. Zoo dua los nrog cov qhaub cij dua li raug mob lom.
- Yog ua npuas ncauj pib tsim rau saum npoo thaum boiling, tsis txhob muab pov tseg. Fermentation twb mus txog qhov kawg lawm.
Txoj kev rov kho dua
Tam sim no peb tsis xav txog theem kawgtxheej txheem. Cov kua zaub pib qaub, kuv yuav ua li cas los tiv thaiv qhov no? Txoj kev tseem ceeb yog boil lub kua zaub. Nws yuav tsis zoo li nthuav. Cov qos yaj ywm yuav poob sib nrug, thiab saj yuav tawm qhov zoo tshaj plaws. Yog li, koj yuav tau mus rau ib qho ntawm cov hauv qab no:
- Ntxiv tshuaj ntsuab tshiab. Tab sis dill thiab parsley yuav ua rau cov kua zaub ntau qaub.
- Seasonings. Kua txob thiab tshuaj tsw qab tuaj yeem npog qhov saj. Tab sis siv lawv kom zoo. Yog hais tias lub tais puas, ces nws yuav tsum muab pov tseg, thiab tsis txhob dag lub saj buds.
- Ntxiv cov kua ntses. Rau borscht - qaub cream, thiab rau kua zaub - tshiab croutons los yog crackers.
Siv qhov xaus
Yuav ua li cas nrog kua zaub, txhua tus niam tsev txiav txim siab ntawm nws tus kheej. Yog hais tias tam sim no tsuas muaj me ntsis acidification nrog ib tug tsis tshua hnov tsw, ces koj muaj peev xwm tsuas boil lub txheem ntawm lub lauj kaub thiab me ntsis kho lub xeev ntawm lub tais nrog kev pab los ntawm ntau yam additives. Tab sis thaum cov txheej txheem mus dhau lawm, nws tsis tsim nyog txaus ntshai rau kev noj qab haus huv ntawm koj tsev neeg. Tshuaj lom tuaj yeem ua teeb meem ntau dua li ua kua zaub tshiab.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Yuav ua li cas tshem cov kua qaub ntawm borscht: cov txheej txheem pov thawj
Y Yuav ua li cas tshem cov kua qaub ntawm borscht? Lo lus nug no txhawj xeeb ntau tus niam tsev, vim tias sai lossis tom qab muaj qhov xwm txheej zoo sib xws tshwm sim rau txhua tus. Xav tias borscht yog ib qho ntawm cov nyiam tshaj plaws thawj chav kawm hauv ntau tsev neeg, thiab cov khoom xyaw rau nws yog qhov txaus siab heev, nws paub tseeb tias yog vim li cas koj thiaj xav kho qhov saj ntawm cov khoom noj uas lwj ntau heev.
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kua txiv rau tus mob pancreatitis: noj zaub mov rau pancreatin, cov nyhuv ntawm cov txiv apples ntawm lub plab hnyuv, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, yuav tsum saib xyuas kev kho mob
Cov neeg laus feem ntau muaj teeb meem nrog rau pancreas thiab nrog kev loj hlob ntawm tib neeg txoj kev noj qab haus huv, qhov kev kuaj mob no tau dhau los ua ntau dua. Qhov tseeb yog tias qhov mob ntawm lub cev no yog provoked feem ntau los ntawm kev noj zaub mov tsis txaus - banal overeating, noj rog, khoom noj hnyav, haus cawv, thiab lwm yam kev noj zaub mov tsawg dua hauv ntiaj teb
